Shape and strengthen your waist with dynamic and simple exercises.
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🔴 CARDIO WAIST AND ARMS
Today we have a new cardio without jumping in Sit Up Well, this time more focused on the abdomen and arms, although as always the legs will work at all times.
Very simple exercises focused on the upper part of the body so that you strengthen all the muscles in this area and at the same time do cardiovascular work that will help you improve your resistance and reduce body fat.
Important, it does not have jumps and also you do not need any material for its execution.
Let's go for it! ⭐️
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🏋️‍♀️ MUSCLES SPECIAL MENOPAUSE 30 MIN
👉🏻 • Evita Perder Músculo ...
🏃🏼‍♀️POWER WALKING BURNS 42 MIN.
👉🏻 • Alcanza tu Objetivo de...
👯‍♀️ ABDOMINALS STANDING 10 MIN
👉🏻 • Haz Abdominales sin Tu...
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* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training.