RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION .
DEEPLY RELAXING PREGNANCY YOGA STRETCHES! This is suitable for ANY stages of pregnancy but its particularly catering to those of you in the third trimester. This prenatal yoga flow is to help with better sleep! Try doing this prenatal yoga practice as your evening wind down to feel its full effects.
Please note, this is an updated version of my popular video by the same title but WITHOUT music. As much as you guys loved the first one, I've had many comments that people didn't get on with the music. So for those of you who want the flow but no background noise, here you go! I hope you enjoy this relaxing prenatal yoga flow for better sleep.
ORIGINAL VIDEO- • RELAXING PREGNANCY YOG...
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At the time of filming this I am 36 weeks pregnant.
Laurie x
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.