Release Tight Muscles in Pelvic Floor! Dr. Mandell

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Release Tight Muscles in Pelvic Floor! Dr. Mandell

Рет қаралды 95,667

motivationaldoc

Күн бұрын

Пікірлер: 81

@CoachLori2024 Жыл бұрын

DOC... you have an abundance of knowledge that we all benefit from! Thank you, every.single.day., for sharing this invaluable information - our bodies LOVE YA for it! ❤😊

@Gina19876 6 ай бұрын

DR I just adore your statuette behind you. Just stunning 😍

@randerodr7389 Жыл бұрын

Part of my rehab after back surgery was doing them. Great for spine too. Thanks Doc.

@chrisr.986 Жыл бұрын

Thank u doctor I suffer from this on a daily basis.

@buickinvicta288 Жыл бұрын

Thanks again Doc. Another great exercise. I am doing them!

@shirleyan4gentry212 Жыл бұрын

You're awesome Thanks blessed man of God for all of your help 🙏 ❤🙏

@obangmariano6702 27 күн бұрын

👍thank you for sharing this

@Patrick-jj5nh Жыл бұрын

golden advice, some of us might not know where all those joints and muscles are, could be good to have a simple model in top right that lights up in red the particular sections you talk about. thanks.

@robinjames1822 Жыл бұрын

Hey Dr. Mandel Good to see you. Everyone of ur exercises have been a true blessing for me. But my favorite one was the breathing for ur abs.. And it works instead of laying down on the floor.

@monicricri Жыл бұрын

I love this man!😊

@adlihkristopher2906 Жыл бұрын

Thank you Dr Mandell God bless you 👍❤️

@cleonard2977 Жыл бұрын

Great video. Suffering from this. Trying to do as much as I can until I get better. Did this over the weekend, really helped with back hip and leg pain. Cannot do the stomach fully yet. But strength comes daily, little by little. God bless, favor and heal and protect you and your family,,Doc. Thanks for all you do. In Jesus's Name! CeCe

@lisabryant8749 Жыл бұрын

You are the BEST Dr Mandell !!!l❤❤❤ Thank you so much!

@carlagalli6516 6 ай бұрын

Grazie mille 🎉🎉🎉

@Neptune-jp3ke Ай бұрын

Not bad,similar to a yoga pose/ stretch,peace shell/ ra

@rena3679 Жыл бұрын

I have degenerative disc disease in my lower back.I can't do these exercises, it's painful. Alot of other exercises that you have shown, I can do.

@lisaprobst6458 Жыл бұрын

Ditto. Same here. I thought when I saw this, there's no way I can do that. I've had 3 back surgeries and I'm fused from a little above the middle of my back all the way down to my lower back.

@catalinafernandez2357 Жыл бұрын

wonderful what you teach how old you are you look amazing

@-16_ Жыл бұрын

Thank You Dr 🙏we can do these amazing moves almost everyday to keep supple and this exercise is a great favourite of mine🎉

@soemarjono1774 6 ай бұрын

Dr, what exercise is recommended for overactive bladder?

@DonnaBorn138 Жыл бұрын

Thank you Dr. Mandell. I listen to your advice..starting tomorrow me and my husband will wait 1 hour before our coffee

@missearlese1 Жыл бұрын

You are the best! Thank you Doctor

@Jedi_Prince 8 ай бұрын

Thank you! ❤ praise Jesus

@UIV7096 Жыл бұрын

I needed this Ty Doc! God Bless You

@robertmclellan8210 Жыл бұрын

Vitamins supplements to assist men's prostate?..

@adelle-theworshiper7852 Жыл бұрын

Thank you Doctor

@mikobipieme965 Жыл бұрын

Thanks for that

@asharasaleem7342 Жыл бұрын

Thank you Doc.

@lezilewhitehurst466 Жыл бұрын

I knew it hurt to do these for a 😅reason now I know why wow THANKS Doc ❤👍💋

@madhusudan6129 Жыл бұрын

Thanks Dr AM

@jennyosorio6498 Жыл бұрын

Thank you! Cobra Pose

@perduebaptiste2894 Жыл бұрын

Thank you I am going to try this

@123Aklima Жыл бұрын

Thank you Dr Mandela really needed this stretch Can you please post some stretch for frequent urinating

@deborahwaldrop6334 Жыл бұрын

Thanks

@ShivaniSinghJan1999 Жыл бұрын

Very very important information 🙏🙏🕉️🤍Cobra pose in yoga 🕉️🌟

@lekshaavanii1822 Жыл бұрын

Thanks Dr👍🍋🥬🌿💐

@RingoAnselmo 6 ай бұрын

This is the type of guy that has a statue of himself in his office

@StewARTist5 Жыл бұрын

For some reason this exercise causes my lumbar spine to feel like it’s “breaking”. I have an anterior pelvic tilt that’s not improved much with chiropractic care, and a tight pelvic floor which doctors surmise is causing SI and piriformis pain. What would you suggest be my starting point toward healing?

@analuxmikandaiyah9544 6 ай бұрын

You can try this with posterior pelvic tilt, means try to press your public bone down and Not to increase your lower back arch......

@DeathRowMakaveli Жыл бұрын

I been laying like this on my bed everyday, and my back is killing me! How is this going to make my body say thank you?

@homayun9514 Жыл бұрын

Hello Dr: Every night when I go to sleep, my shoulders and back hurt and wake me up. what should I do ? I must say that I have shortness of breath (asthma) for several years.

@SupraSav Жыл бұрын

If you have any muscular issues, check out TENS

@jamesmorrow7308 Жыл бұрын

Do you know of a connection between these exercises and Epidymitis? I've suffered from this going on 5 years with 2 Urologists not knowing what else to do, but one was considering sending me to physical therapy for these exercises. Lost my insurance before it😢 happened.😢

@travelchannel304 3 ай бұрын

Ah!! That's my stretch for Massage clients.. lol Excellent!

@Vixinaful Ай бұрын

This used to work for me, temporarily now it doesnt anymore, I dont get it..

@residualroyaltyacademy Жыл бұрын

thanks sir

@enascott5963 Жыл бұрын

Good idea, but I can’t get down on the floor let alone get back up! So what can I do?

@jmc8076 Жыл бұрын

Many watching prob can’t. Can do on firm mattress. But avoid with any low back disk or stenosis issue. Should be in video. Easier sit on chair or better toilet with feet bit more then hip width apart on stool 7-9 inches high - get knees higher then hips. Rest arms on legs. Relax and breathe into pelvis for a few min or breaths but only while still comfortable. Obv adjust position as needed. Don’t do when you need to go to bathroom only after or in btw. Google squatty potty for ideas of stools. Can also search hypotonic pelvic floor on YT. Be patient and keep it simple. It takes time.

@robertdeanda1961 Жыл бұрын

I'll try this one doc but I have arthritis in lower back can this exercise help?😳

@kim-qd5es Жыл бұрын

Doc 30 yrs ago a doctor was a know it all and because he wouldn't listen to me I suffer with pain all day everyday from a purposeful break to my pelvis my son was stuck we were fighting together to get him out. It was physically impossible because I went in on my due date I was gigantic and begged for C-section made to carry him two more weeks at a pd a week. I was informed that I'd be in wheelchair at 40 I'm 56 and I'm in so much pain that it's do I save what I may have left or go till I can't bone on bone deterioration I'm left with this because of an ignorant man named sean

@Sana-np1my 5 ай бұрын

Please doc create one video for vaginismus

@reality_design Жыл бұрын

😊

@deanharrison7826 Жыл бұрын

I have a question I had a colostomy revision on the left side of me and they took the valve out of the right side of me and my research told me I’d survive only with proper care what’s the proper care thank you

@shannonkolb5296 Жыл бұрын

Can a tummy tuck eventually affect the pelvic floor? I had one 12 years ago and about 3 or so years ago I developed a tight pelvic floor.

@jmc8076 Жыл бұрын

Ask your primary MD.

@karengarcia4939 Жыл бұрын

Can't get up off the floor. Doing them on the couch or bed. Any issues Dr?

@finaveret Жыл бұрын

Can tight pelvic muscles cause pencil thin stools?

@demoncutter1674 Жыл бұрын

Yes

@finaveret Жыл бұрын

@@demoncutter1674 oh.. I was worried I had colon cancer

@demoncutter1674 Жыл бұрын

@@finaveret don’t worry and do a belly breathing, a deep one to open the pelvic floor when you pop

@KoolAidDinkyTV Жыл бұрын

I sometimes have the same issue. And sometimes I poop normal. I also have urinary problems. I get dribble when I am done urinating along with frequency and sometimes weak stream and have to strain. It went aways for 2 weeks but once I started to run the issue started again. Idk If i have pelvic floor dysfunction or Pudendal neuralgia. My symptoms started in May 20th 2023. Felt really horrible until June 10th was when Symptoms started to improve. I think all my issues started because of always sitting and stress since I am a college student. Then around April i did heavy lifting and many excercise and i guess that weaken my pelvic floor

@JoeNathan42420 Жыл бұрын

Would my grandfather still be able to this? He's 88. EDIT: you said regardless of age! His big ass is stuck on the floor, what do I do now? I seen your video about sinuses and how to clear them out but I don't think you covered this.. HELP!!

@user-jn7cy2bp2v Жыл бұрын

Dr. Could you please share any remedies idea for hiatal hernia, excess burp and acid reflux ? I am suffering since Long, took lots of medicine changed life style but nothing seems working and it's disturbing my daily life 😪😪

@pinkpanther02031 Жыл бұрын

That is the serpent pose in yoga 🧘‍♀️ 👍🙏🏻

@bhrantibhavsar3011 Жыл бұрын

Also called Bhujangasan

@robinjames1822 Жыл бұрын

I'm not the Dr. and he'll tell u what's best. But u don't have to be a Dr. to be kind. When u use words like big ass on the floor, it's not funny, or cute. Stay out of the room if u can't help yourself to be kind. That person will learn how to do the right moves to help himself get up. I did.