Relieve Wrist Pain in Seconds

Рет қаралды 1,393,476

SpineCare Decompression and Chiropractic Center

2 жыл бұрын

Dr. Rowe shows how to fix wrist pain in SECONDS with an exercise you can do at work or at home.
It requires no equipment, and may quickly help loosen stiffness, tightness and aches in (and around) the wrist. It's perfect for a daily mobility exercise to keep the wrist loose and pain free.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#wristpain #wristpainrelief #chiropractic

Пікірлер: 967

@pumprockin Жыл бұрын

That's the exact movement that hurts..

@krieg9572 Жыл бұрын

Facts lol I’m trying to find a fix for this

@Ysnpk Жыл бұрын

Any fixes? I just got hit by a car😭😭

@koolaydkkid3544 Жыл бұрын

You probably have a cyst. Look up ganglion cyst. That hurts for me to

@christinevega7064 Жыл бұрын

Legitimately my problem... this would make me cringe 😔 if anyone finds anything helpful, please reply!

@WaitWhatsMyName Жыл бұрын

@@krieg9572 cut your arm off at the elbow, problem solved

@kandor6797 2 жыл бұрын

thanks doc, now my palm has fallen and I only have the wrist. my pain is gone

@blueangel2288 Жыл бұрын

AHAHAHAHAHAHAHA

@finikama 11 ай бұрын

😂😂😂

@Asmakitchen58 10 ай бұрын

Omg 😂

@Asmakitchen58 10 ай бұрын

Omg😂

@blurphy 10 ай бұрын

Bruh😂

@MariaCharleson Жыл бұрын

I was trying to do this exercise very slowly and felt sudden pain. Now my wrist is fucked up even more. Thanks doc...

@hiteshx1225 9 күн бұрын

Same here. So how did it stopped after 1 year?

@Nooneneedtoknow49 7 күн бұрын

Did you wrist heal? I have the same problem@@hiteshx1225

@mikemike4952 6 күн бұрын

Damn see that's exactly what I'm trying to not do my shit fucked up I don't wanna fuck it up more

@MariaCharleson 4 күн бұрын

@@hiteshx1225 I went to an orthopedist and got a steroid injection directly into the wrist (reducing both pain and inflammation). It was painful for a week and I couldn't work with my hand for about a month. But then all the pain went away and I could slowly come back to using it again. It's been okay ever since and I'm careful. If I feel the slightest pain, I have to take it easy not to strain it too much

@wigglywrigglydoo 2 жыл бұрын

I guess it depends on the type of the pain and where the pain is. Thanks!

@luker.6555 7 ай бұрын

Yeah, videos like this are idiotic if they don't specify the type of pain. Like there's only one type of wrist pain...

@Heinrich99 8 ай бұрын

That hurt, I don't think I'll be doing that again

@00freak003 Жыл бұрын

I was dying and sobbing for hours. this worked so well!

@DrRowe Жыл бұрын

Glad it helped!

@seprex5695 Ай бұрын

😢😂❤

@jabss7847 4 сағат бұрын

I thought i was the only one crying 😂

@ryansaving Жыл бұрын

Yeah, I appreciate that man you made it hurt worse. Thank you for the video!!!!!!!!

@NotYourAvgJoey Күн бұрын

Omg it’s helping!! Thank you 🙏🏽 Been having this wrist pain out of no where for 6 months

@vastrix2020 10 ай бұрын

IT WORKED

@damnnrobin Жыл бұрын

Damnn, you saved my life, there's a math test the next day i was dying of wrist pain

@DrRowe Жыл бұрын

Glad it's helping you, and thanks for watching!

@littlespartan581 Жыл бұрын

Thanks dude I can preety much ease the pain and wont get any bumps on picking up something well, that reminds my of my 6 grade teacher using metal ruler to punish us that hurt a lot lol

@priyakumari-zr1rx 9 ай бұрын

@@DrRowe I have pain in my wrist, when I put pressure on my palm it hurts more, pain reach to back of my palm to middle finger. What does this disease called and which exercise I can do? Please help

@authenticallyangela397 7 ай бұрын

hes being SARCASTIC U RUINED MY WRIST THANKS ALOT ''DOC''@@DrRowe

@bishnudhamala2742 3 ай бұрын

Dude today is my account exam😢

@Mayaali-n7q 17 күн бұрын

Thanks doc! I needed a surgery after that ❤

@Perfect-body. 4 күн бұрын

Me to I have a horrible pain 😢

@gurshansingh9827 Жыл бұрын

Bro you literally saved my day I couldn’t write it was my exam tomorrow but this video saved me it gave a lot of relief

@DrRowe Жыл бұрын

Glad it helped!

@friedchicken420 Жыл бұрын

Same bro!

@Shane-wn1mk 2 ай бұрын

I wrote a test today and this movement just made my write hurt more which i knew it would but i did it anyway

@Greg.Siucrazyforaudio2016 2 жыл бұрын

Dr. Rowe you are the best Doctor on KZfaq , you have corrected and answered all my body pain self cracking techniques and skills most importantly your channel helps the world communities .Thank You so much deeply appreciated and all the best to you , Cheers !

@DrRowe 2 жыл бұрын

Glad you found the channel, and thanks for watching!

@Nessa_97 11 ай бұрын

This video gave me an instant relief as soon as I searched my pain issue up I did it and it went away. Thank you!

@DrRowe 11 ай бұрын

Glad it helped!

@friedchicken420 Жыл бұрын

MAN IT ACTUALLY WORKS!

@xoxo_rue 9 ай бұрын

Hey doc, my wrist is now throbbing in pain 👍🏃‍♀️💨💨💨

@colerains 2 жыл бұрын

I've been watching too many realistic cake videos and I thought you were about to cut through your hand. 😅

@DrRowe 2 жыл бұрын

👀

@comewidus Жыл бұрын

😂😂

@Stop_The_Genocide Жыл бұрын

Lmao XD

@lynettepavelich7540 2 жыл бұрын

That method works great. After working 45 yrs doing a repetitive job (Histotechnology), that movement saved me from having carpal tunnel surgery. Your presentations are helping many people. Thank you!

@DrRowe 2 жыл бұрын

Glad it helped, and thanks for watching!

@enderlarch 6 ай бұрын

Surprisingly this actually worked!!!

@re2ema 9 ай бұрын

You're my savior! I always find a magical solution in your channel to turn off the pain whenever I search for a pain relief exercise

@debracarter7680 Жыл бұрын

I literally just tried this and it worked I have a very bed now so that I use for work and all of a sudden today my wrist all the way up to my forearm and elbow got extremely sore and now that helped a lot so thank you

@DrRowe Жыл бұрын

Glad it helped!

@aadisethi9833 Жыл бұрын

It was hearting but by this I got a big relief in my wrist pain

@DrRowe Жыл бұрын

Glad you’re getting relief!

@lc9991x Жыл бұрын

Been doing this against walls for years. I have tendonitis in my wrists and hands, this works.

@mrsjordan2452 Жыл бұрын

Me2

@yandelrosales9916 Жыл бұрын

Do u still have tendinitis and if you don't please tell me how u got it to heal I've had it for over a year

@s.mgamer4313 8 ай бұрын

Thank you very very much ❤❤❤❤❤ it's working

@williamofhler5613 2 жыл бұрын

Always do wrist stretching before weight training. This is one I can add

@Bunny11344 Жыл бұрын

💯 I will start doing this

@MuscleManSupreme Жыл бұрын

I started doing a static hold with a dumbbell

@Idkkkkkm75 Жыл бұрын

It’s nice to know I’m not the only one who hurt their wrists during weight lifting 😅

@pericleslegendario7022 Жыл бұрын

That explains the pain in my wrist, only the right one, been like this for a month cuz I’m stubborn but will be following this advice

@reignangeloguilaran9240 11 ай бұрын

I wish I’ve considered this before lifting. Now I’m here watching how to fix my wrist 😅

@anandabiswas5163 Жыл бұрын

thanks doc! you helped me a lot

@DrRowe Жыл бұрын

Thanks for watching!

@rukkomi_ 3 ай бұрын

Hey doc. It kinda worked for me but in greatful ive been sobbing yesterday because of my pain thank you so much doc your the best!❤️

@moyyopia Жыл бұрын

Thank you for this, doc! It helped with my wrist pain I had for weeks:') gonna do this often now.

@DrRowe Жыл бұрын

Glad it helped!

@Nobody_lol Жыл бұрын

Holy crap it works !!! I ain’t lying but it works for me no BS. Maybe for some of you won’t but it does for me

@DrRowe Жыл бұрын

Glad it helped you!

@allaudinalam7091 Жыл бұрын

WORKS FOR ME. THIS IS EVEN RANDOM VIDEO CAME THROUGH MY SHORTS... HOLY DOCTOR

@dezeraymchenry2172 Жыл бұрын

omg it worked thank u definitely following you

@DrRowe Жыл бұрын

Glad it helped!

@Agent.99 2 жыл бұрын

Good for stiff forearms and fatigue from piano playing!

@DrRowe 2 жыл бұрын

Hope it helps you for a long time to come!

@Nimona_ 8 ай бұрын

This helps alot. My wrist pain gone!

@Arachnid-scribe Ай бұрын

Awesome Doc. Now the pain has evolved

@calender3721 Жыл бұрын

The first stretch hurt a lot but the second time I felt the pain go away holy cow

@_ssp 2 жыл бұрын

May God bless you. Thank you for all such helpful, useful, really working ones.

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@itaitu6284 Жыл бұрын

It's amazing.. I get pain in my wrists couple months ago because doing overhead press with easy bar.. And the treatment works..

@DK-jp9vw 11 ай бұрын

Thankyou.ive had this pain for weeks God bless you doctor Keep helping others ❤

@DrRowe 11 ай бұрын

Thanks for watching!

@romulocm 2 жыл бұрын

I do this everyday, a lot of times for day... because i stay on computer hours and hours... 🤷‍♂

@allenroberth Жыл бұрын

bro same because of fucking mouse

@neilhudsonsalamingan8777 Жыл бұрын

Doc thanks I'm a Filipino and I had a wrisk pain due to punching bag but when a saw this video it works for me. At first still hurt but slowly gone the pain

@levonanderson4826 Жыл бұрын

Did u try anything else thats what I'm trying to solve rn?

@JaycolPogi Жыл бұрын

Pinoy din aq bro masakit din ang kamay q 1 month na gawa ng sa bike naitukod ko, helping po ba yan? Araw2 ba dapat salamat

@dilpreetkaur2839 Жыл бұрын

Love you sir!!!my pain got disappeared just from 1 second of the first exercise 💜💜...thanks a lott... really appreciated..💛💛

@DrRowe Жыл бұрын

Glad you’re getting relief!

@xurose 4 ай бұрын

THIS DUDE LITERALLY HEALED MY WRIST PAIN JUST IN FEW SECONDS I had this pain for like an year but DOC THANK YOU SO MUCH! Now i can do pushup!

@doncarter4030 Ай бұрын

I hope it will help me do push ups

@xurose Ай бұрын

@@doncarter4030 it will! Trust me it worked for me

@engineer6018 Жыл бұрын

Thank you for this! Instant relief!

@DrRowe Жыл бұрын

Glad it helped!

@michellevaudreuil7256 2 жыл бұрын

Is it bad that I want to try this even though I don’t have wrist pain currently? 😂 Seriously, though, I Love your videos especially when you say “ Deep stretch” and “Next Level” in your super calm voice! 😀

@DrRowe 2 жыл бұрын

Thanks for watching!

@skn00 Жыл бұрын

This worked immediately

@antispirall 2 ай бұрын

Thanks 🙏🏻

@Absycal 9 ай бұрын

I love this so much you saved me from my lifting pain

@DrRowe 9 ай бұрын

Glad you’re getting relief!

@Absycal 9 ай бұрын

Yes Doc, your the best@@DrRowe

@Misakigrace Жыл бұрын

Oh my gosh! I’ve had wrist pain for 2 days! And I haven’t been able to do gymnastics! This works so much! Thanks you so much 😁

@DrRowe Жыл бұрын

Great to hear that!

@user-og6jr4hn3j 26 күн бұрын

Thanks doctor

@DrRowe 26 күн бұрын

Thanks for watching!

@daviddipzinski5161 6 ай бұрын

This worked. Thanks doctor. For those saying dont do this. Understand what your body is telling you and never take any exercise too far. There is a risk in anything we do in life.

@BigStitchlover 7 ай бұрын

OMG that actually worked. 15 likes for the story for how my wrist hurts

@brandielynn6220 Жыл бұрын

When I do this, it feels like a punch on a bruise

@labr4t202 13 күн бұрын

Thanks. It helps ❤

@N0RAHSH 7 ай бұрын

thank you so much!!! i have an upcoming tournament and thought i sprained my wrist but thankfully just followed the video and lost all the pain!

@lungkoygallo7351 Жыл бұрын

you save my life i thougth i was getting surgery 😌

@DrRowe Жыл бұрын

Glad you found the video!

@tipsandtricks4813 Жыл бұрын

I got wrist injury and its hurt I did the video and It's not working help me😥😥😭

@anshsingh7783 Жыл бұрын

@@tipsandtricks4813 cut your wrist easy boiii!!!

@SD_Reagan 11 ай бұрын

This is so extremely painful I can't tell if there's something wrong or if it just hurts

@sundars8092 5 ай бұрын

Thank you you solved my pain, I was suffering for more than 5days after playing badminton

@Vanilla-u69 11 күн бұрын

Thanks you so much

@DrRowe 11 күн бұрын

Thanks for watching!

@sandhyasomasundaram6739 2 жыл бұрын

Thank you so much 🙏

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@harshvardhanmagar 2 жыл бұрын

I was having wrist pain due to over training but after doing this exercise, I was surprised, it just gave instant relief to my wrist . Ty👍

@DrRowe 2 жыл бұрын

Glad you’re getting instant relief, and thanks for watching!

@LibrariansWife 2 жыл бұрын

@@DrRowe It doesn't do anything for arthritis pain, I've tried for a week without any result

@DrRowe 2 жыл бұрын

@@LibrariansWife This video has only been out for a couple of days...

@faicreation 6 ай бұрын

Thanks ❤ Sir acutely use full video ❤ from 🇱🇰

@pampugilam 3 ай бұрын

it work, thanks❤

@bhushann_00 2 жыл бұрын

Thank you 💜

@DrRowe 2 жыл бұрын

Thanks for watching!

@Smoothtattoos Жыл бұрын

I got weird nerve damage from combat sports that has been bugging me on and off this was instant relief! at first had to spread my fingers with the other hand I’ll keep working on it see if it goes away completely

@renzosalvatierra2912 Жыл бұрын

Helps 1000% im a chef, i was in pain for many weeks. Thanks doc

@DrRowe Жыл бұрын

Great to hear!

@SarahBellummmm 9 ай бұрын

Thank you so much, I have hEDs and woke up with my wrist out of alignment, this fixed it in seconds.. no more excruciating pain!

@pinterest2276 7 ай бұрын

It relieved my wrist pain from too much pain to mild pain

@yashrao3152 Жыл бұрын

Thanks it helped

@DrRowe Жыл бұрын

Glad it helped you!

@Lion.armwrestling07 Жыл бұрын

Love ❤ u sir this exercise make me relief

@DrRowe Жыл бұрын

Glad you're getting relief!

@lucious890 Жыл бұрын

It actually relieved the pain instantly

@BCSANFAM 11 ай бұрын

I do JiuJitsu and I’ve had this pain in my wrist for weeks now. Did this and the pain is gone! Thanks!

@DrRowe 11 ай бұрын

Wonderful!

@alhakisan Жыл бұрын

I love this guy's videos! Always very helpful, thank you! (Mmm, hand pancakes, nom nom!)

@DrRowe Жыл бұрын

Thanks so much for watching!

@danieldoes256 3 ай бұрын

Typing with 2 hands right now I didn’t expect this to actually work

@syedameah7531 3 ай бұрын

Thanks

@kimba1430 2 жыл бұрын

Omg a bone in the middle of my hand cracked! Fixed! Ty

@DrRowe 2 жыл бұрын

Glad it’s helping you, and thanks for watching!

@anaserm2482 Жыл бұрын

That’s the exact movement i can’t do 😂😂

@supanadi7004 10 ай бұрын

I feel it too😅😅

@erfaneskandarzadeh887 8 ай бұрын

thank you very very much❤️

@DrRowe 8 ай бұрын

Thanks so much for watching!

@stephaniewest8830 5 ай бұрын

I did it. thank you so much. I feel relief on my right hand. You are good doctor.

@gilar.4941 Жыл бұрын

Ok. Let me do it.👍

@DrRowe Жыл бұрын

Hope it helps!

@gilar.4941 Жыл бұрын

@@DrRowe Thankyou man.❤️

@Flipflop-qr3cg Күн бұрын

Thanks it worked😭 i was trying to grab things but it kept hurting.

@md.abulkalam1337 7 ай бұрын

Very very thank you doctor❤❤

@adithyan1704 3 күн бұрын

കേരളത്തിൽ work ആകുമോ

@majorastorm 9 ай бұрын

The first two or three times it hurts like hell but i think I'm feeling better

@Blossom-cookie_123 6 ай бұрын

Thanks so much 😊

@Cric-edix 8 ай бұрын

Thanks doc i got some relief

@V3IN4 11 ай бұрын

Thanks so much bro❤, my wrist has been hurting for days from lifting and thought I needed to take a break.

@Mr.Pho3n1x Жыл бұрын

Recovering from a forearm fractured help alot

@Sarez-uq2hb 10 ай бұрын

Omg that’s save my day thank you!. I’m doing boxing I feel 80% better

@DrRowe 10 ай бұрын

Glad you got relief!

@nicolejohnson8405 7 ай бұрын

Ugh thanks so much! This one did it for me!

@Yourfavdemigod 8 ай бұрын

Tysm tgis actually works😇

@calirprios 3 ай бұрын

BRO IT ACTUALLY WORKED

@mahuahealthtalks Ай бұрын

Amazing explanation...

@ve_no5647 Жыл бұрын

Wow, it hurts me when i'm doing it but later i don't feel any pain. Awesome.

@charlsterborda3344 9 ай бұрын

Thank you doc, it actually works!! You just earned another subscriber

@Eclipse27864 6 ай бұрын

THANK YOU SOOO MUCH THIS WORKED INSPONTAINIOISLY

@Blockbusterkptv111 5 ай бұрын

Thank you!!!!

@DrRowe 5 ай бұрын

Thanks for watching!

@ameensn2846 11 ай бұрын

It worked for me... thank you!

@DrRowe 11 ай бұрын

Glad it helped!

@tarkzleoespener9346 5 ай бұрын

Tht was amazing instant relief 100% thank you

@gingernewell4820 2 ай бұрын

That is so helpful

@MooliWorld Ай бұрын

A life saver, ive been doing embroidery work lately and it hurts now ita comfy