Yes, it’s true! You can change your fascial system by changing your sleep posture. I know this because I have done it, TWICE!
The first time was to get me out of chronic tension, headaches and neck pain.
The second time was to reverse my post spiral and readjust my fascia to take pressure off my right lumbar spine.
There is a lot to unpack, but I have a sleep pot workshop that was taught a few years ago. Warning, it is not perfect social media quality, it is organic and a live zoom with participants.
This workshop lives on my membership on Patreon.
You can join for free for seven days and browse all the videos and find the sleep posture workshop.
Shoot me a message. If you have any questions, I appreciate you!
Xo, Erin
Membership (a fraction of the cost for PT, Chiro, massage, gym… all great stuff but a new angle!)
/ fasciafix