Pro Bodybuilder Fixes Dr. Mike's Lat Pulldowns

Рет қаралды 519,242

Жыл бұрын

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Пікірлер: 558

@steveloge8119 Жыл бұрын

Jared has been waiting his whole life for this moment

@JackgarPrime Жыл бұрын

"The future is now, old man!"

@Ferdek599 Жыл бұрын

Jared has The smallest nipples on planet Earth

@andreassa 10 ай бұрын

“Time to make dad extra proud”

@robertcarpenter1615 9 ай бұрын

He’s most certainly the highlight of this video

@dachip2023 9 ай бұрын

His form on pulldown is insane

@DreJr 8 ай бұрын

I never expect to see someone so jacked do pull-ups so smooth and controlled with as much ROM as Jared did here. I'm amazed.

@JAREDFEATHERRP 6 ай бұрын

🫶🫶🙏🙏🙏

@sircdrom 9 ай бұрын

Dude, Jareds form is something else. I've never seen pull ups and pull downs as solid as those :O

@0xAAA 2 ай бұрын

You probably have seen pulldowns like his, atleast on youtube, just harder to see with a shirt (and to feel)

@beardyben7848 Жыл бұрын

Watching you massive dudes hurt and work for those raw pullups makes me feel better about my 300+lb fat self in the gym working with assisted pullups or lat pulldowns. Thanks for the video and all the free information and guidance.

@jasonluckett2263 Жыл бұрын

What matters is the work you put in. Git-r-done

@RenaissancePeriodization Жыл бұрын

It's hard out here lol! Keep up the effort, man! - Dr. Mike

@BigDees19 Жыл бұрын

@@RenaissancePeriodization Hey Dr. Mike what song is this at 6:55 ? you play some dope stuff man!

@ihatevott Жыл бұрын

@@BigDees19 Djenne - Sunny Fruit

@galor8765 Жыл бұрын

Thats what she said

@nykkq Жыл бұрын

I maxed out the assisted pull up machine!!😎

@brandontibbetts4214 5 ай бұрын

At that point it just becomes a shoulder press!

@demetriospapavasiliou8167 Жыл бұрын

Crazy how much form can vary even after reaching such a high level of strength. Jared's looks the best by far in every movement, ROM, mobility, everything looks amazing

@andreassa 10 ай бұрын

Dude is such a G on all movements. He was floating on those pullups

@Freddyonacid 10 ай бұрын

I doubt he does them that strict all the time. in order to do them with that dead ass form and bringing the bar all the way down to your nipples you have to drop the weight considerably. it will give you a good burn but don't expect to put much muscle on your back unless your are going heavy at least half of the time. look at dr mikes back. its huge, and he probably did loose ass pulldowns for most of his lifting career before jared over corrected him, assuming it wasn't staged which it probably was.

@unmasktheredrum2887 9 ай бұрын

With their definition and size you can see how their different forms activate the muscles differently

@jeffP777 Жыл бұрын

Mikes explanation of his calf training philosophy in the first 5 minutes is exactly what John Meadows talks about. If you want to bring your calf’s up , do them first, do them as soon as you are recovered again and emphasize the stretch with high reps.

@espenstoro Жыл бұрын

I like to do them in a separate session at home, away from any squats or deadlifts, and no walking home from the gym. No excuses, just pure calf hell. Please kill me.

@ordinarryalien Жыл бұрын

@@espenstoro "Please kill me." We don't have to; you'll do it yourself. :)

@L3th4LQu4rK 9 ай бұрын

Lee Haney talks about that too. It’s a tough muscle to stimulate

@Chaosdude341 Жыл бұрын

These training videos are my absolute favorite. I love the energy lol

@RenaissancePeriodization Жыл бұрын

Woooo! - Dr. Mike

@Chaosdude341 Жыл бұрын

@user0178 dont be weird, man

@MZ-yz6wt Жыл бұрын

@@RenaissancePeriodization What are the set x reps for the bent over machine row ? Assuming 3-4 sets x 5-10 reps as it’s a compound ?

@ernestosdl7732 Жыл бұрын

@@MZ-yz6wt They like to do them in the 10 - 20 rep range for a better SFR.

@beerbikesbarbells Жыл бұрын

Just imagine how much more Jared would be rowing if he put his Crocs in sport mode...what a class act, not trying to show off in front of Dr. Mike and Charly

@outlaw7425 Жыл бұрын

Hey Dr Mike. Fantastic video as usual! I wanted to ask if you had plans on maybe breaking down the changes made to your lat pulldowns to get the most out of the exercise. I noticed that your body had less motion as a whole, but I think there would be great benefit in breaking it down further in detail. I feel like the lat pulldown is not only one of the most common back exercises, but probably one of the exercises done less of it's full potential. Thanks!

@sandeepp6834 Жыл бұрын

Jared's pull ups are like full ROM + 2

@danielkanewske8473 Жыл бұрын

You don't need to CGI demons running around, you have Jared!

@ParvParashar 8 ай бұрын

Loved the video and the humour is top-notch! Extremely informative and entertaining. Definitely my favourite trio. 💪

@vichna_slava_ukraini 8 ай бұрын

Jared's pull-ups are so cool, impressive technique!

@JAREDFEATHERRP 6 ай бұрын

Thank you

@Dante-mn6fk Жыл бұрын

Jared’s last reps are insane. Try to guess which one of his reps that will be the last one. Impossible to tell

@JAREDFEATHERRP Жыл бұрын

🙏🙏🙏

@bonesaw608 Жыл бұрын

Been using your custom template. Only on week 2 but I already feel great. I am prone to overtraining and your program has been keeping me in check. Hope to see some serious results by the end of the 6 weeks. Thank you for the amazing content you always put out. I recommend this channel to anyone who is trying to get serious about the gym.

@UnflatteringRealities Жыл бұрын

Jareds form is impeccable man...sheeesh

@JAREDFEATHERRP Жыл бұрын

Thank you 🫶

@jamesmixon9838 Жыл бұрын

Jared is cracking me up, love the Jean-Baptiste Emanuel Zorg haircut too

@krejn Жыл бұрын

God, the fucking music goes so hard, amazing choice and great editing and flow overall. I don't even need to mention how funny you guys are.

@dqueezytv 8 ай бұрын

I’m late but you’re my favorite fitness tuber period. I learned more from your vids and your sense of humor is spot on 😂

@giannil2498 Жыл бұрын

I wish I had quads the size of Jared's calves, damn!

@gmanGman12007 11 ай бұрын

Gosh. This is so funny! 3 fucking monsters, one with PhD just goofing around and then doing 2 pull ups. Just pure Gold

@Grim_trades Жыл бұрын

Dude this has to be one of the best videos I have seen in awhile ! Jared is a beast ! Really cool to see how far he has came

@JAREDFEATHERRP Жыл бұрын

Thank you

@piotrdziecioowski2078 Жыл бұрын

RP: just the right ratio of high quality information to fuckery. Love it.

@Czechbound Жыл бұрын

That was fun. Just reps with good form. Good for mentally checking what we're all up to when doing these.

@sandeepp6834 Жыл бұрын

Charlie just casually pumping out single leg calf raises in between the sets of calf raises.

@Horus-Lupercal Жыл бұрын

I get pained elbows from a tonne of things as well, god damn. Love Jared's super-strict way of doing pullups. Strict chins blew up my back like nothing else. Went up a shirt size.

@JDmix123 Жыл бұрын

Great username you heretic 😮😉

@soddoman1868 Жыл бұрын

I WANT THAT CALF WORKOUT VIDEO NOW ‼️‼️‼️‼️

@banntaylor7323 2 ай бұрын

Jared is the 🐐, his former on every exercise is as close to perfect as you can get, every fucking time. Massive respect!

@d2ds17 Жыл бұрын

Mike makes fun of Jared's banana😂😂🤣 Retaliation at it's finest 👌🏼

@wefittogether365 Жыл бұрын

They look so fucking gangster. With the music and the slo mo smith rows…. And then Jared’s crocs with socks…. 😂

@evelynforever2016 Ай бұрын

6:50 I can watch this all day

@theRealGregL 9 ай бұрын

love these videos, more of your training!

@mr_wright_official_ Жыл бұрын

This is my new favourite type of training video.

@thsizzle8272 10 ай бұрын

Usually when I watch you guys Im amazed at how much weight you can move. I did 7 pull ups yesterday with 80 lbs strapped to me and I weigh 180 lbs(my PR is 9 reps). As a natural lifter that really makes me feel better about myself hah.

@stevenzak199 Жыл бұрын

There always seems to be one thing that jumps out at me in every one of your videos, and in this one it's the idea and excellent analysis that lat pulldowns can function as "down sets" after pullups, since you can't lower your own body weight without cutting off a limb, which might ultimately increase, rather than decrease, the difficulty of either exercise.

@mikehoncho1095 Жыл бұрын

That would definitely make the SFR go down

@Samuellwright Жыл бұрын

It was 2:24 for me 😂

@greatbigbeard 9 ай бұрын

Assisted pullups exist.

@ChriSX13 Жыл бұрын

speaking of calves, would really love it if you do a standing + seated calf raise video!

@Spartan.Physique Жыл бұрын

oh man too good you guys are the best! always a good laugh and a lot of knowledge!

@StylaRaVa 22 күн бұрын

jareds pull-ups are insane

@gabrielleon971 10 ай бұрын

Jared pull ups are .......... perfection

@JD83000 Жыл бұрын

Jared is everything Mike always wanted to be. Tall. Pro bodybuilder. Slightly gay haircut.

@Chaosdude341 Жыл бұрын

best thing i'll read today

@pizzapozz7733 Жыл бұрын

This channel is gold. This comment is gold.

@justvibing2497 Жыл бұрын

Jared 5'10 I won't considered that tall

@JD83000 Жыл бұрын

@@justvibing2497 damn, he looks like a giant next to the good doctor

@justvibing2497 Жыл бұрын

@@JD83000 doctor is like 5'5 I think maybe 5'4. I'm 6'1 and I tower people who are 5'5.

@Spencer-it1ue Жыл бұрын

Jared’s crocs with the meow socks got me 😂

@thebooper8988 Жыл бұрын

These videos are the best. Just shit talking and training. Please do a brutal ifbb pro crying calf destruction workout.

@kozmo7 Жыл бұрын

Hardcore Mike is gonna make you hold your breath till he finishes baby

@Djdkdkdndkzn1 Жыл бұрын

Doing pulldowns like Jared has been a game changer for me. Flexing abs & not arching back or leaning back at all. Feel it 100% in lats. Nick walker does them same way.

@DrauLienz 10 ай бұрын

wdym? he was totally arching his back

@FutureProductionz239 9 ай бұрын

Dumas

@RichardS-hz6wn Жыл бұрын

Jared looks Phenomenal

@craigauty6756 Жыл бұрын

I think about doing a pull up during a lat pull down and it stops the momentum swing to start the pull and i have a better mind/muscle conection. And during a pull up i think about doing a lat pull down and pulling from the elbows to engage the lats and not pulling from the wrist and engaging alot of bicep. Works great for me

@iamcorneliu1097 Жыл бұрын

Awesome vid like always

@garageganggyms 9 ай бұрын

To the pro on pull-downs! Love what you did to the Doc's technique! On yours, is there a reason you relax all the way through your Traps every time? I always thought about keeping the scapula down and not going through having to retract every rep?

@SergeyLifts Жыл бұрын

Rule of thumb: even if you're the biggest guy in the gym and Jared does lat pulldowns, you watch Jared do lat pulldowns. You stop your set to watch Jared do lat pulldowns. You abandon your crush to watch Jared do his lat pulldowns.

@JAREDFEATHERRP Жыл бұрын

YES!!!

@johntrains1317 Жыл бұрын

I'm down for these kind of intros. Holy shit, that are you afraid of the dark/depth shirt is fucking baller! I loved that show. They rubbing Jared for good luck 😂

@alexandermckhaos8412 Жыл бұрын

BIG BOI PULLUPS!!!! I love it, I am 255 and super stoked that I can get 5 pullups

@lawrenceberny4490 Жыл бұрын

I love that Jared got his voice back let the shit talking begin

@DhDeadMan Жыл бұрын

holy fucking shit i wish i had friends aswell, that was hilarious! You guys are fucking great

@andreafonger3638 Жыл бұрын

The closeup of the crocs had me cracking up 🤣

@le1690 Жыл бұрын

The meow socks had me laughing hard. Also, my girlfriend probably thinks I'm into dudes now after watching 3 shirtless men lift weights for way longer than I probably needed to.

@franciscoeukalyptus6537 4 ай бұрын

Big beautiful muscles are a sight to behold ❤❤❤❤❤❤❤

@JT_621 Жыл бұрын

Jared's technique 😍

@jeffsume277 10 ай бұрын

Freaking amazing man you guys rock

@domepiece11 Жыл бұрын

I finish leg days with 1 set of 50 reps each: seated calf raise, standing calf raise, and tib raise with tib trainer. I do the 3 exercises based off KOTG and the high reps and stretch focus from John Meadows.

@NorThenX047 9 ай бұрын

50? i question the form immediately

@nmnate Жыл бұрын

I'd be up for some 'calves from hell' training. Usually just some heavy weighted eccentrics + 1-2 second contraction will give me DOMS for a day or two, but I think if I stick with it longer eventually I might need a few more tricks. I remember reading somewhere that calves + plantaris are bigger than some other nearby muscle groups (hamstrings...). Can't neglect them!

@andyfatknob9403 Жыл бұрын

Totally going to try calf raises on the belt squat never thought of that

@Wetterwet Жыл бұрын

They are great. Almost like a donkey calf raise

@jimjohnson660 7 ай бұрын

Using the lat pulldown machine for rows is next level

@darrellgrant7615 Жыл бұрын

My calves have always been in proportion but I will say that high reps with not much rest makes total sense. I use to do boxing training 4 times a week for about a year and half. That meant 4 rounds of 3 minutes of jumping rope with a 1 minute rest between rounds. I dropped over 30 lbs but my calves increased by just over a 1/2 inch and I’ve never lost the size. That was over a decade ago.

@domepiece11 Жыл бұрын

Lots of type II fibers in the calves. Much moreso than other any other muscle. Jumping rope is great.

@pricerowland Жыл бұрын

My favorite part of the video was the Insane Asylum lighting aesthetic. It's nice they let you sneak a camera in there.

@danielstarr9037 3 ай бұрын

11:25 Jared looks like Super Buu in that pose 😂

@thelitos07 10 ай бұрын

This video is better than pre-workout on pull day 😅

@drakothelost Жыл бұрын

Man i just got home from the gym (back day) and im upset cuz i missed the video Im trying to incorporate more pullups in my vertical back day, but i can only do 6 @ 75kg, was kinda sad at that time cuz i can rep the full stack but seeing these massive guy's doin only sets from 5 - 10 makes me motivated

@williambreeze2659 Жыл бұрын

Solid video!

@MrTurtlescissors Жыл бұрын

Pure vibes!

@GFMarine Жыл бұрын

To be honest, my favorite part of the gym is not actually seeing myself improve but watching people make funny faces when going heavy in their sets.

@GiJoe94 5 ай бұрын

Yeah we freaky like that

@user-nb5qz7ls2d Жыл бұрын

you know that picture of the guy they designed that can survive car crashes?

@andrijajanfranjcec6888 Жыл бұрын

Mike you have mastered your bro voice on that "sets of gettin' it done" sentence lol.

@zambaratiko6352 Жыл бұрын

Love the end 😂😂😂

@GreyException Жыл бұрын

This video made me snort snot out me nose. I laughed. Good stuff.

@uhsemehicieronlas3 Жыл бұрын

I have good calves naturally, but they don't recover fast. Two times I was unable to walk for almost a week. If I sat down, I wouldnt be able to stand back up and had to walk on my toes for a few meters until i could flex my ankles again. I will never forget that enlightening experience.

@tydupont8084 Жыл бұрын

Jared’s physique is crazy.. when are you guys competing next?

@douglaspeters6990 Жыл бұрын

Wondered that too. Jared and Charlie look pretty lean to me.

@JAREDFEATHERRP Жыл бұрын

Thank you man. I appreciate that. Uhh. It may be a bit for me

@ironfist9414 Жыл бұрын

Dr. Mike ,you look amazing!!!!!

@SAUCE206 3 ай бұрын

“Hardcore mike here” 😂😂👌🏼

@yahoshua2527 10 ай бұрын

A lot of my zero training days I'll still hit a calf and forearm workout, but I definitely hit calves 3 times a week minimum, sometimes everyday

@AlexisMartinez-wn5eu Жыл бұрын

The iconic trio 😂

@shishobakshisho2789 4 ай бұрын

Very good!

@zuhairyassin505 Жыл бұрын

Jared is a monster

@JAREDFEATHERRP Жыл бұрын

🙏🙏🙏

@Lydluv24 9 ай бұрын

damn 6 pack shortcuts looking fucking good now

@albertcurielx Жыл бұрын

Damn that looks like so much fun! LOL I wish i had workout buddies

@THELEGENDOFTIMES Жыл бұрын

Do you have to be part of rp program in order to get form checks?

@TheBradszone Жыл бұрын

*imagine this like an oldschool top gear intro* Today on three big sweaty men in a gym: Jared's absentee father Mike puts his chin on a big black bar And Charly stands in the back looking pretty

@softan 10 ай бұрын

Jared is a beast, damn he's strong.

@ordinarryalien Жыл бұрын

I'm got my motivation, and I'm heading out.

@droptableaccount1820 Жыл бұрын

Has Dr. Mike ever talked about his level of mobility/flexibility being his size? Trying to train tennis and lift at the same time I'd like to know where the tradeoff point is. Like many of the pros even are almost twigs.

@questionableethnicity2268 Жыл бұрын

You should have all confronted Charlie as soon as he took his shirt off 🤣

@Rollotomasi79 9 ай бұрын

Jared shitting on Mike. Never enough of that :D

@moisesojeda5647 Жыл бұрын

those ears! mike is the total athlete

@thekrakenguy6962 9 ай бұрын

I’m late to this but holy shit Jared’s pull-ups are impressive

@brca89851 Жыл бұрын

You guys a freaking hilarious

@morehamsandwich 10 ай бұрын

Jared is a beast

@carolynfaia7368 9 ай бұрын

I want Dr. Mike's shirt!

@LightningBoltah Жыл бұрын

Its Monday and Im currently walking to the gym with sore calves that I trained on Friday. Throughout the week I aim for 12-15 sets of high reps, making sure I stretch+contract for 3s, stretching between sets. Its painful but after a while you find it arousing and the results speak for themselves.

@zxsw85 Жыл бұрын

No one asked u dude

@paradox5556 Жыл бұрын

@@zxsw85 nobody cares about your low iq comment

@MrFerserk Жыл бұрын

@@zxsw85 be nice in this channel

@aswink1245 Жыл бұрын

Arousing?;)