Lean meat ain't hard to beat! I do it all the time!

Nothing beats the old classic trenbolone sandwich

I like how straight up this guy is, doesn't promise "get big quick" tricks like a lot of youtubers, just straight good info.

I learned how to workout properly when I was a kid by reading bodybuilding mags. Slow and controlled negative reps and explosive positive reps is how I've always done it but over the years watching people do "bro" reps or half reps for the entirety of their workout started confusing the shit outta me to the point where I wasn't sure who was right and who was wrong. In other words, I'm very thankful to have found this channel and that it exists. I feel whole again.

Bro ain’t a vegan but shows massive respect for those that are.. doesn’t hate on crap without reason. Love it

His blinking ROM is wonderful

Dr. Mike looking shockly uninflamed rn

He should have a discussion about this with Anthony Chaffee. That could be a real fun 1-2hour talk that i would love to watch

PAUL SALADINO WILL GET SOME SEIZURES AFTER HEARING THIS

You're the best, Dr. Mike. I just discovered your channel and I've been trying to read/watch what I can do get my exercise back on track. I don't need to be built like the Hulk, but I do want to bulk properly. You channel is by far the most informative with plenty of humor too

Since I switched to saturated/animal fat only (no seed/vegetable oils) my blood pressure has stopped being hypertensive and is now "normal". Went from 148/110 to 122/78 and still dropping.

Milk is the GOAT of weight gain. I remember drinking 1liter of milk a day and I gained around 10kg of weight in about 6 months. What was crazy was I was still fairly lean, I gained fat obviously, but I still had visible abs and still had obvious muscle definition despite going from 85kg to 95kg. So yes, it is the bulking food of the gods

Not canola oil jesus 😂

I avoid heat processed oils like canola.

Awesome! Thanks for the tips.

“I lIkE tHe SpOnGeBoB sHiRt”

Forgot legumes which are a bit better than whole grains. Both awesome

Canola oil are you crazy

Thanks for this!

Thank you so much❤

That shirt is fire and I need it where’s the link ?!?

Dude, where can I buy that shirt?

Thank you!

Great, Dr Mike 🙌🏼💪🏼

So I don’t eat meat or dairy, and finding whole food plant based sources of protein hasn’t been hard necessarily but it was when i was trying to get into a caloric deficit… I had to eat A LOT without having to drink a protein shake every evening. Which I’m not a fan of sweets so that got old really fast. And I don’t like tofu. But now that I am just a couple percentage points from where i want to be as far as body fat goes, I get to eat a ton of food and still seemingly maintain. It would be easier to just eat meat but it’s a moral decision for me. The biggest increase I saw was actually when I started taking creatine. I didn’t know vegans and vegetarians are seriously lacking in creatine since we don’t eat meat. So after say a month of a solid pre workout meal + drink w creatine, and monitoring my protein intake with majority healthy Whole Foods ( I do eat impossible burgers and meat substitutes that would be considered processed foods, like beyond meats “steak” tips, impossible chicken tenders, Gardein turky or fish, tofurkey ham roast, impossible sausage patties, and various vegan cheeses - not much tho bc of sat fat content percentages ) and yeah, after that month I saw more gains and was able to hit bigger weights than the 3 months before that combined. Not sure if it was the diet and the creatine finally catching up or if it would have occurred regardless, but i was really happy with the results. I feel like I’m currently plateauing, but I think that’s more due to old hip and elbow injuries that don’t allow for full range of motion under heavy load. Hopefully once I get some stability and mobility/stretching exercises down then I can up the weight. Just scared I’m aggravating these tears in my labral joints in my hips when squatting, leg press, deadlift, anything that involves an almost full range of motion. And my max bench press (1/2 my body weight… weak I know) has shown me my arm not being able to extend as long as the other one (airbag snapped my arm in half at the elbow, had screws and plates in there holding it together) causes a lot of sway to my right side. I go to PT for the hip currently while waiting on potential surgery but he doesn’t know a thing about weighifting, so he can’t really give me advice on what to do. I watch a lot of Squat University videos tho, thank goodness for KZfaq. To anyone who read all that mess, thanks for listening ❤

jared is a specimen

yes, this is really good advice. I like this guy

Jared is shredded af!

Learned how to cook with tofu recently, this shit is good. Saves a lot of money as well, meat is way too expensive.

I was under the impression that canola oil is not good.

Spot on

His t-shirt 😂😂

Replace canola with avocado a and you're golden!

Man I be eating bananas and ice cream all day

Thanks

Lookin good Dr. Israetel

Did he really just recommend canola oil?

What’re some lean high quality vegan sources Doc?

Greek yogurt has been a serious game changer for me I almost don’t need supplements like a shake or protein powder

Bro is a doctor, a gym bro, and a part-time memer. Legendary. I'd give him a firm handshake.

Dr. Mike is the GOAT

Canola oil? Are you serious?

You can count on this guy to be right to the point be specific I need a friend like him in the gym

GOOD STUFF!!!! 💪💪💪

Jared looks freaking insane

He da mf goat

Eat a protein source with every meal when I’m training (4-5 meals a day). As a hardgainer vegetables are not enough, I need potato or even roast potatoes or similar. Fats are like sugar and salt. AVOID them at all costs! You get them from secondary sources without needing to ‘target’ them. Just like your advice; my advice is applicable to what works for me. It’s good to see you talking about the importance of food when training instead of just concentrating on peoples training regime as well. You don’t get in good shape at the gym. You get in good shape from what you eat the rest of the day. Peace.

That’s what’s up! I need to find out more about fruits and vegetables that have carbs.

I think a seed oil video would be a good idea

Magerquark! I don’t know why it’s widely unknown outside of Germany but the stuff is crazy. 0,2% fat and 13% percent protein. Can be mixed with fruit or with herbs as a dip for potatoes and veggies. It’s dirt cheap and beats yoghurt as dairy product for athletes.

People forget that Roman gladiators mainly ate beans. They didn't have the money for meat and when they did, often it was goat meat but beans were the primary food.

Thanks bud

So basically, eat a healthy, balanced diet?

Canola oil 😂 buddy, your lost on that one my friend.

Thank you and f u that shirt caught me off guard 😂 I had to keep re watching the vid a few times because of it 😭😂

The most important question now is one is asking. Where do you get that shirt.

telling people to consume canola oil is sad shows that u dont know ur nutrition

lol at everyone freaking out over canola oil

Please do a video going over the resurfaced mike me text principles gaining popularity as of late

Awesome tshirt. Where to get some ?

Canola oil?! Geez dude read up on seed oil literature. You get a C- on this

did blud said canola oil ?!

but i actually do wish i had the mobility to squat so low..

He forgot to mention steroids.

I agree with the majority of what Dr Mike said but by no means should he be advocating for anyone to consume highly processed seed oils. They're not at all healthy for humans and should be avoided.

Just leave canola oil for the machine 😅. And veggie options lost me 😂

Love Dr Mike

I’m sure he was putting out good info…but it’s really the shirt that did it for me 😂😂😂😂

Canola oil? Where’s Dr Paul Saladino.

Raw milk is goated.

We don’t fuck with Canola oil

That pic of Mr. Feather got me feeling a certain kind of way

This is my personal take, and I hope I get a response: My take is that eggs are number 1, and whole milk is number 2. My reasoning for this is as follow: Eggs contain literally all trace elements, but is high in zinc and iron compared to other elements, and the vitamin profile of egg yolks are basically unmatched: >The egg yolk contains high amount of vitamin A, D, E, K, B1, B2, B5, B6, B9, and B12, while egg white possesses high amounts of vitamins B2, B3, and B5 but also significant amounts of vitamins B1, B6, B8, B9, and B12 (Table 2). Eating two eggs per day covers 10% to 30% of the vitamin requirements for humans. 2 eggs a day is all that's necessary to cover roughly 1/5 of your entire dietary intake of minerals and vitamins for the entire day, just 2 eggs. The last reason why I think eggs are unmatched: vitamin D and Iodine. There isn't much vitamin D specifically, but what's important are the cholesterols present that aid in vitamin D conversion in the sun, which is the bulk of most people's daily intake. Once again, a single egg contains roughly 15% of your entire iodine intake, so once again, at 2 eggs, your hitting 1/3 of your entire daily iodine intake requirement, which is very important for growth and other hormonal factors. Now onto whole milk, protein, calcium, vitamin A and vitamin D, vitamin B12, vitamin B2, vitamin B3, phosphorus, vitamin B5, zinc, selenium, iodine and potassium. The problem here is zinc in milk is generally poorly absorbed due to the excessive calcium content, but that's not what's important. Between consuming 2 eggs, and a glass of whole milk a day, you have met 30% of your entire daily intake of minerals and vitamins. When people talk about health, etc, most people don't realize that the biggest factor to health is what you eat and how often you work with your body. Now, I can make home fries at home, I use an air fryer, cut my potatoes and lightly oil them and put some franks red hot spice powder all over them and some salt, mix em up well and microwave it for 4:30-5:15 in the microwave, and then pop them in the air fryer. That's: potatoes, olive oil, franks red hot powder spice mix (various dry powder mixes), salt. That's 4 simple ingredients, but lets mimic normal fries and remove the franks, we have 3 ingredients now for french fries. Mcdonalds fries have 19 ingredients. 19. Silicone Aluminate salt is used in these french fries to prevent oil frothing. Aluminum salts. Yes, I will say it one more time, there are aluminum salts, in food, to prevent oil from frothing. My person diet is basically just: Milk, eggs, spaghetti, parmesan, pasta sauce, cheap af cold cuts, peanut butter, whole wheat bread, and oatmeal, and frozen fruits (when I can afford it lol). My favourite go-to frozen fruit is blueberries, can treat them like candy, lol but remember there is still lots of sugars in there. Blueberries are rated highly as well due to their excessively high antioxidant content. TL;DR: Eggs and whole milk are the kings of food, eggs requiring all those nutrients in order to birth a new chicken/whatever into the world if fertilized, and milk requiring all those nutrients and fat for newborns. The fat content of milk is what dictates it's price, as milk fat is valuable due to its positive effects on the immune system. Obviously milk isn't colostrum, but it still contains some immunological compounds that aid with strengthening natural immunity. If you read this far, thank you and have a great day. My favourite way to make eggs is pouched if anyone is wondering, I use an egg poacher ring insert that goes over a pot of boiling water and the eggs go into the little dimples. I do lightly preoil the dimples with paper toil, or you can drop a small quarter sized pool into the bottom and just use that, it rarely sticks I find. Use a wooden spoon to just easily pull them off the ring while holding it with tongs/oven mitts. EDIT: For those with cholesterol issues, something to consider looking into is Hydroxy-Methyl butyrate or HMB, its commonly sold as a recovery agent for weightlifters, and is also used in livestock feed to increase lean muscle mass volume, it has more promising results in new/returning weightlifters, but it also has profoundly positive effects on cholesterol. If you want to ask your doctor about this, use scholar.google.ca/com to find a peer reviewed paper referencing HMB intake on cholesterol with a positive outcome, just print the peer reviewed study webpage off and bring it to your doctor and see if its something that's viable, etc. BE WARNED, HMB is sold in 2 forms, calcium salt, and free acid form, the calcium will split from the HMB with an introduction to acid, like stomach acid. Free Acid is usually sketchily priced. SECOND HMB WARNING: It is LITERALLY the worst tasting supplemental powder in existence. The best actual description of the taste I can give is: Burnt apple that someone poured battery acid over, then pooped on it, and then burnt it altogether again. Anyone's who's tasted HMB-Ca with just water will attest that this is pretty accurate. Only mix it with sugary drinks, and NEVER mix it with any type of protein shake, unless you want to drink an entire protein shake that tastes like that.

i believe milk is mostly saturated fat, so low-fat milk is the way to go for protein. also, soy milk is high in protein, no saturated fat, no cholesterol, and high in flavonoids.

Thumbs up looking ah 👍🏼

Would love to hear his opinion on the carnivore diet😂

Forget canola oil unless you enjoy arteriosclerosis.

Carnivore MD had entered the chat when he said “canola” aka machine oil!

Great advice from my knowledge and experience, but eat as many leafy greens as you can! Like you will NEVER get too big eating a shit ton of kale or broccoli

How many missed the fact he’s trolling us by basically saying every kind of food he could think of? 👇

Canola oil💀💀💀💀

It sounds to me like this is a lot of “if someone in 1923 would look at it and say ‘that’s there’s good food right there’” you should eat it, and if the person from 1923 doesn’t recognize it you should generally minimize it.

my fav 콩/청국장(발효 콩). 현미. 달걀. 채소. 과일 for my soul 스테이크. 갈비. 닭고기. 생선. 육회. 홍어

I don't have the mobility to squat that low. My ankles are super stiff. It has been like that for 45 years (I'm 52).

Canola oil? Are you kidding me??

Canola oil 😂

Hey dr mike? Is it possible to strengthen ones solar plex?

Minus the bread/grains & ok!

Canola oil on bread. Get at me bros

Whole grain. Na dude u lost me there

He need to put his notes closer to the camera. His eyes look funny haha! 😂😂

Any diet advice for a diabetic?

i strongly disagree with canola oil.🗿

Did you just say canola oil? Also, what exercise you did to make your head that big?

80/20 ground beef, Rib Eye, NY Strip. No lean. No veggies. Saturated fats are good for you and don't make you fat.

Its so freaking cool, that the question is, what to eat, and not, am i eating today?

Canola oil and whole grains are good for you? Gimme a break🤣

Bruh where is egg, egg is the best and has all amino acids

Why it is so rare to hear of curd? Its awesome

I think even Dr. Mike will agree that guy at the beginning really needs to work on his obliques