Рет қаралды 18
I'm making some tweaks to my routine and diet as we hit spring, to try and lose some more winter plumpness and get ready for the Summer. It was a natural break in March where I went to the Arnolds Sports Festival in Birmingham and we also hit the road in the camper for the first time this year.
00:00 Intro
00:21 Arnold Sports Festival
01:03 Camper trip to the lake district
01:40 Setting up for spring-why we should mix up our programme
02:07 Setting up food tracking
02:16 Training using PUSH app
02:52 Routines on meals and meal-prep
**THIS CHANNEL**
This was my original accountability space for a challenge I set myself to build muscle in time for my 50th birthday, and all the lessons and tips I learnt along the way.
Well I'm now 50 and things (naively) took way longer than I thought they would, so my journey of FUN, FOOD & FITNESS continues!! I'm still learning along the way, so jump in and join me. My goal for 50 has passed so I'm striving to make myself a more resilient human as I get older. Training for longevity
I’m not a fitness or medical professional and the things I do may not suit everyone (and sometimes didn't suit me either). You should ALWAYS consult a health or fitness professional before embarking on any new regime, especially if you have some pre-existing health conditions.
**Stuff I use**
Some of these links are affiliate links
Here’s a list of the book and products that I’ve used in my journey so far, hopefully they’ll be useful to you too.
Ross Edgley - The World’s Fittest Book amzn.to/3jQyV2Q
Ross Edgley - The Art of Resilience amzn.to/3xn1I2U
Ross Edgley - Blueprint amzn.to/397WYDT
Matt Morsia - 24/7 Body amzn.to/3xpzV1Z
Centr app - centr.com/join-us
Morsia app - www.morsialtd.com
Paprika app - www.paprikaapp.com
FoodNoms app - foodnoms.com
Beast Gear - www.beastgear.co.uk
Bulldog Gear - bulldoggear.com
Wolverson Fitness - wolverson-fitness.co.uk
PUSH app - apps.apple.com/ie/app/push-wo...
Vivo barefoot shoes bit.ly/36NDwLr
Vivolife vegan protein and health products vivolife.refr.cc/phillipi
My Protein www.myprotein.com/referrals.l...