20 MINUTE RESISTANCE BANDS ARMS AND SHOULDERS WORKOUT📆 Join The 31 Days of Fitness Series: www.achvpeak.com 📆
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DUMBBELL ARMS AND SHOULDERS WORKOUT OVERVIEW
1. 18 Exercises performed for 1 set each
2. 45 sec on // 15 sec off // No Ext Breaks
3. No Repeats
4. Duration: 20:00
RESISTANCE BANDS ARMS AND SHOULDERS WORKOUT WARM-UP:
1. Arm Swings
2. Trunk Twist
3. Arm Circles
4. Chest Openers
5. Pull Rotate Press
6. Alt Tricep Stretch
RESISTANCE BANDS ARMS AND SHOULDERS WORKOUT EXERCISES:
1. Bicep Curls
2. OH Tricep Extensions
3. Hammer Curls
4. Lying Tricep Extensions
5. Alt Reverse Curls
6. Tricep Kickbacks
7. Alt Close Curls
8. Lying Cheat Tricep Ext - L
9. Lying Cheat Tricep Ext - R
10. Concentration Curl - L
11. Concentration Curl - R
12. Close Grip Push-Ups
13. 21 Style Curls
14. Shoulder Press
15. B.O. Reverse Flyes
16. Linear Jammer - L
17. Linear Jammer - R
18. Lateral Raises
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