This restorative movement session is a throwback from a program I ran back in 2020 called active de-stress. I went through this follow along the other day and was pretty impressed with what I put together four years ago. This one has a bit of everything... qi gong, breathing exercises, full body stretches, joint mobility, balance, and more.
Tune in and connect the body and mind through visualization and imagery weaved into the movements. This session will relieve stress and leave you feeling connected, present and relaxed.
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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
SOCIAL MEDIA
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/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Intro
00:11 360 Breathing
01:59 Bounce and shake
03:10 Heart Openers
04:12 Chi Breathing
05:03 Breathing Bend
06:31 Arm Circles
07:36 Reaching Rotational Lunge
08:28 Seaweed Sway
09:42 Wrist Rolls
10:42 Arm Swing
12:29 Double Jellyfish
13:41 Wrist Figure 8
14:33 Elbow Rolls
15:15 Chi Twist
17:16 Chi Ball
17:53 Chest Taps/Slaps
18:34 Standing Pelvic Circles
19:14 Rotational Energy Push
20:20 Knee Circles
21:26 Cross Crawl March
23:13 Chi Squat
24:52 Guided Exploration
26:36 Teacups