This is a simple and accessible ground movement series that I've been using with my clients for integrated hip, spine and shoulder mobility. This mobility flow is also great for jiu jitsu and mma athletes to build a solid ground movement foundation.
Use the lateral roll series in your morning routine, as a warmup, or stretching routine. It only takes 5 minutes, you can do it at home, at the gym, or even outside at the park.
This has been one of my favorite flows to tap into natural movement. Give it a go and let me know how it goes!
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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
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SOCIAL MEDIA
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PRODUCTS
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00:00 Intro
00:35 1. Base Move - Lateral Roll (LR)
02:00 2. LR w/ OH Reach
03:16 3. LR w/ Diagonal Reach
04:23 4. LR to Forearm
05:21 5. LR to Straight Arm
06:51 Guided Flow (2.5 Minutes)