Quick Core + Mobility Workout - 10 Minute Follow Along
Рет қаралды 14,846
28 күн бұрынEnjoy this quick and effective core and mobility workout! This sequence of movements is valuable for fitness enthusiasts, athletes and trainers who want to get a great workout in 10 minutes.
This session will activate and strengthen the core while also mobilizing the spine, hips, and shoulders. You will feel open, energized and more capable in your body after this session.
This session is bodyweight so requires no equipment.
Let me know how it goes for you in the comments below!
JOIN smoov
Smoov Membership (FREE 5 Day Trial) - www.somble.com/smoov
PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
@Bulldog-qe9is Күн бұрын
Did this 6 days straight. Really makes my lower back feel good.
@steveconnell8730 19 күн бұрын
I enjoyed loosening up my range of motion while also feeling core muscles engaged.
@luciehsuen8981 22 күн бұрын
Thanks for sharing these creative moves for the core. Hoping to do it better as I do it more times. Good ques as well. 👍
@philipfontaine8964 27 күн бұрын
Good video, I like choice of exercises, good posture techniques..!
@MagicBodyMind 10 күн бұрын
happy to report, that after 1 training the next day i didn't train sadly, buuuut(!) my body and core felt so amazing! very different result then from other workouts. thank you
@MagicBodyMind 12 күн бұрын
Thank you! I really really rwally (!) enjoed you attention reminders on connection/connectedness, spatiousness, breath into the body, eyes up etc. Just did this one and partner's work out in a row. Much appreciate!
@MagicBodyMind 10 күн бұрын
happy to report, that after 1 training the next day i didn't train sadly, buuuut(!) my body and core felt so amazing! very different result then from other workouts. thank you
@nvrachatis 11 күн бұрын
Keep going mate!!!
@kristinahanses 11 күн бұрын
It was great! 🙃
@PTorbova 25 күн бұрын
Great workout for the core, loved the creating space piece! One of the best videos, thank you!
@RCnerd74 24 күн бұрын
Feels great😊 Perfect before going to sleep. Thanks for sharing❤
@sterlingweston5823 15 күн бұрын
Lets goooooo
@jayjaycoyote 27 күн бұрын
amazing core/connection/warmup!
@tc-3 27 күн бұрын
Thank you very much for this video! Can't wait to try this one out. Much appreciated.
@benchawanboonrueng2040 25 күн бұрын
Wow,I love it
@olinitz 27 күн бұрын
Dankeschön !
@majorphenom1 23 күн бұрын
Thanks for sharing 🙏🏿
@Test-nj4fx 20 күн бұрын
What's the balance board in the background? Thanks for a great video!
@pepethekraken7414 27 күн бұрын
Thank You.
@parametresmodifier1450 27 күн бұрын
Merci !
@doloresunderwood8108 26 күн бұрын
Namaste 🙏
@solarrprincess 27 күн бұрын
Really great exercises! Where did you get your mat from?
@manuelgonzales6483 27 күн бұрын
🎉❤
@hayesecoart1019 27 күн бұрын
Alot more open, age 69 and can follow you, American in France
Precision Movement
Рет қаралды 1,4 МЛН
smoov
Рет қаралды 19 М.
Alyssa Kuhn, Arthritis Adventure
Рет қаралды 1,4 МЛН