Restoring and Rejuvenating Yoga Nidra Meditation and Visualization

Restoring and Rejuvenating Yoga Nidra Meditation and Visualization | Mindful Movement

Рет қаралды 308,440

2 жыл бұрын

Now is your time to relax and experience deep energetic replenishment.
This special yoga nidra meditation and visualization practice can be used during the day as a power nap of sorts if you are feeling tired, or as a way to help you fall asleep and enjoy extremely replenishing and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach of rotating consciousness to relax and help you connect with the present moment to develop peace of mind and body.
Meditation Written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#restore #rejuvenate #yoganidra #visualization #mindfulmovement

Пікірлер: 94

@TheMindfulMovement 9 ай бұрын

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@aminatakane4763 10 күн бұрын

Hello, I am Sarah Raymond! I like this voice. You are now part of my life. This meditation is my favorite piece.

@peacelandhaven Жыл бұрын

Such a lovely restorative practice, and I loved the visualization. Who else loved this? Thumbs up if it helped you? 💜

@matthewvelasquez5756 10 ай бұрын

Indeed restorative and rejuvenating. It has become a daily part of my life. Me ch appreciated Ms. Rayman ND, much appreciated.

@matthewvelasquez5756 10 ай бұрын

😊😅

@gregnate1384 2 жыл бұрын

So grateful. May all who visit experience joy, peace, happiness and safety. Namaste

@naturewitch8687 4 күн бұрын

Very beautiful thank you 🙏

@AdrianCarrPiano Жыл бұрын

Thanks so much for making and sharing your wonderful videos. They help me on a daily basis!

@TheMindfulMovement Жыл бұрын

Thank you for your generous support of The Mindful Movement. We appreciate you!

@splakacheus 2 жыл бұрын

You are the best.

@kirkmo1666 Жыл бұрын

Bless you and the Oasis Community. The energy is indescribable.

@helenferullo5706 Жыл бұрын

I’m so very appreciative of your work. Your site is without a doubt the very best. Thank you.

@mightyxee3716 2 жыл бұрын

And the slow pace was magnificent

@hispanicservices9225 Жыл бұрын

I agree 🙏🏻

@mihaelabarbu6183 Ай бұрын

I love it! Fascinating voice! Kisses

@JeremyWhalen 6 ай бұрын

Thanks!

@mightyxee3716 2 жыл бұрын

Finding myself in a medically and spiritually challenging time, your soothing voice and beautiful efforts are a balm for the soul- thank you so much!

@alisonb-arizona2222 Жыл бұрын

Loved it!

@ruthborg6076 2 жыл бұрын

Thank you for sharing your work. I truly appreciate what you do for the collective. Love and light to you.

@avreeves 2 жыл бұрын

Collective?

@maralynfarber2068 17 күн бұрын

@@avreeves, for all of us.❤️🌿

@denisemeditations 2 жыл бұрын

Mindful movement I thank you ! I listen to your mediations daily depending on mood and needs and always to go to sleep and wake up it is my start and ind of day go too ! Thank you !

@silvinaroberti7449 2 жыл бұрын

Such a wonderdul meditation Sarah. Thank you so much. Blessings to you.

@The2Michaels-podcast 8 ай бұрын

Sarah you are wonderful and this is one of your best. Thank you!

@jazmina1289 2 жыл бұрын

Magical! Thank you so much

@curtispoppenberg7349 Жыл бұрын

I've practiced with you for years with the most amazing experience. Before retirement I worked extensively with chronic pain patients. I have shared your channel with many of them , specifically yoga nidra. In addition, I have many friends in addiction recovery who have found your guidance profoundly helpful. Thank you for sharing your wonderful Divinity with so many

@nancycreollo5114 2 жыл бұрын

I needed this , thank you. So happy I have found you. ☮️

@ginasantillanes7283 2 жыл бұрын

I'm gratefully for you creating this healing meditation. Appreciate you for sharing your teachings. Nameste 🙏☀️

@hispanicservices9225 Жыл бұрын

What a wonderful meditation Sarah 🙏🏻

@pattyelaine9563 2 ай бұрын

I was listening with the intention of resting and now continuing with my day. Thank you.

@sathyabhamadaly6315 Жыл бұрын

Namaste 🙏🏾 Thank you for your calming Yoga Nidra relaxation meditation 🌹

@Divamaks Жыл бұрын

I slept like a baby after this yesterday. This is amazing. Love your clear instructions! Thanks much for this!

@heleneopalski6302 2 жыл бұрын

Thank you

@celestejimenez6711 2 жыл бұрын

Just wonderful! Thank You very much. Many blessings! Namaste!!

@meekee1490 Жыл бұрын

Perfect, love this! Thanks!

@patriciamartin6309 2 жыл бұрын

I have just practised this and I need to let you know what a powerful experience it was . My heart truly opened as the tears flowed . This was such a colourful visual too. I usually listen to you lying down but I did this this morning to move on with my day . You are a blessing 🙏🏻💕

@yada451 2 жыл бұрын

Great channel👍

@robin6765 2 жыл бұрын

Thank you so much for this beautiful gratitude meditation. I get emotional every time I do it. Thank you for all the beautiful videos that you haveade for himanity. Love and blessings. 💜🙏💜

@ananthepan2424 Жыл бұрын

About a month ago, my mom turned this on for me at night to make me sleep better. Slept super well and deep. I went to sleep at 10. Woke up at 4. Extremely awake. Couldn't sleep and couldn't feel drowsy after it.. damn this is one of a kind fr Definitely recommend

@ruckyA 2 жыл бұрын

Thank you, namastey

@mike310.78 2 жыл бұрын

Great practice! Thank you 🙏🏽

@mariezoe1220 Жыл бұрын

Thank you for this ! I really enjoyed it

@pamchesler242 8 ай бұрын

I could tell that this was very well thought out..: I love all of your meditations but this one was exceptional… It was extremely helpful… I will return to it many times.. Ty you so much! ❤

@AD-iu9pg 2 жыл бұрын

Wonderful experience, thank you

@Iris-CreativePro 10 ай бұрын

Thank you!

@marydonaghy66 2 жыл бұрын

Sarah Thank you. I love and have been listening to your meditations daily since I discovered you on youtube. They have helped me so much . This is one of your best. 🙏

@mauramccaffrey9998 2 жыл бұрын

Powerful beyond words my heart is overflowing with gratitude and love. Thank you Sara

@philipvanheerde8851 2 жыл бұрын

Hallo Sarah I wish to tell you that of all the subjects I have subscribed to, you are the only one that often post your work, it may sound insignificant on a certain level but I can so much sense your level of commitment and not just that but also your conviction to make beautiful place we live even more beautiful...wow your being makes my being really really happy ...namaste

@mummamax1 8 ай бұрын

This was absolutely stupendous!! Thank you, Sarah I would like to say you have a new follower, but I am a long serving follower and this one has blown me away. Thank you ❤

@John-3692 3 ай бұрын

This is phenomenal. I recently read a similar book, and it was nothing short of phenomenal. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@StevoLaz 2 жыл бұрын

Thank you for all you do love and light

@meenamac 2 жыл бұрын

Thank you for this rejuvenating and relaxing session . 🙏🏽💕

@marybonugli367 Жыл бұрын

Many many Thanks .

@Stonefreaky 2 жыл бұрын

Thank you.

@Magicboutique425 10 күн бұрын

Wow

@bilakmey 11 ай бұрын

I feel the connection and the love.,passing it on throughout my day ,to expand the wellbeing to all those who are receptive ❤

@mannukaur6675 Жыл бұрын

Thank you soo much angel 👼

@richlady13 Жыл бұрын

🙏♥️

@valeriestroud1740 Жыл бұрын

AWESOME thanks so much 😇🙏❤

@embodiedauthenticity 7 ай бұрын

What a powerful meditation! Thank you 🙏

@TheMindfulMovement 7 ай бұрын

Glad you enjoyed it!

@naturesounds4life347 2 жыл бұрын

💛💛

@helenaflanagan7703 4 ай бұрын

My favourite thanks a mill

@helene1342 Жыл бұрын

Beautiful🥰 Thank you Sarah❤🙏

@jennyrosencrantz290 25 күн бұрын

❤

@kathleengallagher3874 2 жыл бұрын

Love this

@yvonnemoore9095 2 жыл бұрын

Amazing!

@thespiritualartist123 Жыл бұрын

Lovely practice. Namaste.

@stephisalive9889 2 жыл бұрын

This was so cleansing and I found I was able to overcome a headache and feel refreshed. Thank you 🌲

@nancychapman8607 2 жыл бұрын

love the saxophone music that is playing. who is the artist?

@ananthepan2424 Жыл бұрын

Can we use this every night before sleeping?

@LesTutosbyGhita Жыл бұрын

Thank you so much for this can you make a 20min version?

@eldragomm3034 2 жыл бұрын

Cudownie jak zawsze. Beautiful how always. Thank you for this practice.

@jutriherman5928 2 жыл бұрын

Hi Sara, thank you so much for this wonderful practice!🙏 A few days ago i wished for a new yoga nidra practice because i do these every day. I guess the universe heard me!🌙💫 But what did you do with your normal speaking pace? Did you try a slower pace? To be honest, i'm so in love with your normal pace 💓

@frankrizzo6404 6 ай бұрын

AMAZING😂😊

@creativebeauty9399 2 жыл бұрын

Your kindness is felt in the heart mind and soul ❤️

@karenmitchell7303 2 жыл бұрын

Thank you. A question: should I use my CPAP while doing yoga nidra?

@movwiko8466 24 күн бұрын

Could you give me an example of " intention" please

@juliashearer7842 2 жыл бұрын

I absolutely love the meditations on this channel and listen every single night but am usually asleep before it gets to the listing of body parts in this video. I was awake tonight and couldn't keep up with the list while breathing and saying the suggested words. I had to stop because it was frustrating. Sorry.

@bondmaxworld1 4 ай бұрын

Why do I feel attract?

@PattieGarsia-gz7oc 9 ай бұрын

what's the back ground music?

@milasobin7663 6 ай бұрын

It would be good if you have time to breath while going through body parts. This part is difficult. ❤

@rickdillenbeck7397 Жыл бұрын

I find this woman’s voice harsh and grating and just can’t past it though I’ve tried and tried

@chazcazz2764 2 жыл бұрын

I appreciate the yoga nidra but you take more then 10 mins to get into it . It's a bit misleading if your expecting a 40 mom yoga nidra

@joyrosales5276 6 ай бұрын

Didn't like the beginning. Rotation of consciousness thru body to fast but I did enjoy the rest.

@robinelliott5561 3 ай бұрын

This isn’t actually yoga nidra is it

@MP-uz9xi 2 жыл бұрын

this isn't really a yoga nidra, more of a hypnosis. yoga nidra focuses heavily on the body. there isn't enough time on each body part. frustrating! I do normally like your work but this one was a miss for me.

@sheryllyseng956 2 жыл бұрын

@josiej.bailey29 2 жыл бұрын

I like these meditations you do, but the pace of speaking was way too slow in this one.

@melokia850 7 ай бұрын

That was a lot of talking but not yoga nidra. Yoga nidra asks you to bring your awareness to all the different parts of the body in a specific order, this is not it.