This 3 ingredients ripe plantain tortilla recipe is easy to make and taste great on it's own or a perfect
base for tacos, quesadillas, nachos, wraps, and so much more.
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Ingredients :
3 ripe plantains
1/4 cup wheat flour
1 tbsp avocado oil.
Instructions :
- wash plantains and cut into small pieces.
- bring to boil a pot of water ,then carefully add plantains.
- cook for about 20 minutes or until soft.
- drain water and let cool for a few minutes.
- peel plantains and place into food processor and puree for a few minutes.
- add 1/4 cup of wheat flour and puree until it forms a dough.
- place dough into a bowl ,add avocado oil and combine.
- divide the dough into about 8-10 pieces.
- roll portions into balls using your hands.
- place between 2 sheets of parchment paper one at a time.
- press down firmly with a plate, then peel the sheets apart and set tortilla aside.
- repeat until all is finished.
- heat a non-stick skillet over med/heat and lightly oil.
- when hot, carefully add tortilla one at a time.
- cook for 1 minute on each side or until bubbles begins to form and brown spots appears.
- stack each tortilla and keep covered with a clean dish towel.
#ripe plantain recipes
#tortilla recipes
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