Rise & Flow 11 Mins Morning Routine

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Rise & Flow 11 Mins Morning Routine

Рет қаралды 25,407

3 жыл бұрын

Welcome to an active and mindful start into your day with this Pilates - Yoga inspired flow. Wake up your body and mind by gently stretching and mobilising your joints and muscles. Include this short session into your daily morning routine and feel ready for your day ahead.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 61

@marciaanneescoffery7194 Жыл бұрын

Thank you dear Katja, Was my first time in this one & loved it. 🌺🙏🏽🦋

@naomiholkeboer2853 Жыл бұрын

Thank you again for class!

@miajohnson5918 3 жыл бұрын

Love love 💕 Thank You Miss.Katja🤩

@janeneill8000 2 жыл бұрын

A lovely start to the day, thankyou Katya

@elpithalemos3383 Жыл бұрын

Thank you so much, I do a short class every morning, your classes are great 😊😊

@user-kh2cu4lz9r 3 жыл бұрын

Thanks Katja

@naomiholkeboer2853 Жыл бұрын

Thank you for class!

@anabellequinones2247 2 жыл бұрын

Awesome morning routine. 🕉

@elpithalemos3383 Жыл бұрын

I loved your short class, thank you 😊

@anabellequinones2247 2 жыл бұрын

Love this morning stretch. Thank you Katja

@PilatesYogawithKatja 2 жыл бұрын

Glad you enjoyed it! 🙏🏻😊🙏🏻

@Linda-lu7um Жыл бұрын

Love this routine - it’s my go to most mornings - thanks a million - Linda 😻

@PilatesYogawithKatja Жыл бұрын

Thank you for practicing with me, Linda! 🙏😊🙏

@janetstorrier1739 3 жыл бұрын

thank you good quick running late routine

@2008ana Жыл бұрын

Great stretch for the morning, thanks!

@PilatesYogawithKatja Жыл бұрын

🙏😊🙏

@mariabozza3487 3 жыл бұрын

Good morning Katja and everyone. What a beautiful day today!!. Have a great day for the whole day. Thank you Katja, see you soon on the mat. A big hug. Maria

@2008ana 10 ай бұрын

Thanks!

@PilatesYogawithKatja 10 ай бұрын

🙏🙏

@sallyhubert9027 2 жыл бұрын

Perfect! Thank you

@PilatesYogawithKatja 2 жыл бұрын

Thank you, Sally! 🙏 😊🙏

@Nicki749 2 жыл бұрын

Nice!

@ceciliaboldrini5134 3 жыл бұрын

Dear katja, l am going to swim (my favorite sport) and this job is perfect for stretching my muscles. As always you are good and present wih your very good works. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

@PilatesYogawithKatja 3 жыл бұрын

Thank you, dear Cecilia, enjoy your swim and have a great start into the new week. Sending you much light and love. Katja

@orifelix3176 3 жыл бұрын

Quick and very good! Thank you so much Katja

@PilatesYogawithKatja 3 жыл бұрын

Thank you, Orietta, have great start into the new week. 🙏😊🙏

@michellewelsh5857 2 жыл бұрын

I love this little stretch. A perfect antidote to excessive winter couch time!

@kathleenm.5086 3 жыл бұрын

Nice little Monday morning routine before I did a workout :)

@davidhowes-burrows3091 3 жыл бұрын

The perfect mini routine to start the day. 🙏

@mercedeslb237 3 жыл бұрын

Merci infiniment Katja!!!!! Bonne semaine 😗😗😗😗😗😗😗

@nowvoyager81 Жыл бұрын

This is exactly what I needed today. The flow, the movements, the pace, the vibes. Absolute perfection. Thank you.

@PilatesYogawithKatja Жыл бұрын

Thanks very much for your lovely msg.🙏😊🙏

@albanashulla3082 3 жыл бұрын

Thank you Katja for this nice little morning exercise. It helps feeling better already. You have become my 'friend' in the last year, always practicing with your sessions. Thank you for what you do and god bless you. Albana x

@isabellefarruggia7817 3 жыл бұрын

Thank you Katia🙏....great stretching 😍😀. Have a nice week 😘

@madmudrock 3 жыл бұрын

A lovely short exercise for anytime I’m feeling stiff, as usual thank you Katja x

@nicoles5852 8 ай бұрын

Fabulous

@PilatesYogawithKatja 8 ай бұрын

🙏😊🙏

@philippaolofsson404 2 жыл бұрын

Perfect morning routine 🧘‍♀️

@user-ph2jm5gp6v 7 ай бұрын

❤❤❤

@PilatesYogawithKatja 6 ай бұрын

🙏😊🙏🥰

@davidmurphy1527 3 жыл бұрын

We did it later in the day, we enjoyed it as always, thank from Dave & Jan

@tinagagnon 2 жыл бұрын

Lovely way to start my day 🙏🏻🌸thank you 🌺

@magentamagenta1274 3 жыл бұрын

Short and sweet let’s have more of the same they are just a perfect option 🌺❤️👌

@rocioyoguilates8932 3 жыл бұрын

im loving doing this routine for gentle warm up in the morning . regards

@TheLou200 2 жыл бұрын

Great video as always! Love this morning routine, thank you!

@sabvalentini9709 3 жыл бұрын

Thank you so much for this routine Katja 🙏 I felt a bit tired this morning and I definitely feel much better now, ready for a long road 🚙. Have a great day 😊

@seema1897 2 жыл бұрын

Such a precious little 11 min routine 🌟 Simply superb ❤️

@harrietbattenfoster1635 3 жыл бұрын

This is amazing! I never thought that 11 minutes would be long enough but I certainly feel good and stretched and ready for the day 👍🏼

@superdivinestar 3 жыл бұрын

Thank you for another lovely routine, I always feel great after practicing your programmes. Blessings and peace. 🙏🏽💕🙏🏽

@kellypantaleoni5166 3 жыл бұрын

Thank you for this fantastic way to wake up the body in a calming manner💖

@toniahaywood1052 3 жыл бұрын

Such a great routine to start the day - I'm feeling more energised, awake and stretched! Thank you Katja!

@monikacordery11 3 жыл бұрын

Fabulous routine to start the day. Thank you for this thoughtful and effective start to the morning. I'll come back to this again.

@monikacordery11 3 жыл бұрын

May I say, that your camera lady does a great job too

@helensavage4315 3 жыл бұрын

Thank you Katja, this is the perfect length for a quick pre-work routine ❤️

@PilatesYogawithKatja 2 жыл бұрын

Thank you for being here with me on my channel, Helen! Hope you are well. 🙏🏼😊🙏🏼

@noreenseliger8056 3 жыл бұрын

Thank you. I love your videos. I started doing them about a week ago.

@hopewhitten5937 3 жыл бұрын

love this!

@edersilvarodrigues 3 жыл бұрын

Obrigado 👏👏👏👏👏👏👏👏

@naomiholkeboer2853 6 ай бұрын

Thank you again for class!

@PilatesYogawithKatja 5 ай бұрын

Thank you for your commitment and dedication to practice with me here on YT, Naomi! 🙏😊🙏

@naomiholkeboer2853 Ай бұрын

Again thank you for class!