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Robert is smart he knows life is not steroids and muscles

Got tired of small talk at gym! Started training in crumbling garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 52 years old!!!

I think Pattinson did great for his particular portrayal of the Dark Knight, both physically and in terms of his acting. I loved The Batman and think that future sequels will be great as long as the studio keeps its nose out of the production besides financially.

No wonder why Robert Pattinson hated steroids and the unrealistic expectations that the fitness industry puts on everyone. It messed with his mental health. It's not only relatable to me, it's relatable to my wife too. Since we're both Autistic and have similar problems in regards to diet and exercise.

Batman-Training for sure! Still can't thank you enough!

Im def overweight and recently started doing workouts at home, and thx to this information i have more hope and determination :)

He did a great job as Batman actually. I also have to give him props for trolling all of us Batman stans before the movie came out. Honestly I think his physique for this movie (Bale's too) would be what Bruce Wayne AKA Batman would probably look like before age and injuries caught up with them

Fixed my basement u and now I workout 5-7 days a week. Kettlebells, bodyweight, elliptical, & dips/pull ups. No stress, more exercise because it's simple.

I meaan it is his second year as Batman and id like to think that he would get more jacked and shredded in future movies

Glad to see Body dysmorphia mentioned. I have it myself, having always been a skinny guy. Now that I've been gaining muscle and am overall 40lbs heavier than I was, I still see myself as that super skinny kid. I've learned to focus on the progress and journey, rather than what I see in the mirror. Also, batman training 🤌

I love these training videos Paris! They are very informative, concise, and entertaining. Keep em coming!

I think an aspect often forgotten by people when considering "superhero workouts" are thes actors have to have a moderate level of fitness for fight scens stutns and repeating scenes over and over again. A singles stunt that lasts 1 min in the movie can take a day or two to film. In the batman Robert Patterson 's batman costone weighd 60lbs (27kg) which dosent sound a great deal. But try putting on that kind of weight and running aound movie set all day, perofrming fight coriography etc. So yes for your average joe wanting to lose weight 40min steady state cardio 3 times a week is probably enough. Fans need to bare in mind that celebrities and their trainers have to consider that 1 shirtless scene, but they also have to consider functional ablity to peroform stunts. Survive the movie making process as well as injury prevention. Finally its thier full time jobbto do this. They dont exactly do a 9 - 5 with kids etc.

Awesome! 😍😍

I love Robert Pattison's Batman! It may not be the bulky comic book but its the natural fit look. Each batman universe will be different and that difference should be respected

Batman training!

Batman Training! Pattinson at home Batman training... So, ironically, we had a Batman who trained like Bane.

Thanks man you are the best👑

Hey Paris, another great video ! I think tou could do a Train like Superman video 🔥 like the exercises he would have to do to maintain the physique he needs for what he does. Of course he has it "naturally" but I mean the closest thing to having his abilities

Can you do one on John Johnes?I am looking forward to how you’d structure his workout program.If you were to make one,I’d surely try it out for a couple months.

Yes! Thank you!!!

Just finished my first day of this programme; Paris, you are an absolute gold mine, this is gonna be sick 🔥💪

Great one! Now we need one about Bane!!

Yes do a video on how batman would train

It takes time to become great.

Hey, bro, I made a random sample program. What do you think of this? Day 1 - Upper Barbell Flat Bench Press (1 to 5 x 3) Dumbbell Incline Bench Press (8 to 12 x 3) Pull-Ups (8 to 12 x 3) Seated Dumbbell Overhead Press (8 to 12 x 3) Wide Grip Lat Pull Downs (8 to 12 x 3) Chest Supported Dumbbell Lateral Raises (12 to 20 x 3) Dumbbell Skullcrushers (12 to 20 x 3) Day 2 - Lower Barbell Back Squats (1 to 5 x 3) Trapbar Deadlifts (8 to 12 x 3) Dumbbell Bulgarian Split Squats (8 to 12 x 3) Dumbbell One Arm Rows (8 to 12 x 3) Seated Leg Curls (8 to 12 x 3) Face Pulls (12 to 20 x 3) EZ Bar Curls (12 to 20 x 3) Day 3 - Upper Barbell Flat Bench Press (1 to 5 x 3) Seated Dumbbell Overhead Press (8 to 12 x 3) Chin-Ups (8 to 12 x 3) Dumbbell Incline Bench Press (8 to 12 x 3) Neutral Grip Lat Pull Downs (8 to 12 x 3) Cable Overhead Tricep Extensions (12 to 20 x 3) Leaning Away Dumbbell Lateral Raises (12 to 20 x 3) Day 4 - Lower Barbell Back Squats (1 to 5 x 3) Dumbbell Romanian Deadlifts (8 to 12 x 3) Dumbbell Bent Over Rows (8 to 12 x 3) Dumbbell Reverse Lunges (8 to 12 x 3) Lying Leg Curls (8 to 12 x 3) One Arm Face Pulls (12 to 20 x 3) Hammer Curls (12 to 20 x 3)

6:03 I feel so called out

very nice video

I think ever man wants to become batman. Like if you want to become batman (only guys). Hehe 💀

Excellent video!!!! Can you do one for Trevante Rhodes (Mike Tyson transformation).

I loved the batman. Great movie. I think people should just do what will get them to be consistent. Im 31 and cant go to the gym 6 days a week with a tough job and stuff. So i just do three days a weej full body training and you can get good results from that ad a natural. Also its nice because if you miss a day because your sick or on vacation or something comes up then you at least hot every body part at least once or twice

We expect Ippo Makunochi in your next vid jk,as always good video quality hopefully you can make a Ippo makunochi Vid

Thank Youu

I enjoy your vids, and have actually implemented some aspects of training that I’ve found interesting from many celebrities/celebrity trainers you’ve showcased, and understand vids like that will get the most clicks. I’m curious, though, if you’re going to feature/review and give an option on any non celebrity trainers with big programs? I’m thinking people like Rippetoe, Norton, Wendler, Thibaudeau, etc etc?

Please, make a Leon S. Kennedy's workout

Batman training, please.

Cool! Can you do Zac Enron’s training and diet for Baywatch as well?

How about an Ethan Hunt workout? I would assume some sort of insane endurance workouts. I’m trying to join the military again so as much endurance as possible, would be awesome.

Batman Training

Can you do a video on Mike Mentzer high intensity less workout days.

Ryan gosling ken energy body 😂 Next video

Batman Training, also Superman and Spiderman

I think his physique was intentional, as this is Batman in his first couple years, and is just another part of him finding his true identity and purpose

Video 1 of asking for a goku real life workout video (no one makes a good goku real life workout)

Robert’s Bruce has reached his full level yet, he’s only in his 2nd year as Batman he needs more time and more training

Batman-Training

As someone with severe body dysmorphia, it was absolutely necessary for me to delete social media altogether. I'd get low, wouldn't eat for almost an entire day at a time, or go on a super restrictive diet like omad to get shredded. Its all incredibly exhausting

🔥

i think Pattisons remarks to working out were more for the hollywood roles where they take supplements and go from lets say 190 lbs to 220 for a role within 6 months. it takes hours upon hours of working out to perfect an image for a role.

It'll be really cool if you make a workout out of Ippo makunouchi from hajime no ippo!

Roberts Physique was perfect i think because he Batman was more like a detective rather than a brawler

batman training

Batman training

Make a video on Johnny Sins physique

Goat 🦾🦇🦇🦇🦇

Batman Tranning

Could you do a video on Batman from the telltale series video games?

Your videos are great. Would it be ok if you do one about nathan drake in the uncharted movie

Batman Training💪💪

Please make one for toji Fushimoro from jujutsu kaisen

You should make a video on these athletes physique. Kawhi Leonard Herschel Walker Andre Iguodala Francis Nganou Anthony Joshua

Batman traing 💪🦵

Ippo training program

Batman training please

Robert is an inspiration to training at home or park, the people who hate him maybe should look their in a mirror I think maybe they are out shape so instead hate someone look at yourself

Batman

Workout plan is great but there should be liitle shoulder workout

Pattinson had that MMA body

I'm Batman🦇

For some reason the Pdf for this and a few other programs only loads a white screen.

We have 3 generations of Spiderman and 3 generations of Batman 😂

Batman workout

I currently weight 300 and I’m 5’11 would this be a good program to lose weight?

Is the pdf still available?

how about escanors physique

Do anyone knows to how to get the program because iam trying to subscribe using my mail id but still o can't get it😢

I did not get any pdf of the routine yet

Make a video of this Spiderman by Tobey Maguire.

Without looking closer it's hard to tell if your website simply looks like a scam, or you are a scam. Definitely seems off looking at it.

Am I the only one who's tried of this you don't need cardio bullshit. YES you actually DO need cardio. Especially if health is your number one concern which it should be. There are so many studies that doing both weights and cardio will give you the absolute best gains for your health, and that at the end of the day should be what matters most.

Batman does not have to be big just a solid athletic physique is fine.

Skip to 6:41 if you want to get to the point

He used the gym and worked at home…and no the fans aren’t divided, it’s just the dumb ones that didn’t understand and lied about him…he trained hard and got in great shape

BATMAN TRAINING

He definitely looks natural. While Afflack’s and Bale’s bodies looked amazing they were on the juice for sure. Pattinson is the accurate body for a natural Batman. Hated emo Bruce tho. Aside from that his portrayal of Batman was 7.5/10

the link doesnt work

He also lost weight when he caught Covid but hey .. ppl forget

It's not that important to look like a body builder and be a fighter. There are heaps of heavy weight fighters with completly average physics like patterson had. Fighting requires strength, power and stamina. Stamina being the most important. Training with an emphasis on strentgh and stamina means you doing low reps and heavy weight (which doesn't get you that jacked when you aren't getting the blood pump) and doung alot of cardio keeps you from getting to big. Tuth is batman would not care how he looks. A body builder beach body is not important to him. He is just drawn that way in comics. Batman just cares about perfornance. He would train like a crossfitter and power lifter. all his weight training would be 5x5 heavy weight with good form (not rushing through exercises with light weights like a crossfitter). But his cardio would be cross platform. Running, biking, swimming and functional circuit based workouts like you would expext from a cross fitter. With med balls, sand bags, tires and boxing bags. Bag work and running long distance would be his most important forms of cardio along with grappling and light sparring with the robins. This is what I would do. 3 days a week power lifting. Full body, upper and lower split. Long runs after each workout. 2 days a week is fight specific cardio and skills training. Bag work, shadow boxing and very light playful sparring and grappling to work timing, distance accurancy and technique while avoiding going hard and risk injury or burn out. Day 6 is a functional circuit with kettlbells, med balls, sandbags, tires, bike, jump rope and bag work. Day 7 is swimming for cardio and recovery.

You should just title your videos: _"CLICK THE LINK IN THE DESCRIPTION"_ .. and save everybody a lot of time.

Lock down? Dudes rich, he could have his own home gym with all the things a public gym has and he could hire is own Personal trainer. No Excuses. Maybe They didn't want him to get that big or whatever. The movie was ight... my opinion people orrr maybeee he didnt take steriods like the other actor did 😮...

Like why are you stealing vids other people worked hard on

crazy because bale and affleck used steroids to get their physique

You stole this shi

Hahahahha, you call that ripped?????

None of that bothers me even if he took steroids he is just not believable as batman

Batman training!

Batman-Training

Batman training

Batman Training

Batman