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Rocking Chair Drill for Jiu Jitsu
Рет қаралды 172
4 ай бұрынIn this video you will learn how to do the rocking chair drill. This drill is used to help with core strength and is used in several different techniques during Jiu Jitsu.
Chaz shows the proper way on how to do the rocking chair and what not to do.
@dimitardobrev3296 4 ай бұрын
Thanks so much man. I've been doing this movement wrong, and didn't realize there were applications for it (since i'm new to the sport). Nice style of tutorial, keen to see more.
@NavigatingTheMats 4 ай бұрын
Awesome! It’s a great drill. A little tricky at first but very beneficial once you get it down!
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