Just a plug for anything thinking about the getting app. Do it. I'm two weeks in and it's awesome. You've got straightforward programming and the flexibility to make it ot work for you.

For some strange reason, doing this standing gives me lower back pain, even without arching the back. The only way i can do it painless is on a bench, which i learned thanks to you!

I always struggled to feel these good and I was doing them with an arched upper back before. Just tried them with a slight crunch and damn it made all the difference. You the man joe!

This movement is also fantastic as a finisher for the long head of the tricep if you take the range of motion past the plane of your body. The pullover in all forms remains the most underrated movement patter in all of lifting, as hardly anyone even does one variation, even those who do an excess of movements.

I struggle with this excercise and could use some bigger lats (who doesn't 🤔) , so highly appreciated and looking forward to this.

The Prime short bar with 2 single rope attachments...Works great because a typical rope slightly pulls hands towards each other with a touch of internal rotation.

I love rope pullovers. They feel amazing for me. Nice results, terrific stretch, the neutral grip is very elbow friendly (important for me with my chronic tendinitis) and, at least the way I perform them, a great secondary, almost isometric tripcep exercise.

Best Content on WWW

Just a suggestion. I think if you showed the exercise done properly first, brief. . This would enable us to visualize what you take time to instruct us. Great content.

dropping more knowledge than your favourite rapper! Thank you coach for sharing so much great content. I appreciate you

Love this exercise! Great video Joe 💪

Always struggled with this exercise looking forward to parts 2 & 3 !!!

Waiting for part two 💪👏👏👏

I was waiting for this exercise to pop up. Always a pleasure to witness how structured, detailed and complete your exercise breakdowns are. I do have one technical issue on this exercise: huge isometric tension in my triceps when doing these. I just cant seem to avoid it. I'm guessing its a motor recruitment pattern issue. With lats I'm always thinking extension, depression, adduction in that order of movement. Any suggestions on correcting this would be deeply appreciated. By the way, your mobile meathead course is topnotch Coach, grateful!

Best coach allover 👍love from India🙏🙏🙏

I just prefer straight bar. Dont have to worry about hand positioning throught a set

Great video as always.

Hypertrophy coach the 🐐

Could you show us how to set it up with a bench?

Could you do a variation where you're laying face forward on an incline bench to keep the torso in place? The biggest problem I have with these is finding the sweet spot for tension and staying there with my torso position.

" blessed cu AZV mi sanka "

💯💯

Have you thought about doing this exercise on a incline bench

2:40 ughh!! now we gotta wait for the rope in the gym lol

Refreshing to see ropes that are not completely ruined, after seeing the god awful ropes at my local gym :D

I feel pressure in my elbow joint. I'm 62 gone to the gym since 14 . Naturally I have some shoulder and bicep and elbow issues, but able to continue. Your advice please. Thank you

❤️❤️❤️

Looooove it

👍🏻

Why do you never do hammer curls? Is is because of the row movements where the bicep is already involved?

apart from this and the deadlift, what other exercises don't flex the elbow when training back? Got a bad case of medial epicondalytis

Great vid But I have a question , why would neutral or sliggtly flexed spine be more biomechanicaly advantageous?

👍🏾

Algorithm

My triceps begin fatiguing before my lats do, would you say it’s due to weak triceps or form execution?