Just a plug for anything thinking about the getting app. Do it. I'm two weeks in and it's awesome. You've got straightforward programming and the flexibility to make it ot work for you.
@HypertrophyCoach2 жыл бұрын
👊🙏🙏🙏
@Doggomorph2 жыл бұрын
Autopsyyyyyy
@jolkil2 ай бұрын
For some strange reason, doing this standing gives me lower back pain, even without arching the back. The only way i can do it painless is on a bench, which i learned thanks to you!
@RA-hv8wr2 жыл бұрын
I always struggled to feel these good and I was doing them with an arched upper back before. Just tried them with a slight crunch and damn it made all the difference. You the man joe!
@HypertrophyCoach2 жыл бұрын
👊
@Wayf4rer2 жыл бұрын
This movement is also fantastic as a finisher for the long head of the tricep if you take the range of motion past the plane of your body. The pullover in all forms remains the most underrated movement patter in all of lifting, as hardly anyone even does one variation, even those who do an excess of movements.
@Reis_mit2 жыл бұрын
I struggle with this excercise and could use some bigger lats (who doesn't 🤔) , so highly appreciated and looking forward to this.
@joojotin2 жыл бұрын
How do you struggle with it?
@tristanjames25752 жыл бұрын
The Prime short bar with 2 single rope attachments...Works great because a typical rope slightly pulls hands towards each other with a touch of internal rotation.
@SEAKPhotog2 жыл бұрын
I love rope pullovers. They feel amazing for me. Nice results, terrific stretch, the neutral grip is very elbow friendly (important for me with my chronic tendinitis) and, at least the way I perform them, a great secondary, almost isometric tripcep exercise.
@md42er362 жыл бұрын
Best Content on WWW
@brucemackenzie49522 жыл бұрын
Just a suggestion. I think if you showed the exercise done properly first, brief. . This would enable us to visualize what you take time to instruct us. Great content.
@helmutkrusemann91942 жыл бұрын
dropping more knowledge than your favourite rapper! Thank you coach for sharing so much great content. I appreciate you
@AdamScottfit2 жыл бұрын
Love this exercise! Great video Joe 💪
@iiampierre86582 жыл бұрын
Always struggled with this exercise looking forward to parts 2 & 3 !!!
@danielcolak2 жыл бұрын
Waiting for part two 💪👏👏👏
@lousmeets47972 жыл бұрын
I was waiting for this exercise to pop up. Always a pleasure to witness how structured, detailed and complete your exercise breakdowns are. I do have one technical issue on this exercise: huge isometric tension in my triceps when doing these. I just cant seem to avoid it. I'm guessing its a motor recruitment pattern issue. With lats I'm always thinking extension, depression, adduction in that order of movement. Any suggestions on correcting this would be deeply appreciated. By the way, your mobile meathead course is topnotch Coach, grateful!
@amitkatoch38102 жыл бұрын
Best coach allover 👍love from India🙏🙏🙏
@clockworkorange70642 жыл бұрын
I just prefer straight bar. Dont have to worry about hand positioning throught a set
@jhall19802 жыл бұрын
Great video as always.
@banjopears2 жыл бұрын
Hypertrophy coach the 🐐
@charzzx52172 жыл бұрын
Could you show us how to set it up with a bench?
@HypertrophyCoach2 жыл бұрын
I’ve showed on my IG page with a half bench, but yea, I can put it on here too
@phil50372 жыл бұрын
Could you do a variation where you're laying face forward on an incline bench to keep the torso in place? The biggest problem I have with these is finding the sweet spot for tension and staying there with my torso position.
@HypertrophyCoach2 жыл бұрын
Yup! I currently do them on a half bench (so the top of the pad of a long bench doesn’t get in my way) - check out my IG page, I’ve posted how I set it up on there.
@michelrood29662 жыл бұрын
" blessed cu AZV mi sanka "
@NagendraSingh-ye3kx2 жыл бұрын
💯💯
@samcamilleri73402 жыл бұрын
Have you thought about doing this exercise on a incline bench
@HypertrophyCoach2 жыл бұрын
Yup. I currently do them with a half bench, is my favorite set up
@KenanTurkiye2 жыл бұрын
2:40 ughh!! now we gotta wait for the rope in the gym lol
@amgo15432 жыл бұрын
Refreshing to see ropes that are not completely ruined, after seeing the god awful ropes at my local gym :D
@stevef4484 Жыл бұрын
I feel pressure in my elbow joint. I'm 62 gone to the gym since 14 . Naturally I have some shoulder and bicep and elbow issues, but able to continue. Your advice please. Thank you
@abhijeetsinha83282 жыл бұрын
❤️❤️❤️
@SimoCVD2 жыл бұрын
Looooove it
@tompickering92412 жыл бұрын
👍🏻
@denzelwashington8608 Жыл бұрын
Why do you never do hammer curls? Is is because of the row movements where the bicep is already involved?
@paulshealthfitness79222 жыл бұрын
apart from this and the deadlift, what other exercises don't flex the elbow when training back? Got a bad case of medial epicondalytis
@mostafa2020232 жыл бұрын
Great vid But I have a question , why would neutral or sliggtly flexed spine be more biomechanicaly advantageous?
@teovukelic50462 жыл бұрын
Maybe if you extend the upper back mid and lower traps may become more active. More active traps leads to less active lats. That's my guess
@user-xs4rm1ti8f2 жыл бұрын
Just do the exercise
@HypertrophyCoach2 жыл бұрын
The more you extend, the easier it is for upper back stuff to get involved. I don’t think a slight arch is “bad”, but for a lot of people neutral or slightly rounded really puts lats in a good position to do list of the work
@kasper521732 жыл бұрын
👍🏾
@scottmackenzie80712 жыл бұрын
Algorithm
@5rylie2 жыл бұрын
My triceps begin fatiguing before my lats do, would you say it’s due to weak triceps or form execution?
@ElendielPlaysEU2 жыл бұрын
Form, you dont want movement at the elbow joint for lat
@sam92392 жыл бұрын
Partly weaker tricep, but more so your form. Like @Elendiel suggested, just check out if there is flexion at the elbow joint when you're doing the movement. That will engage the tricep more than required, leading to more fatigue. At the end of the day, you are using your arm to guide the path of the movement, so there will still be very minimal involvement of the triceps, but it shouldn't be a limiting factor.
@stin33202 жыл бұрын
I get a nasty pump in the rear delts while doing this idk why?
@ElendielPlaysEU2 жыл бұрын
@@stin3320 might be that your elbows are flared to much from yozur body