Workout to grow every part of your back - with Terrence Ruffin and Hypertrophy Coach Joe Bennett

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Workout to grow every part of your back - with Terrence Ruffin and Hypertrophy Coach Joe Bennett

Рет қаралды 171,589

5 ай бұрын

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Пікірлер: 148

@GoatFromMountEverest 5 ай бұрын

Back workout 1:39 T-Bar Row 6:26 Wide Grip pulldown 7:43 Machine Row 10:18 Rope Cable Pullower 12:02 Smith Machine RDL

@HypertrophyCoach 5 ай бұрын

the hero we don't deserve

@GoatFromMountEverest 5 ай бұрын

@@HypertrophyCoach You're the hero that helped us preserve our elbows when training arms

@xrp589baby Ай бұрын

@@HypertrophyCoach CRUSH YOUR ENEMIES!...SEE THEM DRIVEN BEFORE YOU!!...HEAR THE LAMENTATIONS OF THE WHAMEN!! can you help me to do this with your coaching program?

@outdoor_-journey8603 5 ай бұрын

Great to have you back brother!💪

@SuperDorje 5 ай бұрын

I see what you did there

@jaystamps7519 4 ай бұрын

I saw what you see what he did there😮

@jemnar.. 5 ай бұрын

Missed this duo. Good seeing Terrence and Joe training again 🙏

@noaha6185 5 ай бұрын

That set up to do pull overs with a cable machine is GENIUS. Definitely gonna try it next back day. Thanks!!

@HypertrophyCoach 5 ай бұрын

I’m gonna do a breakdown on it in another video later I think you’ll enjoy 👊

@PrestigeWorldwid3 5 ай бұрын

Completely agree, this looks sick.

@caseyoconnor9614 5 ай бұрын

@@HypertrophyCoachtotal lightbulb moment as soon as I saw that setup. Can’t wait to try it! Thank you! 🙏🏻

@MicMaine 5 ай бұрын

Mos def, me too!! 💯💯💯

@ivanjardel270 4 ай бұрын

@@HypertrophyCoachis the video available ?

@GVPfitness 5 ай бұрын

Terrence is in top 3 this year I’m calling it now

@chuggaroo 5 ай бұрын

No chance, although I think he could certainly overpower Urs who’s pretty maxed out he still loses to Breon, Dino, potentially Vissers

@CLOUDKID11 5 ай бұрын

as much as i love terrence....with wesley, chris, and ramone its highly unlikely

@rogerforde6065 5 ай бұрын

I’ve been doing that pullover variation for the past few months and they’ve been a game changer

@andrewcooper3388 4 ай бұрын

I was thinking about trying this myself,I typically do the standing cable pulldown or a dumbbell pullover but I was thinking that this would work

@thomassavary5764 5 ай бұрын

I’m glad that I had to skip my training session today, because it was back day and I would have trained before watching this video. This pullover variation looks terrific. I will try it tomorrow morning. Thanks a lot !

@gregoriomiller8241 5 ай бұрын

Unacceptable my friend

@bebesergio1923 5 ай бұрын

I love seeing u two, the knowledge, the dad jokes, the vibe. Thank you for blessing us Joe & Terrence!

@wesleyjeurissen544 5 ай бұрын

Yesssss he’s BACK!

@charlie_arteaga 5 ай бұрын

ruffin has one of the most complete back in classic physique. now i understand why Cheers :D

@coachamitkatoch4445 5 ай бұрын

My favourite coach great Joe👍💪💪💪

@HumanHealthMechanic 5 ай бұрын

I Missed the videos! Glad you are back, hopefully bringing in the consistent uploads, my go to channel!

@flyguy131 4 ай бұрын

Good info and I love that you guys were concise and to the point with the info on this back workout. Keep the movement going fellas.

@GustavoMarcollini 5 ай бұрын

Ruffin has an incredible physique/shape .

@marktucks 5 ай бұрын

I was just thinking the other day that I hadn't seen any training footage from you in a while. Love what you do. Keep it up, brother!

@HypertrophyCoach 5 ай бұрын

Brining the channel to new levels in 24 ia the goal! Thanks for your support!

@Vincent-qh4rg 5 ай бұрын

HES BACK THEY ARE BACK

@mssolihin1 5 ай бұрын

AND THEY ARE DOING BACK

@chesraysheldon9453 5 ай бұрын

WAITED FOR U TO MAKE A BACK VIDEO FOR A WHILE NOW.... THANKS BROTHER!!!

@kiddfamilyfarmllc9962 5 ай бұрын

Always love listening to your content.

@Baloshz 5 ай бұрын

amazing video, cant imagine how much ppl will work back today just because of this banger

@svend.waterlaw8592 5 ай бұрын

Welcome back :) hope you're doing well. Thanks for the vid!

@gohardorgohome7687 5 ай бұрын

Hey Joe awesome back workout man I will definitely try it Keep up the good work brother 🔥🔥💪👍

@vikki.peeedia 5 ай бұрын

The ultimate dadbod everyone wanna be is like Joe…Thanks for another great workout session.

@jacob1031 2 ай бұрын

Yay Terrence is back :D

@TheRucker 5 ай бұрын

It's great that you're back. I have adopted some of your exercises and optimized my training with you.

@russdenshuick7622 4 ай бұрын

Liking that cable pull over. Definitely trying that one out

@eki6519 5 ай бұрын

Finally a new video.. great to see both of u coach 🫡

@alexwelch1520 5 ай бұрын

Love the Hypertrophy coach workouts. Hope to see more of them it’s been too long

@mariusmallow973 5 ай бұрын

Love your Videos, greetings from germany

@TheKardioKing 5 ай бұрын

DEFINITELY TRYING THIS BACK DAY! JUST SUBBED TO HOMIE 💪🏾💪🏾

@HypertrophyCoach 5 ай бұрын

👊 welcome!

@AkrabSouls 5 ай бұрын

Welcome back!

@just_another_cross_trainer8496 5 ай бұрын

What happened to the rebuild man? I was hyped for that series!

@HypertrophyCoach 5 ай бұрын

been so damn busy. i'm bring the channel back to life though. stay tuned!

@samueldahl9790 5 ай бұрын

@@HypertrophyCoachtoo busy to do things you like?

@jameslynnbudlong5658 5 ай бұрын

Thanks for the video and always great to see you guys working together.

@danielgould2938 5 ай бұрын

Nice to see you again

@shaunfox6982 5 ай бұрын

It's a good day when HC returns to the Tube!

@yoavkartun6355 5 ай бұрын

Thanks man, Great workout!

@jaybiclynne2933 5 ай бұрын

Much love big man. Definitely appreciate it.

@chrissmith6317 5 ай бұрын

Good to see you both back trading again. Love the videos

@adarshvardhan6819 5 ай бұрын

would love a terrence split overview and how you are making the exercise selection different to tailor it to terrence goals.

@LennartFelix 5 ай бұрын

Missed these videos!

@audiman7716 5 ай бұрын

Ruff Diesel has always been pure class

@adrians5875 5 ай бұрын

Thank you for uploading again coach

@shaurya99 4 ай бұрын

KEEP POSTING KING

@HypertrophyCoach 4 ай бұрын

I will! Keep watching and commenting 🙏

@josephdees3088 5 ай бұрын

Hope you guys will be posting some of the upcoming off-season work.

@FotisChambers 5 ай бұрын

Welcome back COACH ! ❤

@s4kii 5 ай бұрын

Finally!!! (also I'm totally trying out that pullover variation)

@kane6529 4 ай бұрын

That little Ninja should think about doing a bodybuilding show

@robertfoster9662 5 ай бұрын

Great material

@om3667 5 ай бұрын

Damn that guy is massive holy shit.

@strakernutritioncompany 4 ай бұрын

Quality, as always.

@leroydavis-vz2ir 5 ай бұрын

Diesel's back wit a BACK workout.

@poincareconjecture5651 5 ай бұрын

Wooo....good job coach...some variation alright

@guoweilin6403 2 ай бұрын

Can you make a video about the profile of that Prime Machine Row? I'm wondering why you put all the weights on the top

@JordanSetacciTV 4 ай бұрын

This was good!!! I'm new here thank you

@tufailahmad2010 5 ай бұрын

Suvh videos should be frequently uploaded, they are superb

@VernonPaulBrown 5 ай бұрын

Algorithm squad. Great vid, joe

@ultimobean 5 ай бұрын

Smith Machine RDL gives me consistent lower back tightness....now i did injure it a long time ago but i have yet to be able to rehabilitate it back to where it once was.

@ultrafloss492 5 ай бұрын

Thank you!!!

@johnwetmore9559 5 ай бұрын

We have that Prime Row at my gym. It's a great machine! I notice that you loaded the top peg (beginning of the range?) exclusively. Was that just to emphasize the stretch? I usually load the middle first, then start adding to the top.

@HypertrophyCoach 5 ай бұрын

It’s not just about overloading the stretch, it’s also about overloading the exercise where it’s mechanically easiest. So I pretty much always put the vast majority on top.

@Greenforce50 5 ай бұрын

Ryan Reynolds with a beard?

@kwash123 5 ай бұрын

Great Job!!

@gcalivol72 5 ай бұрын

Awesome to have some new content!

@HypertrophyCoach 5 ай бұрын

More to come!

@manuelguzman1598 5 ай бұрын

I missed you coach🤟

@Acree-ki7qe 5 ай бұрын

A lot of good info, Looks like needs more conditioning in off seasoning??? Awesome physique, keep up the work……!!!!

@SinaTaghipour777 5 ай бұрын

Hadi ist der beste Bodybuilder der Welt🇮🇷👑🥇🏆

@MeleDrummer 5 ай бұрын

I like Joe 🥰

@NUMBER_74 5 ай бұрын

Hey, thanks for the video! Picked up some really good cues on this one. Question, where did you get the long rope that you were using on the cable pullovers? Thanks!!!

@user-no1yv8rg5b 5 ай бұрын

Bien joué ❤

@donfabius2057 5 ай бұрын

13:15 this👌

@GC3FIT 5 ай бұрын

What’s going on Joe! Love the video. Quick question, would you always add some sort of hip extension exercise for erector work?

@milesgrant3507 5 ай бұрын

Whats the difference between standing pullovers and seated incline pull overs!?

@patrickjulius7352 5 ай бұрын

you ever train guys that get sternum pain from heavy chest supported rows?

@CyLvCompetetiv 5 ай бұрын

How you come about, you say that the midrange might be more important than the lengthened position?

@HypertrophyCoach 5 ай бұрын

Muscles produce the most force there (actual internal "bone-to-bone pull"). From a pure length-tension standpoint. Not the external expression of force (as is greatly affected by internal moment arms)

@alexwelch1520 5 ай бұрын

Is Ruff Diesel going to compete and try to get to the Olympia this year?

@areichental 5 ай бұрын

Terrance in a big shirt looks lime hannible buress on the sauce

@tiffanyscott4101 5 ай бұрын

Cool exercises now let's see him do 100 burpees in 10 mins

@andrewgarcia7054 5 ай бұрын

👏🏽👏🏽👏🏽

@patrickjulius7352 5 ай бұрын

are dead stop rows like in a power rack or off the floor bad even if you do a normal eccentric and get to full hang for a brief moment before resting on the rack? Or does that brief deload of tension in the lengthened position detrimental to hypertrophy?

@hoangnguyen1161 5 ай бұрын

Luv it

@angeloangelo4625 5 ай бұрын

Deadpool and andrewjacked

@draecook26 4 ай бұрын

What's that mean?

@hustlesmith 5 ай бұрын

What chest supported row machine is this?

@HypertrophyCoach 5 ай бұрын

Paramount

@KubaSylvesterCielen 5 ай бұрын

🎉

@nolanjarensky5737 5 ай бұрын

If you have a prime row where is the best to load it?and why?

@jdoggg211 5 ай бұрын

Do you think years of heavy chest supported rows and racking the weight to the left is gonna make a difference? It’s always left…

@HypertrophyCoach 5 ай бұрын

No. Same as we are in the rest of life. One sided and repetitive

@bigfiretogetherforever5047 4 ай бұрын

Deadpool trains Ruffin

@bobnoxious719 5 ай бұрын

Long time no see

@gn2540 5 ай бұрын

What wrist straps is he wearing?

@heftysv806 5 ай бұрын

I missed u so much

@HypertrophyCoach 5 ай бұрын

i missed you too 😘

@mvdakker98 5 ай бұрын

What kind of straps is Terrence using?

@jeelani5530 5 ай бұрын

❤for🇮🇳 coach😊💪🏻

@brandonmorel3840 5 ай бұрын

Much more handsome than Dr. Mike

@HypertrophyCoach 5 ай бұрын

😂😅

@lucasirvine6259 5 ай бұрын

Lean forward row for upper back as well or no ? Guessing this is more strict and makes it harder so no ego lifting with arse moving back mid set

@HypertrophyCoach 5 ай бұрын

Not so much. Really just turn it into more of a pulldown. (If you look at upper arm position relative to torso). With some unique cuing this position provides.

@lucasirvine6259 5 ай бұрын

@@HypertrophyCoach thanks should u always interally rotate for cable side delt stuff- u got a video how to interally rotate ?

@MaroonGoone 4 ай бұрын

Thought that was Ryan Reynoldss

@BurgundyBrown 5 ай бұрын

Mike Rasheed

@3koolboy 5 ай бұрын

Should you still use a machine if it feels unbalanced? For ex, my TBar row at my gym feels like it biases my left side note than my right. I feel like it can be an obvious answer of no… or it can be, that movement is so beneficial that you should look pass the minor imbalance

@HypertrophyCoach 5 ай бұрын

If it’s subtle, it’s likely not a big deal.

@3koolboy 5 ай бұрын

@@HypertrophyCoach Thank you, you’re the greatest🤝