Rowing Every Day For 30 Days. Results. At Least 20min A Day.
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Күн бұрынI challenged myself to rowing at least 20 minutes a day for 30 days, and here are my thoughts and results. After rowing at least 20mins a day for a week and feeling fantastic i knew i needed to push myself further and harder, so a month was perfect. I'm shocked at my results and glad i pushed myself to try more.
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Heaviest Weight: 237.5lbs
Current Weight: 220.7lbs
Goal Weight: 150lbs
Follow me on Instagram at: / aries_shrinks
@myersjx Жыл бұрын
8lbs in a month is a healthy drop. People want a 15-20 lb drop that isn’t a healthy drop. Having it gradually come off and stay off is better than dropping a lot, getting burnt out and putting it back on. Congratulations keep up the great work!!
@AriesShrinks Жыл бұрын
Thank you!! so true!
@johnsnowwww Жыл бұрын
10 months is 80lbs
@kimberlymorris7622 Жыл бұрын
Totally agree. This is a great pace along with practically a 100lb weight loss in a year
@healthyhabits3406 Жыл бұрын
If you do that will be easy if your over weight, u retain more water the heavier you are. So if you exercise for 30 days straight your going to burn fat and loose water weight. Then the heavier you are the more calories you will burn. Now if you almost in shape of some pounds over then just a little over 2 pounds of week is normal especially when your leaning out. Because loosing weight and becoming lean is two different things.
@lifesgoodeveryone5407 9 ай бұрын
Whatever your body drop is a healthy drop🎉😂🎉😂🎉😂
@sarahbrownstein3783 Жыл бұрын
9 months later and your still inspiring people with this video! I think you're incredible - inner strength gets you so much further in life than anything else, and that's what you proved to yourself - that you have incredible inner strength and self-discipline. I hope you are still proud of yourself for what you accomplished in these 30 days.
@twistedanimerecaps 2 жыл бұрын
You seriously motivated me. I have been back in the gym about a month now and I can’t stop going because it’s like you said, dedicating that time to yourself and it’s not only physical but also mental.
@tommclellan 2 жыл бұрын
Fantastic! Thanks for sharing, it’s great motivation for getting into rowing.
@PamBJourney2Me 2 жыл бұрын
You did great! 8lbs is amazing 👏. Keep it up. It's a journey and you're making great strides towards your ovearrall health.
@AriesShrinks 2 жыл бұрын
Thank you, you're right it is something to celebrate!
@mitube4u 2 жыл бұрын
Right. Losing 8 pounds is great. I'm about to start this same journey myself as I await my rower to be delivered next week. So seeing your story and with being about the same weight as you started (I'm 231) is definitely inspirational for me. So thanks for sharing.
@eivindgjengstjohansen9625 5 ай бұрын
Gurl your hair 🤘
@magorzatajedrzejewska5492 2 жыл бұрын
High five Girl! You did great! So proud of You showing up even on the hard days!💙👌Belive me when I tell You, this level of commitment gives me more power too, especialy on my weak days. So thank You!
@karenv8079 Ай бұрын
Thank you for sharing. I was hesitant but this is the motivation I neeeded! You did amaziiiing!
@Lg-ze4cb Жыл бұрын
Great job!! I hope that you feel really good about your accomplishments.
@pdxoregon1 2 жыл бұрын
This was great! I love how you talked about the nonscale victories. You are really motivating me!
@dripdrop28 Жыл бұрын
You done great, and you have convinced me to buy a rower. Well done, keep up the great work.
@user-ik8dz9et5l 2 жыл бұрын
Great job! Thank you for doing what you do!
@adt3408 Жыл бұрын
Great work, and your rowing technique is great as well.
@MegaSspears 2 жыл бұрын
Wow this is great! I'm going to try and get started rowing. You've inspired me. Thank you!
@healthandfitness35 11 ай бұрын
Good for you!! Keep up the great work!😊
@JGsgarage_unboxings 9 ай бұрын
I just maintained my rower the other day. And fell back in love with it again. Looking good!!
@beckyharris2437 Жыл бұрын
THIS WAS AHHHMAAAAZING!!! You are so awesome. I'm gonna keep going!!!!!
@BuGGzLoVeRsTech 2 жыл бұрын
You did amazing👏👍 I've just started and its kicking my ass lol, thought I was pretty fit but rowing is not easy at all so well done to you👏
@emyhaije 2 жыл бұрын
8 pounds in a month is amazing! You wouldn’t want to lose more than 2 pounds a week, otherwise it may be bad for your health. Those 8 pounds are pure fat, you should be proud of yourself!❤️
@cliffordpoessnecker3957 2 жыл бұрын
Great fricking work!
@KevintheVerbose 13 сағат бұрын
You did awesome. Thank you for this.
@trishheard359 Жыл бұрын
Get sum!! Great work. Keep it up. 💪. Setting the habit can be the toughest part
@FUB666 Жыл бұрын
So proud of you, and your 8 pound weight loss. Hardest parts all of it, and being consistent. 👊🏼😊
@lolastj 2 жыл бұрын
You look amazing! Well done.
@compuowl 2 жыл бұрын
Congratulations! You should be proud of yourself.
@bobbik7503 2 жыл бұрын
Great job, Aries 🙌🏻 you did amazing 🤗
@ne130dy Жыл бұрын
Thank you for this!! Keep it up!! 💪💪
@azach5288 9 ай бұрын
Great work keep it up!
@chicagojeff Жыл бұрын
Excellent!! Great video!!
@Holabella 2 жыл бұрын
thank you. you did amazing friend, keep going
@ThinkerThunker 9 ай бұрын
Great message. Go get em' girl!
@ferlopez31 2 жыл бұрын
My and daughter (4) watched your video and wanted to tell you: "We're proud of you. Especially when you decided to row when you were tired."
@jessicamaclane2622 Жыл бұрын
You look amazing!!! Wow this video made me tear up.
@ak-zw8jv Жыл бұрын
Love your realness. I feel like I'm the same as how you are. Just over it at times and trying to get through it, but motivated to do it at the same time. Great job sticking with it and getting good results!
@AriesShrinks Жыл бұрын
Thank you soo much!!
@italogoncalves5520 2 жыл бұрын
Consistency is amazing! Keep Going!
@herbjergens6350 11 ай бұрын
Great job, you are an inspiration!!
@crystalhaiku 16 күн бұрын
You are an inspiration! Thank you 🙏
@mrswatson1132 Жыл бұрын
Results vary with us on our weight loss journeys. Hopefully I can achieve the sucess you did the first month! I have a rowing machine and become discouraged too soon. You motivated me to get back on track. Thanks for your inspiring video! 😉
@em-rg3xf 2 жыл бұрын
This is really good. The Fact is about "Showing Up" is very inspiring. Thank you
@queenofweaves916 Жыл бұрын
New subscriber you have me motivated! I have a row but don’t use it. It’s a full body workout and we can definitely see the difference😊
@enriquesaez1996 Жыл бұрын
You are a champion!
@mickey8951 Жыл бұрын
I came across your video because I just started rowing three weeks ago and I love it! You lost a lot of inches!!! And your back is defined. Your stomach looks amazing. I joined RowHouse and go three times a week but didn’t take any pictures 😢 but you look amazing!!!!
@GrumpyFinch Жыл бұрын
Athletes - consistent at being consistent. You got this!
@icouldntthinkofausername9915 2 жыл бұрын
I'm looking into getting a rowing machine soon! Everyone's before and after pics not only showcases weight loss, but an improvement in posture as well!
@NYHalfassprepper Жыл бұрын
Hi Ariel, I just found your channel. I did something similar. I got on the rowing machine and put up over 1 million meters over the winter. I did lose some weight but I am still obese. I did move some stuff around by creating some muscle. Importantly I feel much better. I was living a slow death in my sedentary job. What I did find was that rowing gave me more mobility in my lower body.
@gringoamigo8146 Жыл бұрын
Oh wow, that's a huge difference in just a month. I started using the rowing machine as well and this thing wears me out quick.
@camelknees1970 Жыл бұрын
Oh my gosh, I love your cat!
@Armed98 2 жыл бұрын
Great Job!!! Thanks for the encouraging video!
@AriesShrinks 2 жыл бұрын
Thank you! And glad you enjoyed it!
@sman7099 Жыл бұрын
You're doing great! I want to do this.
@jmiller3579 Жыл бұрын
You’ve got a great tone and glow from it!
@OneikaAyo Жыл бұрын
Nice keep going ❤️thx for sharing
@Touchedbybee Жыл бұрын
Good morning!! I need this😍
@tjalba Жыл бұрын
That’s awesome
@ThatGirlDee86 2 жыл бұрын
I just started my journey to being healthy and I just want you to know this was very encouraging to watch. You look amazing by the way.
@AriesShrinks 2 жыл бұрын
Omg thank you sooo much! Gah that's wonderful and I'm so happy I'm part of your journey! Congratulations on starting! You've got this!
@mbwell 7 ай бұрын
Good Job!
@tcowan33 11 ай бұрын
8lbs is amazing! And like you said, you can see a difference! And remember, muscle weighs more than fat! Congratulations!
@c.w.1925 7 ай бұрын
The 🐈 being there for moral support just melts my ❤😊
@sharonkour9721 Жыл бұрын
I can see your body change in the second week that's amazing lots of people don't use the rowing machine but they don't know how powerful it is. it works the whole body makes u lean and if u have a good diet deficit you can sure to loose fat. man I have so many giggly arms and it's slow but I see a different in so much short time. I do 30 a day I do it fast for 20 sec slowdown and keep repeating it. maybe I add one or 2 stroikes u gave me some encouragement but you look good keep it up
@PoleSlappa Жыл бұрын
You are sooooo Inspiring! I'm going to do this as well. 30 days or rowing. I can do it.
@AriesShrinks Жыл бұрын
Wow thank you soo much!! Love that you are trying it out!!
@MissPinaii 4 ай бұрын
I love your message. Showing up helps build discipline and determination needed to get results we want for ourselves.
@AriesShrinks 4 ай бұрын
Yes exactly! Thank you!
@imck76 10 ай бұрын
YOU DID IT!! Girl, I SEE the difference and I'm INSPIRED!! You don't understand. You lost weight and gained MUSCLE. Muscle is HEAVIER , smaller and tighter than fat. I see the difference already!! You don't have to sprint to get results! Listen to podcasts or music instead. Gentle cardio for 20 minutes, a few days a week is Powerful. So listen to podcast or music insead. And keep taking monthly photos instead of the scale! THANK you for sharing!! I'm SO excited to get a rowing machine!!
@aarongarcia1101 Жыл бұрын
when I lost my weight, I fell in love with rowing and in combo with some strength training. I believe rowing is the absolute best workout for me, its fun, challenging, entertaining and just fun, especially when you finish!😅
@AriesShrinks Жыл бұрын
love this!! i agree! most people hate it... but i think its just because its so challenging!
@ankaimen 6 ай бұрын
I would be so grateful for 8lbs in one month. Can’t wait to try this!
@cbrrebates Жыл бұрын
You are definitely much better than 30 days ago ❤❤❤
@CynicalSubject Жыл бұрын
Great job, 8 pounds is great! As someone stated, it's about the journey not the destination. When you start to like your active disciplined self so much that you make it the norm, then one day you look in the mirror and realize you did it.
@RiomaWF 8 ай бұрын
that's great!
@jessicacarrasco8707 Жыл бұрын
great job! (Recommendation if you do more videos probably a quick video/ audio edit improvement your voice over was only coming in on the Left side very weird when listening on headphones )
@gy7694 Жыл бұрын
You should have done a body scanner thing to see how much muscle you've gained coz I'm sure you will be putting on muscle weight too by doing all that work. Definitely look slimmer, so well done! Stay positive and love the pain ;-)
@carolynbrooks-luckett2945 6 ай бұрын
Thank you so much for sharing your experience 😊
@AriesShrinks 6 ай бұрын
My pleasure 😊
@NakedFacials Жыл бұрын
You did great 💪
@eivindgjengstjohansen9625 5 ай бұрын
Gurl your hair 🤘
@DeliMore 4 ай бұрын
Awesome video.
@AriesShrinks 4 ай бұрын
Thanks!
@bigfoot007_83 2 ай бұрын
Don’t worry about what you see as a lack of results in your numbers. Your waist has greatly improved as you stated, but something the scale can’t tell you is how much muscle you’ve grown. So you have to counter the muscle gain vs fat lost. You did great. I more this is two years ago, but that was awesome.
@AriesShrinks 2 ай бұрын
Yea like I said I'm very happy with the results and was trying to say people tend to only focus on weight when there is so much more to consider
@erinmandrell8682 Жыл бұрын
Wow!! 8lb!! Amazing results for just 30 days!!! 🤩🤩
@LawrenceAC 2 жыл бұрын
8lbs it’s amazing! It depends on your diet too. It’s a process
@dri748 Жыл бұрын
Be very proud of yourself. Thank you for your hard work and dedication, making videos that are real and relatable and very inspiring. I'm in my late 50s and a beginner to rowing (exercise in general). You have certainly inspired me to keep at it. ❤
@abcaacacca4922 11 ай бұрын
my left ear enjoyed this a lot
@CallousCoder 2 жыл бұрын
What was the 500 m/split and the spm, you were doing? And what was the average distance? I row 4K and a bit in 20 minutes after a 3 year break. I used to do 4K in 15 minutes when I did it every day. BTW I think the results are amazing! Look at the belly (or lack there off). That is the hardest area to get rid of flab! I AM IMPRESSED!
@JS-ep2fr Жыл бұрын
Great job! Oh and.. get a Concept2 rower. :)
@AriesShrinks Жыл бұрын
hahaha yes looking back it would have been the better rower, but this is what i have and it works :)
@kass1524 Жыл бұрын
Hiii. You are super inspiring. What app did you use?
@veronicagarcia1105 2 жыл бұрын
You've got this Aries. Just keep going. You are looking great.
@AriesShrinks 2 жыл бұрын
Thank you so much! It was a great month!
@maferincu2925 4 ай бұрын
You definitely toned down. So good job
@AriesShrinks 4 ай бұрын
Thank you so much!
@Dr1on 3 ай бұрын
About to start my journey and this is exactly what I needed to see. Thank you! Do you use a companion app or just set your target and go?
@AriesShrinks 2 ай бұрын
Amazing! For the rowing workouts I did use the echelon app. But ypu could easily follow workouts on KZfaq and track with a garmin watch if you have one
@fidgetssailing4725 Жыл бұрын
Excellent job! Check out correct rowing form and I think you'll maximize what you get out of rowing. Keep up the great work!
@chitradevisaravanamuthu4205 Жыл бұрын
Amazing, love from India tamilnadu trichy
@bahatimoa Ай бұрын
There is progress in your bank as well❤❤❤
@truthbetold6496 5 ай бұрын
I just bought a rower on sale at amazon, first time i did it, i did not think much, it was one of the cheaper ones, but now i been doing 20 minutes intense twice per day and its starting to show. I am older at 51 but am amazed at what i can still do. Rowing is really fun but 20 minutes at a time is perfect.
@AriesShrinks 5 ай бұрын
i love this! that's amazing!!
@obi-wonson 5 ай бұрын
You know what? That is a great result for you! Your belly went from sag to taut. You want your midsection to shrink? Watch your diet, drink protein after your workout and drink more water than other drinks. I applaud your results. Wish that I could encourage you with a hug! 👍🏾
@AriesShrinks 5 ай бұрын
Yes! Thank you!
@justabean1455 Жыл бұрын
As a rower myself I can say that the most important thing is doing the hard days, like they want, but not more than one max effort hard day per week, like two or three half to harder days and one to two rest days (still rowing but light) per week. If you do this, you push yourself and give your body time to adapt after you push yourself.
@GhostofMrsMuir1443 Ай бұрын
Thank you for the program guidance! New, over 60 rower here.
@robertomedrano312 Жыл бұрын
Hows the rowing machine working out? Im looking in getting this rower is it holding up
@kriswalker3275 Жыл бұрын
I decided to do my row workout in the morning before work, etc. And even though it is definitely a commitment (which I need) it's been worth it so far. The one rule I made for myself to keep me motivated... can't have breakfast (which I'm usually super eager to have) until I work out which so far is really helping with being consistent. That combination keeps me doing it since I'm terrible at consistent commitment.
@commandercosplay9_63 11 ай бұрын
me who rows 7 days a week two hours a day: wow...she's amazing
@brianlouishaddock4551 Жыл бұрын
You could ad an abcore Work out on different days,plus a standing core work out, this will tighten the abs faster, but it is not rowing exercise,just a thought.
@JustMe-pr6kx 2 жыл бұрын
i am at day 3 and it is addictive. i feel all my important muscles put to work, but I don't feel tired at all
@AriesShrinks 2 жыл бұрын
That's awesome! Hope it's still going well for you!
@dhiyanadiah2266 Жыл бұрын
I’m at my Day 3 now, aiming for 1 week then 1 month and 100 days. Hope u r doing ok!
@MinnieOnCam 11 ай бұрын
What bike is that on the left ?? is that also echelon ??
@anilkataria4620 10 ай бұрын
8lbs is a very very good result!!
@martinezjames83 8 ай бұрын
Stay motivated!! 💪
@dermlover1 3 ай бұрын
Those are actually pretty good results for just a month. Seems quite sustainable too at only 20 min a day. Did you do anything during the month, like change diet or other exercises?
@AriesShrinks 2 ай бұрын
Thanks! It is definitely sustainable if you build in rest days. I wouldn't recommend going every single day forever. But no, no major changes in anything else
@TheJuan_N_0nly Жыл бұрын
Good job. Are you still going..?
@TheFirstBlush Жыл бұрын
Recovery days are important!
@AriesShrinks Жыл бұрын
yes they are, and going forward i wouldn't do a straight challenge like this, but i've always struggles with videos titled i did xyz for 30 days and then they say well except for every Tuesday and i took all weekends off and i only actually did it for 24 days of the month... hahaha
@eivindgjengstjohansen9625 5 ай бұрын
Her 💅 are nailtastic
@AriesShrinks 5 ай бұрын
aww thank you!!
@ByteReview86 2 ай бұрын
I feel like I must be doing it wrong, I don’t get my heart rate up past my zone 1 (about 120-130Bpm) I love it though but yeah I find the exercise bike or incline jogging spikes my heart rate way more :(
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