Run Longer And Feel Better: How to Improve Long Runs

Рет қаралды 27,583

Күн бұрын

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Want to run longer - and feel better doing it? It's not an easy task and takes a long-term approach. But with some diligence, you'll make your long runs feel better soon.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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Пікірлер: 36

@exiled3797 2 жыл бұрын

Strength training is a game-changer, I was skeptical at first but after doing it for a few months my long runs feel much easier.

@joelgriffitts1385 2 жыл бұрын

My long run advice: If temps suddenly go up by 20 degrees, don't combine heat adaptation training *and* long run *and* speed in the same session. My running partner and I felt like Frodo and Sam on the vast wasteland of Gorgoroth. It was miserable.

@brandonboroughs5396 2 жыл бұрын

I live in the Panhandle, and this happens regularly. It will go from mid to low 30s this time of year to 70s and 80s the next day with wind gusts of 20-40 mph. I have to constantly remind myself that there are going to be days where it feels easy and days where it feels extremely hard, but that the culmination of mileage and effort will result in a better runner in the long run.

@edwin5419 2 жыл бұрын

Good timing. Thanks Jason

@calebgarlipp9714 2 жыл бұрын

A weekly long run is ok for marathon training but ultras at the100 mile distance need to be spaced out more. This is just my opinion. Individuals need to find what works best for them. Running steep long hills with avoiding impact coming down is a great way to recover because of the lack of stress on the bones on the way up. It all comes down to the goals a person had and their abilities.

@Mac-ty5we 2 жыл бұрын

Great video! Thank you!!

@dewknow1315 2 жыл бұрын

I do the 80/20 so 80% of my runs are at zone 2 and the other 20% is speed work , tempo runs and hill repeats.

@bartolomeme 2 жыл бұрын

Zone 2 of max HR? Or zone 2 of lactate threshold max

@keybearer26 2 жыл бұрын

@@bartolomeme Zone 2 if your using the 5 heart rate zone system, so no more than 70% of your max heart rate

@christopherkimball3717 2 жыл бұрын

Heck yeah!!!

@michelleharnett1351 2 жыл бұрын

Not sure my race times will plummet! But I would like to recover better.

@brightlight7349 2 жыл бұрын

I experienced something completely new after my first marathon compared to my longest long run 38 km. I felt very stiff last 5 km ..I wasn’t tired but felt really stiff. What could be the reason and how can I train now to prevent that it slowed me down.

@JasonFitzgerald 2 жыл бұрын

You felt stiff at the end of a marathon? Congratulations that was the extent of things!

@bboy6surme 2 жыл бұрын

thx

@raybaumgardner 2 жыл бұрын

Jason would you consider a workout with a long warm up and cool down (2-3 miles each) a mid week medium long run?

@JasonFitzgerald 2 жыл бұрын

Yes, you can definitely do a workout during your medium long run. E.g., during my marathon prep I like to run 13-15mi midweek with 5mi at goal marathon pace. It's relatively easy from an intensity perspective but helps me get in more goal pace work.

@heavyd9154 2 жыл бұрын

i went run walk method. works best for me

@corbindallas4709 2 жыл бұрын

I am 55 male. 6’ 190 lb. Been working to to stay below 150 bpm and nose breathing only. 2 miles 3 days week. Times are still 15 minutes whether I push myself and walk or run with my mouth close the entire time the times just don’t change. Hoping to get back to a 10 minute mile but after two months of this I went from a 13 minute mile to a 15 minute mile will it ever get any better or am I just too old now?

@jackwright3098 Жыл бұрын

No but this will take 3 years. That's ok.

@kevinhoang9074 5 ай бұрын

You’re not too old I’m in my 20s I just finished a 10k and ran slower than a bunch of 70+ year olds I was running roughly 8min miles.

@raogopinathmohan7957 11 ай бұрын

I am gmohan aged 74 from india mysuru city . I am a daily runner injury free no medical issues started 65 th yr in 9 myrs 6 mths 50000 km on an average 500 km month. Morning routine 278 finisher medal 34 podium . I am comfortable doing 15 to 21 km can i continue .

@rubendevereaux6086 2 жыл бұрын

Great channel. Can you explain a Temple run please. Thank you

@JasonFitzgerald 2 жыл бұрын

No such thing as a temple run. But we have videos published on tempo runs 👍

@VietBotPDX 2 жыл бұрын

@@JasonFitzgerald temple run is a pretty fun iPhone game! It won’t bring down your marathon time though :(

@rubendevereaux6086 2 жыл бұрын

@@JasonFitzgerald wow, i just saw that thank you

@1world2coexist 2 жыл бұрын

@@VietBotPDX - 😆😅🤣

@harlequin991 Жыл бұрын

Running on a train track around here would get me killed . Great video anyway thanks

@jlang123 2 жыл бұрын

And the prize for most ridiculous sunglasses goes to... (Ridiculously awesome, maybe)

@JasonFitzgerald 2 жыл бұрын

Living my best life

@kathleencook3060 2 жыл бұрын

Some people always look at the hole and not the donut. I particularly enjoyed the donut. Yum, more please. Thank you for the great video(donut)

@MrWadeBarrett 3 ай бұрын

20% of your video is an ad?

@MrFinishLine 2 жыл бұрын

First?

@derekwood8184 2 жыл бұрын

running on railway tracks?!!!!.. only in america... do that in the UK and you get arrested! (for good reason)

@fitz2k6 2 жыл бұрын

It’s just stock footage 😆

@RunningPhotographer 2 жыл бұрын

8 min video - 3 min WTF irrelevant ad, way to go my man, thumbs down!

@Emil-yd1ge 2 жыл бұрын

Maybe Jason went a bit too far with the ads now, I feel the same way. Especially in his podcasts it's a bit annoying, but at least it's easy to skip if you know how long the ads always are. I can understand it though, he has to feed a family, life in the US is tough, I heard (have never been there).