I’m a daily truck driver that works 14 hours a day and I only have time to go to the gym 3 times a week. Your videos have helped me get back into trying to better my life. Thanks 🔥

This grandma is eternally grateful to you, Ryan, for making her life livable again. Shoulder pain - gone. Lower back pain - gone. Biceps/triceps doubled in size. I look better now, than I looked 30 years ago. I have all of your programs, and I hope you won't stop on PPL. Keep'em coming, my dear. I'm ready for more.

I'm 66 years old, turning 67 at the end of April. I have been lifting consistently since I was 57. At 6'3" 258lbs and 20% body fat (bioimpedance scale) I am proud of the muscle I have built. For the past four months I've done two full body workouts a week incorporating lots of supersets (e.g., bendover rows, then cable flies, then dumbbell side laterals then 60 to 70 sec rest, which I time). I was getting ready to change it up and saw your focus on metabolic stress vs. progressive overload, so I thought I'd give it try. I kept my workout the same with lots of compound sets, but pushed my first set till exhaustion on every exercise and cut the rest to 15 seconds before I start the second set, then third set, etc. Talk about huffing and puffing! The only rest I'm getting is walking to different areas of the gym and getting set up for the next supersets. I'm dripping sweat on everything! Yes, I finish faster, but I'm beat, shaking as I walk to the car. I've worked out this way for three sessions and I am already seeing more size in my arms, chest, and shoulders. Slight, but noticeable. Also, more vascularity. I plan to keep it up, really focus on the muscle connection, and push myself. Thanks for helping me see a different way!

Exercises to include: - High bar squats, quads - elevate heels to increase burn (dropset or slow) - Lying hamstring curls, hams - squeeze at top for 5 sec every rep - Sumo deadlift, glutes, -rotate on top of hips - seated calve raise, calves - toes in, out, partials at top + bottom, hold stretch - Crossbody raise, anterior delt - squeeze - Machine side laterals, lateral delt, -isolate top middle and bottom of movement, static hold in certain position - Lying arnold press rotation, posterior delt - angled bench, rotate in and out, straight sets - Giant set, chest - dumbell press => coffin press => chest fly's => pushup, always push until failure - Deadlift, back foundation - high rep ranges (20-30) is "where the magic happens" - Cable pull down, lats - close grip attachment, keep elbows in a fixed position and pull only with lats - partial cable press, triceps - double grip rope, partial rep range at top and bottom of ROM. finish with full ROM - cable curls, bicep - easy bar, reverse grip => close grip => wide grip => drag curls

Love this video . I'm not much of a sharer , but in this case I've made an exception. I've shared it to every single media app I have and everyone on it. Awesome work .

Dear Ryan, feel free to extend the length of your videos (especially this comprehensive one!).. You're loved & entertaining, and we want to see you talking more about each exercise. I got it (it's ur unique selling point - the short clips), but seriously we love to listen to you more. Love & respect, bro

1) hack squats (QUADS) 2) lying leg curls (HAMSTRINGS) 3) cable front raises for front delt, lateral raises for side delt, rear delt raises: (SHOULDERS) 4) giant set for chest (presses, close dumbbell press, flyes and pushups) : (CHEST) 5) dumbbell pullover with cables or dumbbells: (BACK) 6) rope pushdowns (21s): TRICEPS 7) cable curls: (BICEPS)

Two years out of the gym and just finished my first week of your 30 day plan. Blood in my urine and think I crapped out my spine but am good to go!

On my back days l like to lift heavy on deadlift (don’t we all), but I lately I’ve been doing what Ryan suggests and finishing my session with 2-3 sets of 30 reps. My back hates me the next day (it’s a good sore tho, the kind of sore that forces you to keep good posture instead of hunched over) but I’ve been getting great back results.

Straight to the point! Zero BS! Gotta watch these vids 2-3 times somedays to catch all the great info. Much Appreciated!!!!!

I’m six months in doing the full month gym program, getting great results….BUT, really would like to see a month #2. I’ve stopped the (?easier?) weeks #1 and #2, and now just alternating weeks #3 and #4. Come on Ryan, make a month #2 with a few more variations PLEASE!

I’m in the military and in my 40s. Bad combination. I still like to lift. I like the way this guy breaks down the exercises and doesn’t always preach “go heavy or go home” because my joints will go home if heavy is the only option. Share this man’s advice. For real

Hey Ryan. Love the videos. Very informative with your special brand of humor. After a 12-14 hour/day driving I’m so dead tired b/c I’m so out of shape and old doesn’t seem I have a lot of motivation to workout. I want to start getting back into it and I think your videos are the right stuff to get growing the good and lose the bad. Thx!!

Love the endless humor from this guy

Ryan, mad fucking respect to you brother. You really went deep in this video and gave concise, to the point, straightforward advice. Your video clips were just long enough to be able to pause and watch the form and technique, and then straight onto the next one. This video stands out among the others to me, you really just threw out so much valuable information. Thanks for the video man! Can't wait for the next one.

I like the new look of the videos. B-rolls of exercises, with narration. Camera person taking wider shots/closer shots. Editing is great too! Please don’t EVER get a ‘side-kick’ unless it’s a doggo. (You know what I mean)

I don’t agree with everything Ryan says, but I can’t help but appreciate his brevity of delivery.

Dude, I'm so glad your channel took off like it did. I love your content. I see some of the videos you post thinking it may be a repeat and cover shit you already have and you haven't. AWESOME.

I really love the way you put all these exercises in one video with a simple and neat explanation. No science thingy just pure humor explanations.

I have amended my gym plan to 20 reps per set for 5 sets, and the results are a lot better than the heavy 8-10 reps for 5 sets that I was doing for 4 months and getting limited results from. Thanks Ryan

Bro I’ve only been watching you for like the past month and yet I’m seeing phenomenal growth and you’re def top 2 in my fav gym KZfaqrs

Love the No BS content this man puts out. Grateful 😇

Classic Ryan video here. Can’t help but pick up on the Jeff Cavalier subtle thumbnail shots lately. Bravo sir.

Said it once imma say it again God damn bless this man. Yall have no idea how much he is just handing to you on a silver fuckn platter.

Your sense of humor is the best

This man is the best at what he does.

I haven't ordered your program yet I'm 60 and I don't know if I could do your program lol but I have been lifting for about four month's now and I do implement alot of your way of lifting. Thanks again

If your not signed up and participating in the ppl program …… You have NO idea what kind of an ass kicking your missing out on! Your programs have made a difference for this 58 year old fart. They / you keep me coming back! AWESOME!!!! 🤓🤙🇺🇸☀️

My day can never go wrong listening to you and making me think, wow, I'm still small but slowly gaining every year.

Love this bloke.. been a gym lover for years, watched a lot of wankers preach a lot of bullshit but this fella gets to the point and calls out bullshit. I’d love to hear his take on volume and programming volume.. should you just smash it every time and leave no room for progression or is there a method to the madness?

Coming from a Marine vet that’s done just about everything stupid you can with your body, all your training videos are on point. The sense of humor is just the icing on the cake.

I enjoy how you dont give a shit, no els does and you not doing it for anyone els but your self so the way i see it dont run through your gym sessions do it right or just dont do it by waisting time, nice to see another vid sweetness man.

Hi Ryan- I love your videos. They are just about the right length to watch while taking a dump and they make it so much more pleasurable. thanks again.

My crank is uncut. So, that's cool. Thanks for making the program for me! ✊

love the toilet humor. just bumped into your channel and catching up on your videos. At least once per video you say something outrageously funny that makes me laugh out loud. keep up the good work!

You missed your vocation man , I have just stumble across your video and am so impressed with your genuine enthusiasm for what you talk about. You get to the point of what is necessary with humours candour and facts....a rare quality in your industry. I don't usually comment on videos , but man keep up the great content and witticisms....Joe Rogan eat your heart out....all due respect to the man... lol

I have foreskin and his programs helped my gains

my friend put me on to your channel, so glad he did. ur content is great. thank you for this.

I’m a CPT and I used your advise in my own training and my clients and it works I love your videos

I have watched so many of your videos and changed some things at the gym and love a lot of these excerises. I have gotten so much more size and muscle from doing these

One of your better vids, keep it in the archive for future reference. Packed with straight to the point info delivered in an entertaining way. Thanks

Love the videos as always but, while I know everyone is different and it's almost impossible, would still like to see more nutrition/food/meal videos.

This guy is a Genius and a Gem

As workout videos go, loads of great advice to guide here, but for me the humour is priceless. I'm dying. 😂

Literally the only page I watch anymore. I got your 30 day garage style program and am getting crazy results

Holy shit, the for skin part had my coffee coming out of my nose in the EDR at work. Love your vids man and your gym work out keep up the good work.

The commentary & the advice for workout is simply amazing 💪🏽

Squats, Deadlift, Bulg. Split Squats, Hip Thrusts, Nordics Barbell Row DB Row Pull ups Barbell/DB bench Dips OVH press 99% of people have no desire to program 21 exercises. If you’re a true gym rat and reallly love this, then more power to you, have a blast. Most people, especially now that working out has become trendy, just want to look a little bit bulkier.

I applaud your field. Much underappreciated work. This RH really does help those short on time

Love his take on how to workout, but his commentary is to die for.

This guy man. Hero.

Man. You definitely have a Wisconsin-like, mean sense of humor, which is actually the way Wisconsinites give each other compliments. Like when you said “…when you’re at home, grab your wife’s color coded dumbbells….”

Damn. Can't believe ur at 1 mil already! I was with u at 35k

The goat 💪

So f@%$ing addictive this guy is !!! Thanks ...!

Precise and relevant advice as always Ryan, absolutely love your vids :)

His commentary and demeanor are great! Keep it up, Ryan.

Your are an absolute gem. Keep going, Ryan.

Mark my words Ill be back In 90 days and the change finna be awesome

I just want to let all of y’all know, this dudes PPL workout will absolutely fuck you up in the best way possible

Thank you Ryan! I'm going through PPL program now - I nvever felt such a pump before!

Seriously appreciate the alternatives for the home.

These vids are not only super informative, I also laugh my fucking ass of watching them. Greetings from the Netherlands.

Whoa, Ryan, have another coffee. I think this was your finest video. On fire!

have you ever thought a kiss is actually just two people making a long tube from but to but. That was a horrible mental gift you gave me a while ago, thought I'd share. Point is I once was 300 pounds and was so afraid of getting fat again I just ate air and played with myself in front of a tv. Thank you man, sincerely. In 1 month of hearing your amazing comedy show, I got motivated. My first day I maxed out at 16 knee (pansy) push-ups. Now I'll force 10 sets of to fail elevated push-ups. It hurts when I land face first on my hard wood floor, but it hurts less than being pathetic. I do one finger pushups, one arm pull-ups and I have a nice butt. On that note, it would be great if you could shout out about mewing while working out. I started mewing the same time I started lifting and now I'm attractive to the eyes and getting bulked. Just a thought to help the other idiots like me out there.

This is the best video post quarantine. Thanks bud! 😎😎

FANTASTIC!! Can't wait to get to work on these!

Big Ryan - loads of great value; and as always in your unique style!! Keep up the excellent work!!

Amazing stuff, thanks so much for sharing your knowledge!

This guy funny and helpful asf at the same time

I’m not sure if I watch your videos for the knowledge on body construction or just for the comedic gold that you spill so effortlessly into my ears haha

The funny thing is i work in a hotel gym that has a treadmill that skips and have small paper cone cups. This man knows his shit.

Bro I just found your channel and loving it! Appreciate all you do

This is God tier

Holy sh*t-cicle, that is the most informative, and hilarious content I’ve come to expect from this channel

Thank you Ryan , basically go to the gym and when you walk out if your not pissing off sweat! Your not working out ... its so true 👍.

So sore can’t type anything else. This dude is legit!

on of the best vids on the internet!

love your videos, short and good information

I dont buy workout programs. but something about you made me buy it xD love the energy here!

This is the comedy we want, great fucking job bro!

I literally clicked on this for the comedy. I may or may not change my routine, but you're hilarious. Van down by the river🤣 I know the young guys didn't get that. Search it, you won't be sorry.

You know it's a day when Ryan brings you joy.

Excellent video, Ryan. Thanks.

bro, best fitness video I've seen. You're hilarious!

Nothing but facts here. In the last week of the 30 day program after solely being a heavy weight guy and I’m seeing results left and right, especially with my back shoulders and arms.

My Foreskin thanks you good sir!!!

I tried one of your Hack squat drop sets tonight. It kicked my ass so hard I almost sht myself. I'll be doing it again next week.

watching this back like 6 months after I first saw it, man I feel like Ryan and David Goggins would be an interesting duo

Awesome content, great job!!

I watch Jeff Nippard for technicality. I watch this dude to motivate me into getting off the damn chair

21 exercises in 6 minutes, legend

Dude your videos are the shit, fucking great!!

I finished this video out of breathe from laughing and more knowledgeable for my next workout. Killin it

You know, the shrugs and icing your balls comment really hit home because I twisted my testicle doing shrugs while in Afghanistan. I had to walk (more like waddle) around for 3 weeks like that before I could get in to see a real doctor. I haven't done shrugs since

Thanks Ryan! I am a week into your 30 day program and it's kicking my ass! But it's awesome! And this video is very helpful too!!

This is my favorite fitness page. 🤘🏽🤙🏽

Your the man Ryan Humiston. So glad I discovered you on You Tube about year and a half ago. Got all 3 programs, won't train any other way

Hey Ryan! Pls add more options for making payments for your programs. The credit card only doesn't allow me to buy it :( Pls add international debit cards, UPI ids, net banking etc....

30 gym program was the best and worst $20 I ever spent! I understand now how hard I could have been working this whole time. No choice but to grow on that program.