Saam Hay Gung | Chow Gar Mantis Kung Fu | Sifu Paul Whitrod

Saam Hay Gung | Chow Gar Mantis Kung Fu | Sifu Paul Whitrod | Chi Gung Training Methods

Рет қаралды 3,973

9 ай бұрын

A hay gung training method from chow gar southern praying mantis kung fu. This develops the gum gong iron shirt , ribs, bridge and more.
Join the discussion on the official Southern praying mantis kung fu group: / southernmantis

Пікірлер: 16

@The-Contractor 4 ай бұрын

Dynamic Tension exercise has good, scientific, backing. Overcoming Isometrics is best for developing ligament and tendon strength with the additional advantage of being independent of joint angle.

@valeriopacifico2539 Ай бұрын

I subscribed to Sifu's Video on 5 elements on - line, I really enjoyed the videos full of details in every aspect. I look forward going ahead with Sifu's program. In my opinion he is one of those true Traditional Kung Fu Master around.

@drmoreirafilho1 7 ай бұрын

Hi. Did you teach these chi gung in a specific course or only in the current Chow gar Training? Thanks for the information presented in the video.

@benburford4519 8 ай бұрын

What is the purpose of this exercise brothers? 🤜✋

@kevingatebridge3656 8 ай бұрын

Nothing...it's bullshido

@benburford4519 8 ай бұрын

With respect that doesn't really answer my question does it?

@xingyimaster1987 5 ай бұрын

It's trains the tendons and breathing

@The-Contractor 4 ай бұрын

To create, increase and maintain functional strength in ranges of motion unique to SPM.

@adriangabrielgramada1016 9 ай бұрын

WTF ? Old man trying to poop ?

@southernmantiskungfu 9 ай бұрын

Clear display of showing your lack of intelligence and ignorance. Well done Adrian BG👏🏾

@unwokesnake 9 ай бұрын

Nah, just another Bullshido stunt. The air is now really frightened.

@southernmantiskungfu 9 ай бұрын

@@unwokesnake cool story bro.

@xingyimaster1987 8 ай бұрын

Your comment is ignorant, you don't understand kung fu. But funny as hell.

@m.b.593 4 ай бұрын

And neither one of you donuts could take a blow from that “old man” smh

@Xaler-bp1od 9 ай бұрын

Evident disconnect of energy generation. Outside his frame- without disrespect Perhaps watch Sifu Henry Sue

@southernmantiskungfu 9 ай бұрын

With that comment it’s evident you don’t understand the gung here. Without disrepect, if you want to learn chow gar don’t watch Henry sue, if you want to learn his mix of tai chi and everything else , do.