first of all, thanks to the interviewer for not interrupting the conversation and listening patiently. Secondly thanks to the doctor for making us understand how to count calories in each food category. Despite watching videos for more than a year, I was totally confused and this brilliant doctor has made me understand how to count calories in such a simple language.Thanks, doctor, god bless you!
@Anshuman-m1i2 жыл бұрын
👍👍
@shariefmahaboob23632 жыл бұрын
😂😂
@sandeshsinha91742 жыл бұрын
+1 to Sanju
@sanjana42192 жыл бұрын
@@sandeshsinha9174 thank you , that was so nice of you.
@khushboorathod26132 жыл бұрын
Weight gain krne ka please vedio bnaiy
@harjinder2453 жыл бұрын
जिन बातों को समझने के एक लंबे अरसे से कोशिश कर रहा था, वो आज कुछ मिन्टों मे समझ आ गयीं। धन्यवाद जी। 💕🙏🙂
@aditisingh83023 ай бұрын
Who is watching this video in 2024?
@Viaansharma16022 ай бұрын
✋🏻
@seemagurung-sq9yu2 ай бұрын
😂
@GaurishaPawar2 ай бұрын
😂
@barayhan42 ай бұрын
🎧
@kamaldev4552 ай бұрын
Pehle bhi dekhi hai...... Abhi revist kiya hai
@arifullah50573 жыл бұрын
This man explain everything in a very Eloquent way Thumbs up for you sir!!!!
@guestinthisword.87yearsago353 жыл бұрын
First time in KZfaq I watched something beneficial and educated what a Doctor MashAllah 🤩
@sumit79773 жыл бұрын
True
@bushrahamid69743 жыл бұрын
Informative video
@sumit79773 жыл бұрын
@@bushrahamid6974 too good video
@maheshshah17393 жыл бұрын
@@sumit7977 wwouut
@vellysw57493 жыл бұрын
Same 😆✌
@sushilvishnoi76493 жыл бұрын
KZfaq पर पहली बार कोई अच्छी वीडियो देखी है। दिल से सलाम आपको
@ujjawalraj9963 жыл бұрын
Ok
@harsh111yt3 жыл бұрын
Fr bro first I thought you were exaggerating but I just watched the full video & now I share your opinion
@GodIsOne0103 жыл бұрын
Right ji 💐🙏🏻. God bless you ji 💐🙏🏻Satnam ji Waheguru ji 🙏🏻
@hallabolhalla55152 жыл бұрын
नहीं भाई दिल से सलाम नहीं चाहिये, आप प्लीज़ हाथ से सलाम करना.
@ssbegaming54422 жыл бұрын
@Neha Kumari ,
@saurabhmaurya40763 жыл бұрын
20 april 2021 ko pehli bar aapki video dekhi...aur aaj 26 August ko 4 mahine se upar ho gye... Aapke bataye gye gyan se maine bohht help li aur Mera kaafi weight badha hai... Thank u so much doctor... Pehli bar KZfaq ki koi tips and tricks wali video dekh k kuch fayda hua....
@amitsharma63252 жыл бұрын
6 + years old video too much informative, easily explained. Hats off to doctor for explaining it in simpler way. I have seen too many videos for fat loss and calories count in Indian food. This is the best video.
@naunihalsingh33404 жыл бұрын
There is hardly anyone who can explain things better than Dr.Chajjer.Hats off Doc Sàab.
@multitalentgamer41054 жыл бұрын
This video has changed my life 1 year ago when I was trying to loose weight I was obese 110 kg man then with double chin.. now I am 82 kg fit muscular . Perfectly defined jawline person .. thanks doc ur information is revolutionary
@komalmalik83634 жыл бұрын
Absolutely
@mr.option15694 жыл бұрын
Give me tips
@laeekagalib17664 жыл бұрын
Apni deit chart bataiye plz
@rakeshroul11794 жыл бұрын
Contact me
@irfan61214 жыл бұрын
Plz contact me Usman Guide me regarding Weight lose
@Reme873 Жыл бұрын
Explained in a very simple way.You have taken so much effort to educate people.Commendable
@ksr36067 ай бұрын
Easiest way to understand calories. I would really like to thank this host for listening and many prayers for the doctor. Really really helped ❤
@SAAOLHeartCare7 ай бұрын
It's my pleasure!
@fastgamer87816 жыл бұрын
Hajaro saal jio sir aaj tak asa kisi ne bi nahi batiya or aap ne full detail me samgha dya thanks sir
@himmatkachave47865 жыл бұрын
Very good information sirji
@paramjitkaur11225 жыл бұрын
Egg chicken. Khaa. Skate hai doctor sab please bataya
@We_the_Humans5 жыл бұрын
Sahi hai bhai
@rudrakshpariwal9745 жыл бұрын
Good information
@prateeksinghfitness56134 жыл бұрын
@@paramjitkaur1122 eggs chicken hi khao iski baat mt mano wrong information de rha h yeh
@ramasingh3073 жыл бұрын
कैलोरी की गणना करने और वज़न कम करने का इससे अच्छा वीडियो शायद ही कहीं मिले । डाक्टर साहेब को इतने सरल ढंग से समझाने से लिए कोटिश: बधाई 🙏🏻🙏🏻🙏🏻👍👍🙏🏻🙏🏻🙏🏻
@roohisline62032 жыл бұрын
Am from Pakistan..muj apki vedios boht achi lgtin..muj kafi help milti apki videos sy ..Mai Dua krti Allah apko Muslims mn shamil kry ..amen
@abbu-dz9gd2 жыл бұрын
Allah Mera L A U D A Chu. S. Ta. Hai
@malihajawad1297 күн бұрын
Very very helpful video,still in 2024 nowhere information like this available on KZfaq.Superb information
@SAAOLHeartCare7 күн бұрын
Glad it was helpful!
@shyamsundergupta59544 жыл бұрын
सर, आप महान है। सच में आप भगवान के रूप हैं। इतने आसान और सरल तरीक़े से वजन कम करना बताया, इसके लिए बहुत बहुत धन्यवाद। आपके बताए तरीकों से काफी लोग लाभान्वित होंगे।
@tussudas4 жыл бұрын
Excellent..no one has ever explained calories in this manner..I guess it is going to change my life.. earlier I never understood why I should eat salad or fruits or drink sufficient water..but I am going to eat salad, fruits and drinks sufficient water now.. Thanks in advance.. I am also going to listen this video daily for the next 90days continuously..😘
@UMESHMAURYA2 жыл бұрын
बहुत सुन्दर तरीके से ... समझाया इतना की कह भी नही सकते । बहुत अच्छा कैलोरी का विज्ञान समझ आ गया । थैंक्यू ...
@suruchi28673 жыл бұрын
he is gold..this is real knowledge..i dont feel in todays world any doctor do knw this much and deep knowledge....so happy to find this channel
@ArifIslam-ej2bl3 жыл бұрын
Doctors😃😃❤️❤️ jitni bhi body builders ya trainers ki video dekh li kuch bhi nahi samajh aya lekin saral bhasha mein toh doctor sahab ne samjha diya.. thank you sir😃
@pujapatil90953 жыл бұрын
true
@rabbyhossain71133 жыл бұрын
Yes vaiya
@himanidua61813 жыл бұрын
kzfaq.info/get/bejne/jL-PpdOpnNK4lXk.html
@writoflair9953 жыл бұрын
No
@PriyankaKumari-kv9vo3 жыл бұрын
Bilkul sahi bole ho bro.. Same here
@sschin74 жыл бұрын
This video has opened my eyes and given me a clear vision..I have a waist of 36 and weigh around 74 kg on 24-5-2020.. i will get back here soon..thanks a lot ♥️♥️♥️
@tejasjadhav12924 жыл бұрын
Hey bro.. as u said ur waist is 36 and weight is around 74 kg ... So r u unhappy with your looks ? I mean doesnt it look good ?? Please tell me bro
@sschin74 жыл бұрын
@@tejasjadhav1292 i admit 74 kg isn't sort of obese and the shape doesn't look that bad either ..but when i see myself in mirror , i realise that - something is lacking, and that is my waist..rest i have good genes, nice upper body and arms..but belly fat spoils it all..
@MysterAlien Жыл бұрын
@@sschin7 your height?
@Acavz2 жыл бұрын
Thanks Doctor for making such a usefull video i have loose more than 6 kg in 3 months by following these calorie count
@nusrathanjum9252 жыл бұрын
I have lost 12 kg weight Alhumdulillah by following calories count diet and 2 hrs walking in 2 1/2 month. But determination and consistency will definitely show the result to hit the platue....
@reemadublish8506 Жыл бұрын
Hello mam can you tell me more about this
@vasudevpatel40174 жыл бұрын
Excellent information Never before any body would have explained calorie counting in such a lucid way Great sir
@abhayagarwal3461 Жыл бұрын
Kya mooli khira ek saath kha sakte hain
@bondjames19564 жыл бұрын
Intahai nafees admi hain Dr saab, itna Aam fehm samjhaya hai k, insan kabhi bhool hi nahi sakta. Thank you so much SAAOL channel, for such a great effort!
@usmankhan-fm4tb Жыл бұрын
Jazakallah bohat zaberdast tariqa ha batane k main dr hoon laken pehle dafa itna asan tariqa ap ne bataya jis ko yad rakhna kitna asan ha thanks a lot
@farehazaidi14652 жыл бұрын
Bahot hi asani se sab ki samjh aagaya. Thank you so much Dr sahab 🌷
Sorry Sir But Ek bat joor bolunga... Apke smjhane ka treeka itna simple h... K m to apka fan ho gya... Sir actually Me 24 year old mujhe aj tk calorie count krna nhi aya but aj apne mujhe vo bhi sikha diya... I love this video ... Thank U so much Sir
@trendsfashiontv38204 ай бұрын
MashaAllah buhot achi video aap ka buhot shukriya muji eski buhot zarorat the aap ne buhot achi se samjaya
@user-qi8ee6jq7o Жыл бұрын
Apki vedio nhi dekhta to pata nhi chlta ki wait kese kam HOTA hai bahut aashan tarike se samjhya Apne thenku so much sir
@funnyvideossharad79173 жыл бұрын
Aapse behatar doctar maine aaj tak dekha hi nhi yar outstanding doctar i salute you sir
@sunilwalvekar11704 жыл бұрын
Excellent info with a simple example, great. Highly recommended and appreciated.
@Uniquegoswami03 Жыл бұрын
Itna aasaan bhasha me samjhane ke liye bohot bohot dhanyawad Sir ❤🙏
@salim.saiyed9994 Жыл бұрын
वाह जी वाह । दिल खुश हो गया । क्या ज़ोरदार वीडियो बनाया है । शुक्रिया Dr. साहब ।
@udayaswal4 жыл бұрын
Vedio seems to be very old, But pure "gold content." Thanks for very detailed Vedio.💝
@knowyourphilosophy49794 жыл бұрын
Old is gold bro
@shahnazsongi44674 жыл бұрын
Old is gold
@spacewalker75203 жыл бұрын
Video *
@ayeshaahmed91713 жыл бұрын
Host should be appreciated for listening carefully and not distrubing him 👍
@kamlasingh17243 жыл бұрын
S
@LCHF4793 жыл бұрын
Host inhi ka hai isliye
@balrajsingh19833 жыл бұрын
Host is silent and good you don't disturb audience
@zafariqbal34273 жыл бұрын
Indeed
@vivekshah28183 жыл бұрын
Esa tab bhi hota he , jab kuchh samaj me nahi aaraha ho 😂
@sangeetamathur61262 жыл бұрын
Dr Sb ne etna achcha samjhaya ki mujh jesi sadharan aurat ko bhi samajh aa gya.👏🏻👏🏻👏🏻👏🏻👏🏻
@PearlsofMedicalNutrition103 жыл бұрын
I really like the way you people of india teach...Honestly It just goes straight to the mind whatever you teach✌️Hats off to you Respect from a Pakistani youtuber
@sevenriversrummi57634 жыл бұрын
Wah wah wah Endless speech. Kya Dr h . Meine ajj tk aisa Dr nhi dekha . Gulaab jamun 500 ka Note 😂✌ DiL se thanks
@navachaitu50524 жыл бұрын
I was been searching from yesterday... How to make a perfect diet.. By knowing about calories... This one really nailed it... 😉 now we no need to depend upon others.. We ourselves can make our own diet ❤
@saleham45610 ай бұрын
Respected Dr. Sahib , it is good Lecture. We should follow this. Thanks.
@internationalpolitics75142 жыл бұрын
Well done 👍 doctor sb you are very beneficial of main kinds.really appreciate your service in Hindi language.
@sufyankhan98645 жыл бұрын
ALLAH Ap ko Lqmbi Umar De Sir ❤❤❤❤❤❤Love You From Pakistan 🇵🇰🇵🇰🇵🇰
@mirrahman56574 жыл бұрын
Ameen
@prashantghatage12544 жыл бұрын
love u Khan bhai!! From India
@ushaguptagupta15844 жыл бұрын
Love frome india
@fatehalikhan59564 жыл бұрын
Thanku sir
@Dileepkumar-pv8qj4 жыл бұрын
Kay huya
@ravisitra3343 жыл бұрын
One of the best video I have ever seen. Thank you Doctor.
@pradipbasu17282 жыл бұрын
Sir ne kitna saral or ache se sab kuch samjhaya hai.. love you Sir ❤️🙏
@anasiqbal53063 жыл бұрын
Wonderful! Just amazing! Unbelievable explanation. I haven't seen such an awesome doctor before. MashAllah! May Allah bless you with all the success doctor sahab!! Regards from Pakistan.
@mraa49503 жыл бұрын
Very well explained in very simple language . Thanks a lot doctor!
@fari55932 жыл бұрын
Wah g doctor sahib bhoooot zabrdast tarika se smjaya mujy achy se smj a gia
@umashitole1787 Жыл бұрын
Very helpful for me. Really, very Very important for everyone for lndian like me suffering obesity problem.
@sosohula53434 жыл бұрын
No one can elaborate like him He is too good in explain thank u sir
@sunilkumar-vs2nk5 жыл бұрын
Excellent explained sir. I was looking for this type of information for long time. Today I got it. So kind of you. We really need doctors like you in our society to spread awareness. God bless you.
@himanshukanwar2672 Жыл бұрын
sir jaisa apne explain kiya hai meri zindagi bna di aapne, you are really HELPING PEOPLE THANKYOU.
@meenakshisingla4686 ай бұрын
You tube pr itni.informative video pehli baar dekhi h .. thank you so much sir
@SAAOLHeartCare6 ай бұрын
Glad you liked it!
@AJ-xl2cd4 жыл бұрын
👏👏👏👏 I feel very bored & usually never watch diet videos completely but this video I watched it completely. That is he not only explained it perfectly but also engaged me to watch with his reasoning on every single thing.
@simmisaluja49693 жыл бұрын
Thanks. Doctor very nice teaching method
@vijayarora43923 жыл бұрын
Sir I was looking this information from last so many years.thnx for telling in scientific way
@manishkumarmeena4891 Жыл бұрын
Bhai sahab kasam se kitne mast video hai informative... 🔥🔥🥰🥰🥰
@anwarhussainansari1311 ай бұрын
Thank U So Much Sir, Ek Doctor ka Explanation bhi usi level ka hota hai jabardast ....
@malkeetsingh-ti4bh4 жыл бұрын
Bahut bahut dhanyavaad sir aapka🙏🙏🙏💕. Aapki video dekh kar maine 12-13 kg weight kam kar liya. Bina kisi exercise k. Poori zindagi aapka ehsaanmand rahuga.
@Muhammadhasanafridi4 жыл бұрын
To the point, humble ,down to earth and well educated. Thanks
@rammurtipawar5282 жыл бұрын
Great information thank you very much doctor sahib. You are great person May Lord give you long and healthy life.🙏🙏🙏🙏🙏
@rajiv.199002 жыл бұрын
Salute to Dr Sab. What a innovative and impressing way.
@kabirbroadcasting5 жыл бұрын
Very simply explained a complex concept. Great doctor sahab!
@manpreetkharoud6463 жыл бұрын
Very informative and simple to understand video.Excellent way of teaching Doctor👌🏻
@dr.anjumkhan48622 жыл бұрын
thank u so much for this gr8 information...you explained in a very simple way...
@mojahid203410 ай бұрын
This is one of the best video on KZfaq. Hats off to you guys!
@hakimaharbel25155 жыл бұрын
Allaha aap ko accha rakhe Clear all confusion Thanks
@puneet98874 жыл бұрын
U have to put allah in everything
@farahakhankhan13664 жыл бұрын
@@puneet9887 bhai vo apny tariky sy appreciate kar rahy hai
@sabakhan-nx9cu4 жыл бұрын
@@puneet9887 u have to put criticism in everything
@chetanarya48834 жыл бұрын
@@puneet9887 saatwe aasmaan pe he bhai allah🤣 Usko to pta hi nahi hoga ki idhr earth pe kya chal rha he, Kabhi allah earth pe aaya bhi nahi
@bantyshah59913 жыл бұрын
@@chetanarya4883 jo aye yahan unhone bhi kuch na kiya,or abhi bhi pattharo k roop me har jagha majood hai magar karte kuch nahi siwaye logo ko bewakoof banane k..
@sarangnagbhidkar49565 жыл бұрын
This is the perfect way of explaining abt calories. I had searched a lot on internet about calories and got confused. But today this video helped me a lot to understand better about calories. Thanks Dr Sahab.
@janakarora43042 жыл бұрын
Excellent information
@zafariqbal34273 жыл бұрын
Great dr sahib ..... Great information in easiest words .... 🌺
@drpisces51777 күн бұрын
Great love from pakistan❤
@kunalchhabra82593 жыл бұрын
Best knowledgeable video i have seen in months🔥
@sonamthukral17714 жыл бұрын
Watched thousands of videos in years but no one explained like this man did..such a simple language
@jaswindersingh514311 ай бұрын
bhut vdyea information diti a g vhut vdyea samj ai
@manvidayal133511 ай бұрын
Shukriya sir bahut hi saral sahaj bhasha mein samjhaya 🙏🙏
@mehfoozurrehman84164 жыл бұрын
Excellent doctor and awesome oratory skills .. U may not believe but i too was listening like a child .. 😁 Thank u so much for so simple and effective way of explaining ... May Allah Almighty bless u .... Love and respect from Lucknow ......
@dineshmurmu13 жыл бұрын
Really eye opening sir. Never seen such a clarity of thought and teaching.
@monikachoudhary5367 Жыл бұрын
Bahot hi Behar tarike se smjhaya h Fabulous 😍😍
@TheVibhavbisht928 ай бұрын
Genuinely helpful! Very well explained with visual cues and examples.
@SAAOLHeartCare8 ай бұрын
Glad it was helpful!
@delcassemoses70954 жыл бұрын
Just want to say THANK YOU DOCTOR....This video is definitely going to change my LIFE
@rajendrabandi45484 жыл бұрын
Salam, Dr. Chhajed. Wonderful teachinh about calory values .
@abiralshivaduti801 Жыл бұрын
महत्त्वपूर्ण जानकारी के लिए बहुत बहुत धन्यवाद डाक्टर साब । 🙏🙏
@gulzaargulzaar9199 Жыл бұрын
Excellent vedio sir..kaafi achen tarikhen se aap ne bataya he .aaj tak bahut confusion raha. Today clear cut explaination dediya he..Thn Q so much once again
@shawbros77874 жыл бұрын
Sir i reduced 8 kg in a month,& ur video helped me a lot to.be on a low calorie.diet
@herstory47683 жыл бұрын
Almost all veggies per 100 g - 20 calorie Fruits per 100 g - 50 calories Chapati - around 100 calories 1 cup daal, rice - around 100 Potato - 100 Banana - 100 Fried food, sweets - 500 Badaam, dry fruits - 500 Oil, ghee - 1000
@IndianSrMan2 жыл бұрын
Thank you for summarizing.
@sachink94092 жыл бұрын
Thanks
@Sigma_editx12 жыл бұрын
Plz dairy products ka bhi bta do
@romanakhan40752 жыл бұрын
What about milk, eggs and chicken??
@LizaSachdev Жыл бұрын
Thank you
@kamaljitkaurkamaljitkaur13942 жыл бұрын
Dr sahib kmal kar ditta ki asan trik nal sumjaa ditta good
@PKJain-zr5mr9 ай бұрын
इससे अच्छा कैलोरी मीटर कोई हो ही नहीं सकता। आभार।
@sunita34424 жыл бұрын
Such a great info, sir ur positive vibes reflecting on ur explanation, god bless u sir
@pravintube13 жыл бұрын
Amazing...never ever learned so much in so less time.... thanks a lot
@SantoshKumar-yq9sk Жыл бұрын
Respected Sir, very use full information for our health.
@Ferozkhan-jg3rt2 жыл бұрын
Thank you so much first time I understand very well
@gulaamemustafa43654 жыл бұрын
Amazing explained..... The way you spoke, the material, the concept, everything is amazing.
@techprofessional38924 жыл бұрын
This guy is one of my fav human being. Respect from 🇵🇰🇵🇰
@sakinashams3344 жыл бұрын
V.good tips for calories thanxto
@sakinashams3344 жыл бұрын
In bhojan me calories vgood guid
@avinashsinghrollno-81454 жыл бұрын
See your cricket players they are so unfit 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@o2experiment5114 жыл бұрын
Iska toh khud ka ki pet hai Bapre kitna bada hai Hathi wajan kam karna sikhane chala 🤣🤣🤣
@omera99184 жыл бұрын
Singh sacha to woh kia karen ajeeb chutya hai tu
@azrashahin18792 жыл бұрын
Thank u sir aap ne bahut achchhe se explain Kiya sab
@siddique87892 жыл бұрын
One of the best explanation I have ever watched
@laxmibhatia90476 жыл бұрын
Thanks alot for your good information on the intake of food.I wish all the dietitian could explain it the way you have explained us I don't think so we have to visit them again for weight loss program.Sir you have made a common man a doctor.A great help to all those people who couldn't achieve results. Thankyou for your valuable time.
@sapnasharma23245 жыл бұрын
Sir ji aap bahut accha some Jate Hain thank you thank you thank you very much Aur Main To Khosla Rahi Karti Hoon ab Namak bhi khana kam karungi aur sab kuch kam karungi main diabetes patient
@krishanamurari6544 жыл бұрын
डॉक्टर साहब मैं तो आपका फैन हो गया। सच में आप बहुत अच्छा काम कर रहे हैं।
@flimyduniyahdclips48932 жыл бұрын
Zabrdast Doctor Bahot he asan tarka hai samjane ka
@munishamaiah.c89892 жыл бұрын
Really very good information Thank you Dactor& madam