Sam Long - Day In The Life - Training For T100 San Francisco

Рет қаралды 53,005

Ай бұрын

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Sam Long on Instagram: / samgolong
Sam Long on Strava: / strava
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Пікірлер: 70

@SamYoYoYoLong Ай бұрын

Yo Yo Yo!!!!

@michaelr.8402 Ай бұрын

Yo Yo Yo!!!

@freerunspeed2165 Ай бұрын

Why not the Asics Metaspeed Sky Paris?

@SamYoYoYoLong Ай бұрын

@@freerunspeed2165 I race in that model. For two reasons I have so many of the old ones I want to use them, and (2) I like to know I have a slightly faster shoe on race day up my sleeve!

@TempoKemp Ай бұрын

Please do Lionel soon 🙏🏻

@willbilson7210 Ай бұрын

Sam seems to be a good dude

@hyperclearphoto6573 Ай бұрын

That dude is an animal!!! After swimming and riding he runs a mile time 18 seconds faster than I do without the first two activities. Great video!!

@anndoestri Ай бұрын

What a pleasure it has been to watch @samyoyoyolong growth as an athlete and a human!

@ironmanstrong6359 Ай бұрын

so genuine and hard-working guy. I wish you massive success, Sam

@pedrogalache4309 Ай бұрын

Come on Sam!! He's a nice guy, I wish you the best of luck!!

@KCiarlelli Ай бұрын

Good luck in San Fran. I'm rooting for you to take over the lead in the T100.

@donnybeal2135 Ай бұрын

I love when we get to watch these athletes over the years work so hard and you see how disciplined and talented they are and it starts coming to fruition. Sam is killing it right now and it's fun to see. You yo yo

@lukepaulson3428 Ай бұрын

Loved this video. Sam is so likeable and has a tremendous engine. Thanks!!

@nicofeldfeber1 Ай бұрын

Loved this video. It's amazing how much I learned in 35 minutes. Thanks 🙌

@oliverleahy505 Ай бұрын

Great vibes and energy - Sam makes triathlon exciting to watch!

@billymans2259 Ай бұрын

Love the raw footage!!

@sergioborzoni2075 Ай бұрын

What a gem of a video this is for an amateur triathlete. Just focus on having fun and train hard when its needed.

@federicomurero Ай бұрын

So beautiful to listen to his thoughts before training

@gusrallim Ай бұрын

love the big unit!

@BlindManWalking Ай бұрын

Sam’s progress has been phenomenal!

@guerrero_beto Ай бұрын

Sam is great, such good energy

@arceus54321 Ай бұрын

this video is so sick, sam is an awesome athlete and a very likeable personality

@BigKeith510 Ай бұрын

More Sam! Amazing spirit and energy!

@ritchiechin7019 Ай бұрын

This guys is a beast man !!! And a favorite of this channel !

@andrewgrenville5330 Ай бұрын

Easily the most entertaining and engaging triathlete out there. The only non Brit I root for.

@willpsychmajor3104 Ай бұрын

nah lionel, then sam

@toxic637 Ай бұрын

Love this

@michaelr.8402 Ай бұрын

@24:10 >>> the plunger can be useful...😁 great episode, thanks & greets from berlin/germany🙋‍♂

@summermorris_coaching Ай бұрын

Good luck this weekend Sam!

@graczlola3373 Ай бұрын

Love this creazy dude 😊

@mateusbittencourtmendes2684 Ай бұрын

Yo Yo Yo! Sam is such a nice guy, always with a great energy and just living the dream! Amazing content as always, Matt. 🔥🔥

@leniolesch896 Ай бұрын

He’s such a nice guy. Good Luck, Sam.

@tilvayn4340 Ай бұрын

Sam real Ironman 🦾

@ryansuchodolski68 Ай бұрын

Sam is a great guy and an exceptional ambassador for triathlon/Ironman. I look forward to seeing him win Kona. 👍👍✌️

@ironj03 Ай бұрын

Goat in training

@matthewjaconski4857 Ай бұрын

You are such a badass dad, geek. I love Tucson az

@Ahoey717 Ай бұрын

He comes across very well these days im a big fan

@fraser1237 Ай бұрын

nice weather for 6am...... from UK..... here...

@donaldlamarche9886 Ай бұрын

You might enjoy music by Livingston. Shadow, Architect, Toy Soldier, Superkid, Hercules, The Giver are some good upbeat songs. I''m going to see him in concert at Rio Theatre in Vancouver Canada on 6-June.

@dianes.1909 Ай бұрын

Yo Yo Yo makes it look easy. Great video.

@beverleynoble190 Ай бұрын

Love you Sam ❤ awesome guy

@vanlocho2289 Ай бұрын

This guy so fun 😂

@SamYoYoYoLong Ай бұрын

Thank you!’

@marcoferraris6451 Ай бұрын

Big number, big man

@larrylem3582 Ай бұрын

When you train and/or race, do you run tubeless?

@ironman140.6 Ай бұрын

Sam, the true American triathlete.

@Leeroy49 Ай бұрын

insane training pensum

@leslie7922 Ай бұрын

Great to see him hold my 1km hard effort (3:18/km) with only 147bpm 😂

@kennethsmeby3429 Ай бұрын

Everyone go Mt. Lemmon on thursday! Groupride with Sam... lol...

@frankgallagher5786 Ай бұрын

Pretty amazing what the body can handle.

@larrylem3582 Ай бұрын

Do you ever train in the ocean or choppy rivers?

@nanamaianh1315 Ай бұрын

Why Sam did not use watch to log his swim training session or he input data manually in training peak

@nathan_balli Ай бұрын

Strongest legs in triathlon🗣️

@siitan83 Ай бұрын

i dont get it, how do you survive running on tarmac on this volume... must be a young body thing... this pounding is crazy

@ritchiechin7019 Ай бұрын

Wait what is Matt in while talking to Sam on a bike ? In a car ? Or a scooter ?

@luislodi4626 Ай бұрын

niceeeeeee

@ingowalter5418 Ай бұрын

Hey Yo Yo Yo Sam Master. Do you also lift weights to increase your power?

@hollintg3811 Ай бұрын

👍

@TempoKemp Ай бұрын

That right arm triggers my ocd. I’m not a great swimmer but looks like he could do a bit of a longer extension

@dbo4506 Ай бұрын

You don’t have OCD.

@BAJF93 Ай бұрын

It's amazing how bad of a swimer can you be and still be close to the top of Iron Man.

@haucks Ай бұрын

Pool swimming is a lot different than open water swimming. Turns, dolphin kicks, stream lining don't matter in am open water swim. A lot of kids who can swim a 500 free in 5 minutes won't even come first out of the water in their local triathlon swim for these reasons...

@BAJF93 Ай бұрын

I was thinking in comparison to other triathletes Sam's one of the weaker swimmers. But his bike/run is top notch.

@kennethsmeby3429 Ай бұрын

Way to early! Lionel is still sleeping.... Zzzzzz

@hache4938 Ай бұрын

sams swimming technique is horrible, if we worked on that we would be winning everyone at 100T including Ditlev. Can't understand how an athlete of his level doesn't work on what clearly is backing him from winning a lot more

@SamYoYoYoLong Ай бұрын

I am working on it, very hard, in fact. I think we can compare that to many people in many aspects of life. Just cause something “isn’t good” doesn’t mean we aren’t working hard at it.

@hache4938 Ай бұрын

@@SamYoYoYoLong I know you put a lot of volume into swimming but if you are not efficient in your propulsion, hand entry, hydrodinamics… you are just wasting time. You probably have one of the biggest engines in the water due to all the volume but poorly used. If I were you, I would try to find an elite swimming coach and fix technique, the marginal benefit you would obtain could be crazy. Just a recommendation, I am not at your level by no means. Good luck Sam!

@TheTrailRabbit Ай бұрын

What makes you so sure he isn't working on it already?

@darringrey4329 Ай бұрын

Paddles are dated the notion you need strength to swim ??? Swim in a lane next to 12year olds who have little strength but are fast

@israel_started_it_ALL_in_1947 Ай бұрын

Nice. Sam Long on a tear. Proof a biathlete can win tris (at the T100 distance anyway, not ITU). On a 1:45 base, ITU guys would be hitting :58-:59 smoothly