15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
@abidrahim116 2 жыл бұрын
Combination of most crucial aasans wrapped up in 15 minutes. Super helpful, thank you!
@ravikumar_ 10 ай бұрын
Started this as a 30 days challenge and it was tough at the beginning but getting better results as I'm progressing, it is worth doing yoga for 15 minutes daily.
@Mdkhush-ey8hv 7 ай бұрын
😊
@_nandiniiverma_ 6 ай бұрын
How was the result
@bhawna120 3 ай бұрын
What are the results
@yerramasudivya 2 ай бұрын
Can u please share ur experience and results😊
@Noname-od7nl Жыл бұрын
Satvic movement team : you guys are collecting so many blessings and good karma !!! You’re amazing 🤩 There’s no one today who thinks so much for people You’re angels ❤❤❤❤
@anuragsurve5853 11 ай бұрын
This has become my daily routine , following and recommending this to everyone, Thank You Satvic Team!
@ArbitraryLessons 3 жыл бұрын
Wow it looked easy but when I started to do it I just had one thought - she doesn't have bones? How is she so flexible? I know it's practice but still.
@ravinderdhaliwal6153 3 жыл бұрын
I L
@dishahm2102 2 жыл бұрын
Exactly!
@Bookish_Haven 2 жыл бұрын
Koukainh ishfit ksithigrtstonia
@snehlataanandbvbzjzl9174 2 жыл бұрын
Same ! 😀
@Itz_vijaya 2 жыл бұрын
I did along with her.... it's not easy man😪.... However I tried my best to do the same 😊😊😊 I will do it everyday 😊
@seemak872 10 ай бұрын
Wow my body gets refreshed in just 15 min . Thanku these asanas are so powerful. Highly grateful to uh🙏🏻
@Desi_chef_from_kinnaur 2 жыл бұрын
Never knew this 15 minutes routine can bring out so much sweat
@anchalthapliyal4634 Жыл бұрын
Yeah 😀😀
@afrinzaman4398 Жыл бұрын
me too
@SaransCortex Жыл бұрын
Ikr
@suprith777 Жыл бұрын
That too yoga
@dishasinghrajput3485 Жыл бұрын
Right... this was very tough..
@sahilsaxena1520 2 жыл бұрын
Ma'am just wanted to tell you, I was struggling big time with knee pain, neck pain, buzzing sound in ears and mental stress. After following your 15 mins Yoga for almost for 15 days... all the issues have deminished. Now I m daily following these steps without fail. Thank You soo much for all your efforts🙏
@MomAndDaughterVloggers 2 жыл бұрын
No Seema
@sahilsaxena1520 2 жыл бұрын
@@riyayadav9396 yes Riya
@ppthoughts Жыл бұрын
I have same issues like you mentioned . Could you tell me when you started did u feel tough and over the time it got easy. your feedback will motivate me and reduce my fears.
@nishavasanth6444 Жыл бұрын
Really
@GoodVibes-hg4uv Жыл бұрын
@@ppthoughts improved ?
@pujabayagalli5830 Жыл бұрын
15 mins Disappears like 15sec, Easy to follow, properly guided each step. Body Sweat like never before. Thank you!
@captainrain401 Жыл бұрын
Thank you so much satvic movement for this amazing 15 minutes full body yoga❤😊 feeling so relaxed and sweaty at same 😂
@jahnabigogoi3288 Жыл бұрын
This is such a wonderful session. I have been doing since 3days now and I must say it's really a stress buster and rejuvenates me. Thank you for the video.
@smitamarathe1059 2 жыл бұрын
Thank you so much for such a relaxing yoga session.
@anushkayadav5692 3 жыл бұрын
Please make a vedio upon 5 min meditation 🧘♀️for students 🙏
@vijaywasnik36 3 жыл бұрын
Yes please 🙏🙏
@arkasnatapradhan915 3 жыл бұрын
Ooo yes yes
@1shu 3 жыл бұрын
Bhen 5 min me kya hota hai. Kmse km 20 min to do mind ko shant krne ke liye. Meditation ke bare me abhi kuchni pta to try focusing on your breathe. Ya shambhavi mahamudra try kro it's amazing for students.
@husslenow29 3 жыл бұрын
Yeah..but atleast 10 to 20 min
@bipinmehta4079 3 жыл бұрын
Yes
@sheisuniverse2065 3 жыл бұрын
Thankyou mam. Iam really feeling better after your yoga session. 😊 God bless you & your family . 🦋
@priyajha9068 2 жыл бұрын
I came upon this video today and practiced it for the first time. I couldn't do it like you, but I can feel my body releasing the pent up stress of 2 years. Thank you
@Harry_Potter_uk 2 жыл бұрын
What is the good time for practice?
@bioworld8074 Жыл бұрын
@@Harry_Potter_uk early morning , while the sun is rising Do it in front of rising son
@gauravipal9518 Жыл бұрын
@@Harry_Potter_uk Also it has to be done on empty stomach. So minimum 3 hours after last meal.
@SahdevSur 4 ай бұрын
@@bioworld8074💯
@nandashreenatarajan6017 2 жыл бұрын
This is amazing…makes your body flexible and rejuvenated
@ankitha4frnds 3 жыл бұрын
You are so kind Radhika ma'am. Lakhs of people like me got benefited from your service. I have taken multiple yoga classes from different people. But yours is the best. Thank you Satvik team and Radhika ma'am for your kind service 🙏 - Ankitha
@sonamsvlog4035 2 жыл бұрын
kzfaq.info/get/bejne/hclojJZquJ6WqIk.html
@priyankahardikar6114 2 жыл бұрын
So beautiful, thank you ❤️ Love your calming voice and clear, gentle instruction.
@srisridharan7716 16 күн бұрын
Hi
@cb4633 2 жыл бұрын
This is wonderful, and incorporates some of my favorite poses. Thank you 🙏
@avinashpawar51 Жыл бұрын
It was refreshing, relaxing, challenging and exhausting at the same time. Thank you so much ❤
@wellnessbymeans1356 3 жыл бұрын
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
@sonamsvlog4035 2 жыл бұрын
kzfaq.info/get/bejne/hclojJZquJ6WqIk.html
@lakshmi6794 3 жыл бұрын
I always wanted to do yoga but couldn't find a good yoga teacher....but I am grateful that I found you and was able to join your challenge....thank you 😊
@audreydiets6019 2 жыл бұрын
I had no idea how to start and pick the right beginner, seeing and doing this, gives so much great feeling and understand how yoga is a great way to not only a healthy body, importantly healthy mind and soul, love your yoga ma'am
@cathypreddie98 2 жыл бұрын
Love your video. Peaceful and great stretching. Thank you 🙏🏼
@sonamsvlog4035 2 жыл бұрын
kzfaq.info/get/bejne/hclojJZquJ6WqIk.html
@skater69760 3 жыл бұрын
Thank you so much . feeling positive after your session 👍🙏
@preetysingh6087 3 жыл бұрын
Though I didn't do it properly but this is the first time I did yoga and I loved it 😍😍😍 It was so soothing and I feel so relaxed . Thank you this video 🙏 You are so inspiring ❤️❤️❤️
@sakshi2317 2 жыл бұрын
kzfaq.info/get/bejne/hbt7fa-BsuC8oqc.html
@thedailychailatte 2 жыл бұрын
You are a gorgeous lady and Thank You So Much for such a nice 15 min yoga set 🙏🏻
@kanakprajapati2726 Жыл бұрын
It really has become a part of my life ...because of it i wake early in the morning and that helps a lot for preparing for my school too . I no longer have any pain in my body ...it makes me active for my entire day . Thanks a lot to ya !
@worldofkhyaatirana1605 10 ай бұрын
At what time you wake up mam
@Waheguru_naam_jahaj Жыл бұрын
❤❤...it has been a week i am regularly doing it ...day 1 ..I did 15 min yoya in 45 min after taking breaks in bw but now i am glad to tell that i am completing in stipulated time..feeling more flexible and improved my posture as well
@samhita065 Жыл бұрын
good job, keep going!
@IAmRoshniKhanna 3 жыл бұрын
Gorgeous ....starting my life journey with this beautiful video (Yoga is so beautiful)
@divyanegii2831 Жыл бұрын
This is amazing ❤all your videos, are so good...this is really a need in this era... Thnks a lot...
@monaliraut5064 10 ай бұрын
Superb..I feel so great after this session ..wonderful..thank you so much ..I’m doing this since 1 week
@Hemapriyankakanala 6 ай бұрын
Today is my first day felt like my body completely relaxed and after this i m so calm and my mind feels peaceful
@harrydalal545 3 жыл бұрын
this 15 minute yoga session is really amazing
@user-ew6ez6cg2t 9 ай бұрын
I felt genuinely so good and calm after doing this.❤❤
@whats_up_winnie 9 ай бұрын
Thank you! the pace was really good and the instructions were very clear! I appreciate your efforts! ❤👏🏻
@nehagupta467 Жыл бұрын
Though it only said 15 minutes, but it was intense. Feeling great!
@melis7247 2 жыл бұрын
I’m on holidays and I thought of trying a new teacher, I was totally invigorated by this, thankyou!
@soumyamishraCrazyZaynster 2 жыл бұрын
This was so good and effective. Thank you so much
@BKGyanYog 7 ай бұрын
Feeling so light and fresh ❤
@smrititiwari1219 3 жыл бұрын
It's so relaxing.. I just can't explain how much I enjoyed doing this with u... Such a soothing mind relaxing yoga practice... Thank you so muchh for making this video.... Please suggest some yoga postures for pcos as well..... I big big like for your channel...
@AkshiClasses 2 жыл бұрын
बहना नमस्ते 😊🙏🙏 , बहुत अच्छा कार्य कर रहीं हैं आप लगता है धीरे धीरे भारत पुनः विश्वगुरु बनने की ओर अग्रसर है
@satishmalge1729 9 ай бұрын
Found the perfect video for yoga! Enjoyed it wholey and your smile ma'am throughout kept it going easily !!
@Golau_ 5 ай бұрын
Thank you so much for this yoga, I feel much better after that. I do this yoga in the morning and feel the energy filling me for the whole day.💚🤸🏽♀️💚
@revathin7622 Жыл бұрын
I started it today and I can feel it. It is so relaxing. Thank you💌
@Enconie Жыл бұрын
Wow it's my 1st day ,I feel awesome ,thank you for learning us yoga....🙂🙂
@ritikar7856 10 ай бұрын
I am starting this today,will update about the changes in my body and mind in upcoming days,after practising it daily.
@sanskritisen6681 2 жыл бұрын
Just loved this session ❤
@Priyanka..111 Жыл бұрын
It wasn't that easy but actually enjoyed it Thank you keep making such videos 🥰🥰
@curiousSouL Жыл бұрын
It's very relaxing but it's a bit tough for beginners ❤️🙏
@me_somya 2 жыл бұрын
This is the best yoga video on you tube ✨✨...this 15 minutes your whole body is gonna open its muscles and joints ...bestest 💗💗
@iarbazmirza Жыл бұрын
Thank you so much mam🙌🏻 Never knew 15 minutes can impact this much.
@gargichoudhary582 Жыл бұрын
Love this practice 😊
@hannanhub1717 3 жыл бұрын
Great and simple exercise....calmed my mind too
@madhavibalasubramanyam 2 ай бұрын
Wow. Really amazing.
@amitank439 Жыл бұрын
amazing! thanks for this video... Waiting for part 2 or other videos like this. You people are doing an amazing job... Thanks
@vidhipoonia1063 2 жыл бұрын
Oh God I am sweating after it. Filled with joy. Included in my daily routine. 🙏🙏
@SandhyaForSatvic 3 жыл бұрын
💕💕 Hare Krishna ❤
@amanpreet0043 10 ай бұрын
Such great vedio. Thanku mam❤
@dhanuwabhitkar6960 Жыл бұрын
It feels very positive❤❤
@swetab9287 3 жыл бұрын
That was wonderful each part got strech and movement, feeling light ❤️ any tip for strengthening muscel?
@RadhaKushwaha-wy2zu 4 ай бұрын
बहुत बढिया
@NamrataBilurkar 3 жыл бұрын
Really amazing, thank you for this. But this definitely requires a lot of flexibility, it is not very beginners friendly. Made me realize how rigid I have become.
@prateekjain81 2 жыл бұрын
Thank you very much. I am using it every day to make my day fruitful.
@baba8015 Жыл бұрын
Mam aapne bhot acha batua thanks 👍👍👍👍
@RakhiRamdurg 2 жыл бұрын
This was superb flow. Thank you Radhika mam. You are an angel 😘
@riteshrai8659 Жыл бұрын
Ultimate Great Many yoga poses are covered in it.
@PinkJasmin Жыл бұрын
You made those exercises look easy and effective.....
@KalpanaYadav-sc2dm Ай бұрын
Great 👍
@dharmendraakumar481 3 жыл бұрын
literly.... i am waiting for this keep making video of yoga for student ...mam your all yoga video is very very helpful to me .. I do daily in morning ...it is so calming and heeling yoga ..i feel i am in heaven an always in contact with mother god and nature.. thanku for this video ...tomorrow i do this yoga in morning. always stay with us from this type of yoga I love it
@riddhikatariya6460 3 жыл бұрын
kzfaq.info/get/bejne/a5OKdbF9ucyogoE.html
@roshnirajani3610 2 жыл бұрын
This was a really nice yoga routine but I struggled in a lot of asanas as a beginner. Could you make a video/series on how to start / get into the habit of yoga as a beginner?
@the_pari_nag_17 11 ай бұрын
Wow 15minutes yoga karne ke bad kitna achha lg rha hai😊😊😊 thank you ma'am
@vloggermegha7965 2 жыл бұрын
so refreshing these asanas are!! I am loving all of them😄
@forrestwheeler916 Жыл бұрын
Thank you kindly for a great lesson it was difficult to fallow at time . I am a little stiff today.after your training I felt a lot better and balanced, namaste thank you ❤
@vaibhavvishal7407 2 жыл бұрын
Day 1 and you have changed my life with this routine. Thank you so much.
@khushitiwari2331 22 күн бұрын
Just wow! ❤
@aartibhandarkar6488 Жыл бұрын
Tnq ma'am
@yogafitnesswithnature8452 3 жыл бұрын
Nice work mam #yogafitnesswithnature
@sonalikushwaha7281 3 жыл бұрын
राधिका जी..🙏 आपके नये विडियो की प्रतीक्षा में ही थी। जब से सात्विक मूवमेंट में आपके योग सम्बंधित विडियो आने लगे तब से योग कैसे करें यह प्रश्न रहा ही नहीं। बहुत - बहुत धन्यवाद।🙏🌺
@DURGAAYURVEDBHAWAN 3 жыл бұрын
kzfaq.info/get/bejne/rbGToMV6krDafIk.html
@manishamandloy9195 Жыл бұрын
It's so relaxing and helpful, thanks a lot
@user-rw2kl8yx2l 4 ай бұрын
I love all your videos and for me, yoga means Satvik Movement. Thank you for bringing up yoga on this platform and help people.
@vanijayaprakashbhat2680 10 ай бұрын
It looks simple but it s tough ...my body not supporting ...you are so flexible..thank you for teaching wonderful poses❤
@roslyntucker4741 4 ай бұрын
I can relate feel the same but, will stay with it, nothing remains the same for ever.eventually the body will let you in and you’ll feel great 👍 😊
@RenaissanceBooks 3 жыл бұрын
Mother nature gave her so graceful and authentic soul ......❣❣
@riddhikatariya6460 3 жыл бұрын
kzfaq.info/get/bejne/a5OKdbF9ucyogoE.html
@SANAYOGAKIM 6 ай бұрын
Super helpful, thank you!
@abhaymahato5447 3 ай бұрын
Thanks did
@universe4242 Жыл бұрын
Make me really really relax while doing it and after I'm done doing. 15 mins felt a lot of time when I do other exercises( cuz I am not interested) , but with this yoga IDK how quickly the time passed. 💕💕 Thank you 💕💕❤️ Satvic Movement ❣️
@rojinaghimire253 3 жыл бұрын
It was too good..Thanks for this amazing session! Love from Nepal
@apoorv22 2 ай бұрын
Great!!
@ayeshapathan9104 2 ай бұрын
Amazing ❤
@nigerfarhad9218 Жыл бұрын
Its awesome... Thank you... From Bangladesh 🧡🧡🧡
@srisridharan7716 16 күн бұрын
Hi
@beautysharma07 3 жыл бұрын
Its very helpful for body strenching those who not have much time
@ttttjsjsh9915 Ай бұрын
Thanku mam...❤
@rajanibomale4421 7 ай бұрын
Thanku mam
@aditipurohit5761 3 жыл бұрын
Kindly make yoga video helpful in curing hormonal imbalance and sciatica!
@itsmerashmi17 3 жыл бұрын
Already hai check kijiyega
@aditipurohit5761 3 жыл бұрын
Okay, thanks!
@alshifahikmat6325 3 жыл бұрын
kzfaq.info/get/bejne/d6-Wfr2nxq7eZXk.html
@mani2654 3 жыл бұрын
P0Pllllllllllllllllll
@mahikarajan4492 3 жыл бұрын
Why are youuu sooo calm and beautiful ❤️❤️❤️😭
@gaurangsin 3 жыл бұрын
Because she does yoga
@mahendrabhakat3559 3 жыл бұрын
@@gaurangsin nice answer 🔥👍
@prikshagosh8938 2 жыл бұрын
Lena h
@AvinoorMaan-dw8yj 8 ай бұрын
Thanku so much mam
@ritusutradhar1032 Ай бұрын
❤❤outstanding! Definitely I shall practice everyday.
@supriyakumari718 3 жыл бұрын
It was wonderful..full body stretch..just loved it doing it😍
@erneharai Жыл бұрын
Out the many many videos watched - loved your video for being simple and to the point 🧘🏻♀️and entire body gets rejuvenated (PS and no nylon-revealing body suits) THANK YOU RADHIKA
@sonidiwakar5255 4 ай бұрын
Thanku didi
@reetasaindane5884 2 ай бұрын
Nice yoga👌👌👌
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