20 minute Yoga for Stress Relief and Relaxation

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20 minute Yoga for Stress Relief and Relaxation | Day 9 of Beginner Camp

Рет қаралды 261,839

Жыл бұрын

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmov...
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Today's flow involves lots of holds, deep stretches and grounding asanas. Did you know that many of our unresolved emotions are stored in the body? Your hips, neck, shoulders, chest hold unreleased emotions like guilt, shame, self-doubt and fear. By holding asanas for long durations, we are able to release these suppressed emotions and feel a sense of newness and freshness in our personality.
So, jump onto your mat and be prepared for some inner-work!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 210

@user-zf6gc1uh5f 3 ай бұрын

Let's see how many students are doing this seriously.

@user-wg5sm7gt6c Ай бұрын

@n.s5525 Ай бұрын

@santhoshyatagiri336 28 күн бұрын

Me also

@ajithak3194 13 күн бұрын

@gadgetshokeensofficial 3 ай бұрын

Do you know satvic team? That you are helping this generation to become future leaders by creating a strong foundation for youth through your structured,logical and highly research data of our ancient culture and tradition that would get vanished if you don't initiate the Satvic Movement. I am highly grateful to all of you for providing highly Valuable knowledgeable session. Thanks you so much Subha didi and Harsh bhaiya and all respected team members (I will definitely meet you one day to thank you again for making me a more better human) God bless all Have a great day dosto ❤

@TapasiSingha-do6jd Ай бұрын

Your words are more than true and knowledgeable about satvic team and as a student and a newcomer it is very relevant...😊

@vidhyashree787 Жыл бұрын

Thank you so much for starting this Satvic yoga KZfaq channel, I always take the 21 day yoga challenge, but eventually fail to do regular yoga practise myself. These daily videos add so much deep and immense meaning in each morning practise to body, mind and eventually the soul. Thank you so much, Radhika ma'am and the entire team.

@harikasuri Жыл бұрын

Same here. Thank you all ❤

@suchirajput9206 Ай бұрын

Hi @vidyashree how was your experience

@priyankabhadury2903 Жыл бұрын

Day 9 (3rd June,2023) Not doing it for one day feels like I'm missing something major from my life. I hope this new found love for yoga stays till eternity ❤

@anadmossqueen2798 2 ай бұрын

Day 9 (4th of June 2024) 💓

@calunne_ 16 күн бұрын

@@anadmossqueen2798 day 9 (2nd August 2024) ✨

@selfhealer7777 Жыл бұрын

Day 9, 20 June 2023 Back again after a long long break.. i slept very less like almost 4 hours last night and this session helped me released stress and tension my body was producing due to lack of sleep.. Thank you for making me feel more energised and that's true that facial expressions are the ones that determines our mood...Thank You so much Universe for this healing session 😄

@SmitaKarnatak 10 күн бұрын

I have been doing yoga for the past 6-7 years but now following your videos and it’s an amazing experience. The special thing is that you connect it to yoga philosophy and that’s like bringing peace and realising one’s own self. Thank you.

@AfreenKhan-rw5lh Жыл бұрын

😊😊😊it was so so magical and relaxing and overwhelming too I did my practice today and I am extremely grateful and blessed to have you guys Satvik team and my favourite Radhika Ma’am ❤thank you so much May allah bless you with many more blessings in your life and give very good wishes for the rest of the day 😊😊😊😊😊 thank you so much for today’s practice 🧘‍♀️

@aakankshadandriyal3863 9 ай бұрын

Yoga is great ... You are great ... These are the best yoga videos on KZfaq.. easy and good for beginners❤

@anadmossqueen2798 2 ай бұрын

Idk how I am here following along, being able to understand…but I truly thank you 🙏🏿 this kriya was incredibly timely. This whole challenge is showing me so much. I am grateful to be here

@Mansheen11770 10 ай бұрын

As a student who has a lot work of work I am not able to stay consistent with my practices but now I really am and skip for a day it's all possible because of you MAM❤

@dikshabathla5018 Жыл бұрын

Yoga Mat I felt a different connection with it today. It felt as it was hugging me. Not letting me go. As if it was ready to accept whatever I was going through. Dear Radhika, I hope you are doing well. Thankyou. Hare Krishna

@labdhiranka5764 Жыл бұрын

21 march 2023 , day 9 back again after a break of 4 days. i really loved todays flow it was relaxing and stress relieving i really loved it and enjoyed it. From today onwards i will try to be more consistent and ya i really wanna say that aapse yoga sikh kar bahut acha lgta hai i have tried others too but with you its different you make it more fun and cool. ya thank you universe and radhika didi for an awesome session.

@janipetrova1 4 ай бұрын

Love this channel! True yoga, not the acrobatic channels that are so many here. Your are authentic, inspiring and incredible ❤

@Harshitakoranga11 11 ай бұрын

Day 9 completed ✅ loved it ❤ Hare Krishna 🌼

@rohun86 Ай бұрын

Namaste I have been doing this for the last six days in Manali on my own, I find groups and courses demotivating and love your warm approach, focused sessions and blending Dharmic philosophy into the practice. Thank you so much and blessed good wishes to you for more of this and success to your channel. 🙏🏽 🌸 my thanks and gratitude to you and your team

@apscsimplified Жыл бұрын

It's soo overwhelming... Please continue uploading videos.. Thankyou so much for such calming yoga videos.. I am now in love with yoga

@sanjaylalwani958 2 күн бұрын

Thanks you radika mam for this wonderful yoga session feel very lovely and happyness ❤❤❤

@poonamshinde7634 Жыл бұрын

It's a privilege to start a day with you my Guru❤

@therealfacts4961 8 ай бұрын

She teaches us very well by the way 🌄😌🪷🌌😄🙂

@shwetawadageri445 5 ай бұрын

Iam not regular one but i came with so much stiffness and heaviness of my body....after doing these yoga asana ....i think its my first time i made my body to feel good and breath tq so much i will be ur regular from now

@Coder-rl7fy Жыл бұрын

Day 9, May 10 2023 It was so much relaxing flow and during the session i got to realise that it's only me who will have to take care of my body nobody is coming to save me, help me and stuff,its only me we must not take our body for granted and take care of it as much as we can.. Let's not get -vely influenced by others and do what is right for and what we feel like doing . Thank you So much Universe for this session.😄

@shirstigupta555 Жыл бұрын

Thank you so much for helping me to start my new journey... I have never done yoga before but now I don't want to miss a single day, this is really amazing. you really changed my life.. Thank you so much Radhika ma'am and your Team 💗💗💗😊😊

@amzahak Жыл бұрын

Completed day 9. While keep care of all around us we forget ourselves in between. Let’s take good care of ourselves ❤❤❤❤❤ Wow.

@parasmathukiya3151 15 күн бұрын

Thank you so much radhika mam I m so grateful for this yoga sessions😊

@selfhealer7777 Жыл бұрын

Day 9 , August 3, 2023 The flow was relaxing i enjoyed it like so much. Thank You for making me feel this calm and centered. Looking Forward For the next day❤‍🔥

@pooja-ye6vi 10 ай бұрын

Thank you so much for wonderful session with gratitude ❣️

@sangitachakraborty80203 Ай бұрын

I am a PCOD patient.And it's a very useful yoga session for me ❤

@Aka00175 Жыл бұрын

Hare Krishna mam ❤❤❤ Your videos are amazing and you are more than amazing the way you taught it's wow ..😊😊😊

@Himani333 5 ай бұрын

Thank you so much radhika mam i am very lucky and blessed that i found your channel. i am rocking in my life.thank you so much mam 🙏❤️ Thank you so much universe 🙏❤️ Hare Krishna ❤ Radhe radhe 🙏

@divyamehra6373 Жыл бұрын

I always love your dog who likes to b always near to you during yoga sessions

@frictiontotour 7 ай бұрын

Even through I couldn't do some aasan I didn't realised how time flies while doing this I thought it was only 5 min .

@sonalkumari8961 Жыл бұрын

Thank you so much Radhika Dii and satvic yoga🙏💖

@SanjanaSannu 6 ай бұрын

28 January 2024 ... Day 9 Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

@vandanakukreja7063 12 күн бұрын

Di usually I don't comment because mujhe jyada express karne nahi aata but thanks a lot mujhe 8 years se pcos hai mujhe aaj tak sab exercise ke liye force karte aaye hai maine nahi kara but because of you i did ❤ love u

@gayatrisingh4874 10 ай бұрын

Complete 9 day.... I pick as a challenge... But due to period i skipped two days... Ang again a contnue.... This is a such a beautiful experience... Thank so much yoga team.... And Radhika mam...

@praveenr6054 2 ай бұрын

Today I'm on 6th day, im liking your teaching. 1000 thanks.

@KavitaRawatWorld Жыл бұрын

My yoga inspiration Radhika ji :) Fortunate to have her in our life.. I like Hejal(Little doggy) watching Hejal since 3 years i feel very joyful after watching her :)

@annatassi4035 8 ай бұрын

Thank you so much. Rabbit pose was totally new. A perfect amount of pressure on my head. My kids often do puppy pose during the day. And I really like the chant part. But the whole. It was great again. Thank you

@bishnoibishnoi9155 3 ай бұрын

Thankyou so much I genuinely wish that god blesses you with abundance. Much love

@TopkeralaFacts Жыл бұрын

It was soo relaxing❤️ Thank you so much Radhika mam💜

@payal66219 6 ай бұрын

Hare Krishna 🙏

@sunitavihol4906 17 күн бұрын

I like your yoga session v. Much

@shaikshahenaz7085 Жыл бұрын

so lovely n beautiful aasanas mam i like you soo much your aasanas n your speech n calm going music n videos are very motivated tq so much to join with you n your team very hard working ❤ well-done mam

@himawari8214 Жыл бұрын

Thank you so much Radhika gaaru for starting this❤️

@dr.poojasingh9261 3 ай бұрын

Radhika you are too gd...so soft knowledgeable...so soothing to watch..and learn

@arjunpathak6584 3 ай бұрын

Thank you so much, Radhika Ji 🙏 Amazing experience Lots of learning 🙏 Hare Krishna 💐 Day 9 completed Really enjoying Thanks a lot ..

@sushmagarg3257 10 ай бұрын

Thanks mam hara krishna

@Thebakingfamily 2 ай бұрын

Hare Krishna

@akashdeep9566 Жыл бұрын

Thanks for the inspiration

@poojashah3462 Жыл бұрын

Very much relaxing! I had to push myself to do exercises. Now I am waking up looking forward to do the yoga with you Radhika!

@user-lc7jc1yc1i 4 ай бұрын

Very good teach satvic yoga ma'am.

@Cookwithme80 2 ай бұрын

Thank you so much!❤️

@shubhangidahiwal5919 4 ай бұрын

Thank you very much mam it's my dream to meet you once in my entire life so glad to have yoga teacher like you ❤

@NancyKumari-811 2 ай бұрын

I enjoyed a lot today😊😊 The chaning is best❤❤

@bts7_moonfacts 2 ай бұрын

Hare Krishna 😊❤

@roshnisonar4196 26 күн бұрын

Day 9✅ Hare krishn❤

@user-ib6eo1tr3x 2 ай бұрын

Hare krishna

@mamtamore1105 4 ай бұрын

Thank you so much Ma'am ❤❤ Hare Krishna ❤❤

@DeepakKumar-nw8ng 2 ай бұрын

Today is my 9 th day and I am starting enjoying yoga❤

@ziddiiidil 5 ай бұрын

A heartful THANK YOU for this yoga practice. I am very grateful for you.

@rajeshwarijha5012 2 ай бұрын

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅

@pradismg 2 ай бұрын

Thank you Team

@archanatiwari4114 10 ай бұрын

Thank you beta . Mahakaal bless you ❤

@himakshilahkar3000 3 ай бұрын

Thank you 🙏

@labdhiranka5764 Жыл бұрын

Day 9 , April 9, 2023 I Loved the flow , loving the energies i felt during and after the session and i m so glad to have you as my yoga guru Thank You Radhika didi for making yoga such an Intresting thing to do. I m Loving every part of this beginner camp and i m consistent now and i m really proud of myself for coming this far. Thank You Universe and Radhika didi For litreally Everything i could ever think of

@kavishachokshi9551 Жыл бұрын

I feel great and have been consistent since day 9❤

@AyeshaRizwan-zy1bd Ай бұрын

U are a blessing for many❤

@xmartStudyShed 6 ай бұрын

Bahut bahut Dhanyawad !!!

@anushreedevarajan6068 Жыл бұрын

Your sessions are amazing…It wpuld be very helpful if you could do in english as well… all the very best!!!!

@ushabanerjee5649 Ай бұрын

Sooo nice spo relaxing. Thanku soo much. My best wishes ♥️

@mamunipradhan012 7 ай бұрын

Love to practice with you mam thank you so much

@preethish1354 Жыл бұрын

Thank you for a beautiful video. Self care karneme hum lazy hojate hai. Thank you for the kind words. Om shanti

@user-yr3mn6rl6g 2 ай бұрын

Thank you divine 💜 Thank you mam ❤️

@RiseGamerz 3 ай бұрын

Thanku so much, Radhika ma'am, l really love your yoga session

@nirmalanautiyal7333 4 ай бұрын

Thank you

@mancykumari2421 11 күн бұрын

Thank you 😊 💓

@Imnehapant Жыл бұрын

Hare Krishna 💚

@sadhanakhare9742 17 сағат бұрын

Thank u ❤

@dhanshreetodkar1443 6 ай бұрын

Very nice mam thank you so much ❤

@surbhisharma2595 24 күн бұрын

Thank you ❤

@leimapokpamsushmadevi6553 3 ай бұрын

5days completed thanks

@ritusahni8040 5 ай бұрын

Day 9 done ✅️

@tusimandal9597 11 ай бұрын

Thank you so much ma'am for full body relaxation ☺️☺️☺️☺️

@sreekalavijayarudran4810 3 ай бұрын

Thank you sooooo very much once again ❤❤❤❤❤❤

@rekhapandey3131 7 ай бұрын

Thank you yogi di 🙏🙏

@Radhakritika-05 5 ай бұрын

Radhe Radhe 🙏🌼

@JyotirmayeeSwain-ty4lb 4 ай бұрын

Day 9 completed 😊

@therealfacts4961 8 ай бұрын

Thankyou my dearest teacher 🙏🌌❤️🤍🪷🌱😌🌄🏞️

@bhawna570 12 күн бұрын

Thank you so much Di❤

@vandanasaraswat6740 Жыл бұрын

It's powerful for mind and body😊

@rajnikaurgupta8235 Ай бұрын

Day -9 love❤

@aishwaryav9594 3 ай бұрын

Thank you so much mam❤️

@jigar1694 Жыл бұрын

Great session ❤thank You😊

@vibgyor3793 4 ай бұрын

It became a part of my lifee❤

@fabiolacruz502 24 күн бұрын

Gracias ❤

@avinashkumar4857 23 күн бұрын

You are amazing

@artsycraftysharing8962 4 ай бұрын

Hare Krishna hare hare

@anamikagoel6268 2 ай бұрын

Thankyou mam❤

@0517AnnAnn 5 ай бұрын

Thank you❤

@paladugulalakshmikanakadur1642 4 ай бұрын

Thanks

@prachi517 Жыл бұрын

Hare Krsna Radhika ji keep making more videos also on Diet and recipes would love to see you😊😇🥰😍