20 Minute Yoga for Relieving Back Pain | Beginner

20 Minute Yoga for Relieving Back Pain | Beginner | Hindi

Рет қаралды 591,009

Жыл бұрын

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Learn more here - yogachallenge.in/byc
This video is the 4th in the series of the 21 Day Yoga Camp. If you sit and work for long hours or drive, you may feel the aches and soreness in the back. This is due to the compression of the spinal cord in between the vertebrae.
So practice these asanas to decompress the spine and get relief from pain. In case you have slipped disc or cervical spondylitis, please avoid this flow and consult your doctor before practising yoga.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SATVIC MOVEMENT
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 222

@daviemanuel688 Жыл бұрын

I'm diagnose with cancer, i have just 2 years to live, i've never been this scared to die, i'm just 35, i cry everyday wishing for a miracle to happen. i don't know why im saying this here. put me in your prayers.

@MajorCockbern Жыл бұрын

im really sorry. i've was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don't know how she did it. but i owe her my life. she's the reason i'm alive today.

@daviemanuel688 Жыл бұрын

@@MajorCockbern That's wonderful, how do i get in touch with the healer?

@MajorCockbern Жыл бұрын

@@daviemanuel688 Her name is Sylvia Regina White,and she is a great healer who can heal you.

@daviemanuel688 Жыл бұрын

@@MajorCockbern Thank you very much. i just checked and i found her. i'm excited.

@amarkumarshaw6425 Жыл бұрын

@@daviemanuel688 hi did you get benefits?

@kavishachokshi9551 Жыл бұрын

I have completed day four and it is helping me stay consistent. Whenever I wake up, I look forward to the day ahead❤ Thank you to satvic team for bringing this platform😊😊

@amruthakalyani9336 5 ай бұрын

I have completed the 21 day challenge and had gone through this challenge many times I felt incomplete without doing this yoga by satvic movement You are the best teacher that I ever had , and this became the start of my spiritual life ❤

@yoyo_ga 8 ай бұрын

Hi Radhika Ji, I started practising this flow recently to cure my back pain. After a couple of days doing these asanas I feel much better physically and mentally!!! Thank you so much for sharing this

@AkshatJainksg 3 ай бұрын

completed day-4 after a small trip to a beautiful place :))

@coco7598 4 ай бұрын

You're voice is the most calming thing i hv ever heard❤

@glitteringangel3119 Жыл бұрын

Day 4 Done. Although I'm struggling to do yoga regularly due to spondylitis pains, but as soon as I feel slight better, I come back to mat. This is just so wonderful/different feeling for a person who never used to wake up early in her entire life of 30+ years. Thank you Radhika mam. :) Credit goes to you for bringing such positive thoughts in our minds.

@ruchithaker6076 4 күн бұрын

I was having severe back pain, due to which my sleep used to get disturbed, and I used to feel fatigue the whole day. I just started doing this yoga for the past 4 days, and I can already feel the difference in my back pain. I really feel good and connect while I am doing yoga with you while playing this video along. Thank you very much ❤

@Bored_wreked 2 күн бұрын

I would recommend you to do "Yoga nidra" as well it'll help a lot in the problems you're going through :)

@arghyajitghosh6944 10 ай бұрын

Day 4 ,and i already started to feel that my joints r bocoming free .. i can experience a sence of peace .. thank you ma'am❤

@gaurisreenath6795 11 күн бұрын

I had fallen out of love with yoga after attending a few courses of other teachers. I was made to feel that being flexible is the goal. I used to feel dejected since my body is stiff. But I feel so so great after doing your sessions. Thank you so much for these amazing videos. You have made me reconnect to yoga

@PankajSehjowalia 3 ай бұрын

Best way to impart yoga with positive values to apply in life. Very calm n composed yoga teacher. Thankyou for these online sessions ! It has changed my posture while sitting on floor. Looking forward to get free from backpain soon

@linamakasana4852 2 ай бұрын

It was my 4th day..I m improving day by day..

@kavyabharathesh2903 3 ай бұрын

Thank you. I am very grateful to you Radhika and your while team. Wholehearted blessings to you all ❤

@Harshitakoranga11 10 ай бұрын

Day 4 completed ✅💚 Loved this back yoga session with you mam Hare Krishna 🌼

@PRIYAKUMARI-bw2xw 7 ай бұрын

Jaise aap ne 21 days ka beginners ke liye yoga video bnanaya please ab pro leavel ka 21 days ka video banaye please huble request I am always great full for this please.😊❤😊😊😊❤❤ 😊😊😊😊❤😊

@ananyajayanth350 3 ай бұрын

I am following your vedios including satvic movement. Could u pls post a vedio on to cure wheezing and asthama naturally.

@Taletails 11 ай бұрын

Day 4 done.Its so relaxing. Thank you. Ashtanga philosophy "Asteya as a great vow means not take anything which is not freely given and without permission".

@anilrana6697 Күн бұрын

Thankyou for this yoga video.. this is helpful to us...I began with this challenge ❤..

@Coder-rl7fy Жыл бұрын

Day 4 May 4 2023 i m loving how we r doing asanas everyday and them feeling more calm and relaxed from the inside . Thank you to the Indian history for the yoga. Thank You Universe for today's session😄

@labdhiranka5764 Жыл бұрын

day 4 done;7 march 2023.trying to be consistent and ya i really agree that there blockages in the body which will open through pranayama and yoga .. looking forward for the next day.thank you universe and thank you radhika didi

@indranighose2025 Жыл бұрын

Thank you for this helpful video. I suffer from lower back pain occasionally, & I'll surely try out these asanas. I really love your little furry baby. 😊

@su7697 19 күн бұрын

Thank you so much for these series. Feel my body opening up and releasing pain after a year of not being able to exercise or do yoga. Already feel the difference. God bless you.

@bhupendrapatel8112 4 ай бұрын

Thankyou very much you are so kind and give beautiful tips in our life .jayjinendra

@rambhadebidin785 3 күн бұрын

I love your yoga teaching ♥️ thank you so much

@sreekalavijayarudran4810 26 күн бұрын

I’m loving to come back here Bcz u bring peace with ur soothing sound n the perfect kind of yoga postures for starters like me with continuous motivation n instructions and sharing the wisdoms nuggets is so great to start the day right ❤❤❤ Gbu Radhika.. I hope to be like u serving ppl and bring joy into their lives .. namaskaram 🙏🏽

@marishkak2683 2 ай бұрын

Thank you! I love your videos - they bring me peace. And I want to say a special thank you for slowly mode, inspiration and beautiful scenery, these make your classes stand out among others for me... And I love your dog ) my cats also like to come when I do exercise on a mat ))) Many blessings to you!

@ShwetaDatey-nv8fq Ай бұрын

Thank you for yoga session.

@Lakhimi6 Ай бұрын

Your cute doggy ❤may God bless him with good health and happiness.

@pardeepgupta3190 3 ай бұрын

Great teacher you are mam

@RiseGamerz 10 күн бұрын

Thanku, Radhika ma'am❤❤❤

@Santoshi11144 8 ай бұрын

Radhik mam your voice is so smooth peace. I practice to dwln ur video. Today is my day 3.after doing to see u feel very fresh and active. Thnks mam

@swatipradhan8722 7 ай бұрын

Finished Day 4 session. I am happy that I am able to maintain my streak till 4 days.

@selfhealer7777 10 ай бұрын

Day 4, July 26,2023 It was very good like so good, wile twisting i was able to feel the stress in my muscles and body being released and the twists are the favourite part of todays practice. Thank You so much Universe for this practice. Looking forward for the next day.❤‍🔥

@Rajni-zn4ki Ай бұрын

My 4th day challenge completed ❤

@Sowmya_j1 3 ай бұрын

Thank you soo much! For this yoga vedio .....thz helped a lot nd feeling relaxed n I'm also njoying this ....💫

@gaurpriyayeshwanth8773 Жыл бұрын

Thank you ... After doing this my back pain was lesser ❤

@RICHASINGH120 Ай бұрын

Your yoga practice is very beneficial

@swabhibanshtu9663 3 ай бұрын

I just cam across this video I wanted some yoga for my back but i will start my 21 day from tomorrow after doing this video It makes me so happy that you provide all of this for free and there is no hustle at all Being a student this is the best thing I came across Thankyou🙏

@Lakhimi6 Ай бұрын

Thank you Radhika ji😊❤ blessings 🙌

@sakshigadgil2937 10 ай бұрын

This is so calming. I am loving it❤ Dhanyawad!!😊

@manilalmodak9304 3 ай бұрын

Voice Commands 🙏 & Guided Meditation 🙏

@cbalaji9659 2 ай бұрын

Your service for people for ever Jai Gurudev

@roopdeepkaur1748 Ай бұрын

Im really enjoying your videos, very helpful. ❤❤

@dr.aartijoshi3875 10 ай бұрын

Muze Aaj bahot accha laga ...feeling relaxed thank you ❤️

@shaminmohankarivarkunnath7333 5 ай бұрын

Very nice thankyou

@SanjanaSannu 4 ай бұрын

23 January 2024❤ completed day 4 ..... Feeling relaxed and comfortable 🎉 thankyou so much ma'am 😌🤍

@seimapanwarrlifecoach 9 ай бұрын

Yoga day 4 done Feeling so good ❤

@vidyaa1308 Жыл бұрын

Day 4 done. Radhe radhe.

@DemiFigueroa-hl9pc 2 ай бұрын

Thank you ❤

@ghazalamir1956 16 күн бұрын

I love da yoga....thanks

@priyankabhadury2903 Жыл бұрын

Today is my Day 4. (28/05/2023) It feels so relaxing to complete each session. There's a sense of deep satisfaction after completion of this 30 mins practice. ❤

@Ms.Buddhimoti 22 күн бұрын

Do you do this for once? I mean you do day 4 practice in day 4 of your ypga journey and next day do day 5 practice ... Is this how you do this?

@lakshay825 8 ай бұрын

Thank you so much Radhika 🙏

@aindrilagayen4523 Жыл бұрын

Thankyou for this video❤ it was really very helpful

@bhavikshah1946 3 ай бұрын

Thank you 👍

@harshtiwariji217 4 ай бұрын

Day 4 done 👍🏻👍🏻

@rajnikantdivecha1833 Жыл бұрын

Ma'am Very Good morning n Very Good video on beautiful n useful poses Yoga👌👍 Thanks🙏

@pratiksingha484 6 ай бұрын

I'm Pratik Singha,25years old. I've been suffering from **cervical disc bulge or slipped disc for 7 years**. It's my humble request please upload a video. I'm very anxious for it.😢

@bazkhan1134 9 ай бұрын

So good and relaxing

@pritidebnath9239 7 ай бұрын

1st Nov 2023 2nd time Day4 completed 🎉 Thank you ma'am and satvic team 😊

@selfhealer7777 Жыл бұрын

day 4, June 1,2023 i loved the flow my was needing this ,being a student sitting in chairs for hours feeling grateful to be able to absorb nutrients from this practice. Thank u UNIVERSE

@ashishkumari762 Жыл бұрын

done . thank you ma'am

@anikarawat7245 Жыл бұрын

U r my mentor ma'am 🙏

@aishabhatia8370 Жыл бұрын

Radhe radhe ❤️❤️

@yogesh23oct 11 ай бұрын

You are awesome!! 🙏🏻

@ravigill5832 Жыл бұрын

💕🙏🏻✨change my body change my mind thank you ✨🌞

@subbarayudugujipineni5177 Жыл бұрын

Very calm explanation

@bazkhan1134 9 ай бұрын

❤️🎉❤️🌹🎉🌹🙏👏🤲you are doing great job 👏

@freakles5744 4 ай бұрын

Day 4 done

@ramlalsaha1947 Жыл бұрын

Day 4 done 😇 22/05/23🙏

@raghwendrasingh667 11 ай бұрын

Today is my day 4 really very nice ❤️

@Vedant-qd8ct Жыл бұрын

Very nice yoga thank you

@archanatiwari4114 7 ай бұрын

Thank you beta . Mahakaal bless you ❤

@King_light_editing 14 күн бұрын

Thank you so much 🙏 6:04

@swastikatlana2605 20 күн бұрын

Day 4 done 🙏

@adishubhi8989 2 ай бұрын

Thank you mem

@labdhiranka5764 Жыл бұрын

Day4, April,4 i m loving the flow and i m consistent too.I really had back pain and this session relieved it completely . I smiled a lot during the session because i was able to feel all the tension being released and blockages opening.Thank You so much Universe and Radhika didi for this beautiful session.

@spiritualexperience917 6 ай бұрын

Thank u sister...❤

@ritusahni8040 3 ай бұрын

Day 4 done ✅️

@nirajyadav4014 2 ай бұрын

Voice is ❤

@AbhishekTiwari-mh3dm Ай бұрын

Hi Radhika ji. I read about your journey, I too want to start my own yogic journey can you please suggest me some books on yoga and aasnas that really helped you in your journey🙏🏼 Jai shri krishna 🙏🏼

@simmigupta578 8 ай бұрын

Feeling calm😊

@priyachopra8546 3 ай бұрын

My day four...🙌

@sanjeevarya7012 6 ай бұрын

Very Very effective mam

@nami3409 Жыл бұрын

done with day 4 i skip yestrerday but i will continue from today😍

@surajkumar-jp7ie Жыл бұрын

नमस्कार राधिका दी.... 🙏🙏

@amanpreetkaur5743 Жыл бұрын

Well explained 👏

@cottaecandy5552 8 ай бұрын

😊by mistake today again I did yoga of day 4 today actually It was day 5 but no problem I'm feeling relaxed 😌

@gaurika4927 Жыл бұрын

Hello mam, I am attending UHC thus couldn't join yoga sessions. Will join as it ends. And mam you are inspiration for many. Thank you 😊

@aniketpatel6908 10 ай бұрын

Thank you ☺️💗☺️ mem

@vanisharma1273 11 ай бұрын

Love your way of teaching ❤️ I began with this challenge yesterday and I am completely hooked. Looking forward to this camp with you..

@Ms.Buddhimoti 22 күн бұрын

How long did you do this asanas for back, like 21 days or 30 days?

@official_pawankaur 4 ай бұрын

Day 4 ✅🎉

@ashleejohnson2753 Жыл бұрын

Love the video!! I just starting taking a self defense class called Krav Maga and I've noticed I'm not very flexible. Do you think pairing this with an activity like self defense is a good idea? Have you done anything like self defense?