Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups

Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home

Рет қаралды 5,659,099

Күн бұрын

Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.
This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.
Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose
Stay home, stay healthy, stay productive!!!
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Пікірлер: 2 500

@scimplify7137 4 жыл бұрын

Hey everyone!! Here it is - My favourite yoga asanas to begin your yoga journey, with good health guaranteed. Grab your mat and let's do this together :)

@trisha8435 3 жыл бұрын

So good

@sarasasaraswathy7451 3 жыл бұрын

@@trisha8435 1

@alpapatel598 3 жыл бұрын

Very nice

@aconfiado5812 3 жыл бұрын

Awesome..thanks

@shilja.kmanikandan9846 3 жыл бұрын

Awesome👍👍

@bridgetjane5730 3 жыл бұрын

I'm a begginer and I have never felt better my whole life .....I did all the poses (of course falling out of balance and rewinding)...but thank you so much

@bindudhanuka6032 Жыл бұрын

@@kothurusirisha3707 😅😅😅😅 🎉 we e qddd😅😅

@yogafitnessyash4634 Жыл бұрын

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzfaq.info/get/bejne/sK-bd7F4x5inZmg.html

@yogafitnessyash4634 Жыл бұрын

@MelciaD 7 ай бұрын

Lol fell out of balance! I so relate! Yes, me too I fell out of balance at tree 🌲 pose

@bhavanapandey1307 Жыл бұрын

This has been by far the most authentic straight video without any fuss. You come across as so centred yourself. Thank you for this video and please do a complete playlist on yoga! Keep up the great work

@user-is1zm8kc9x Жыл бұрын

Doing this for 5 days actually feeling really good...feeling a positive vibe inside me

@davidhurley4720 10 ай бұрын

I do this with you every morning. It is perfectly spaced and timed. I don’t have an hour for this, Judy the 15 minutes with you. Thank you!

@Ash-sc9uy 3 жыл бұрын

I love that we’re also learning the benefits to each pose and how in depth the instructions are!

@yogafitnessyash4634 3 жыл бұрын

9 YOGA poses for better body posture kzfaq.info/get/bejne/mKmmgs5irpiZaY0.html

@vasanthav9706 2 жыл бұрын

Suryanamaskara mathara

@yogafitnessyash4634 Жыл бұрын

@jaganmantha_WSC_Guy 2 жыл бұрын

Absolutely perfect routine for beginners - while I am onto some form of Yoga for about 3 years now, was looking for something simple and effective to suggest to others who want to simply start on the practice - can't say I would have found a better one than this.

@nancypandya675 6 ай бұрын

I begin my journey of self improvement today and hope that it will continue for a month, 6 months or maybe a whole year. Due to some incidents in my life I was very depressed through the past year and wanted some peace and contentment. This is the very first video I saw and i am glad I did. By the time I reached sukhasana I was smiling. Thank You🙏

@PeterKeeble 2 ай бұрын

This is much appreciated - at 73 with an arthritic knee and sciatica I just about managed the basic poses in the first video. I will certainly be repeating these sessions a couple of times a day.

@queen.1111 3 ай бұрын

For the first time someone shows real beginner Yoga practice. Thank you

@user-ux1bn6hj6w 11 ай бұрын

just enough for starting out. Have not done yoga for years and want to get back into it and love it when you describe all movements, names and benefits.

@SujataAdhikari-xp5vk Ай бұрын

I'm a beginner and started today. Already, I can feel a lightness in my body thanks to these basic yoga asanas. I’m committed to continuing this practice for the next month. Thank you! 😄

@miradong3166 2 жыл бұрын

I really liked how the video had explanation of benefits of each pose. I did the yoga as I was watching it. When I did the tree pose I kept losing balance but I was encouraged how she said try and challenge the body. "Its about practice and not about perfection." Well said:)

@rommelbarrantes813 6 ай бұрын

Wow! I felt so much tightness in my inner thigh after doing the triangle pose. I’m definitely going to stay consistent with yoga I know this will help relive lots of stress and tension! Thank you!

@Krystalyn. Ай бұрын

Decided to do this video since today is International Yoga Day 2024. My Apple Watch says to do yoga for ten minutes and this is the video that I picked. The tree pose was my fave. It was extremely easy and my balance was perfect. Thank you!

@corazonmadera931 Жыл бұрын

I did the entire video as a beginner and my back is so much better. Thanks for your work!

@user-mv6mv3yh5t Жыл бұрын

At 63, I am happy to begin this yoga practice. It is challenging but I can see the benefits of regular practice. Thank you

@BRENDERAWUOR 10 күн бұрын

❤

@deepa7485 7 ай бұрын

As it is the year end, you are one person I have to thank sincerely for having changed my life completely. Into my 30's and was thinking of some kind of exercise at home as the sedentary lifestyle and my body had started showing signs of focusing on health.Yoga was always in mind and had started searching for videos on youtube. But started to do after seeing your video that was apt for beginners, simple and gave the confidence to get started.And there is something about you that inspired me to incorporate better lifestyle.obviously it wasn't easy but as the year end I'm so grateful to you for showing this side of it.Its not only about physical asanas now but about a healthy way of life. And needless to say the impact it has on my mental health. Even missing one day of yoga is tough on mind now. Kudos to you 😊. Thank you so much for what you have done in my life and sincerely wish you have all the happiness in your life.

@scimplify7137 7 ай бұрын

My year couldn’t have ended better. Thank you for your kind words 🙏🏻

@RenukaLiyanage-fm1ym Ай бұрын

How long each one please 🙏

@Dee-ox8hf 11 ай бұрын

I am so thankful for your simple yet powerful beginning poses. I feel energised and I am encouraged to perfect these before moving to your more advanced poses. Thank you very much.

@indusingh5331 11 ай бұрын

Simple n best videos for beginners n most effective one. I used to have chronic back pain. However, after practicing ur asanas, I no longer have back pain. Thanks to u.❤❤❤

@toshitadelhikar 2 жыл бұрын

I've been looking for yoga videos and found this. The best video for beginners who are just starting yoga practice. Very detailed explanation on benefits of each pose, helped me a lot as a beginner

@Jules-qm6im 3 жыл бұрын

Thanks a lot! On triangle pose my hip finally went back in its right position with a loud crack 😅 i was trying to put it back there for half a year now. Thank u so much 😊

@susantamallik1071 3 ай бұрын

Wonderful and insightful video of precise 7 asanas to keep an overall good well-being. I started envisioning all the instances in the past when my soulmate interacted with me, asking about my well-being and how my exam was, and when I witnessed him in the badminton court recently. Thank you so much, ma'am. This channel should be recommended to everybody. To all who are reading this comment, wish you all a beautifully fulfilling life of victory, positivity, success, purity, and abundance in terms of finances and emotions.

@Mangakuray 9 ай бұрын

Thank you so much for explaining the asanas so well and guiding us step by step. I have tried so many other yoga videos and i have to say you are the best. I have even attended in person yoga sessions and all they do is move you through different poses without focusing on correct form. For a beginner like me and in fact for any yoga practice, learning the correct form and how to get into a particular pose is so important. You delivered exactly that. Thank you again.

@srilasya4888 3 жыл бұрын

This video made me fall in love with yoga. The way you've explained each asanam and their key benefits is a game changer. Please keep posting atleast one yoga video a week. Thank you🙏

@user-wq8nh1li5t 11 ай бұрын

I've followed these 7 poses for the last 2 days.... yes it's only 2 days but I love the way my body feel at the end in corpse pose. Like I could sleep for a week I'm so relaxed. Thank you!

@user-ct8dn2dv1q 4 ай бұрын

Simple n best videos for beginners n most effective one. I used to have chronic back pain. However, after practicing ur asanas, I no longer have back pain. Thanks to u.

@dimpalraghav5465 7 ай бұрын

It is the best thing I've experienced, I got a little emotional while doing first asana, I'm gonna practice yog daily now❤❤thanks to you and myself💗💕

@thanhhahuynh977 Жыл бұрын

This is what I'm actually looking for my yoga practice at home. Thanks for your video with very clear explanations for each pose. You're such a lovely teacher! Wishing you have more and more subscribers each day.

@sureshjadav3313 5 ай бұрын

I must say this is one of the most authentic content I have ever seen. Stayed to the content, simple and no mirchi masala. Please keep it up. Love to see more

@TimmyCarver 6 ай бұрын

My first time ever doing yoga and it’s with you!!! I’m 38 and need to get healthy. Thank you for sharing your way of yoga and all the tips and information about each pose.

@knitsource Жыл бұрын

Love the way yoga was discussed and step by step instructions given are absolute delight, a takeaway to beginners... Personally I enjoyed God bless you and your work.

@channelinghart8335 3 жыл бұрын

I did EVERYTHINGwith you just now & I’m doing it again before bed too😃 thank you !!! GLAD I FOUND THIS TO HAVE AN AMAZING START TO THE NEW YEAR!!!! 🙏🏾💕

@martahawk4704 Жыл бұрын

Thank you so much for demonstrating the poses without using terminology that is unknown to beginners, not only is it confusing for beginners, but also quite off putting.

@julieburke8050 Жыл бұрын

Thank you. I’m a beginner and it was doable and felt good. I like how you tell what the pose is doing for your body. So glad I found this.

@Elenamiaka 3 жыл бұрын

Thanks! It’s good to know how to “Really” know the basics. Knowing the purposes of each pose.

@saravananpriya2558 2 жыл бұрын

Thanks for this wonderful demonstration of yogasanas .. this is what I was searching for many days.. simple and clear explanation.. thanks a lot

@swabnamdutta7656 6 ай бұрын

The above asanas seem to be easy but when done with proper instructions they are not anymore the easy ones. I really felt good after doing these asanas in the well instructed ways😊. Thank you 🙏.

@user-cs4ed6wv2i 10 ай бұрын

I am a beginner as you said yoga is all about practising it’s really true. After corpse pose felt so relaxed and comfortable.Thanks for your video.

@paoladepalmer6895 Жыл бұрын

This is a fantastic video, love knowing the benefits of each pose and how to modify for beginners. Thank you so much!❤️

@riyabande3110 3 жыл бұрын

From last three days I am following your yoga video ..I am really feeling active and fresh💯 And my back pain is also getting less! Thank you ❤️

@shreyamukherjee2708 11 күн бұрын

I am a kathak dancer and i always watch this same video to cool down after dancing, thank you!

@nmvblogs6618 Күн бұрын

Tried yoga after 11 years and it feels so good ❤

@NarutoUzumaki-gn6ol Жыл бұрын

My body felt so light. Always been curious to know more about yoga. It's a great start! Thank you:)

@63msdaisy 2 жыл бұрын

Awesome ! Very nicely instructed. I just started taking lessons but I’m so confused & am not able to remember. But following you today I really felt great .

@LBrown-uz7kw 3 ай бұрын

I'm a beginner and thus was so helpful. I could feel my body and especially my spine thanking me for the stretches!!!

@priyankaGillala 2 ай бұрын

Practiced this flow this morning and wow completely changed my morning. Highly recommend

@luisramirez3585 Жыл бұрын

I'm not in shape, and this is challenging but not overwhelming and relaxing yet engaging! Most yoga videos I've seen are either way to advanced or completely boring. This is the best one I've found and I love the part 2 as well. It's day 2 for me doing it and I plan to make it a daily routine. ❤️

@abdullahibharim329 Жыл бұрын

Good for you

@penijaminivukivou1511 Жыл бұрын

This is too good. Doing it in Delhi but going to do it in Fiji when I will return. Thanks

@annescott5551 Жыл бұрын

Loved this video, I am middle aged and a beginner, so easy to follow. Thank you 🥰

@sidrahsiddiqui1613 9 ай бұрын

I made it. Through!! I am soo happy. I was contipated since idk so many days feeling relieved

@rehanbhangu3055 6 ай бұрын

I started my yoga practice with you three days ago and I will leave one comment daily , Thank you mam

@openmindednessessary 3 жыл бұрын

Thank you. I used to practice Yoga in my thirties for several years and then stopped. I have been having back pain now that I am in my fifties, I decided to start to practice Yoga again. I am so glad for your channel to allow me to easily get back to my practice.

@scimplify7137 3 жыл бұрын

So glad to hear that!

@poonamahuja6802 3 жыл бұрын

Thanks for your motivation and making yoga practice easy nd clear

@michaeljohnrizzo6643 3 жыл бұрын

I love these! I have been away from my yoga mat for a number of years and your video is the first that I have found that is gentle and meets me where I’m at. Thank you!

@cnerdmahadi 10 ай бұрын

Man, it was just beautiful out of all the videos I have found on youtube related to beginner yoga. Truly amazing

@williambeavers5661 5 ай бұрын

So, I just started your yoga video today. I haven't practiced yoga in a while, but I will keep going till I get in the groove, and continue to give peace to my mind and body. Thank you.

@Aesthe_nicey 3 жыл бұрын

U perform the asanas in such a free flow manner, I m sure viewers wud want to do the asanas by jst looking at u doing them.

@yogafitnessyash4634 3 жыл бұрын

9 YOGA poses for better body posture kzfaq.info/get/bejne/mKmmgs5irpiZaY0.html

@shilalaskar2187 3 жыл бұрын

Very relaxing, tried first time after my regular bed time excercise will practice every day, thank you for sharing and keep up with the valuable work xxx

@dualzoomlense 3 ай бұрын

my first yoga lesson that I completed start to finish 🙏

@imeshaharshanibandara4779 5 ай бұрын

Even after one try I felt so relaxing not exhausted as other home workouts..I think I was searching this all the time..thank you so much..❤❤

@orangestone-relaxingmedita6172 3 жыл бұрын

meditation is like a gym in which you develop the powerful mental muscles of calm and insight..

@TheOceanKing1 3 жыл бұрын

Finally a simple, non intimidating yoga video. Will definitely try out these foundations.

@yogafitnessyash4634 3 жыл бұрын

9 YOGA poses for better body posture for beginners kzfaq.info/get/bejne/mKmmgs5irpiZaY0.html

@ruchibansal1137 2 жыл бұрын

B5 Akvas

@marybosco7403 Жыл бұрын

Happy to listen to you and practice yoga

@lisaparsons637 6 ай бұрын

I am ordering a yoga mat today. I'm in good shape but I have back pain. I turn 60 in 2 weeks and I'm excited to have found your videos! Thank you!

@Stacy56_ 6 ай бұрын

Hope you will have a long healthy life

@ItIsAashi 7 ай бұрын

These exercises in yoga helps me relax my muscles because I do workout and they don’t really get relaxed all the time so these exercises really helps me

@anniezcreation5673 3 жыл бұрын

I did this beginner session today and I'm so much in peace already 🙂

@MrManjax 2 жыл бұрын

Excellent video with breakdown of the steps. Thanks Nirupama for all your efforts in putting this together and part 2 of this series too. The index that you've created is also very helpful to quickly navigate as you do things alongside. Much appreciated!

@yogafitnessyash4634 Жыл бұрын

@chithradhanashekhar6700 6 ай бұрын

Hi mam i am chithra recently i saw your videos after watching your video i am doing yoga i feel very very good 7 years before i removed utress and became fat doing yours basic yoga i feel better thankyou for your videos

@kellycostello-humphries8970 2 ай бұрын

Thank you for this great clip. I’ve been using it to re start my yoga practice after many years. I love it and your gentle instruction ❤

@lindathorne3858 3 жыл бұрын

Thank you, love your explanations of each pose and their benefits.

@shantachaudhary1539 3 жыл бұрын

Yoga has never felt so easy before. I am loving it & practicing daily. Thank you

@suriyaprietha7677 6 ай бұрын

THESE WORDS ARE HEART FELT. ITS NOT ONLY YOGA TO LEARN FROM YOU, THE WAY YOU ARE CARRYING THE VIDEO THROUGHOUT IS REALLY VERY CALM AND KIND. DEFINITELY PEOPLE WHO WATCH THIS IS NOT ONLY GOING TO LEARN YOGA BUT MANY THINGS

@likshanwong5911 10 ай бұрын

As I get deeper into the yoga practice, following each yoga poster isn’t enough for me anymore. l found your video to be very informative and explain very clearly the function of the postures. Thanks for your effort to let us enjoy the video! ❤

@tejasteju923 3 жыл бұрын

Please keep instructing about yoga and pranayam every time you make a video, it's really helpful.

@aamnawxh Жыл бұрын

it was so calming and made me feel so good about my body. I stay ill almost all of the time and taking this initiative to learn yoga with you seems like a right decision. Thank you.

@yogafitnessyash4634 Жыл бұрын

@chenxin8490 3 ай бұрын

Thank you for the video. I’m recovering from knee pain that has lasted for four years. I’m a Chinese and I’ve had acupuncture and Chinese traditional massage. Along those therapies I think I should also pick up yoga again to self help!

@samikshasrivastava1083 Жыл бұрын

That's so soulful most importantly it makes the mental health grow more n more and keep you physically and emotionally strong ❤️

@anagomez-reggeti6836 Жыл бұрын

Great explanation of the postures! I love the calm and stability that you project towards us. Thank you!

@yogafitnessyash4634 Жыл бұрын

@neeruk8116 3 жыл бұрын

M doing this everyday, thanks much 🙏🏻💞😊

@kanzanadeem2042 Ай бұрын

Thank you so much, great yoga practices. What I really liked are your detailed explanations about the poses, how to do and their benefits ❤

@kaileyallison107 3 жыл бұрын

Thanks for being professionally dressed and being serious about your work. This was a great video to share with my young teenager that was interested in beginning yoga and stretches. 5 stars :)

@yogafitnessyash4634 3 жыл бұрын

9 YOGA poses for better body posture for beginners kzfaq.info/get/bejne/mKmmgs5irpiZaY0.html

@navathareddy6828 3 жыл бұрын

Lscgvb j can h nvjryfj

@taraknath5351 2 жыл бұрын

Fight over and madam the day god bless you so much that I love you so I don't want to

@samarths-vu1ri Жыл бұрын

Happy birthday saranya

@samarths-vu1ri Жыл бұрын

@@taraknath5351 thatu ke

@Lilith232 3 жыл бұрын

Thank you so much for this sharing this video. I have been looking for this ❤️❤️❤️

@dirkdavid6321 Жыл бұрын

thank you, that was lovely and will be very useful to me since I'm just beginning to make that 'full commitment' of devotion to Yoga as way of life. This is a good start. The moves come natural to me, but you have taught why I should do them. Bless you! 🙏🙏🙏

@beenak5308 2 жыл бұрын

Loved the lesson… Calm & poised person & well explained 👍🏽👏🏽

@DaynaDelgado 3 жыл бұрын

This was my first time tryna a asana practice and it felt great ! Thank you much this video was super helpful ✨🧘🏼‍♀️

@rupsasamanta9036 3 жыл бұрын

kzfaq.info/get/bejne/nrKmfcyX27Kbe2Q.html

@rupsasamanta9036 3 жыл бұрын

Just try this video.... It is so good.

@DeepaK-hj8nb 5 ай бұрын

Thank you for this video . I have tried few basic exercises in yoga like hand movements and leg movements. But when it came to sitting down in vajrasan or sukhasan I would always find it difficult to keep my knees down. I have always wondered if there were yoga stances that could help people like me to get to seat in sukhasan or vajraasan before starting with advanced levels. And it’s by chance that I came across this video . Although my knees are still up in air😂even with bolsters on the side I’m sure eventually I’ll get there. It’s been a great help. I look forward to doing these aasanas in the morning.

@JoelleF53 Жыл бұрын

That left me feeling so relaxed! I officially love yoga. It's so simple and your reassurance helped me feel like although I struggled at times it was okay. Thank you!

@yogafitnessyash4634 Жыл бұрын

@davidharisiadis8279 3 жыл бұрын

Wonderful, thank you for sharing this video

@WellnessByAllMeans 3 жыл бұрын

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

@navathareddy6828 3 жыл бұрын

Himam

@jaiagain7166 11 ай бұрын

Thank you! Thank you! Thank you! You explained the poses so well. I am encouraged and will try yoga.

@sumeetathokchom3633 11 ай бұрын

I am 62 joining yoga class from today.I really love the practice

@lakshmipravallikakondapall1947 3 жыл бұрын

Very helpful 😇it feels so good when you do smthng dt u really wanted to do from a very long time 😊😊& the credit goes to you. ...

@scimplify7137 3 жыл бұрын

Glad it helped 🙂

@yogafitnessyash4634 3 жыл бұрын

9 YOGA poses for better body posture kzfaq.info/get/bejne/mKmmgs5irpiZaY0.html

@puppalaseetaramarao4300 3 жыл бұрын

No extra words. Straight to work. Good necessary exposure to camera.

@yogafitnessyash4634 3 жыл бұрын

9 YOGA poses for better body posture kzfaq.info/get/bejne/mKmmgs5irpiZaY0.html

@jyotleenkaur4942 2 ай бұрын

Thankyou so much I am actually a beginner and tried yoga for the first time with my daughter we really had a good time

@mailav2571 2 жыл бұрын

Finally! Been looking for an easy, step by step tutorial for yoga poses. Thank you for this! I’m a middle-aged, beginner and this is very easy to follow. Looking forward to starting my yoga journey!

@ruchikasaxena7812 2 жыл бұрын

Thanks a lot for making it so simple Do share how much gap should be kept after these asanas and breakfast

@ankitavaishampayan2239 4 жыл бұрын

Great video! Very helpful. Would love to see more yoga videos 😀 Keep them coming.

@scimplify7137 4 жыл бұрын

Thanks a lot Ankita!!! Definitely more to come :)

@SashaVibez Жыл бұрын

That was quite awesome and informative at the same time. No frills or westernized pretty yoga- honoring the true source of yoga in a clear manner.

@MysticWitchy Жыл бұрын

Thank you for this video, as someone who is often stressed this made me feel completely relaxed.

@nikhilgupta1726 2 жыл бұрын

All the yoga poses were easy to do as a beginner, my body got relaxed after doing these simple yet effective yoga poses. Thanks

@makeupisforlovers945 3 жыл бұрын

Thank you so much for posting this. I am currently over weight and I want to train my body to be strong and not weak. This really helped me to feel accomplished. ^_^

@rohitahuja9874 5 ай бұрын

You are doing really well. Your way of teaching with calmness make us inclined towards yoga. Thanks for this wonderful video ❤.

@shyanebracey9807 3 ай бұрын

First time trying a yoga practice, your instruction were very clear and detailed. Glad you said thay it's about practice not perfection as I truly underestimated some of the poses