Very well done Sean! Very useful! Thank you for sharing...

Awesome video. Not seen the lockoff exercises before. Def going to incorporate that into my training regimen.

This owns. You own. Going to modify this a little and give it a shot at my gym. Thanks for this man.

Wow awesome video with great training advice

Wow thank you for this

Brilliant music playing in the background!

That was amazing!!!!!!! Thanks so much!!!

Aweosome Video, keep making more training vids man!

I really liked the first abs exercise where you hold the campus board and move your legs to left and right. Gonna do that one today!

Thanks for sharing, good luck

ps. We Love the training videos!! We want more!!

amazing!

great video

The ab drill is called 'Bicycles'. There is another one similar which is called '2-second-Intervals' but instead of quick alternating movements, you hold one leg straight 2 inches off of the ground for 2 seconds while the other knee is up against your chest. The goal is for perfect form and your shoulders and straight leg to be off of the ground. I'm sure there are other names for this.

Thank you for sharing :)

Good video Sean, I needed a kick in the arse to up my bouldering,, been at v6 for far too long...

love it, waiting for more

Awesome!

"He started climbing when he was six years old and started training in a small climbing gym of Korkino." - Wikipedia

It's called bicycle... good video you're awsome !

Great training methods! How often (times per day and number per day) do you do this routine?

I like how he says "rest 10 to 15 minutes and then do it again" at the end :)

I love Sean😍😍😍

Motivador!

25 consecutive pull-ups, three times?! That's pretty insane, but then again you are a pro rock climber... :-)

great!!!

Well, that's a thing that I hear quite often and I think there is a misconception in that. Strength is, of course, related to muscle mass, but not remotely as direct as most people think. The nervous system and the composition of the muscle (sarcoplasma vs. myofibrils) are major factors and they can be trained without gaining weight. Now, I still agree with you, that lifting weights is not the only way to go, but I think it is a very helpful tool to have!

What is the adjustable climbing wall called (0:50) ? Looks awesome!!

where can one get those round hemisphere holds for the campus board those look great

@gilbert253 reply: Daniel Woods, "In the climbing world allot of people think that the only way to get better is just through climbing, but if you think about it in all these other sports all these professionals are training day in and day out to help improve their ability, so when they go out to whatever they are doing they can do it at their fullest" The North Face: Mountain Athletics - Daniel Woods Sharma has been sending some of the hardest climbs since he started he was basically born a climber. Alex Honold has a mental strength that makes him an amazing climber but again he wasn't sending 5.14 until only recent years. They are all amazing climbers but they do train and I think it definitely helps.

If I managed to do any of these, I think I'd ruin it by going out for a beer afterwards to celebrate.

Is Cindy Lauper music a must or i can skip it? Thx

I'm watching this thinking 'yep, I like these. All useful and I can do them all now'. Then came 5:31.

yep and don't forget to play Coldplay in the background while training :-)

Very wow. Much strength.

DO IT AGAIN?!

try slowing your ab workouts down, doing things slower will be more productive and effective. Keep killing it man

It's a trick. It's really easy. All you need is a revolving room like the one they used in Inception.

does anyone know where you could buy the climbing pants and shorts he wears? I've seen mammut pants and shorts online before, but none of them look like sean's, or maybe i just can't distinguish between them. Does somebody know the exact kind they are?

nice

All the exercises seemed reasonable at first, but then they got really crazy. How many times a week is this regimen performed?

That front lever exercise is amazing! Also... Rock climbing isn't about bulking up,(Read the comment below mine.) weighing more only hinders your progress.

people like you are the reason climbing is not in the Olympics yet. thanks for holding back the sport!

Any exercises for us mortals?

Love the part at 7:34 where he just drops and lay there to rest!

It's called alternating knee crunches

I call the knee/elbow ones "Bicycles". Do you count 100 including both sides or is a R/L set 1?

Mate, this is great. The last exercises are 'Bicycles', but you should keep your hands touching the back of the head (not pulling the head forward), to remove the temptation of moving the arm to the leg. Also 'Dragon Flags' are great, and don't involve the back muscles in the way that 'Front Levers' do. Great Video. Cheers!

I guess it depends on the person's build, some may achieve this goal but only a few and only if they are talented and/or work hard. (tony yao started at the age of 20)

i want more pro training vids

strong core=strong climber

at 37 seconds, what silicone looking toe support Sean is wearing before he puts his old training shoes on?

wow

at 02:44 did he just say "Just holding onto the Jug"? :D It might be my eyes, but for me that hold is nowhere close to a jug. He has some strong fingers there :) Also, thanks for the training video! It's great!

monster

is it true that you ca only become a pro if climber if you started when you were little because thats the only way to make the tendons right for climbing

I think id rather just climb until i am knackered

4:00 minute mark .Cyndi Lauper FTW.

How much are the shoes worth?

I think that even 8 beers wouldn't ruin that! ;)

Breeeeeeathe.

Gymnase de l'EMHM ftw

ooooohhhh girls just wannnnaaaaa have fuuuunnnnn! I always work out to Cyndi Lauper

the degree of angle, idk what the C if for

These are all great exercises, for even general purpose, but with out proper form it doesn't help as much, and increases chance in injury.

😃 Cara sonriente

:) :) :) ;) ;) You are a very inspiring Athlete :) ;) ;) ;) BUT French man with Scottish name???? Keep up the great work :) ;) ;) Seen you on American Ninja, AWESOME :) ;) ;) ;) ;) ;) ;)

lol. This is a Video from La Sportiva, but Shaun is wearing a T-Shirt from Mammut! xD

focuses a lot on isometric exercises.

aboot!

I feel like he's not breathing enough while doing all this...

пальцы как крючки !

there is a troyan horse at his website...

Just tried this ONCE; don't think I can do this three times... (soon)

Girls just wanna have fun? Nice video

Do ninja warrior.

Sean mc coll tu est trop fort tu mais de la7c+tranquille !!!😀😀😀

most interesting spelling of bicep i have ever seen

he forgets to do dips.

That part at 6:30 looks like... ah, never mind.

It was incomplete pull-ups so it's not so hardcore. If he'll unbend elbows it will be really tough

dont forget breathing while doing those knee-elbow things..

sorry I'm using my phone, ignore the bad spelling and put the sentence together yourself.

6:59... Bicycle's

'it gets hard after the first set of 25 pull ups on slopers' ..... yeah second set

lol 1:43 why does it say -33.9 ° C ^^

7:00 = bicycles

all i saw was ab work outs

I actually disagree with you partially. But I must say I disagree with the other guy too (I think his way of arguing is ...debatable). The thing about performance in most sports is that strength is the basis. Nothing more and nothing less. For climbing, you have very specific needs for strength, most of all grip and core strength. You can actually train that without climbing and you'll improve your climbing abilities. Does that replace climbing (as the other guy seems to think)? F*ck No!

Definitely not true. It's just about how much focus and training you put in it. Many pro climbers started around the age of 20. Many of them actually climb instead of just climbing around a gym to. It also comes down to just natural skill. I started at 20 and climbed a 5.10b my first time. My friend started at 20 climbs at the gym a couple times a week and a year in just finally did a 5.10c. Many gym rats do 5.13s and not all started at 6. Just climb, you'll get good.

Is it jst me or does he look really damn different...

Daniel Woods doesn't do any real training apart from just climbing, same with sharma and honold. I'm not saying this is the best way but they all say that the best way to get strong for climbing is just climbing till you get tired. The great thing about this sport is you can just climb alone if you have to and get stronger. I wonder if just lifting is even that helpful cause more muscle you put on that doesn't help with climbing only weighs you down

You really think does guy don't train? You are crazy ! Search for "Rock climbing training TNF" You will see Daniel Woods training!

shhh

You don't? lol jokes

What? Rest 10-15 minutes and do it again??

This is a silly comment and you should know why it is silly.

those slopers look like bewbs

The climbing community does not WANT climbing in the Olympics. Climbing is not about person versus person, but person versus environment.

RESPIRE