The month of July is upon us! There are many wonderful things about this month, but some challenges too for us sensitive & neurodivergent folks. In this video I will discuss some of these, as well as some of the tweaks you can make to your self-care to help look after you this month!
Also, for anyone looking for greater support, head over to my website and sign up to my mailing list, and/or get in touch to ask about my current 121 Yoga Therapy offer.
www.nicholaday.co.uk