Seated Exercises For Everyone: Flexibility | Part 1 of 5
Рет қаралды 19,234
3 жыл бұрынJoin our Master Trainer, Andi as she guides you through a lower body stretch that should help improve your range of motion, your flexibility and leave you feeling great. All you’ll need for today’s workout is a sturdy chair!
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@pammitchell802 Жыл бұрын
Thank you Silver Sneakers! With neuropathy, my balance is really comprised so chair workouts are appreciated! Will continue to do 1 through 5 of these exercises faithfully!
@silversneakers Жыл бұрын
You got this!
@jeannetteosullivan2068 Жыл бұрын
My favorite thank u
@silversneakers Жыл бұрын
Most welcome 😊
@itaigaming7115 3 жыл бұрын
This is fabulous. And your instruction is excellent. Thank you
@pammitchell802 Жыл бұрын
Thank you! Excellent instruction!
@silversneakers Жыл бұрын
Glad you enjoyed it!
@EnidJackson Жыл бұрын
I love Andi video but am very busy with moving, am a person even with right knee problem and please not a lot of sit down makes really sleepy and i do go to bed early i like to really move around
@bridgetmcpherson8073 2 жыл бұрын
Hi, I have just completed 1 of 5 seated programme as I am post operative for foot surgery, where can I find the other 4 programs please? I do so enjoy silver sneakers programs, thank you.
@mkit9235 2 жыл бұрын
Are theses exercises ok for those with osteoporosis?
@silversneakers 2 жыл бұрын
We recommend consulting your doctor before beginning any new exercise routine.
@CharlieSpivens Жыл бұрын
Thanks for what you do. you keep my wife and i @ 66 Y.O. flex_ able. how do we get part 2-5?
@angelaland1563 7 ай бұрын
Type "Seated Exercises For Everyone" in the KZfaq Search bar and press enter. They will be listed on the right-hand side.
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