6 Breathing Exercises for Seniors | SilverSneakers

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SilverSneakers

SilverSneakers

3 жыл бұрын

Join us today, as Andi takes us to one of her favorite local spots to relax, rejuvenate and move her muscles. Today she will be guiding us through focused breathing exercises that we can practice anywhere!
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Пікірлер: 4
@iameam
@iameam 3 жыл бұрын
I would recommend a guiding voice over for this video. If this is truly for seniors, they may not know when to coordinate inhaling and exhaling with which movement.
@margaretek5350
@margaretek5350 3 жыл бұрын
Awesome thank you 🙏🙏🙏🕯🕯🕯
@user-yk2qu8jl3r
@user-yk2qu8jl3r 3 жыл бұрын
👍👍👍👍👍👍👍👍👍
@tonijurkones9797
@tonijurkones9797 3 жыл бұрын
Hello 👋❤️💜💙
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