SEATED Follow Along HIP Stretch Routine (11 Minutes)

Рет қаралды 14,358

Күн бұрын

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DESCRIPTION
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This is a simple hip stretch routine that you can do if you can't get down on to the floor. This routine is designed for beginners, so anyone should be able to do this.
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TIMESTAMPS
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00:00 Intro
00:55 Flexion
02:49 External Rotation
04:50 Internal Rotation
06:49 Extension
08:49 Quad Stretch
10:47 Adductor Stretch
11:47 Summary
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WEBSITE
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www.precisionwellbeing.co.uk
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 64

@annebeck2208 2 жыл бұрын

A little update: 6 weeks of doing these, working up from every other day to twice a day, plus a little strengthening and I am virtually pain free! Years of hip pain gone with this routine.

@PrecisionWellbeing 2 жыл бұрын

Hi Anne, that's so good to hear it makes me very happy! Keep up the good work and fingers crossed the hip pain stays away for good! Best wishes, Ashley

@liango 3 жыл бұрын

Thanks for your useful video for my hip!

@PrecisionWellbeing 3 жыл бұрын

Пожалуйста мой друг. Я тоже subscribe на свой канал 😊

@claudiaabadia9300 Жыл бұрын

OMG… I have been suffering from Left hip pain for a while even though I do yoga and fitness…. I did these few exercises for my hip and 10 minutes later I can feel the change. This may be my balancing Routine every morning. Thanks 🙏🏼 for your insight and expertise.

@PrecisionWellbeing Жыл бұрын

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

@roberhatube2366 Жыл бұрын

Additional instructional vids.: because of my own posture compensation to pain, I’m seeing others seeming to be doing the same. I’d love to see you do a video on core strengthening, and one specifically for low back pain. Keep up the excellent work- you recognize that most of us are not athletes, yet are ready for body improvement at fundamental levels

@PrecisionWellbeing Жыл бұрын

Another great suggestion. I will definitely do more core strengthening exercises specifically for people just like you. Please feel free to offer more suggestions about anything else. Best wishes, Ashley

@bevsucceeds Жыл бұрын

Once again - an excellent video. My favorite one if crossing the leg 90 degrees and pushing down on the knee so I try to get it parallel to the ground. I have very tight hips from sitting all day so when I run on the weekend, I am in paid behind my left knee. I also very much like the glute stretches. Keep up the great work! Thank you.

@PrecisionWellbeing Жыл бұрын

You're most welcome. I'm glad the video was able to shed light on your hip pain. Keep up with the stretches. Best Wishes, Ashley.

@oaklt1515 3 жыл бұрын

Thanks I have found these stretches a useful addition to my prep work before doing squats. Very clear and instructive video

@PrecisionWellbeing 3 жыл бұрын

Thank you @Oak LT! So glad you found the video insightful. Best wishes, Ashley.

@MsRowan92 5 ай бұрын

I started playing volleyball in October and since increasing my training have had really terrible lower back pain. I thought: shit, i am only 26. Tried loa ds of exercises to relief the pain and strengthen back and abs, but was always in pain. This was the first routine that actually helped me. I love you. Thank you. Havent felt this good and pain free in a long time. Almost forgot how it feels. My legs are all tingly and i can literally feel how the blood works properly again in my lower back and legs. You are a godsend. 😢 i am just crying a little bit of happy tears

@PrecisionWellbeing 3 ай бұрын

I'm so glad the routines have helped you. Please give me an update on how you are feeling now. Best Wishes, Ashley

@keithdonaghy5325 3 жыл бұрын

Very pleased to have "discovered" you all the way over here in Canada. Cannot believe how tight my hips have become. Two Birmingnam's over the years and Covid has increased my sedentary lifestyle. Appreciate your clear explanation videos and your demonstrations. Thank you.

@PrecisionWellbeing 3 жыл бұрын

Hi Keith, you're very welcome I hope you get some good relief from these stretches and continue to make improvements! Please let me know how you get on after doing these for a while. Best wishes, Ashley

@annebeck2208 9 ай бұрын

A year later and this is still the best hip stretch routine!

@PrecisionWellbeing 9 ай бұрын

Thank you. I am glad you think so. Best wishes, Ashley.

@annebeck2208 2 жыл бұрын

This is perfect for me. I have hip issues and this has just everything I need! It is so well done and goes thru all the steps just like my favorite physical therapist (who I am too far from now).

@PrecisionWellbeing 2 жыл бұрын

Hi Anne, I am glad that you found the video helpful. Wishing you a quick recovery. Best wishes, Ashley.

@goplayoutside47 Жыл бұрын

External Rotation is my favorite stretch but they are all helpful. Thanks brother. 🤘

@PrecisionWellbeing Жыл бұрын

Happy to hear that! Best wishes, Ashley.

@grahamsmith8122 2 ай бұрын

Thats eased my mind. I need to go back to Yoga as these exercises hove shown how inflexible I have become!

@gordchevy5350 2 жыл бұрын

My wife and I are 65 yrs old and we take care of our 84 yr. old mother. Mother is very active most of the time and especially in the garden, however, all her life she has practiced extremely bad body mechanics which has resulted in many physical limitations (hunched back and neck, shuffle walking, etc., etc.). In other words, all her life she compensates for every little pain by contorting her body in extremely unnatural positions (which we ignored for too many years to our shame). About two years ago we noticed she was almost completely bent over and straining to lift her neck up enough to communicate with visitors. Thus, our quest to reverse said situation began. We started by making her wear proper orthopedic shoes and stop wearing flip flops all the time (imagine she shuffled along wearing flip flops even sometimes while wearing stockings on her feet). The process has been long and time consuming to save her from total irreversible disability (she has resisted every step of the way and must always be supervised or she quickly reverts back to her personally comfortable and unorthodox body positions and body mechanics). Among many other things, we bought a treadmill, rowing machine, and an elderly oriented stretching video (extremely elementary level stretching called eccentrics by a PBS celebrity - mostly useless talk with little substance). We have achieved some results such as giving her working supportive muscles in her back which were previously and totally non-existent. We also bought a back brace / shoulder support to remind her to walk up right (another constant battle to get her to wear properly). We are now convinced that her hip flexors are so tight that conventional stretching would be useless (she could never accomplish conventional hip flexor stretches). This story has been told, because, we are very thankful for your simple and understandable video (we looked at many). Hopefully, prior to up coming garden season, we can loosen up her hip flexors to the point she will realize there is another wonderful way of moving in a normal manner (yet to be seen but we are hopeful). Thank you again for your much needed instructional video and we shall try and follow your other videos for our own health needs.

@PrecisionWellbeing 2 жыл бұрын

Hi Gord Chevy, I hope the stretches help with her mobility. Do let me know if there are any topics you would like me to cover in my videos. Thank you and all the best. Best wishes, Ashley.

@anamirkovic711 Жыл бұрын

Excellent and easy to follow instruction ! I am 76 years old female with two joint replacement ( hip and knee ) on the same leg . Is it safe to do stretches' on the leg with replaced joints ?. Can I dislocate replaced hip doing it. It would be helpful to have video for people with replaced joints how to safely exercise without damage to it. I have severe osteoarthritis and spinal stenosis but trying to stay mobile by doing walking, using elliptical machine and some weights . Any advise would be appreciated ! Thanks ! Greetings from Canada

@roberhatube2366 Жыл бұрын

Beautiful work. My suggestion for future videos to add at the very beginning of a stretch , show exactly where the stretch should be felt.

@PrecisionWellbeing Жыл бұрын

Hi Rober this is a great suggestion and one that I can easily implement into future strech videos. Thank you for the suggestion. Best wishes, Ashley

@christinawu8442 2 жыл бұрын

Thank you so much for sharing. May I ask if the patient has labrum tear of the hip, what the exercises she can’t do from your demonstration? Many thanks for your time.

@historygal7 3 жыл бұрын

This is EXACTLY what I needed before I hop on my bike or go for a walk. I just did the stretches and let me tell you, I feel such a difference already! Thank you so much for sharing your expertise!

@PrecisionWellbeing 3 жыл бұрын

You're very welcome! I'm so happy to hear you felt a difference! Imagine how good you'll feel after doing these consistently for a month?! Best wishes, Ashley

@historygal7 3 жыл бұрын

@@PrecisionWellbeing I'm looking forward to it!

@PrecisionWellbeing 3 жыл бұрын

I hope you continue to make improvements! Best wishes, Ashley.

@historygal7 3 жыл бұрын

@@PrecisionWellbeing I have been doing these stretches daily before I start my day and after exercise. They have indeed decreased my pain and increased my mobility. I also feel I see more lean muscle definition in my legs. A great bonus!

@Dandelion_flight Жыл бұрын

Hey Ashley, for a person who has suspected sciatica issues, can these exercises be useful? And is a physiotherapist the right faculty to seek help with this problem? Thank you.

@PrecisionWellbeing Жыл бұрын

This routine should be OK. Just go gently and don't push the stretches too hard. I'd also suggest trying to figure out where your sciatica originates from so you know better what you can and can't so. I've don't a video about sciatica which would help if you haven't seen it already. Best wishes, Ashley

@corakingescribe Жыл бұрын

Thank you! feels sooo goooddd!

@PrecisionWellbeing Жыл бұрын

You're so welcome! Glad to hear that it is helping. Best wishes, Ashley.,

@swColoradoful 11 ай бұрын

Wonder if there a separate or different set of stretches for the lower lumbar click similar to clucking hips

@reynaldoduque9075 2 жыл бұрын

Thank you so much. Do you recommend wearing a back brace in and what area of the bag should I wear it?

@AndyReadGuitar 3 жыл бұрын

love the alternative split screen, v clever👍

@PrecisionWellbeing 3 жыл бұрын

Hi Andy, So glad to hear you enjoyed the video! Thank you! Let me know if you try out the routine. Best wishes, Ashley.

@roberhatube2366 Жыл бұрын

Video Suggestion : After seeing this hip stretch routine, why not do a whole body stretching / strengthening video? Like a daily ( or every other day) routine. You could include all facets of stretching and strengthening in a routine that hits hips, back, core, balance, posture, shoulders, neck, ankles, …. I’d buy that from you !!

@maryfitzgerald8968 2 жыл бұрын

Excellent

@PrecisionWellbeing 2 жыл бұрын

Hi Mary, Thank you very much! I hope it helped. Best wishes, Ashley.

@deborahbyrne5383 Ай бұрын

Thank you!

@PrecisionWellbeing Ай бұрын

You're most welcome! I'm glad the video was helpful. Best Wishes, Ashley

@populigaudeamus6299 2 жыл бұрын

My favorite one was @ 11:00 for the adductor

@PrecisionWellbeing 2 жыл бұрын

That's great to hear. You're most welcome Populi! I hope you continue to make improvements. Best wishes, Ashley.

3 жыл бұрын

Thank you. Very good!

@PrecisionWellbeing 3 жыл бұрын

You're welcome! I hope they help you. Best wishes, Ashley

3 жыл бұрын

@@PrecisionWellbeing yes, I did all exercises.

@PrecisionWellbeing 3 жыл бұрын

That's great to hear! I hope you continue to make improvements! Best wishes, Ashley.

@joancurts1844 2 жыл бұрын

Excellent video!

@PrecisionWellbeing 2 жыл бұрын

Hi Joan, Thank you very much! Have you tried any of the stretches already? Let me know. Best wishes, Ashley.

@joancurts1844 2 жыл бұрын

@@PrecisionWellbeing I tried these stretches for my hips and really was great to loosen them up , do you have other stretches for legs?

@PrecisionWellbeing 2 жыл бұрын

That's great to hear! I have a few exercises to stretch hamstrings and quads that you can check out at kzfaq.info/get/bejne/na9ygLJmsM2oqpc.html and kzfaq.info/get/bejne/pMmJl9RksdGpZGg.html. Best wishes, Ashley.

@carolrobert45 Жыл бұрын

Would these exercises help with glute pain/backside area of hip from sitting (probably with poor posture) in a desk chair much of the day? Pain occurs after getting up & standing after sitting. Walking seems to make it better. Your videos are so helpful. PS Is it ok to continue w/ my deadlifts and squats if not in pain when doing them? Thank you!

@PrecisionWellbeing Жыл бұрын

yes these exercises should help you. Try them and let me know. Deadlifts and squats should be fine too if they are not already causing you pain. Best wishes, Ashley

@carolrobert45 Жыл бұрын

Thanks so much, Ashley. I’ll report back. All my best.

@bleachdiet559 3 жыл бұрын

Do you take any hair medication?

@bloodwine1965 3 жыл бұрын

Are these ok after replacement

@PrecisionWellbeing 3 жыл бұрын

Hi Stephen, it really depends on how recent your hip replacement was? I wouldn't advise these any sooner than 2-3 months after surgery. After that though they should be fine. I'd suggest you firstly speak with your surgeon/rehab team to get the all clear. Secondly I'd then suggest starting off very lightly and building it up gradually. I hope that helps. Best wishes, Ashley

@bloodwine1965 3 жыл бұрын

@@PrecisionWellbeing ones nearly 2 years the other 9 cheers