We can do this all the time while sitting in a chair, which we all do more that we would like, right???
Who is the good for?
*Those with SI issues
*People who sit a lot and their bum gets achy
*Folks you want to prevent back pain!!
Looking for full classes to help your fascia be the best it can be? Join my in my membership on Patreon! 7 Day free trial baby!!
Link: / dailyfascia
XO, Erin