Second Trimester Workout 6th Months

Рет қаралды 885,109

8 жыл бұрын

Keeping in good shape while you’re pregnant is one of the best things you can do for yourself and your baby. The other is to eat a healthy diet, but you knew that already! Exercise will help you gain an appropriate amount of weight without putting on too much, and it will get you ready for the rigors of birth. It can also help you feel better and sleep better.
FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.
SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body

Пікірлер: 148

@lebogangnkwana5620 6 жыл бұрын

I've been following your videos since 3 months of pregnancy and I'm enjoying them❤❤

@riyachavan951 6 жыл бұрын

Thank u so much m following ol ur exercises for every month....

@jojobalios-el1ot Жыл бұрын

Thanks for this video. My wife is happy while doing this exercise with you..She's 6mos. pregnant this month...thank you... Watching from Phil...🥰🥰🥰

@simpijadon8148 3 жыл бұрын

Guys plz don't do this as fast she do Maine aaj ye exercise ki to mujhe bleeding ho gyi Dr ne 10 days bed rest bola h So plz guys don't put too much pressure Just do simple workouts

@spinning_nature Жыл бұрын

Loved it 👌💖 enjoy doing it with you😊 7years old video.. helping 6months preggo today too.Thank you 🌷

@shraddhabhalerao6636 3 жыл бұрын

Wow great nice exercise feeling really fresh after doing this..

@bennybenzo7520 Жыл бұрын

Best video honestly ❤ thanks

@imnasenlaaier9356 4 жыл бұрын

I'm tired looking at you .😂 You are great .😘

@yuvikakidunia2004 3 жыл бұрын

Thank u. Very useful

@sabikaskitchen 5 жыл бұрын

I enjoy exercise with you

@chiragfashionscollections5424 3 жыл бұрын

Wow its so amazing mam I really loved the way ur doing super mam and thank u 🙏

@vjannica7965 Жыл бұрын

Were six siblings, but my mother do for excercise is walking early in the morning, we all get out healthy babies❤️

@K_DC_L 3 жыл бұрын

From 1st trimester to 5th month, I always do squats for 60 counts every morning. Now I'm 6 mos, need more movements as I cannot go outside and do walking ( risky unless we will go outside the city). I love this, I'm really sweating, I will follow more videos for my 7 to 9 mos 😍😍 thank you

@srijananowbag6951 2 жыл бұрын

Thank you ma’am

@amazingaudiobook8394 2 жыл бұрын

Thank youuuuuuuuu ma’am

@yusuphabojang6375 Жыл бұрын

thank you for trying

@lnss3477 2 жыл бұрын

6 months now and yiur exercises have helped me alot..

@aratigaurav2074 6 жыл бұрын

I followed your all exercises. But six month exercise is too fast. I cannot follow it,buz my knee is painful. What I do plz help me

@sehrishkhan7872 4 жыл бұрын

It’s my 16 week , I haven’t do any exercise since day. Can I start now ??

@jkizondoswahilibites434 6 жыл бұрын

Are you really pregnant? Lady you are too energetic for all those moves.. damn

@khadijaafridi1073 4 жыл бұрын

Yes she is pregnant😃ye start se exercise karti rahi h isleye to actively exercise karahi h. I am also pregnant and I also energetic like her😊

@iqrayusuf28 4 жыл бұрын

She faking

@baharygull5575 2 жыл бұрын

@@iqrayusuf28 ma to ab 6 month my ja k energetic hoi hun pahly 5 month to boohat muskil thy

@elesialovell230 3 жыл бұрын

This exercise is crazy .... at 6months ... especially that going down business

@ceecee9591 3 жыл бұрын

I think it depends on the persons past activeness , I have always been active and I’m currently 24 weeks and belly is still kind of flat and I still do hiit exercises at this speed and I would say harder moves than this, I just don’t do any jumping or planking and watch my heartbeat

@general5313 4 жыл бұрын

Thank you

@ritikavlog3120 3 жыл бұрын

Thank you mem.

@poojadamodar8642 3 жыл бұрын

I feel scared to do exercise is this walk enough..?

@gatoradeblue2819 5 жыл бұрын

fast movement for pregnancy can help you, its just an exercise.

@nazmeenabbasi343 3 жыл бұрын

I don't think so I can do soon much exercises during 6 month of pregnancy...

@santosinimishra4275 2 жыл бұрын

Very nice...

@jacquilinegutual8595 4 жыл бұрын

I did your exercises To my First baby and she's healthy baby girl she's 1 year and 7months now coming 8 now I did this exercise again because I'm pregnant with my second baby don't know yet if it's a boy or girl. This exercise helps me a lot in my first pregnancy so I did it again now in my 2nd thanks to u 😇

@Jeevapriya777 4 жыл бұрын

Is these helps you? And Normal delivery or ccection ?

@preetigamot8058 3 жыл бұрын

So u get it normal delivery

@reshmakhatoonkhatoon687 6 жыл бұрын

Mera six month start hua hai kya ye exacises ham bhi kar sakte hai pllllllz reply me

@manjeetchander8734 2 жыл бұрын

Very nice

@rubabrubab5269 6 жыл бұрын

Is this safe for all???

@preetkazla3998 6 жыл бұрын

Low lying placenta ho to kya yeh exercise kr skte hain

@EktasCreation 6 жыл бұрын

smart looking,sweet talking....nice explanation...in video don't repeat the set,show other steps.....

@angeliquedelaqua3174 2 жыл бұрын

So I'm Supposed To Both Lose Weight And Keep Flexibility While Be8ng 5 Monthes Pregnant?? Any Professional Word Y'all ?

@naveedshahzad7965 Жыл бұрын

I wanna do this but I can't 😭 I've backpain ...I love to do this..my 6 month of pregnancy is start🥰

@preetifanerkundu3879 2 жыл бұрын

Ma'am kya starting me hi ye exercise kr skte hn ya fir km krni h

@forhinpew275 4 жыл бұрын

Ye excercise kr sakti hu kya me mera six month chl rh hai.

@poojadevi-wj9mc 5 жыл бұрын

Agar Maine pahle 5month me exercise ni ki to bhi mai ye six month exercise kr sakti hu

@akankshasaxena7267 4 жыл бұрын

Mam daily Kitna time exercise karni padhti hai. I'm 6th month pregnant

@justicemaedelfin4560 3 жыл бұрын

Hi ma'am every day exercise?

@asha91287 7 жыл бұрын

I didn't start any exercise till 5 months. Now I want to start exercise , is this right time to start? Can u plz suggest me

@prashi122 4 жыл бұрын

Yes you can

@prashi122 4 жыл бұрын

Yes you can do exercises

@clarissesilverio27 5 жыл бұрын

Tried this, can’t even make it to half of the video. I don’t know if I’m just not strong enough or this exercise is too Much 🤦🏼‍♀️

@Black.zone0001 3 жыл бұрын

Ppļok

@baharygull5575 2 жыл бұрын

Kam sy start karo

@dollyshah2815 6 жыл бұрын

Ise kb kr skte morning me ya din me kbhi bhi

@preetinatikar4120 Жыл бұрын

@madhuribagul7795 3 жыл бұрын

Ye exercise normal delivery ke liye hai kya?

@satyanarayana8686 3 жыл бұрын

Maam I'm suffering with pelvic pain Can i do these exercises

@bhavnasugunan3309 7 жыл бұрын

is it safe to do such kind of excercise in 6th month?

@bbgwasi 4 жыл бұрын

MashALLAH

@Extrovertpk Жыл бұрын

How many times in a day?

@sonia3266 6 жыл бұрын

I have need video of seven month plzz

@shahnazquraishi599 7 жыл бұрын

Now m in 6th month of pregnancy.. Till 5 months I have not done any exercise.. now can I start doing these exercises... please suggest me..

@bagofwords6653 6 жыл бұрын

Shahnaz Quraishi how is your baby? Did you start exercising @6th month? I have also not stared any exercise now having same concern as yours

@gargeesharma4859 3 жыл бұрын

Me too.. Have same problem.. Suggest us plz.

@jenifferque8393 3 жыл бұрын

Yes its fine... as long its not rigid exercise..

@meenudhiman7983 4 жыл бұрын

Kya din me kbhi bhi kr skte h mam

@mounikamurali8915 7 жыл бұрын

can v start this exercises without any previous practice. I mean previously I haven't done any exercises,now can I start these exercises???

@maumau6129 6 жыл бұрын

Mounika Murali Yes,you can. Start with warm up,then if u are ok with that,go on. As long as you don't have any medical condition that restricts exercise in pregnancy. Gradually increase the intensity and frequency to adapt.

@bismillah.671 2 жыл бұрын

Normal delivery k lye koi exercises

@akshamanan3694 6 жыл бұрын

Isnt it like too much movement for 6th months.. i mean doc told me not to such fast movement... n plzzz ans if we hvnt done any exercises during first 5 months so is it okk if start doing now ..most of d viewers r asking d same.que so can u ans it????

@ambycakes 6 жыл бұрын

Aksha Manan is youre already fit like her it’s fine. If you’re out of shape it’s best to to slowly move. Plus this isn’t fast paced tbh

@ronaldo884 4 жыл бұрын

I have umbrical hernia too with my pregnancy... Can I do these excersies??? Please must reply

@oluchionwukaike7899 4 жыл бұрын

Ask your doctor

@krishnadaau9948 6 жыл бұрын

Kya Ye exercise 9th month tk kr Skti hu

@nehanoor3504 6 жыл бұрын

Agr baby nechy ho to kia karna chahiya

@zakiakhan3916 4 жыл бұрын

Yeh to lg hi nai rha k pregnant hai... 😳

@deepakbaisla5210 2 жыл бұрын

Radheradhe 🙏🙏🙏🙏🙏

@mamengliit2011 Жыл бұрын

Is this exercise good for high risk pregnancy? Thanks

@PriyaMishra-gs2cd 2 ай бұрын

@girjasaini9476 6 жыл бұрын

ye exercise kis time kr sakte h kya evening me bi kr sakte h

@ayeshasiddiqui3842 3 жыл бұрын

Exercise kr to lu m but aisa krne se khi koi dikkat na ajay😀

@kaminikashyap9739 4 жыл бұрын

Can i do these exercises after breakfast

@roshnipaswan6653 3 жыл бұрын

No.. U should do this with empty stomach

@baljitsingh-bk9wd 6 жыл бұрын

Why you didn't upload excercise for fifth month of pregnancy .Aftr four month of exercise .You directly started exercises of sixth month of pregnancy .Y not fifth month of pregnancy

@riyachavan951 6 жыл бұрын

baljit singh no Sir she hs posted every month exercise

@monalimeshram3555 3 жыл бұрын

I do it every morning in my 6 month pregnancy

@pallabidaspaul9936 3 жыл бұрын

How are you? Can you follow exercise till now?

@monalimeshram3555 3 жыл бұрын

@@pallabidaspaul9936 now I am 8 month of pregnancy sometimes I skip this but I will try for regular to do this.....

@monalimeshram3555 3 жыл бұрын

@@pallabidaspaul9936 I am fine and how are you

@suminaaz9959 5 жыл бұрын

Exercise kis time me krna sbse sahi hota h.

@sapnaatude4507 Жыл бұрын

Morning time me fresh hone ke vaad

@savithasantu6002 4 жыл бұрын

It's too fast 😔

@dangergamer5760 5 жыл бұрын

Itne fast moment se to paresani Ho sakti h bhut jyda

@ravindraahire4940 4 жыл бұрын

😂😂🤦🤦😂😂

@ayeshamalik4050 2 жыл бұрын

@@ravindraahire4940 🤣🤣🤣🤣

@noorshaheel7023 6 жыл бұрын

Low lying placenta wale big lr sakte h plz ans me

@bhanusreegarikapati5619 6 жыл бұрын

Noor Shaheel please consult your gynicologst

@drkavitashyamsoni5352 5 жыл бұрын

No..

@aartidahiya3013 4 жыл бұрын

Mam workout karne k baad mere thighs m drd ho rha hai ??

@aartidahiya3013 4 жыл бұрын

@karma choden gyabak mam aap kis time karte ho exercise subh ya saam ?? Or Kya Khali pet karte ho??

@rozar7283 2 жыл бұрын

Mem muje pimples bhot hote he 5 month pragnacy he

@timnaaarfa 4 жыл бұрын

She is not pregnant.....once water break this moves don't help!!!!🙄......ask ur doc before u do....btw kegels are really good....

@ishikaghosh9848 3 жыл бұрын

During pregnancy such exercise is not good, prenatal yoga is best👍💯

@pallabidaspaul9936 3 жыл бұрын

Really?

@jyotiprakash8913 4 жыл бұрын

mera v 6th month chalraha hai mene v kiya tha ye excercise bleeding ho gaya aur me is wakt hospitalme bed rest pe hoon

@mausamnarwal358 4 жыл бұрын

jyoti prakash o my god i hope ki apka beby bilkul thik ho prenancy me itni fast yoga nhi krni chahiye jitni ye bol rhi h

@mausamnarwal358 4 жыл бұрын

M soch rhi thi ki ye yoga krugi bt apka commment pdne ke baad to m bilkul bhi nhi kru

@jyotiprakash8913 4 жыл бұрын

ha dost mat kariye abi me aur mera baby thik hu per choti si galti ne muje mera jyan gabana parta dr bola

@mausamnarwal358 4 жыл бұрын

Thank God ki aap thik ho

@zubairulla1342 5 жыл бұрын

5 month pregnancy exercise

@TheChaitali87 4 жыл бұрын

Being professional I can advise all pregos not to exercise at this pace..potentially can reduce blood flow to baby and hamper level of oxygen to baby...I personally won’t recommend for my patients at this pace ..and real pregnant women can not do same work out at this speed and balance..it’s neither safe..people needs to be considerate about what they convey to pregnant women...this lady doesn’t seems pregnant at all

@saimalatif5426 4 жыл бұрын

Can we do walk at this pace?

@latoyastewart5346 Ай бұрын

I did I was active right through delivered quickly too

@anjalimamidi5660 5 жыл бұрын

She is not pregnant

@dr.jyotisangwan3410 3 жыл бұрын

6 month pregnant women can not do this. So fast.

@rifilweselema4420 2 жыл бұрын

I agree,too much squatting

@manvibhandari1222 2 жыл бұрын

Seriously, nonsense during this period

@BabyImani 2 жыл бұрын

I agree with you. It's too much

@manishakaushal4744 2 жыл бұрын

Correct

@nickysidhu3035 2 жыл бұрын

Pregnancy is not a illnesses 6 month pregnant women do this all its not a to fast .. i m also doing this all type off workout when I m pregnant even zumba dance too

@rrocta 6 жыл бұрын

I feel it's too much to do that kind of exercise.. I'm exhausted

@trishitamukherjee5055 5 жыл бұрын

I'm doing yoga n exercises regular basis... N I'm six month pregnant.

@vishakhabhagwat3290 5 жыл бұрын

She is not pregnant nd the way she is doing is wrong we cant strech that much

@PujaKumari-wi5tw Жыл бұрын

Itna fast nh ho parha hai

@preetkazla3998 6 жыл бұрын

hlo mam

@yandanimbobosi2575 3 жыл бұрын

This is too much for a 6 months pregnant lady

@imranshaikh-mn7vh 5 жыл бұрын

Ye sab galt hai itni fast exercise nahi karna chahiye

@nimmymani8845 2 жыл бұрын

It's too fast

@lubnadalvi7791 4 жыл бұрын

She doesn’t seem to be pregnant.. based on the speed and energy she is showing the exercise. Sorry but the most fittest pregnant women also doesn’t do at this pace.

@madhumali0604 5 жыл бұрын

Too much fast... cant understand... first learn how to teach...

@mayrellepalacios9608 4 жыл бұрын

@VickySingh-rl3wb 4 жыл бұрын

Madm ap pagl ho kya pargnsi ka 6 moth ma kon arobics karta ha jab reall ma pargnt ho gee na tab karja dekhna ok asa hee aap galt gied mat karo lokgo ko kisi ka baby ke life ka savla ha ok q ka ma khud ek instructor hu ok or abi mara bee 6 moth chl raha ma lite yoga ka elva or morng eveing wok ka elva kuch nhi karti hu ok plz kesi kee life ka sath mat khalo