Super exercise, plank exercise.
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#what's going to happen to you
What would happen to you if you did a plank every day for 30 seconds?
What will happen to you if you do this exercise?
#plank_exercise
What would happen to you if you did a plank exercise every day for 30 seconds?
Plank For 30 Seconds
Body weight exercises have recently made a sensation in the fitness world thanks to their simplicity and practicality that allow you to get in good shape with your own body weight.
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This content is for the purpose of awareness and knowledge, and it is indispensable to consult a specialist doctor for the correct diagnosis and to give the optimal treatment