Self-Abidance Exercise (Powerful Vedanta Meditation Technique)

Рет қаралды 6,021

3 жыл бұрын

A powerful vedanta meditation technique that you can do daily with eyes open or closed. Rest as the seeing, rest as you already and always are.
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Today I am sharing with you a very powerful Self-abidance exercise which will melt all your mental complexity.
It will be challenging and the mind will resist. However if you're willing, today's guided exercise will allow you to become profoundly still and silent.
This silence, this emptiness of objective focus, is the space of understanding. It is the birthplace of wisdom.
And I encourage you to implement the exercise I share with you in today's video into your regular routine.
Watch the video. I hope it helps you!
Sunny
P.S. If you find that your mind continues to be turbulent and that you have a hard time with silence and understanding this teaching, I invite you to learn more about my Higher Consciousness Shift Program.
In it, I work closely with you to help you dissolve mind identification and discovery the peace of your true nature. Learn more about that here: www.selfinquiryschool.com/coa...
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Also here are my most recommended playlists from this channel that you should watch:
🚩 ADVAITA VEDANTA: • Advaita Vedanta
🚩 SELF INQUIRY: • Self-Inquiry
🚩 LIVING IN ACCEPTANCE: • Acceptance
🚩 MEDITATION (Beginner - Moderate): • Meditation
🚩NON DUALITY: • Playlist
🚩 LIVE COACHING FROM SUNNY'S PROGRAM: • Quiet The Mind With Th...
Sunny Sharma
selfinquiryschool.com

Пікірлер: 48

@divain4257 3 жыл бұрын

There's a rare sincerity in how you describe little nuances sunny. It's not the easiest thing to articulate these intricacies I think.

@ac35ad 3 жыл бұрын

Haven’t even watched this yet but just wanted to take the opportunity to thank you Sunny for the incredible work you do daily creating these videos. The wisdom you share resonates powerfully with me, helping me realise that I don’t need the constant mental commentary of my conditioned mind. Your work is an absolute gift sir. 🙏🏼🙏🏼🙏🏼

@selfinquiryschool 3 жыл бұрын

Thanks for your kind words Adrian, happy to hear the content is helping🙏🏽

@isharaperera419 3 жыл бұрын

Love to see your teachings are getting better and better everyday Sunny!

@paramabanerjee6468 3 жыл бұрын

Please make a video ..on why we experience relapse of any habit while reprogramming our subconscious mind

@lynnbuonomo7611 3 жыл бұрын

Oh yes! That would be such a great topic to bring to the forefront! I’m in need of this perplexing answer myself! Nice one Parama🙂 so how about it Sunny? Thank-you

@jjcool8252 Жыл бұрын

Very simple but powerful. A big thank-you. I've benefited greatly from doing the practice with you.

@leahshutes4703 3 жыл бұрын

Thanks as always, Sunny! I wanted to share a trick I heard and it helps me alot. Labeling EVERYTHING that comes up, physical, mental or emotional, label it, think of it, as just phenomenon. It instantly loses its importance. I believe that labeling is yet another thought/judgement but it helps me to disengage instantly with what is arising.

@selfinquiryschool 3 жыл бұрын

Yes it is mind. Use it until you no longer need to

@zain4019 3 жыл бұрын

Vipassana meditation, a form of meditation taught by the Buddha, does exactly this. It's a labeling of all arising phenomenon, which disengages one from the mind and into a deeper space.

@GreenCelebrations 3 жыл бұрын

Thank you very much sir for this simple exercise 🙂

@sivasidhanth3203 3 жыл бұрын

Sunny, you made me get out of my negative loop of thoughts. Thank you so much. You're such a wonderful person man.

@Goddard1976 3 жыл бұрын

Because of you, I am beginning to understand the freedom from the various thoughts that could potentially plague me. Thank you so much Sunny for what you do for us.

@selfinquiryschool 3 жыл бұрын

Happy to hear!

@truthseekermedia 3 жыл бұрын

I got so much Value from this I am playing it over again. Thank you.🙏🏻

@drsdm23 3 жыл бұрын

beautiful. Your guidance and words are truely meaningful. thank you sunny sharma ji

@vidyanarasimhan1575 3 жыл бұрын

Many thanks for this most helpful video, 🙏🌸🙏

@mikebell4435 3 жыл бұрын

Awesome video. Thank you so much Sri Sunny Sharma ❤

@amandaroncatobatista2727 3 жыл бұрын

Very helpful!

@karenschultz-mcguire9038 3 жыл бұрын

This teaching came at just the right time, where I could see that my mind was taking me to a place that was not helpful for me, and the other people involved- full of insight and practicality! I look forward to listen to this again, and incorporating this into my practice. Thank You.

@daynemin 3 жыл бұрын

😄💜🌌 Thank you!

@ramadeviramu3340 3 жыл бұрын

Thankyou for ur gift sunny🙏

@sumakulkarni9917 3 жыл бұрын

This was very insightful with such a detailed explanation along with practical suggestions to be done! Thank you

@leontinedevreeze8745 3 жыл бұрын

Thank you so much Sunny for again such a powerful video. I love it and do it many times a day.

@MmmmTwoTacos 3 жыл бұрын

Whi that was wonderful.emptying my mind and forgetting everything thank you

@jonhumble7199 3 жыл бұрын

You describe the techniques involved here in subtle detail but in simple and easy to understand terms. Thanks for posting all these wonderfully instructive videos.

@shilparanimonga6815 3 жыл бұрын

Thank you sunny . Lots of blessings from me and my family. ❤ lots of love

@kennelson3848 11 ай бұрын

Yes.

@dineshchandra9584 3 жыл бұрын

WISDOM.

@tranqulitytoo 3 жыл бұрын

Its beautiful when it just "clicks" many blessings my friend namaste

@clairebainborough7088 3 жыл бұрын

As usual 😇🤯❤👍😘

@kobalt77 3 жыл бұрын

Awesome, thank you Sunny. You are so right, the mind will keep churning out "stuff" just to get acknowledged. And if we "bite" it seems to remember this and play it over time and time again............... and if we engage we strengthen the synapses , I,m guessing .

@Gabi-tv3wp 3 жыл бұрын

"You identify as an obiect in the knowing" - This statement is enough for me to turn my life situation around. How could I quit or fail now If I broke the spell.

@WizInsight108 3 жыл бұрын

❤️❤️❤️

@krystalhaugland 3 жыл бұрын

🙏💕

@monikasu2333 3 жыл бұрын

Thanks Sunny! It was funny ... My thoughts this time were mainly: “you look so familiar now, like an old friend.. so nice to see you again.. wait, I wasn’t supposed to be thinking, just watching the thoughts instead, ok, yes, got it..” then you say, “you don’t have to close your eyes, just sit”, so I look at you and it goes again: “you look like an old friend, so nice to see you again, what a lovely smile... “ 😅 all those thoughts 💭 Great practice though ✨🙏🏻✨🙋🏼‍♀️

@sydneyboy5527 3 жыл бұрын

Hi Sunny, thank you for sharing this simple but very powerful exercise in summary is focusing on your own awareness which hopefully with time will start diminishing the power of the ego. Please let me know if I am mistaken. 🙏🏼

@selfinquiryschool 3 жыл бұрын

You can put it like that yes

@mariabyrne1954 3 жыл бұрын

Your descriptions of the mind ...so accurate...love this session...love your calm voice...excellent ☘

@janetgoodall6372 3 жыл бұрын

Im intrigued Sunny, have you done the course in miracles? Any thoughts? I've given it up a third of the way through, as my anxiety was getting worse. Its the discipline that is needed to become awake and i don't think I have it. I think your approach is wonderful, because there is no pressure to be. I wonder where im going with all this and then, I just be....Thank you. ♥️

@kashishmahajan1842 3 жыл бұрын

Just wanted to ask if we should take one meditation and practice that for 30 days ,or you put a video every day so I should practice what ever you teach everyday

@selfinquiryschool 3 жыл бұрын

Try to look past the techniques into principles. Even though I make multiple videos per week, it’s all one teaching

@kashishmahajan1842 3 жыл бұрын

Sunny , when I was closing my eyes my thoughts were arising and I started acknowledging them and was when I was opening my eyes it was like =I Am HERE and I am aware , please look up if I was doing it write

@fizywig 3 жыл бұрын

does being the knowing not reinforce a subtle sense of duality

@selfinquiryschool 3 жыл бұрын

In the beginning, separating the knowing from the known is quite needed. The duality persists until you turn to and investigate the known.

@TobasscoJelly 3 жыл бұрын

Sunny a question for you please. 🙏 Practicing non duality teachings from yourself and Gary Weber I've recently begun to feel and think is this all just a cheat? Like is this too good to be true? To simple and too effective? I've tried to explain the witness, watcher to friends. Everyone keeps saying non duality sounds like suppression. Ignoring reality. This doesnt feel true deep down to me. Particularly as when negative feelings and experiences come up I stay present with them and experience them. Much more so than If I had not been practicing these teachings. Plus I've just had a realisation this how conversation and experience could be an illusion of the mind which I'm having a negative experience with. Thus creating an identity with. I should just stay conscious of the insecurity and emotions that arise. Thanks this has been helpful. 😂😂 But any feedback here would be most welcome. OR any others on this postive quest for the search of I.

@selfinquiryschool 3 жыл бұрын

When you find something hard, you resist. Then when you find something easy, you continue to resist. See the mental dysfunction in this. When mind is given this level of belief, it will find something to suffer even in paradise. Yield to the simplicity :) Don’t get in your own way

@TobasscoJelly 3 жыл бұрын

@@selfinquiryschool wonderful. Thank you very much!