Self-Havening Guided Meditation for Anxiety Relief around Physical Symptoms

Рет қаралды 21,006

Күн бұрын

Did you know that our Amygdala has a tiny nucleus in it - the Central Nucleus - that remembers the physiological aspects of trauma? Our Amygdala is so smart that is actually encodes anticipated experiences and, thus, anticipated physical experiences are also remembered. Just as a panic attack frequently feels like a heart attack - today a cough or even feeling "warm" can quickly evolve into a panic of "I have COVID!" Please know, this is your brain simply being a brain. These fear stories are biologically designed to keep us safe even though they often feel quite the opposite.
This guided meditation brings together the Self-Havening touch, which creates the electrochemical opposite of a fear state in our brain, and guided work to decrease anxiety and increase relaxation and calm. Fear creates inflammation and self-agency creates resilience. Let's lean into resilience and empower our brain to have the strength to navigate these uncertain waters.
Dr. Kate Truitt & Associates is located in Pasadena, CA and our team of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or if you are in need of additional support! 626-524-5525. or www.drtruitt.com.

Пікірлер: 49

@hopiepink Жыл бұрын

My therapist sent me this when I emailed her in a really bad cPTSD episode and I burst into tears afterwards because of how powerful it was. I was tearing up while touching my face gently and thinking about how badly I wished someone had comforted me like this, but also feeling empowered realizing that I can comfort myself like this. Thank you!

@DrKateTruitt Жыл бұрын

You’re so very welcome. You’re definitely not alone. Sending you so much warmth and healing 💗

@delilahgriffiths9639 2 жыл бұрын

Whoever you are just remember if you are having any problems remember were all here for you...

@DrKateTruitt 2 жыл бұрын

Yes, even when we feel alone we're not. We're all here journeying together 💖

@ecem3313 2 ай бұрын

Thank you very much. ❤ It is really helpfull against my fear of the symptoms of anxiety and/or depressed feelings. I am so greateful that you made these videos and I found them. Thank you very much for everything you did which helps many people treamendously❤

@DrKateTruitt 2 ай бұрын

You're very welcome! I'm so glad to hear that the videos have been helpful to you 💗 It's truly heartening to know that they've made a positive impact. Thank you for your kind words and for taking the time to share your experience. Sending you warmth and healing ❤️‍🩹

@loganmartin7440 6 ай бұрын

This was a lovely practice, I will be coming back to it. Thank you so much

@DrKateTruitt 6 ай бұрын

You're so welcome and I'm glad you find them helpful ❤️❤️‍🩹❤️

@charlesross5898 2 жыл бұрын

When I listen to this I feel in another world

@marionannmacredie 3 жыл бұрын

Thank you so much for your videos. I recently lost a partner suddenly and am using your videos to help as I feel shock and grief. I am taking notes from your Conference videos to understand more and I search for as much info as I can find about HAVENING. The sound is fine at this end. Thank you 💞

@DrKateTruitt 3 жыл бұрын

Hello Marion, my heart aches for you and I'm so glad this content is supportive as your navigating these painful times. When I was 29 years old I was widowed a week before my wedding to my partner of 10 years. Sudden unexpected loss leaves so many questions and such a huge void in life and in the heart. You're in my thoughts and I'm sending you so much love and giving you a great big havening hug! ❤️❤️

@marionannmacredie 3 жыл бұрын

Thank you so much Kate, your words mean a great deal to me. Yes when I was listening to your conference I heard your story and it was incredible. I have been searching for all the havenening videos I can find and I have tried to make my way thru Dr. Ruden’s book but your story and your talk really got thru to me. I had found Havening before my sudden loss and luckily I have been able to turn to it for help. Your videos are so good and so soothing . Yes so many questions!.....I have finally found myself really confronted also with my own death and dying reality, and consequently searching .....the only fortunate thing about the Virus happening at this time has been the availability of help online happening concurrently with my loss. I will sign up for your conference and look forward to watching it😀. I really appreciate your hugs and thoughts...really do 💞💞💞💞🌹🌹🌹🌹

@user-tu3wl3gz6i 2 жыл бұрын

@audrachristine5044 2 жыл бұрын

I just found your channel and it’s very helpful thank you! I like this video better than some of the others where there’s some kind of filter going on, you seem much more genuine in this more natural way of filming. I hope that is not insulting I don’t mean it that way, I just personally like this more natural video. You’re quite stunning so it’s not necessary to filter anything :-)

@DrKateTruitt 2 жыл бұрын

Hello Audra, thank you so much for the feedback! It's been quite a journey creating these videos and I appreciate and take all feedback to heart. ❤️

@gabriellemorris9513 2 жыл бұрын

Thank you for your work !!!

@DrKateTruitt 2 жыл бұрын

My pleasure!

@whitneypalmer7164 2 жыл бұрын

This channel helped inspire us to also help people relax.

@DrKateTruitt 2 жыл бұрын

I love that! Pay it forward!

@walterstewart626 2 жыл бұрын

I have bad anxiety and this helps me and my sister.

@DrKateTruitt 2 жыл бұрын

Glad to hear that!

@royhurdle1442 2 жыл бұрын

I just loved the way you have made this video.

@DrKateTruitt 2 жыл бұрын

Thank you so much 🥰

@alysonhanson6756 2 жыл бұрын

I love this! Thank you. So soothing.

@DrKateTruitt 2 жыл бұрын

You're so very welcome!

@DrKateTruitt 2 жыл бұрын

You're so welcome!

@denhen75 2 жыл бұрын

That was a great session. Very soothing and simple. Only off moment was the load ad that played in the middle. Otherwise, this is one of my favorites.

@DrKateTruitt 2 жыл бұрын

Hello Dennis, I am SO glad you left this little note. I had no idea that there were ads playing halfway through 🤦🏻‍♀️ Talk about killing the mood! I've fixed it and am in the process of reviewing my other videos to ensure this won't be an issue. Thank you for the feedback and I'm so very glad the exercise it was supportive for you 🌟

@kayleighosborne5720 2 жыл бұрын

The music is heavenly though.

@georgiasam8045 2 жыл бұрын

I appreciate this so much!

@DrKateTruitt 2 жыл бұрын

Thank you for your comment, and best wishes 🥰

@georgiasam8045 2 жыл бұрын

@@DrKateTruitt best wishes to you too. Thank you for sharing this 🙏🏾 ❤️

@andrewhiggins695 2 жыл бұрын

im tripping tf out and this is helping so thank you

@DrKateTruitt 2 жыл бұрын

I'm so glad this is helpful. Wishing you much gentleness with yourself

@vandycole52 2 жыл бұрын

I just listened to your medication and I think I felt like you left me up the stairs I don’t remember us coming back down I had to bring myself down but maybe I missed it because sometimes I could hear you and then sometimes I couldn’t because your music was too loud. If the music was turned down it would’ve been much more relaxing

@DrKateTruitt 2 жыл бұрын

Thank you for your helpful feedback. I will have that in mind for future videos 😊

@razzlev 2 жыл бұрын

Can you create a video for driving anxiety?

@DrKateTruitt 2 жыл бұрын

I've added it to the video list. Check out the CPR for the Amygdala videos as that protocol will help as well

@wilsmith6551 4 жыл бұрын

Isn't true that Havening will "decode" this permanently? And that once a situation has been decoded its done? Thanks

@DrKateTruitt 4 жыл бұрын

Hello Wil, great question! Certified Havening Techniques Practitioners are trained in specific protocols that target the AMPA receptors on the lateral nucleus of the Amygdala. These protocols may depotentiate (or decode as you say) encoded past traumatic experiences that are causing distress and disturbance in the present moment. This meditation is designed as a tool for autonomic nervous system regulation to address immediate difficulty in the present moment while lowering the likelihood of strengthening (and will likely even decrease!) the impact of past encoded experiences.

@wilsmith6551 4 жыл бұрын

@@DrKateTruitt Thanks for your answer...there are a few other practitioners that say that Havening "disconnects" that loop physiologically locks us into that anxiety loop or whatever. I also read the story of your fiance and how you reacted for the next few years.. until you went through this. I have done havening a few times for some bothersome issues and always enjoyed the results....However I was quick in doing them and now know that it takes a good 15-20 minute session. Recently I just did, for the first time a "positive havening" and I swear I could feel all this "beautiful" energy flow throughout my bady and lasted until I went to sleep. I have attached another you tube video that is an explanation I think you might like-Thank you for your time! kzfaq.info/get/bejne/jKpmg8Z2vKqukqM.html

@DrKateTruitt 4 жыл бұрын

@@wilsmith6551 Yes, Havening definitely "disconnected" the loop of brutal PTSD that I lived with for 5 years after my fiancé unexpectedly passed one week before our wedding. As a trauma specialist and clinical psychologist I had tried every trauma treatment in the field with "softening" around the trauma triggers occurring but no full resolution with the most severe symptoms of the PTSD. Havening gave me my brain and life back. We see different versions of this same incredible phenomenon occur with our patients day after day. It's such a gift to witness. I'm delighted you have begun moving into incorporating the resiliency work into your own practice. We have so much power to heal, guide, and protect our brains! And thank you for linking Tam's video. It's one of my favorites. Wishing you much health and wellness.

@wilsmith6551 4 жыл бұрын

@@DrKateTruitt Too bad you are not in my area

@cindyspraitz3609 4 жыл бұрын

Not enough volume on your KZfaq. Really difficult to hear you

@DrKateTruitt 4 жыл бұрын

Hello Cindy - thank you for the feedback. We have been adjusting the editing and our most recent videos should have better audio.

@cindyspraitz3609 4 жыл бұрын

@@DrKateTruitt hi Kate. Thank you for your response. I really love your style and am sharing your KZfaq with others so am happy to hear you are fixing this little glitch. Thank you for your beautiful healing session you have shared freely. It is greatly appreciated and my Amygdala thanks you too 🙏💞

@DrKateTruitt 3 жыл бұрын

@@cindyspraitz3609 Thank you! The newer Creating Possibilities Meditation should be much more accessible. ❤️

@lynnmarielumiere2926 4 жыл бұрын

I am a therapist who would really like to learn Havening, but the training is ridiculously expensive. This is keeping most clinicians from using it.

@DrKateTruitt 4 жыл бұрын

Hello Lynn, I’m excited to hear you would like to learn Havening. It is such a powerful modality with many exciting opportunities for both therapeutic interventions and self-healing. Unlike most bulk trainings which can have anywhere from 50 - 250 attendees, the Havening trainings are designed to be small and intimate which allows for the attendees to have an in-depth personal experience with the modalities while exploring direct applications of the tools to their own clinical practice. At my trainings we have a ratio of trainers/facilitators to attendees of 2:1 - which of course does increase the overhead. I do want to honor that different trainers and organizations set different price points for trainings and Havening is no exception. My team and I at Viva Excellence (www.vivaexcellence.com) host the Havening Techniques trainings that are designed specifically for Mental Health Practitioners. We work very hard to create an experience of excellence while making the training as accessible as possible to our fellow colleagues. In light of the economic impact of Covid-19 we have also dropped the cost of the Training significantly. I hope to see you at a training soon!