I have had pain in my elbows for 2 years now. I went to kinesioligists and spent hundreds if not thousands of dollars only to get temporary relief. I have been doing this massage for about a week and it's incredible. Reduced the pain by about 80% and it's FREE. Ha!

I used this massage several years ago for my tennis elbow and it helped immensely. I got away from it and had a bad flare up in both elbows. In the past 4 months, I have spent over a thousand dollars on physio and nothing worked. I started these massages again yesterday and it is the only thing that works, in my opinion. Thank you so much.

This is BY FAR the most useful and easy but effective tennis elbow exercises in this category. You don't need any rubber bands, tennis ball, weights, bars, etc. All you need is a tennis elbow. I've tried it and it works!!!

I was diagnosed with tennis elbow for 1 month now. Im a baker and a cake decorator. Kneeding breada and fondants and lifting cakes, trays and containers are what makes my arm soar for days on end esp in the evening. I got an elbow strap. It did work but the pain got worse esp at night and when i wake up in the morning. Ive done exercise but it doesnt relive me of my pain. When i saw your video, your explainations all made sense. Ive done the massage and the exercise for the first time and i had a relief right a way. Your God sent.

That pose in the beginning is priceless!

My lucky day! Ten year history of dealing with medial and lateral epicondyle pain. They say I need surgery now but trying every thing to avoid. Your stretches provided a release all the way up to my shoulder/trap area. Subscribed immediately. Thank you for sharing your gift!

Impressed with your delivery and information! Clear, concise, calm and easy to do exercises you can do anywhere anytime! Nice!

Therapy starts at 2:00 This gave me immediate results!

I watched over 50 videos for past 8 months and bump on this one. Your explanation on TE is so logical. I started massaging my hand and right away i see progress. Thanks

I’ve have pain in my elbow(outer & lower) elbow for a year and a half. Looking at different videos daily has been a morning ritual. This morning I stumbled upon yours. I believe I hit the jackpot. Thank you- Thank you. Warmly, cair

Finally something that really worked! I'll pass it on. Back to golf, kayaking and mountain biking.

Best video on the internet! Thank you!

I have suffered for 3 weeks with Tennis Elbow and am about to have my second Osteopathic treatment tomorrow. The first Osteopathic treatment gave some relief but 2 weeks on (and not being able to attend my follow-up appointment due to work), it was back with a vengeance. I have just tried your arm twists and immediately I have great relief!! Thank you, I will be keeping this up!!

Watched so many treatment videos but none worked except this one Used it 3-4 hours ago not fully healed but im definitely feeling better I recommend everyone to use it every hour it only takes about 2-3 min So far its working for me

I found this brought instant relief to the pain and tightness. So simple, yet very effective.

Amazing relief from the pain in my elbow. I searched throughout and you are no doubt... the best! Thank you so much!

Just want to say thanks. This is like the 5th video I've seen on this subject and it's the only one that has had ANY positive affect. Thank you so much!

it has helped me greatly! i thought my driving days were over (Truckdriving) until i found your site! Thank you soooooooo much!

I am a hardcore skeptic. After suffering from fibromyalgia for 20 years. I have walked all kinds of medical and alternative paths to treat one pain or the other. In the last year I developed lateral epicondylitis in the right elbow. The pain has had a major impact in my life. And with three young children daily life has become a nightmare. A few months ago and, as it's often the case in fibro patients, I developed epicondylitis in the left elbow. The pain is so intense that it wakes me up several times through the night. I tried this self-massage once (it was a bit hard to do, as one elbow hurt when I massaged the other arm). The pain went down to about 30% in a matter of 30 minutes. I will continue with the routine (including the ice). So I will see how it goes... But for now, I thank you for sharing this. It's magic!

This is the only thing that ever helped my tennis elbow! I had physical therapy, wore a number of special braces and nothing helped. I watched this video and did it a couple times a week to every day and the pain went away!!! Thank you! You saved me so many painful days and nights.

Thank you! I tried this just once and I can feel the difference. Will continue to do these

Thanks Ian! In May of 2015, I started a janitorial job that requires lots of sweeping, dusting and vacuuming with my right arm/hand. Before watching this video, I was NOT able to wash the back of my head with my right hand, was NOT able to place my right arm to the outside of my right shoulder, was NOT able to place my right hand on the back of the right hand side of my neck. AFTER JUST ONE ROUND OF MESSAGE AND ICE TREATMENT, THESE PROBLEMS IMMEDIATELY VANISHED!!

Tried many things, this did it for me! Pain almost completely gone. Thanks!

I thought I had arthritis in my hands, and have 1 year massage therapy. I quit doing this once and the treatment for injury to thumb. It is already, way better, and going back to massage school. This is excellent.

OMG..THANKYOU FOR COMING INTO MY LIFE!! I have been in excruciating pain for about 2months.you are the FIRST ONE WHO ACTUALLY SHOWN ME A METHOD THAT REALLY WORKS!!!!!!!!!!!!!!!!!!!!!!!!!!

Love this video! Used it yearrs ago…and here I am again in 2024 with tennis elbow!

I’ve been doing these exercises for 3 days only & the tennis elbow pain and symptoms have significantly reduced! Thank you. All the acupuncture and physio have not helped as much as this. I can’t wait till my elbow is healed. Thanks a million!!! 🙏🙏🙏 So grateful to find you. Subscribed.

I've been in pain for three months. I went to the doctor today and he told me to watch this. I did and, it has helped. I'll be continuing this and hopefully cured. Thanks heaps

Awesome technique. Really relieved my pain... Thanks Ian

Worked for me. This plus taping and moderate exercise fixed my elbow in 2 months. And I have been suffering for 10 months without noticeable improvement.

Thank you very much ......I really needed this! I went to my doctor after a month of pain and now I have to wait two months to get an injection . I am in so much pain,that seems absolutely ridiculous to me .......so I definitely will be trying your exercises. I actually did them along with you and I do find a difference already .....thank you again!

Thank you for this video, you've just saved my life!

AMAZING !!!!!! I have been in pain for 3 weeks ,while watching the video for the 1st time and trying it. I has IMMEDIATELY relief. Thank You!!!

Oh my god.. this vedio is magical. Tried once and I felt so much better. Trust me this works. Please do try. I have saved this vedio so that I can watch few times. Thank you soo much for showing the message slowly and clearly.

What an amazing stretch I got from this. I have been dealing with elbow tendinitis for easily 5 yrs I'm a carpenter who plasters a lot. Kills my elbows. Well I've been to chiropractic, physical, and medical therapy. Even on you tube never found this stretch. I did it one time found immediate relief and felt a deep relief in my forearm I've been trying to get for yrs. The next woke up even better. Thank you thank you thank you!

OMGoodness!! I have been suffering with this (tennis) elbow for about a month now and was preparing to make a visit to my chiropractor to figure out the cause! Every movement was painful and it was affecting my quality of life! I followed your instructions only ONE time through and I am AMAZED at the relief I feel already!! I am sooo excited! Thank you so much!!

This worked right away. This is my second time with tennis elbow, last time I had 6 weeks of PT and advil. I rested my arm for 3 weeks so far and was having no improvement and was thinking I was going to need PT again. I doing your video last week and I am now pain free and playing tennis. The pain went away right after the first time I did it, I'm still amazed.

While playing golf just over a year ago, I swung out of my body and the following day felt the pain of tennis elbow. It has come and gone over the past year. Sometimes enough to just be bothersome while at other times needing some rest. Yesterday was using a hammer drill to put some holes in concrete. Had to stop half way through what I was intending to finish due to the tennis elbow pain. Found this video today. As someone who is on the computer about 12-14 hours a day, I think I've latched on to what you are saying. Much appreciated. Stretching now...

Thank you. This really has helped me. I work 10 hours a day with a mouse and the pain was getting very bad. Now with your simple technique I am getting relief.

It is really helpful, like a miracle for me, was having the problem with tennis elbow for a long time acquired from my sports days and aggravated from my work with computer. Have tried allopathic, physical therapy, and ayurveda without any substantial relief. Thank you so much for this. Wish you all the very best.

Hi Ian: I was taught this method by a physical therapist 30 years ago, only he instructed to use the duck bill Indian burn near the elbow first with the fingers extended and finish with the wrist curved downward. I did this over a period of several weeks and the tendonitis went away for years. Every time it returns, I repeat it and it goes away. Obvious the technique has changed but you method I will pass on to colleagues as you are a expert.

I been looking at so many videos on KZfaq about treatment of tennis elbow, and most are stretching or exercising. This one is about massaging and I have to admit that I started to get instant relief! I think with a combination of stretching,exercise and massage, this too will go away just like my golfers elbow did last year. Stay healthy and been kind to on another.

Thank you, thank you, yesterday can't even move my arm and right now I did what you recommend, work like magic God bless you 😄

I tried your technique as I was watching the video and already my elbow has less pain and discomfort. I'll be repeating repeating repeating.. (actually did get the pain from tennis!) Thank you

Thank you so much! I am a medical transcriptionist and a piano player. I've had this pain for about four weeks now. I've used ice and anti-inflammatories with some relief, but this massage is wonderful. I did it before working this morning, and I'm much more comfortable. I've also been applying the ice wrong, on the back of the elbow instead of where you indicated. I'm going to change that, too. Thanks for the relief!

This was really helpful for me, both in explaining the exercises and describing what was going on and what the root cause was. Pain disappeared in week after doing the exercises 2-3 times per day. (I did most of them while walking down the road, or sitting on a bus!)

I have followed other videos but this is the fast so far ! thanks !

I’ve been looking at content on this for a few days and this is the best I’ve come across! Many thanks

You are a Genius Good Sir. Thank You.

Thank you Mr. Harvey you are amazing, I suffered for last six months in acute pain in my rt elbow and I wish I had seen your channel before. With the first attempt at your technique I have gained 50% relief. Thank you so much. Keep up the amazing work.

Wow... I have been in pain for weeks...maybe even months....after following your exercises, I felt some immediate relief...thank you thank you!!

I got instant result, I wasn’t able to clinch my fist but now it’s just good... thank you sooo much...

This is some of the more useful information I've found on the topic and it helps quite a bit. Thank you.

I found this video yesterday. I was in massive pain and after doing the massage in the video just a few times my arm feels a million times better. Thank you!!!!

Oh my gosh, the “Indian Burn” relieved the pain immediately! I can’t believe it! Thank you for this video. Now, I have to listed to the rest of the video!!

Thanks a million for your advice !!!!!! Tried it once , already feels better !! God bless!!!

Excellent approach and presentation. Thanks Much!

I found Lymphatic Drainage video and have been practicing for a week and tonight I accidentally found your video. My elbows hurt mainly on my inner elbow which you mentioned would be for another video but O did this oh the pain was so bad and the tension and wow this gave me so much relief.

Thank you for this video! My boyfriend has tennis elbow at the minute and I hate seeing him in discomfort. Going to keep watching this so I can get the massage right and hopefully help him feel more comfortable

As a teacher, I'm usually working on my laptop at least 3 hours per day. Your exercises brought relief to my pain. I'm doing them regularly. Thanks so much

Omg I feel so much better after doing this. Thanks so much!!

sir you are genius, from last 2 yrs i have tennis elbow and by your therapy its just a magic. thank you god bless you

I've had this on and off for about three years and would like to thank you as it looks like its beginning to work for me.

Thank you for this. I've been dealing with this pain for many years due to my profession - intense mouse work. I'm now several months post- surgery and pain is pretty bad again. Trying this- will let you know. Feel some relief after one round of it. You have a calm style. Thanks.

Wow...I followed your instruction and found immediate relief...thank you

STOP HERE!!!! DON’T PASS UP THIS VIDEO! At first glance I didn’t see any way it would help - (it seemed too gentle and easy)- BUT IT DID! Wow- after 8 months of losing ability to lift, pull, grasp, etc finally some relief.

Hooray! I have had the only relief for pain in months now with this massage ! Ultrasound and laser have not helped . Thank you so much .

Wow I just got immediate results doing this. Thankyou for the video. Bless you.

Thanks man, this actually helps! I’ve been going a little overkill on the weights and picked up a nice bit of tennis elbow, this definitely eases the pain!

brilliant ive been suffering for a year with two tennis elbows and that has helped better than injections

Great exercise for my tennis elbow pain that recently raised its head. I once was a rep for Aircast and first tried the tennis elbow brace, but this simple massage and stretching procedure is far more effective. Thanks for the post!

I sprained my elbow in a fall about a week ago. This has been really helpful - thank you so much.

Relieved pain the first time I tried it! Have tennis elbow from working on handstand, press to handstand, all those kind of gnarly inversions. Will start doing every day.

I thought it would not work. But wow ! Please try it .THANK YOU.

Thank you - really appreciate your sharing your expertise. After just a few exercises, already feeling better.

Exercises were helpful and eased the pain right away.

This was the best advice for tennis elbow that I have found. It took a while, but truly did solve the problem. Thanks!

thanks so much for this video. A few weeks ago i woke up with a cramp in my forearm, wasn't a major cramp, went a way as soon as i was able to relax that area. But since then i've had bad pain when tryin to lift things and move my fingers. Thought maybe it'd heal on its own but it hasnt. Did some research and found your video. Describes my pain and the area that hurts exactly. Been doing the messages for a couple days now, and they seem to help but the pain in that ball area isn't gone yet. Will keep doing. thanks again for the video and info. Can't wait to get back to my weight training!

thanks mate, this worked a treat for me

Thank you! I have had lateral epi over the years and determined to try and cure it myself this time. Bowling is not helping and golf season is around the corner. Great exercises, thank you! Looking forward to reading your blog. Hedy

This helped instantly and decreased the discomfort significantly. Focusing on the forearm is the trick. Thanks

I did extra sets of barbell curls and my left arm isn't as bad, but my right arm was in so much pain this morning it was stiff, I could only raise it so much. And sitting a desk doesn't help, but I do appreciate you making this video @Body-Mind Conspiracy and am wondering why you don't have anything more recent! I could listen to your voice all day. Thanks for the tips! I will check out your running video as well!

Found this video and got relief from this after years of just dealing with it. Unreal. Pain isn't gone, but I can bend my arm up FAR easier and to a greater extent than before. Going to be doing this daily. Thank you!

Thank you SO very much. I've been suffering with tennis elbow for 3 months and tried most of the usual things and was thinking about injections and possibly surgery as I was getting so fed up with it.. Then I saw this video, I've been trying your recommendations and almost immediately I've got incredible relief.. THANK YOU, appreciate it :)

After trying several techniques I'm hoping this will work. Good to know I can do this whilst at work without special equipment. Thank you for sharing this.

Wish i could leave you 100 likes, Been doing this massage and icing for 3 days now and hardly feel a thing after having this pain in my arm for over a year. thank you..

Thank u sir, i had an immediate relief of pain in mij elbow 👍.

Followed along and feels a bit better already.

immediate relief of my elbow pain by applying "indian burn". The point about the "villain" and "victim" is gold. I practise tennis intensively so the forearm muscles are always in a stiff state. I would need to flex them between practice. Thank you so much.

I developed this in both arms over the summer due to a combination of contributing factors...a change in focus at the gym that didn't work well with my physiology, carpentry, gardening, mountain biking, getting older, etc. Compounding the problem is the fact that my job is primarily related to computers, so lots of typing and mouse work. Did you know this is also commonly referred to as carpenter's elbow and mountain biker's elbow. With biking it's often associated with "death-gripping" the bar, a habit I'm bad for, especially on aggressive down-hill. I've been doing physio with acupuncture and ultrasound, for about 2 months now with little improvement, but he tends to focus on the area around little bone and not so much the muscle. Going to give this a try over the next week and see how it does.

I've been in a lot of pain for a few months now. Resting it is no option because of my work. But these instructions have given me more movement in my arm already! Will try the ice as well and see how far I can get on my own. If there is no improvement, I will see my docter :)

OMG You are amazing!!!! I have had such bad pain for months now and those stupid bands have done nothing to help!!!!!!!!! Within minutes after the first time of your massage technique the pain is greatly decreased..................I was getting very worried before I found you

THANK YOU VERY MUCH FOR THIS VIDEO I HAD A BAD CASE OF TENNIS ELBOW I'V BEEN WATCHING SO MANY VIDEOS ON KZfaq AND EVERYONE BASICALLY WERE DOING WHAT YOU SAID, I WENT TO THE DOCTOR HE JUST GAVE ME THIS VELCRO STRAP TO PUT ON MY ARM WHICH I THOUGHT MADE IT WORST AND THEN I FOUND YOU, AFTER DOING EXACTLY WHAT YOU SAID TO DO, MY PROBLEM WAS GONE IN A LITTLE OVER 2 WEEKS YOUR THE BEST THANKS AGAIN

Been trying this and it has helped quite a bit. Gonna continue for now. Thank you.

Thanx dear it really worked I got relief in 8 to10 days since 8 months I was suffering from severe pain

That make so much sense. Pretty good.

Thank you, this really helps. I realize that my elbow pain comes from my very recent activity playing brain exercise games on the computer with a mouse. I have been a bit excessive and need to balance my time spent on them. These tips made a huge difference in the soreness level. I am also a massage therapist.

thanks a lot, it really helps !

Unbelievably helpful! Thank you for sharing your knowledge with us!!

thanks dude I think your on to something I'm try this everyday it makes sense to me