I have had pain in my elbows for 2 years now. I went to kinesioligists and spent hundreds if not thousands of dollars only to get temporary relief. I have been doing this massage for about a week and it's incredible. Reduced the pain by about 80% and it's FREE. Ha!
@deluxelex90566 жыл бұрын
Same here. Just discovered this video, been researching the interwebs for months trying to cure my year long tennis elbow. I have tried everything, including going to a chiropractor/kinesioligist of sorts also, nothing has helped more than doing this massage a few times a day for only a couple of days! I have subscribed.
@georgettemorales45156 жыл бұрын
I went to my doctor he said to stop doing what Im doing. We the poor are killing our self working every day. And for what ???? Then all. Prayer to the great spirit for people like you to teach us how to care for ourselves. Like my native brother and sister did till they murdered them for the riches and for killing mother earth. As we can see that she is mad....
@Ellyshows6 жыл бұрын
I\'m not sure but ,if anyone else needs to find out about cure tennis elbow at home try Renkarter Elbow Formula Report (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my m8 got excellent success with it.
@bluedog0012able4 жыл бұрын
George Kengott I agree after watching many videos, this one seems to help right away!
@user-hf8tj4er6v7 ай бұрын
I used this massage several years ago for my tennis elbow and it helped immensely. I got away from it and had a bad flare up in both elbows. In the past 4 months, I have spent over a thousand dollars on physio and nothing worked. I started these massages again yesterday and it is the only thing that works, in my opinion. Thank you so much.
@paulk.45695 жыл бұрын
This is BY FAR the most useful and easy but effective tennis elbow exercises in this category. You don't need any rubber bands, tennis ball, weights, bars, etc. All you need is a tennis elbow. I've tried it and it works!!!
@paulk.45695 жыл бұрын
Some people in comments laugh at his demeanor but the results are undeniable.
@angeladansey756 жыл бұрын
I was diagnosed with tennis elbow for 1 month now. Im a baker and a cake decorator. Kneeding breada and fondants and lifting cakes, trays and containers are what makes my arm soar for days on end esp in the evening. I got an elbow strap. It did work but the pain got worse esp at night and when i wake up in the morning. Ive done exercise but it doesnt relive me of my pain. When i saw your video, your explainations all made sense. Ive done the massage and the exercise for the first time and i had a relief right a way. Your God sent.
@martincarstensen85278 жыл бұрын
That pose in the beginning is priceless!
@joannyrivera87628 жыл бұрын
+The Lipreader Very Captain Morgan! :D
@cdrayt0n7 жыл бұрын
Ahahahaha i just thought the SAME!
@juanjavier51447 жыл бұрын
*Here's a Tennis Elbow treatment at home just 5 steps to cure it fast!>>**www.fb.com/TennisElbow-249514612079912/?sk=app_337680106275807** >*
@Ta-Tchou6 жыл бұрын
Kudos for the Video clip! Forgive me for butting in, I would love your opinion. Have you thought about - Parlandealey Flexible Elbow Process (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for learning how to cure tennis elbow minus the normal expense. Ive heard some awesome things about it and my buddy after many years got cool success with it.
@PERFORTIS6 жыл бұрын
Great Video clip! Apologies for chiming in, I would love your initial thoughts. Have you considered - Parlandealey Flexible Elbow Process (Sure I saw it on Google)? It is a smashing one off guide for learning how to cure tennis elbow minus the hard work. Ive heard some amazing things about it and my old buddy Taylor at very last got amazing results with it.
@BonnieRoillRDN5 жыл бұрын
My lucky day! Ten year history of dealing with medial and lateral epicondyle pain. They say I need surgery now but trying every thing to avoid. Your stretches provided a release all the way up to my shoulder/trap area. Subscribed immediately. Thank you for sharing your gift!
@miarogers16427 жыл бұрын
Impressed with your delivery and information! Clear, concise, calm and easy to do exercises you can do anywhere anytime! Nice!
@theR0NIN7 жыл бұрын
Therapy starts at 2:00 This gave me immediate results!
@angiecarlton8266 жыл бұрын
theR0nin same here, only relief I have gotten from excruciating pain for the past 2 days... Immediately after following the advice in this video, I have more movement thank Ive haf all week. Thanks!
@MuhammadZAREEN-in7yb4 жыл бұрын
Hello
@markucije2 жыл бұрын
I watched over 50 videos for past 8 months and bump on this one. Your explanation on TE is so logical. I started massaging my hand and right away i see progress. Thanks
@carolinariley6 жыл бұрын
I’ve have pain in my elbow(outer & lower) elbow for a year and a half. Looking at different videos daily has been a morning ritual. This morning I stumbled upon yours. I believe I hit the jackpot. Thank you- Thank you. Warmly, cair
@thomasvail38819 жыл бұрын
Finally something that really worked! I'll pass it on. Back to golf, kayaking and mountain biking.
@pwneruknowit4 жыл бұрын
Best video on the internet! Thank you!
@Emma-pl9gt9 жыл бұрын
I have suffered for 3 weeks with Tennis Elbow and am about to have my second Osteopathic treatment tomorrow. The first Osteopathic treatment gave some relief but 2 weeks on (and not being able to attend my follow-up appointment due to work), it was back with a vengeance. I have just tried your arm twists and immediately I have great relief!! Thank you, I will be keeping this up!!
@Bodymindconspiracyblog9 жыл бұрын
Emma Wootton Fantastic! Best of luck, let me know how it goes.
@rishabjain22143 жыл бұрын
Watched so many treatment videos but none worked except this one Used it 3-4 hours ago not fully healed but im definitely feeling better I recommend everyone to use it every hour it only takes about 2-3 min So far its working for me
@markh20748 жыл бұрын
I found this brought instant relief to the pain and tightness. So simple, yet very effective.
@chadwickcurvynn77398 жыл бұрын
Amazing relief from the pain in my elbow. I searched throughout and you are no doubt... the best! Thank you so much!
@calebleger13437 жыл бұрын
Just want to say thanks. This is like the 5th video I've seen on this subject and it's the only one that has had ANY positive affect. Thank you so much!
@dianek51188 жыл бұрын
it has helped me greatly! i thought my driving days were over (Truckdriving) until i found your site! Thank you soooooooo much!
@valeriaotrod8 жыл бұрын
I am a hardcore skeptic. After suffering from fibromyalgia for 20 years. I have walked all kinds of medical and alternative paths to treat one pain or the other. In the last year I developed lateral epicondylitis in the right elbow. The pain has had a major impact in my life. And with three young children daily life has become a nightmare. A few months ago and, as it's often the case in fibro patients, I developed epicondylitis in the left elbow. The pain is so intense that it wakes me up several times through the night. I tried this self-massage once (it was a bit hard to do, as one elbow hurt when I massaged the other arm). The pain went down to about 30% in a matter of 30 minutes. I will continue with the routine (including the ice). So I will see how it goes... But for now, I thank you for sharing this. It's magic!
@Bodymindconspiracyblog8 жыл бұрын
Great to hear! Fibromyalgia is a complicated problem, and it can be a fine line between not enough and too much treatment. I think that the ice is an excellent addition, anything to keep your inflammation and sensitivity in check. I hope you've been well!
@jessicateppo76042 жыл бұрын
This is the only thing that ever helped my tennis elbow! I had physical therapy, wore a number of special braces and nothing helped. I watched this video and did it a couple times a week to every day and the pain went away!!! Thank you! You saved me so many painful days and nights.
@Buurbachi18 жыл бұрын
Thank you! I tried this just once and I can feel the difference. Will continue to do these
@A193168 жыл бұрын
Thanks Ian! In May of 2015, I started a janitorial job that requires lots of sweeping, dusting and vacuuming with my right arm/hand. Before watching this video, I was NOT able to wash the back of my head with my right hand, was NOT able to place my right arm to the outside of my right shoulder, was NOT able to place my right hand on the back of the right hand side of my neck. AFTER JUST ONE ROUND OF MESSAGE AND ICE TREATMENT, THESE PROBLEMS IMMEDIATELY VANISHED!!
@Bodymindconspiracyblog8 жыл бұрын
+Christopher Nowak That's great to hear! Keep up a regimen, go slowly, and be kind to yourself, and hopefully you'll be able to stay pain-free. Cheers!
@A193168 жыл бұрын
+Body-Mind Conspiracy Are you Ian Harvey?. The picture looks like him. Update: What about heat as well as ice? I am now using both. Forget about NSAIDS. After just one week of trying Aleve and Voltaren, my guts just about fell out. I am experimenting with more natural ointment such as KALAYA NATURALS. I shall find out soon if I can safely use this sporadically after the seven day trial.
@TerjeGaupseth4 жыл бұрын
Tried many things, this did it for me! Pain almost completely gone. Thanks!
@erinlight50205 жыл бұрын
I thought I had arthritis in my hands, and have 1 year massage therapy. I quit doing this once and the treatment for injury to thumb. It is already, way better, and going back to massage school. This is excellent.
@murphypryor3 жыл бұрын
OMG..THANKYOU FOR COMING INTO MY LIFE!! I have been in excruciating pain for about 2months.you are the FIRST ONE WHO ACTUALLY SHOWN ME A METHOD THAT REALLY WORKS!!!!!!!!!!!!!!!!!!!!!!!!!!
@carlaacevedo65917 ай бұрын
Love this video! Used it yearrs ago…and here I am again in 2024 with tennis elbow!
@eileensolim3 жыл бұрын
I’ve been doing these exercises for 3 days only & the tennis elbow pain and symptoms have significantly reduced! Thank you. All the acupuncture and physio have not helped as much as this. I can’t wait till my elbow is healed. Thanks a million!!! 🙏🙏🙏 So grateful to find you. Subscribed.
@raya91687 жыл бұрын
I've been in pain for three months. I went to the doctor today and he told me to watch this. I did and, it has helped. I'll be continuing this and hopefully cured. Thanks heaps
@makemorethings40164 жыл бұрын
Is it better today? Thank you
@bhagiganti4 жыл бұрын
Awesome technique. Really relieved my pain... Thanks Ian
@trihoang20858 жыл бұрын
Worked for me. This plus taping and moderate exercise fixed my elbow in 2 months. And I have been suffering for 10 months without noticeable improvement.
@shivanigoswami59323 жыл бұрын
Are u completely pain free now..I have had it for 8 months too
@hoangtri883 жыл бұрын
@@shivanigoswami5932 I'm still cautious to prevent it, I also did some flexbar exercise to stretch the muscle there. But now I can play tennis without discomfort
@shivanigoswami59323 жыл бұрын
@@hoangtri88 thanks
@dianefoss44819 жыл бұрын
Thank you very much ......I really needed this! I went to my doctor after a month of pain and now I have to wait two months to get an injection . I am in so much pain,that seems absolutely ridiculous to me .......so I definitely will be trying your exercises. I actually did them along with you and I do find a difference already .....thank you again!
@aspassoconeva9 жыл бұрын
Thank you for this video, you've just saved my life!
@abenitez10707 жыл бұрын
AMAZING !!!!!! I have been in pain for 3 weeks ,while watching the video for the 1st time and trying it. I has IMMEDIATELY relief. Thank You!!!
@77geetha4 жыл бұрын
Oh my god.. this vedio is magical. Tried once and I felt so much better. Trust me this works. Please do try. I have saved this vedio so that I can watch few times. Thank you soo much for showing the message slowly and clearly.
@christopherpandorf98874 жыл бұрын
What an amazing stretch I got from this. I have been dealing with elbow tendinitis for easily 5 yrs I'm a carpenter who plasters a lot. Kills my elbows. Well I've been to chiropractic, physical, and medical therapy. Even on you tube never found this stretch. I did it one time found immediate relief and felt a deep relief in my forearm I've been trying to get for yrs. The next woke up even better. Thank you thank you thank you!
@alisoncookson60104 жыл бұрын
OMGoodness!! I have been suffering with this (tennis) elbow for about a month now and was preparing to make a visit to my chiropractor to figure out the cause! Every movement was painful and it was affecting my quality of life! I followed your instructions only ONE time through and I am AMAZED at the relief I feel already!! I am sooo excited! Thank you so much!!
@mythreesons143smc78 жыл бұрын
This worked right away. This is my second time with tennis elbow, last time I had 6 weeks of PT and advil. I rested my arm for 3 weeks so far and was having no improvement and was thinking I was going to need PT again. I doing your video last week and I am now pain free and playing tennis. The pain went away right after the first time I did it, I'm still amazed.
@PaulTomlinson6 жыл бұрын
While playing golf just over a year ago, I swung out of my body and the following day felt the pain of tennis elbow. It has come and gone over the past year. Sometimes enough to just be bothersome while at other times needing some rest. Yesterday was using a hammer drill to put some holes in concrete. Had to stop half way through what I was intending to finish due to the tennis elbow pain. Found this video today. As someone who is on the computer about 12-14 hours a day, I think I've latched on to what you are saying. Much appreciated. Stretching now...
@foolinred7 жыл бұрын
Thank you. This really has helped me. I work 10 hours a day with a mouse and the pain was getting very bad. Now with your simple technique I am getting relief.
@JayamohanP8 жыл бұрын
It is really helpful, like a miracle for me, was having the problem with tennis elbow for a long time acquired from my sports days and aggravated from my work with computer. Have tried allopathic, physical therapy, and ayurveda without any substantial relief. Thank you so much for this. Wish you all the very best.
@abs1965ify6 жыл бұрын
sir is ur tennis elbow ok now pls reply
@abs1965ify6 жыл бұрын
on trying this massage technique
@FlAuthor8 жыл бұрын
Hi Ian: I was taught this method by a physical therapist 30 years ago, only he instructed to use the duck bill Indian burn near the elbow first with the fingers extended and finish with the wrist curved downward. I did this over a period of several weeks and the tendonitis went away for years. Every time it returns, I repeat it and it goes away. Obvious the technique has changed but you method I will pass on to colleagues as you are a expert.
@bluedog0012able4 жыл бұрын
I been looking at so many videos on KZfaq about treatment of tennis elbow, and most are stretching or exercising. This one is about massaging and I have to admit that I started to get instant relief! I think with a combination of stretching,exercise and massage, this too will go away just like my golfers elbow did last year. Stay healthy and been kind to on another.
@dulcemejia3196 жыл бұрын
Thank you, thank you, yesterday can't even move my arm and right now I did what you recommend, work like magic God bless you 😄
@quantum985010 жыл бұрын
I tried your technique as I was watching the video and already my elbow has less pain and discomfort. I'll be repeating repeating repeating.. (actually did get the pain from tennis!) Thank you
@sharonnunn25728 жыл бұрын
Thank you so much! I am a medical transcriptionist and a piano player. I've had this pain for about four weeks now. I've used ice and anti-inflammatories with some relief, but this massage is wonderful. I did it before working this morning, and I'm much more comfortable. I've also been applying the ice wrong, on the back of the elbow instead of where you indicated. I'm going to change that, too. Thanks for the relief!
@davidjh19687 жыл бұрын
This was really helpful for me, both in explaining the exercises and describing what was going on and what the root cause was. Pain disappeared in week after doing the exercises 2-3 times per day. (I did most of them while walking down the road, or sitting on a bus!)
@Bodymindconspiracyblog7 жыл бұрын
That's great! And I'm glad to hear that these exercises are portable :)
@phipham94768 ай бұрын
I have followed other videos but this is the fast so far ! thanks !
@dogOMG25 жыл бұрын
I’ve been looking at content on this for a few days and this is the best I’ve come across! Many thanks
@HarmonicGrunt6 жыл бұрын
You are a Genius Good Sir. Thank You.
@Piggynmoo6 жыл бұрын
Thank you Mr. Harvey you are amazing, I suffered for last six months in acute pain in my rt elbow and I wish I had seen your channel before. With the first attempt at your technique I have gained 50% relief. Thank you so much. Keep up the amazing work.
@valerierose55538 жыл бұрын
Wow... I have been in pain for weeks...maybe even months....after following your exercises, I felt some immediate relief...thank you thank you!!
@afridhayasmeen77734 жыл бұрын
I got instant result, I wasn’t able to clinch my fist but now it’s just good... thank you sooo much...
@mickandrus3677 жыл бұрын
This is some of the more useful information I've found on the topic and it helps quite a bit. Thank you.
@jenl2527 жыл бұрын
I found this video yesterday. I was in massive pain and after doing the massage in the video just a few times my arm feels a million times better. Thank you!!!!
@jenl2522 жыл бұрын
I'm back doing this - now for my left arm instead of the right. :)
@amandathompson388910 ай бұрын
Oh my gosh, the “Indian Burn” relieved the pain immediately! I can’t believe it! Thank you for this video. Now, I have to listed to the rest of the video!!
@georgeksirakis88985 жыл бұрын
Thanks a million for your advice !!!!!! Tried it once , already feels better !! God bless!!!
@xldsyt9 жыл бұрын
Excellent approach and presentation. Thanks Much!
@JessiesFamily3 жыл бұрын
I found Lymphatic Drainage video and have been practicing for a week and tonight I accidentally found your video. My elbows hurt mainly on my inner elbow which you mentioned would be for another video but O did this oh the pain was so bad and the tension and wow this gave me so much relief.
@nr47147 жыл бұрын
Thank you for this video! My boyfriend has tennis elbow at the minute and I hate seeing him in discomfort. Going to keep watching this so I can get the massage right and hopefully help him feel more comfortable
@ElizabethLopez-yx1lh8 жыл бұрын
As a teacher, I'm usually working on my laptop at least 3 hours per day. Your exercises brought relief to my pain. I'm doing them regularly. Thanks so much
@traceywhittle15127 жыл бұрын
Omg I feel so much better after doing this. Thanks so much!!
@83jigsy5 жыл бұрын
sir you are genius, from last 2 yrs i have tennis elbow and by your therapy its just a magic. thank you god bless you
@shaunpickerill79879 жыл бұрын
I've had this on and off for about three years and would like to thank you as it looks like its beginning to work for me.
@jackieblue61167 жыл бұрын
Thank you for this. I've been dealing with this pain for many years due to my profession - intense mouse work. I'm now several months post- surgery and pain is pretty bad again. Trying this- will let you know. Feel some relief after one round of it. You have a calm style. Thanks.
@tomcorridan5236 Жыл бұрын
Wow...I followed your instruction and found immediate relief...thank you
@treasuresabound00623 жыл бұрын
STOP HERE!!!! DON’T PASS UP THIS VIDEO! At first glance I didn’t see any way it would help - (it seemed too gentle and easy)- BUT IT DID! Wow- after 8 months of losing ability to lift, pull, grasp, etc finally some relief.
@eleonorapachecodearagao53785 жыл бұрын
Hooray! I have had the only relief for pain in months now with this massage ! Ultrasound and laser have not helped . Thank you so much .
@sayeeshwaralagappa45353 жыл бұрын
Wow I just got immediate results doing this. Thankyou for the video. Bless you.
@AndrewMolenaar6 жыл бұрын
Thanks man, this actually helps! I’ve been going a little overkill on the weights and picked up a nice bit of tennis elbow, this definitely eases the pain!
@julienethercott33848 жыл бұрын
brilliant ive been suffering for a year with two tennis elbows and that has helped better than injections
@George_USMC8 жыл бұрын
How often did you do this exercise?
@leighwilson73397 жыл бұрын
Great exercise for my tennis elbow pain that recently raised its head. I once was a rep for Aircast and first tried the tennis elbow brace, but this simple massage and stretching procedure is far more effective. Thanks for the post!
@slambang34487 жыл бұрын
I sprained my elbow in a fall about a week ago. This has been really helpful - thank you so much.
@robertschoenberg39727 жыл бұрын
Relieved pain the first time I tried it! Have tennis elbow from working on handstand, press to handstand, all those kind of gnarly inversions. Will start doing every day.
@johnbailey56164 жыл бұрын
I thought it would not work. But wow ! Please try it .THANK YOU.
@HappyAtomTraining9 жыл бұрын
Thank you - really appreciate your sharing your expertise. After just a few exercises, already feeling better.
@barryewright27519 жыл бұрын
Exercises were helpful and eased the pain right away.
@Migglocity4 жыл бұрын
This was the best advice for tennis elbow that I have found. It took a while, but truly did solve the problem. Thanks!
@JoshXx9 жыл бұрын
thanks so much for this video. A few weeks ago i woke up with a cramp in my forearm, wasn't a major cramp, went a way as soon as i was able to relax that area. But since then i've had bad pain when tryin to lift things and move my fingers. Thought maybe it'd heal on its own but it hasnt. Did some research and found your video. Describes my pain and the area that hurts exactly. Been doing the messages for a couple days now, and they seem to help but the pain in that ball area isn't gone yet. Will keep doing. thanks again for the video and info. Can't wait to get back to my weight training!
@Tboy1219 жыл бұрын
thanks mate, this worked a treat for me
@hedylowenheim51297 жыл бұрын
Thank you! I have had lateral epi over the years and determined to try and cure it myself this time. Bowling is not helping and golf season is around the corner. Great exercises, thank you! Looking forward to reading your blog. Hedy
@NewsHistorian4 жыл бұрын
This helped instantly and decreased the discomfort significantly. Focusing on the forearm is the trick. Thanks
@onlyinkorea877 жыл бұрын
I did extra sets of barbell curls and my left arm isn't as bad, but my right arm was in so much pain this morning it was stiff, I could only raise it so much. And sitting a desk doesn't help, but I do appreciate you making this video @Body-Mind Conspiracy and am wondering why you don't have anything more recent! I could listen to your voice all day. Thanks for the tips! I will check out your running video as well!
@Bodymindconspiracyblog7 жыл бұрын
Thanks Khadijah! I've mostly moved to posting tutorials for other massage therapists on my Massage Sloth channel, but I plan to post more self-massage on here eventually. I hope you're feeling better! Don't forget about ice, heat, and compression :)
@no_handle_required4 жыл бұрын
Found this video and got relief from this after years of just dealing with it. Unreal. Pain isn't gone, but I can bend my arm up FAR easier and to a greater extent than before. Going to be doing this daily. Thank you!
@leahclancy2757 жыл бұрын
Thank you SO very much. I've been suffering with tennis elbow for 3 months and tried most of the usual things and was thinking about injections and possibly surgery as I was getting so fed up with it.. Then I saw this video, I've been trying your recommendations and almost immediately I've got incredible relief.. THANK YOU, appreciate it :)
@michellemitchell38mm7 жыл бұрын
After trying several techniques I'm hoping this will work. Good to know I can do this whilst at work without special equipment. Thank you for sharing this.
@Fatal504s4 жыл бұрын
Wish i could leave you 100 likes, Been doing this massage and icing for 3 days now and hardly feel a thing after having this pain in my arm for over a year. thank you..
@Messa19805 жыл бұрын
Thank u sir, i had an immediate relief of pain in mij elbow 👍.
@tammywallacegreer37339 жыл бұрын
Followed along and feels a bit better already.
@RJJRxx666 жыл бұрын
immediate relief of my elbow pain by applying "indian burn". The point about the "villain" and "victim" is gold. I practise tennis intensively so the forearm muscles are always in a stiff state. I would need to flex them between practice. Thank you so much.
@leamas59715 жыл бұрын
I developed this in both arms over the summer due to a combination of contributing factors...a change in focus at the gym that didn't work well with my physiology, carpentry, gardening, mountain biking, getting older, etc. Compounding the problem is the fact that my job is primarily related to computers, so lots of typing and mouse work. Did you know this is also commonly referred to as carpenter's elbow and mountain biker's elbow. With biking it's often associated with "death-gripping" the bar, a habit I'm bad for, especially on aggressive down-hill. I've been doing physio with acupuncture and ultrasound, for about 2 months now with little improvement, but he tends to focus on the area around little bone and not so much the muscle. Going to give this a try over the next week and see how it does.
@ellen31318 жыл бұрын
I've been in a lot of pain for a few months now. Resting it is no option because of my work. But these instructions have given me more movement in my arm already! Will try the ice as well and see how far I can get on my own. If there is no improvement, I will see my docter :)
@markomarinkovic76347 жыл бұрын
I've been studying ways to treat tennis elbow and found an awesome website at Freds Elbow Helper (check it out on google)
@dlfnlvr5 жыл бұрын
OMG You are amazing!!!! I have had such bad pain for months now and those stupid bands have done nothing to help!!!!!!!!! Within minutes after the first time of your massage technique the pain is greatly decreased..................I was getting very worried before I found you
@tomgunn98469 жыл бұрын
THANK YOU VERY MUCH FOR THIS VIDEO I HAD A BAD CASE OF TENNIS ELBOW I'V BEEN WATCHING SO MANY VIDEOS ON KZfaq AND EVERYONE BASICALLY WERE DOING WHAT YOU SAID, I WENT TO THE DOCTOR HE JUST GAVE ME THIS VELCRO STRAP TO PUT ON MY ARM WHICH I THOUGHT MADE IT WORST AND THEN I FOUND YOU, AFTER DOING EXACTLY WHAT YOU SAID TO DO, MY PROBLEM WAS GONE IN A LITTLE OVER 2 WEEKS YOUR THE BEST THANKS AGAIN
@praveengopalan60154 жыл бұрын
Been trying this and it has helped quite a bit. Gonna continue for now. Thank you.
@bhuvanbector47746 жыл бұрын
Thanx dear it really worked I got relief in 8 to10 days since 8 months I was suffering from severe pain
@DRdukedexster3 жыл бұрын
That make so much sense. Pretty good.
@bismillahrabbani90069 жыл бұрын
Thank you, this really helps. I realize that my elbow pain comes from my very recent activity playing brain exercise games on the computer with a mouse. I have been a bit excessive and need to balance my time spent on them. These tips made a huge difference in the soreness level. I am also a massage therapist.
@gladyslandegger10286 жыл бұрын
thanks a lot, it really helps !
@shelby60873 жыл бұрын
Unbelievably helpful! Thank you for sharing your knowledge with us!!
@upgrade13938 жыл бұрын
thanks dude I think your on to something I'm try this everyday it makes sense to me