Semi-Sumo Deadlift 101

No video

Semi-Sumo Deadlift 101

Рет қаралды 39,207

Industrial Strength Gym

Күн бұрын

Пікірлер: 30

@MrGamerDoctor 4 жыл бұрын

Having long legs and short arms this is the most comfortable way to deadlift for me

@elfunkeado 5 жыл бұрын

This is the best hybrid deadlift for my body type, thanks for the tutorial!

@jooarago Жыл бұрын

Wonderful tutorial. Thank you.

@IndustrialStrengthGym Жыл бұрын

Glad you found it helpful!

@Johnl1800 5 жыл бұрын

Great video, I just watched it and realized that I was inadvertently getting my hips too low and letting my knees and shoulders drift too far forward on the setup and was able to immediately correct it.

@jokuhiji9721 Жыл бұрын

This is my favourite form, 0 back pain and perfect posture

@adityafirdaus3881 10 ай бұрын

Sir, thank you so much for making this video.

@MARYUSSA 5 ай бұрын

Greatest lesson 🎉

@benkroetsch715 3 жыл бұрын

great video

@yasuomain583 5 жыл бұрын

Great tutorial

@xXAnthony619Xx 7 жыл бұрын

Amazing video! Thanks!

@martin2801-z2w 7 жыл бұрын

Thanks, a great guide.

@thorwannabe6810 3 жыл бұрын

Very nice thank u

@Arthax83 8 жыл бұрын

Very informative!

@wrestlepetey 5 жыл бұрын

What if your hands land inside the knurling? I use hook grip when doing heavy singles. Will the hands on the smooth part of the bar give enough grip for maxing out?

@IndustrialStrengthGym 5 жыл бұрын

Hi there sorry for the delay. Yes on a standard bar your hands may be within the knurling as your arms should be directly below your shoulders. Some bars have a more narrow knurling to accommodate a sumo / semi sumo lifter but they are rare. We have one from Ivanko we like.

@jokuhiji9721 Жыл бұрын

duct tape it bro trust me

@fguygyibhklbhkl 7 жыл бұрын

great

@user-lb5ss7xo9j 6 ай бұрын

Does this work the glutes and hamstings more than the sumo and rdl.

@Thefunkeemonkee 5 жыл бұрын

Is it necessary to have the feet pointing out or could it be straight?

@IndustrialStrengthGym 5 жыл бұрын

Sorry for the late replay, most people will turn out a tad to help activate and your hips..

@phillipparker7146 11 ай бұрын

The shoulders are higher than the hips lol, I would hope so :D

@citizenmazzz7933 5 жыл бұрын

Hi .. How does this differ from the Squat Stance Deadlift by Dr Joel Seedman ? Pls elaborate.

@IndustrialStrengthGym 5 жыл бұрын

Citizen Mazzz hi I’m not familiar with his style deadlift. Will look around for a video. And get back to you. Thx!

@johnsmith-zf1fd 4 жыл бұрын

@@IndustrialStrengthGym Did you ever get back to him?

@charles489 7 жыл бұрын

One question, toes point our around 45 degree, while others say a semi sumo should put toes relatively straight, my concern is what does point out your toes do for deadlift? What factors to determine a person should toe more or less?

@bluetsunami 7 жыл бұрын

Romeo Toes pointed out help to activate the glutes, but just as important, they help get the knees to point outwards which gets them out of the way of the bar path. The knee angle is more dramatic in full sumo or wide sumo

@LOLAZOH 5 жыл бұрын

Toes has to point at any degree that makes you confortable. Every body have diferent biomechanic so everybody have diferent toes and knees.