Beginners Walking Exercises - Seniors Get Moving Day 5

  Рет қаралды 447

ElderfitTV Experts In Over 60s Health & Fitness

ElderfitTV Experts In Over 60s Health & Fitness

Ай бұрын

Seniors Get Moving : Beginners Walking Exercises - Day 5
Welcome to our new fitness trainer designed for people new to exercise or coming back into it.
It hits all the elements you need to practice to make you stronger more mobile, increase your endurance and improve confidence.
We recommend 3 of the videos per week but once this becomes easier you can increase this to doing all the videos in row and perhaps try doing twice per week with a day or two gap to allow your body to recover. We would love to hear your feedback !
Enjoy 😊
Thanks for joining us for our new video trainer Day 5 we focus on exercises to increase your endurance.
**GET OUR FREE EXERCISE EBOOK HERE **
Link for Ebook 👉 elderfit.co.uk/free-ebook
Subscribe here - / @elderfittv
For further exercises check our other youtube videos or our members area at
elderfit.co.uk/members-area/
Please do not forget to subscribe to our page 😊
If you like what we do check out our social media pages
www.elderfit.co.uk
twitter @elderfituk
Facebook / elderfituk​​
Instagram elderfituk
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Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
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DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately

Пікірлер: 4
@elderfitTV
@elderfitTV Ай бұрын
**GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 elderfit.co.uk/free-ebook
@debrawerkheiserkemmerer1896
@debrawerkheiserkemmerer1896 Ай бұрын
Nice tyvm!
@elderfitTV
@elderfitTV Ай бұрын
How did you find it ?
@debrawerkheiserkemmerer1896
@debrawerkheiserkemmerer1896 Ай бұрын
@@elderfitTV all your videos are great! I told my Occupational Therapist about them! lol
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