ബ്രേക്ക്ഫാസ്റ്റ് സ്മൂത്തി - Breakfast Smoothie Recipe

ബ്രേക്ക്ഫാസ്റ്റ് സ്മൂത്തി - Breakfast Smoothie Recipe | Healthy Oats Smoothie

Рет қаралды 2,386,315

Жыл бұрын

Breakfast smoothies are perfect for providing our bodies with essential nutrients to have high energy levels. It increases the intake of fiber, protein, carbohydrates, antioxidants, minerals and vitamins. It also helps to manage food cravings. This video is about the recipe of a quick and easy breakfast smoothie for weight loss.
#breakfastsmoothie #smoothie
🍲 SERVES: 1 Person
🧺 INGREDIENTS
Oats (ഓട്സ്) - 3 Tablespoons
Cashew Nuts (കശുവണ്ടി) - 5 Nos
Dates (ഈന്തപ്പഴം) - 3 Nos
Banana / Mango / Apple / Strawberry / Papaya - 1 Cup
Cinnamon Stick (കറുവപ്പട്ട) - ½ Inch Piece
Chia Seeds / Flaxseeds - 1 Tablespoon
Curd / Yogurt (തൈര്) - ½ Cup (125 ml)
Water (വെള്ളം) - ¼ Cup (60 ml)
Honey (തേൻ) - 1 Tablespoon
⚙️ MY KITCHEN
Please visit the following link to know about the Kitchen Utensils, Ingredients and other Gears used for this video.
(ഈ വീഡിയോക്കായി ഉപയോഗിച്ചിരിക്കുന്ന പാത്രങ്ങൾ, മറ്റു ഉപകരണങ്ങൾ, ചേരുവകൾ മുതലായവയെക്കുറിച്ച് അറിയാൻ താഴെ കൊടുത്തിരിക്കുന്ന ലിങ്ക് സന്ദർശിക്കുക)
www.shaangeo.com/my-kitchen/

Пікірлер: 2 300

@sreekalachandran203 Жыл бұрын

One item with so many alternatives ..daily we can have different flavours nd nutrients .. really helpful ..sooper,🙏🥰🙏

@bliss4285 Жыл бұрын

I made this without sugar to honey, to end my fasting. Sweetness was just enough. I used half apple. Came out well. Tastes wonderful. Thank you

@porinju100 Жыл бұрын

Thanks Shaan. Straight to the point always.. no unnecessary stretching of the video.. crisp

@ShaanGeo Жыл бұрын

❤️👍

@lijovarghese8212 9 ай бұрын

Very simple. Appreciate the way you explain the dishes.

@gijosamuel9096 Жыл бұрын

ഇതുപോലെ Healthy diet recipes ഇനിയും ചെയ്യുക.. വളരെ ഉപകാരപ്പെടും ❤️❤️

@shiboosartgallery6824 Жыл бұрын

Healthy and Simple Morning Brk fast.. Thanks dear Shaan Ji

@umasasi9606 4 ай бұрын

Thanku സൂപ്പർ making smoothi ഞാൻ നാളെ രാവിലെ ഉണ്ടാക്കും ❤❤❤

@Cutebubblerose Жыл бұрын

അടിപൊളി സ്മൂത്തി ഇതുപോലെ ആരോഗ്യപരമായ വീഡിയോസ് പ്രതീക്ഷിക്കുന്നു, Thank u so much

@ShaanGeo Жыл бұрын

Thank you Ramani

@dinewithjvr Жыл бұрын

As always amazing video Unique style of presentation Unique style of preparation process and making With an exceptional way of deliverance With lots of supporting infos added Kudos

@revathyraju9815 Жыл бұрын

ഒട്ടും മടുപ്പിക്കാത്ത ഒരു cooking channel ....

@ShaanGeo Жыл бұрын

Thank you Revathy

@bindusowmiyanarayanjaya3813 Жыл бұрын

Sathyam...

@amruthalal2346 Жыл бұрын

Satyam

@muhammadyaseen569 Жыл бұрын

Correct

@saramaskar807 Жыл бұрын

Direct matter മാത്രം പറയുന്ന ഒരു channel. ഞാൻ ഇപ്പൊൾ ഈ channel മാത്രമേ കാണൂ.

@deepakjveluthedath 26 күн бұрын

പെട്ടെന്നു കാര്യങ്ങൾ വ്യക്തമായി അവതരിപ്പിച്ചു തീർക്കും.. അതാണ് നിങ്ങളുടെ videos ന്റെ പ്രേത്യേകത ✌🏼

@Ashrafali-lc7qp Жыл бұрын

സൂപ്പർ ഇനിയും ഇതുപോലുള്ള ഹെൽത്തി റെസിപി പ്രതീക്ഷിക്കുന്നു

@ShaanGeo Жыл бұрын

🙏

@saviachammedeadukala747 Жыл бұрын

അടിപൊളി ഷാനെ. അധികം ചെലവില്ലാത്തതും ഹെൽത്തിയുമായ സ്മൂത്തി. 👌🏻. ഇതേപോലെ ആരോഗ്യപരമായ വീഡിയോസ് പ്രതീക്ഷിക്കുന്നു. Thank u so much. 👍🤤

@ShaanGeo Жыл бұрын

Thank you so much savi

@Anila-zc5nt 10 ай бұрын

എത്ര പെട്ടന്ന് പറഞ്ഞു അടിപൊളി 👍👍👍👍

@geethapurushothaman231 Жыл бұрын

വളരെ രുചികരമാണന്നു കണ്ടപ്പോൾ തോന്നുന്നു. നാളെത്തന്നെ ഉണ്ടാക്കി നോക്കാം. Thankyou🙏🏽

@ShaanGeo Жыл бұрын

Thank you Geetha

@Anna-fz8ie Жыл бұрын

Adipoli iniyum ithupolathe recipe idane shan chetta.. 🥰

@priyankamethari Жыл бұрын

I tried and its wonderful healthy smoothie. Thank you so much for sharing this recipe😊

@ShaanGeo Жыл бұрын

Thank you Priyanka

@jishathomas3881 Жыл бұрын

Dear Shaan .. your style is very unique and simple .. inganem maduppikkaathe present cheyyaam ennu manasilaayi .. keep up the good work 👍😊

@ShaanGeo Жыл бұрын

Thanks

@sumaraju1188 5 ай бұрын

Ethra super ayanu Shanji thankal cook cheyyunnath, superb

@sanuthomas7535 Жыл бұрын

ഈ റെസിപ്പി തയ്യാറാക്കി, കഴിച്ചു നോക്കി, വളരെ ഇഷ്ടപ്പെട്ടു. പറഞ്ഞതു പോലെ Flavour മാറ്റി നോക്കി, ഏലയ്ക്കാ ചേർത്ത രുചിയാണ് കൂടുതൽ ഇഷ്ടപ്പെട്ടത്. കഴിഞ്ഞ 4 ദിവസമായിട്ട് ഞാൻ ബ്രേക്ക് ഫാസ്റ്റ് ആയിട്ട് സന്തോഷത്തോടെ കഴിച്ചുവരുന്നു. തുടർന്നും സ്ഥിരമായി കഴിക്കുവാൻ ആഗ്രഹിക്കുകയും ചെയ്യുന്നു. ദീർഘകാല സ്ഥിരഉപയോഗം ഏതെങ്കിലും തരത്തിലുള്ള ദോഷഫലം ഉണ്ടാക്കുമെങ്കിൽ പറഞ്ഞു തരണെ. നന്ദി ഷാൻജിയോ. ഇനിയും ഇതു പോലുള്ള സിംപിൾ & ഹെൽത്തി ഫുഡ് റെസിപ്പികൾ പ്രതീക്ഷിക്കുന്നു.

@ShaanGeo Жыл бұрын

🙏🙏

@richythomas975 11 ай бұрын

Don't use cinnamon everyday

@annettegracesam7846 Жыл бұрын

I tried this recipe. Must say it tastes so good and it feels healthy 💖 Thanks for this recipe looking forward for more healthy and weight loss diet recipes please

@ShaanGeo Жыл бұрын

👍👍🙏

@krishnamehar8084 Жыл бұрын

സൂപ്പർ. 👌👌. നല്ല ഉപകാരം ഉള്ള ഡയറ്റ് റെസിപ്പി. 💕💕💕💕💕.

@ShaanGeo Жыл бұрын

Thank you Krishna

@lasithask1658 Жыл бұрын

Thanku dear ഞാൻ ഉണ്ടാക്കി നോക്കി സൂപ്പർ ആണ്

@jumanaskitchen Жыл бұрын

Loves your presentation Thank you for the healthy recipe 😋

@itsmeshahanas Жыл бұрын

Iniyum ithupolulla smoothie recipe pratheekshikunnu.. Super video chetta😍

@ShaanGeo Жыл бұрын

Thank you shahana

@jishipthomas8179 Жыл бұрын

Thank you for your recipe ❤️

@sapnaarun2854 Жыл бұрын

Superb!!thank you Shan..waiting for more 👍

@manjusonysony8113 Жыл бұрын

അടിപൊളി പ്രവാസി കൾക്ക് വളരെ ഗുണം ആണ് വരെ നന്ദി 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

@ShaanGeo Жыл бұрын

❤️🙏

@harisali7340 Жыл бұрын

ലളിതമായ അവതരണവും വ്യത്യസഥതയും.... ഈ വീഡിയോ ഭംഗിയുള്ളതക്കുന്നു

@ShaanGeo Жыл бұрын

Thank you Haris

@fatimajerome8424 Жыл бұрын

Your presentation is always accurate.... Thank you for your healthy smoothie recipe......

@ShaanGeo Жыл бұрын

Thank you Fatima

@premamv1186 3 ай бұрын

കണ്ടിട്ട് ഉണ്ടാക്കി കഴിക്കാൻ തോന്നുന്ന ഒരു വിഭവം. ❤❤ഉണ്ടാക്കി നോക്കട്ടെ ...😊

@subin.v3462 Жыл бұрын

❤️❤️❤️love it will try for sure

@chithra7380 Жыл бұрын

As usual simple n tasty smoothie.Excellent presentation Shan.Expecting more healthy diet recipes.👍🏻👍🏻.

@ShaanGeo Жыл бұрын

Thank you chithra

@sujaramesh58 Жыл бұрын

That looks so yummy and healthy. I believe that you have the talent to bring a healthy change in Malayali,s food habits.

@ShaanGeo Жыл бұрын

🙏🙏

@aswathyajith2322 Жыл бұрын

I tried this today and I loved it😊 and soon after I subscribed this channel 😁😁

@seejasathyaraj8979 Жыл бұрын

Thanks for this kind of nutritious recipes

@shamlaiqbal3477 Жыл бұрын

As usual simple presentation.. Thank you so much for this healthy drink bro❤

@ShaanGeo Жыл бұрын

Thank you shamla

@merlinbabu3722 Жыл бұрын

Simple and healthy, enjoy watching your vlogs.

@ShaanGeo Жыл бұрын

Thank you merlin

@abdullahsaleem4771 Жыл бұрын

I tried it today.. v tasty.. i added some sunflower seeds and soaked chia seeds to decorate at the end

@ShaanGeo Жыл бұрын

Thank you abdullah

@anmiyaworld9334 9 ай бұрын

My favourite cooking channel❤❤

@josephko2565 Жыл бұрын

സ്മൂത്തി ആൻഡ് ഹെൽത്തി ഡ്രിങ്ക്സ് സൂപ്പർ 😅💪💪😜✌ Thanks shaan geo 🌄

@bykisasb3704 Жыл бұрын

Try cheythu nokki tto. Superrrrr yummmy👌👌👌

@haseenasalim6799 Жыл бұрын

Thank you bro .. valare nalla ritiyil short and detailed aayit paraju tarunna videos aane ellam ... keep going... we all are there to support you .

@ShaanGeo Жыл бұрын

Thank you haseena

@susanalex7373 Жыл бұрын

Thx for such a a simple, healthy & an easy recipe in sweetest & shortest form.

@ShaanGeo Жыл бұрын

Thank you Susan

@jeethupraveen8840 Жыл бұрын

തേടി നടന്ന റെസിപ്പി 😊😊👌

@jayaprasaath Жыл бұрын

You r always excellent with your simple and clear way of presenting the things

@ShaanGeo Жыл бұрын

Thank you so much jaya

@shobykp6905 Жыл бұрын

അടിപൊളി ഷാൻ ഇതുപോലെ ഹെൽത്തി വീഡിയോ ഇനിയും പ്രതീക്ഷിക്കുന്നു👍🔥

@ShaanGeo Жыл бұрын

Thank you shoby

@DeepeshDarshanKR 11 ай бұрын

We can use multigrain oats instead. It's also available in supermarkets.

@talkablelady7711 Жыл бұрын

Simple, Easy &Tasty♥️

@koshyjohn62 Жыл бұрын

Wah ji wah, super

@sangeethasubhash8200 Жыл бұрын

Lovely one 👌will try 👍🏽🥰

@krishnakumar_1 Жыл бұрын

Good one 👌 Please keep making such content, health oriented dishes..

@itzme4071 Жыл бұрын

Finally,a healthy diet..... 🥰🥰🥰 Amazing presentation

@AROMAL1123 Жыл бұрын

As if he is posting unhealthy diets?

@itzme4071 Жыл бұрын

@@AROMAL1123 🙄i never mentioned like that!! Scrolled down through many videos nd finally got a healthy diet, jst wat i meant.. be happy 🙌🙌

@AROMAL1123 Жыл бұрын

@@itzme4071 my comment was meant to be a funny one as well, and thank you for not taking it offensive! Healthy dishes are hard to find, agreed!

@itzme4071 Жыл бұрын

@@AROMAL1123 😎 cool

@ShaanGeo Жыл бұрын

🙏🙏

@sandhuchandy Жыл бұрын

പറയാനുള്ളത് എല്ലാം കറക്റ്റ് ആയി simple ആയി പറഞ്ഞു.... 😍😍ചേട്ടാ ❤️❤️

@ShaanGeo Жыл бұрын

Thank you Sandeep

@NasheedaRazak-cg7fy 11 ай бұрын

Very good awatharanam

@MsPrerna11 Жыл бұрын

This was the most healthiest smoothie i had ever come across..ithuvare njaan oats vech smoothie undakan try cheyithae ila...I'm gonna try this tomorrow 😋 Update: everyone at home is in love with this smoothie...it tasted like heaven 😋

@vijayjoseph5161 Жыл бұрын

Easy to make! Thank you dear Shaan. All the best

@ShaanGeo Жыл бұрын

Thank you Vijay

@ananthavishnur3957 Жыл бұрын

വീട്ടിൽ ഉണ്ടാക്കി നോക്കി. നല്ല ടേസ്റ്റി ആൻഡ് ഹെൽത്തി ആണ്. എല്ലാർക്കും ഇഷ്ടപ്പെട്ടു. താങ്ക്സ് ഷാൻ ചേട്ടാ ❤️

@ShaanGeo Жыл бұрын

Sandhosham

@sindhumohanty7610 Жыл бұрын

Thanks for the healthy n tasty smoothie….superb breakfast ideas👌👍👌👍

@ShaanGeo Жыл бұрын

Thank you Sindhu

@nishanish1146 Жыл бұрын

Adipoli smoothly I will try on tomorrow 👌👍👌

@ShaanGeo Жыл бұрын

Thank you Nisha

@ponnusa3237 Жыл бұрын

Superb ചേട്ടാ എന്നെ പോലെ ഉള്ളവർക്ക് ഇത് നന്നായി പ്രയോജനപ്പെടും തീർച്ചയായും ഞാൻ try ചെയ്യും 🌹👍

@ShaanGeo Жыл бұрын

Thank you ponnus

@riyasot252 Жыл бұрын

Cheido?

@sakizammisakizammi6712 Жыл бұрын

My cooking 🧑‍🍳 Master 😍Thnk you Sir

@sofibenny4338 Жыл бұрын

സൂപ്പർ.....ഷൈൻ. ഗോഡ് bless you

@nechupaatthu6351 Жыл бұрын

Try cheythu sooper shaan chetta🤩🤩🤩

@ShaanGeo Жыл бұрын

Thank you 😍😍

@ajmalashraf974 Жыл бұрын

I have tried today at home but replaced with milk and cardamom. It was so delicious and yummy.Thanks for this bro❤️😍

@ShaanGeo Жыл бұрын

Thank you Ajmal

@_s.abith_ Жыл бұрын

milk boil cheyyano

@cvcv196 5 ай бұрын

I am a great fan of your recipes ..❤️👌👌👌

@jinuabraham7691 5 ай бұрын

Njan fish moly undakki super

@binduks4887 Жыл бұрын

Nice. Expecting more smoothie recipes

@ShaanGeo Жыл бұрын

Thank you bindu

@alexandervd8739 Жыл бұрын

Thank you🌹 for the healthy breakfast smoothie and the many options for preparing.

@ShaanGeo Жыл бұрын

Thank you

@_STEPHY_ 5 ай бұрын

ചേട്ടന്റെ items ഒക്കെ poli aanu❤

@Sruthi798 Жыл бұрын

Superb recipe😋I tried it today morning❤️

@ShaanGeo Жыл бұрын

Thanks a lot 😊

@abdulkareem1276 Жыл бұрын

സ്മൂത്തിയും കിട്ടി ഒപ്പം നല്ല അറിവും 👍

@ShaanGeo Жыл бұрын

Thank you abdul

@abdulkareem1276 Жыл бұрын

👍🙏

@rlr494 Жыл бұрын

I wanted substitute for my morning coffee...This is perfect

@beige. Ай бұрын

Same.

@jumjumwala3740 Жыл бұрын

I'd say andiparuppu vellathil ittillelum, chia seeds must aayittu vellathil at least 1h idunnathu nallathaayirikkum

@srilathanair5797 9 ай бұрын

Awesome Shaan .love this

@ShelbyJohn1 Жыл бұрын

As usual super& healthy drink shaan...God bless...👌😍🙏

@ShaanGeo Жыл бұрын

Thank you shelby

@parimalavelayudhan7141 Жыл бұрын

Hi Shan ,healthy & testy ❤️👍

@ShaanGeo Жыл бұрын

Thank you 🙏🙏

@madhuv.thfmuhamma4286 Жыл бұрын

നല്ല അവതരണം.. 🙋‍♂️🙋‍♂️🙏

@sreelekhaj4080 5 ай бұрын

Your presentation is to the point , well explained 👍

@AiswaryaSureshBabu Жыл бұрын

We tried this today and it came out perfect chetta.. it was very tasty.. but I added sugar to my cup as I am obsessed with sweetness..😁

@ShaanGeo Жыл бұрын

Thank you aiswarya

@gayathri_laiju Жыл бұрын

Smoothie recipes iniyum venam👌🏻 tried it came out well👌🏻yummy😋 good for weight loss

@ShaanGeo Жыл бұрын

🙏

@ignatiusealias6539 Жыл бұрын

The best you tube channel for cooking 😋

@ShaanGeo Жыл бұрын

Thank you very much

@AnithaKumariK-yg7ww 6 ай бұрын

Kettappol thanne ishtappettu

@theonlychild4719 Жыл бұрын

" My name is Shaan Geo, welcome to the video" ICONIC 🤙

@ShaanGeo Жыл бұрын

Thank you

@aswathyjayaprakash4989 Жыл бұрын

Wowwwww thank you so much... Stay healthy ❤️

@ShaanGeo Жыл бұрын

Thank you Aswathy

@hammerit5935 6 ай бұрын

Very nice.. Expecting more videos of healthy fast recipes for weight loss..

@kunjunjammamoses6953 Жыл бұрын

Super recipe. Thank U🌹

@neethurenjith3387 Жыл бұрын

Shan chettan akumbol eluppom nannayi parayum🥰

@violasebastian6724 10 ай бұрын

Great recipes, great videos.

@ShaanGeo 10 ай бұрын

Glad you like them!

@jencygeorge7900 Жыл бұрын

ഞാൻ ബേക്ക്ഫാസ്റ്റ് ആയി ഇതുണ്ടാക്കി. എനിക്ക് ഒരുപാട് ഇഷ്ടമായി. Thanks for the delicious recepi....

@ShaanGeo Жыл бұрын

Thank you jency

@-Jimmy90-Kl-05 Жыл бұрын

കൊടുകൈയ്യ് 🤝

@sunileenus2496 Жыл бұрын

Good one❤ will try

@kavithaks5663 Жыл бұрын

Super healthy drink👌

@ShaanGeo Жыл бұрын

Thanks a lot

@Faith-dp3mo Жыл бұрын

Very healthy delicious breakfast smoothie 👌👌👌

@ShaanGeo Жыл бұрын

Thank you

@chinchulijojoseph7579 Жыл бұрын

എല്ലാ വീഡിയോസ് ഉം അടിപൊളി ആണ്.. എന്തേലും spcl ആയിട്ട് ഉണ്ടാക്കാൻ തോന്നിയാൽ അപ്പോൾ ഈ ചാനൽ നോക്കും 🥰🥰

@ShaanGeo Жыл бұрын

Thank you chinchu

@sowdhaminijayaprakash4799 Жыл бұрын

ഉപകാരപ്രദമായ വീഡിയോ... Tnks

@laxmirajesh3092 Жыл бұрын

Thank you for the recipe. Sounds healthy, tasty and easy.

@ShaanGeo Жыл бұрын

Thank you Laxmi

@febinasajin5198 Жыл бұрын

Super smoothie …i use avocados too 😊

@ShaanGeo Жыл бұрын

Thank you febina

@vivekpilot Жыл бұрын

താങ്കളുടെ videos വളരെ ലളിതമാണ്..

@neethueby9076 Жыл бұрын

I love to watch your channel and Nisha homey..

@07stardust Жыл бұрын

Hey. Another wow video. Superlike:)

@ShaanGeo Жыл бұрын

Thanks again!