How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners

Рет қаралды 617,050

Күн бұрын

A complete how to shadow box / shadowboxing tutorial guide for beginners by Tony Jeffries. In this shadow boxing guide you will learn how to shadow box even you are at home. Learning Shadowboxing is very important whether you do this for boxing as sport or for fitness and workout. We will teach you how to do shadowboxing doing proper form and techniques as we do not want to develop bad habits when training.
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Grab the Worlds Best Boxing drills package here:
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Chapters:
0:00 How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
1:00 Why shadow box
3:53 Warning
5:07 Shadowboxing Footwork
10:33 Head Punches
17:21 Body Punches
18:41 Working on Defense
22:18 Pivot and Pivot Hook
24:18 Phase Attacks
25:53 Feinting when shadow boxing
26:53 Head Movement
28:07 Basic Combinations when shadowboxing
31:35 Advanced Combinations
32:55 Bonus Tip
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #shadowbox #shadowboxing

Пікірлер: 415

@Tony_Jeffries 2 жыл бұрын

Do you got any questions about Boxing? Comment down below!! Videos Mentioned: The Best Boxing Warm Up for Training kzfaq.info/get/bejne/es99epBoq9u-YIU.html SHADOW BOXING In Front of a MIRROR | How to Shadow Box kzfaq.info/get/bejne/hauZeJaXrp65YWQ.html Boxing Footwork Drills with an Agility Ladder Training kzfaq.info/get/bejne/qsqJhaadkpmzmJ8.html POWER! Cross to the Body in Boxing kzfaq.info/get/bejne/Y-CpqryUm77ef2g.html How to Pivot in Boxing kzfaq.info/get/bejne/nrSTn8ipt9Ooo40.html

@sanidhyasaxena8519 2 жыл бұрын

How heavy should a heavy bag be?

@vishnuak898 2 жыл бұрын

U0p

@worldpeacearmy5222 Жыл бұрын

Thank you helping me find brother. Could you try making something on groove.

@c0nor_px__557 Жыл бұрын

How can I get my accuracy better and you are so much help I have been watching your videos for 2 months and I have improved so much my dream is boxing but I need my accuracy better

@mycroft_moriarty Жыл бұрын

Tony, I have a bit of a unique situation. I have mild cerebral palsy, meaning my balance is problematic and my ability to perform reasonable footwork is very limited to non-existant. I'm mostly concerned with self-defense, but do you have any suggestions for how to make up for that significant disadvantage, or how I might go about compensating and building the best footwork I possibly can?

@zeeshanali-yr6gc 5 ай бұрын

Im 19 and im learning boxing on my own so far i wanna become wbc in featherweight and i will join a boxing gym after my exams and tony i have a huge respect for you sir I absolutely love your videos and I learned a-lot from you thank you so much for your guidance sir

@devilbare777 Ай бұрын

im rn 13 ill beat u one day remember the name : devilbare

@xylonpace4083 Ай бұрын

Goodluck brother. I love your dedication. Remember me?

@keenz691 Ай бұрын

Good luck bro u can do it

@josephsalmonte4995 Ай бұрын

Good luck mate. If you want it enough, you'll do very well 👍

@Quail101 Ай бұрын

good luck also to get recognized be known for something like make sure all of your skills are good but make sure you have a specialty like footwork or powerful punches or speed or like best knowledge in situations

@lionlikemessenger 10 ай бұрын

Tons of incredible value in this video! Thank you. 20 years ago, this video would’ve been a DVD or VHS set for “3 easy payments of $29.99.”

@danielclark8632 2 жыл бұрын

I’ve recently started boxing as an older chap (43). Your videos educate and motivate me to get better and stick with it. Thank you for the content, it’s really appreciated 👍🏼

@Tony_Jeffries 2 жыл бұрын

nice 1 @daniel mate ... thanks for the comment

@Ahturro 2 жыл бұрын

Keep going mate, is never too late for sport 💪🏻

@myst93 Жыл бұрын

"Older chap. 43". lol. You people crack me up. 43 isn't old.

@Ailurarctos 8 ай бұрын

And I thought I was too old starting at 29...

@argenteria8168 6 ай бұрын

@@AilurarctosI thought the oldest you should start was under 18…

@erikguit2314 Жыл бұрын

Thank you so much for your good advice. I'm 48 yrs old and just started boxing and this helps a lot! 😃👍

@Tony_Jeffries Жыл бұрын

Keep it up!

@thumbsuckerjoe Жыл бұрын

@@Tony_Jeffries it's unreal all this content you out for free and it's so QUALITY. You're one of the best KZfaqrs of all time fr

@systemSkynet 2 жыл бұрын

If I invented a device that gave you an electric shock every time your feet got too close together/your hands went lower than your waist, would you endorse it? Haha. Brilliant video mate I really do love the ones with the menu bar its so helpful skipping back to your favourite bits. All the best lad

@Tony_Jeffries 2 жыл бұрын

haha good idea

@atlam928 5 ай бұрын

damm bro i would buy it ngl

@mattmyers1655 4 ай бұрын

No. There a quite a few footwork techniques that involve your feet moving close to each other such as L steps and rhythm stepping

@minimagician2242 22 күн бұрын

Hell yeah I would!

@ravikumar5505 2 жыл бұрын

The video I was eagerly waiting for....I started practicing boxing earlier this month...nd already have improved a lot because of you and your videos... Thanks man

@tailssexe Жыл бұрын

How long would if it take if I got consistent? I really need to train I know boxing is the one thing I lack so I'm willing to do anything to get better it's a need in my life at this point.

@lostmyotheraccount8246 Ай бұрын

@@tailssexeif it’s a need then it shouldn’t matter how long it takes. Work on your own progress.

@rthk8915 4 ай бұрын

Massive respect to this guy for giving all these info for free. I dont have the money to give him yet, the only thing i can do is subscribe. I came from the other 1hr tutorial and he is amazing. Cheers to him and good luck to my brothers world wide for working on themselves. Lets get it boys.

@resinghost1935 2 жыл бұрын

Man i have been slacking on watching some Tony Jeffries videos. Going through a rough time in life but then again who isnt these days. Boxing is my only Therapy. Its my only escape from the world. Where i can just focus on me, myself and i. No responsibilities other than improving my body. To me, boxing is my Paradise. The only thing i regret in life is not starting when i was younger. Its still hard to watch boxing without my Father. If i had one more day with him id take him to a boxing match. Something we always wanted to do but never got the chance. I love Boxing. Now to become a Tony Jeffries 2.0.

@aisadal2521 2 жыл бұрын

Always great to brush up on the basics! Not gonna lie, shadowboxing still gives me trouble to this day, so this is really appreciated 👏😆

@mathieuprajnanpad4174 10 ай бұрын

15:55 jab punch hook;; 17:45 2 body punchs; 19:55 and 21:26 jab punch hook roll; 21:34 block and roll back; 24:00 one two pivot-hook; 24:22 in and out; 25:55 feinting; 27:13 move your head before and after; 28:05 EVERYTHING; 28:35 COMBINATIONS;

@95key 2 жыл бұрын

I just started boxing for fitness and I love it! It's so much fun. This is my favorite boxing channel.

@Blindell 2 жыл бұрын

Tony, I just wanted to say thank you for all of the excellent boxing tutorials you've posted over the past few years which have motivated me to join a local boxing club recently and take it to a higher level. I feel so much more confident with footwork, breathing, hand speed, shadow boxing, combinations and head movement, whilst always making sure I have good form. Thanks again for the superb content and your outstanding teaching style. Ian, Lincoln England.

@davidpark2685 2 жыл бұрын

Tony, the new format with the content guide at the bottom is awesome. And the whole video is just loaded with real, practical information. Thanks!

@JuanContreras-nf8cw Жыл бұрын

Dude the amount of work you put into your videos is amazing. It really shows the type of coach you are. Amazing🔥🔥 thank you so much

@TheStrategitorium Ай бұрын

Started boxing at 32, thinking I'd do it just for a leisure sport but seeing these comments here are really motivating me. Worried I'd lose my momentum when I'm away at the in-law's for almost a month but shadowboxing looks perfect to makeup for it!

@josephsalmonte4995 Ай бұрын

Practice on your in-laws. Perfect opportunity 😂

@daveherbst5080 2 жыл бұрын

Hey Coach Tony, You are a tremdous Coach , very inspiring!! I'm in coaching myself, and I can honestly say that you are a great Coach, and I learn something new with every video I watch, not just for boxing either, but with your teaching style, motivation style, and leadership quality!! Thank you so much!!!!

@plane-crashes-aussie-stories 5 ай бұрын

Tony, your vids are fantastic! You cover everything but you're also a great teacher. You recap stuff, you give reasons why you do certain things, your demos are really clear, and you stress perfecting the fundamentals. You've improved my technique a lot. Keep on rockin, mate!

@carlgordon657 3 ай бұрын

New to boxing and loving your tutorials its like a bible for boxers. Thankyou for putting the videos together 👍

@Eric-et6sj 2 жыл бұрын

Amazing video Tony. As always. This will help me out in a big way with my own training. Your videos, along with Fran’s are my bible. Lucky to have this content online. Fairly sure you might have a team doing some reply’s at this stage, on account of how much the channel has grown since I found it. That said, I wanted to say thanks for putting this together in such detail. A great watch and an amazing contribution to the sport. Much love

@michaljaskowski1309 2 жыл бұрын

Tony - thank you very much - that's just brilliant. Thanks to you i can try to clean all the basics and although it's just a week with you i already feel i'm moving forward. Thanks again and all the best to you.

@ringolagrange 2 жыл бұрын

I really love the way you explain these principles and techniques. Very understandeable. My shadowboxing has definitely improved by watching your videos and using what you teach. Thank you sir.

@johnr5267 10 ай бұрын

Awesome! Thanks Tony for this!

@mr_R.J.S Ай бұрын

30 Yrs Old and Already 2 Weeks Use This Method. VERY EFFECTIVE! TQ

@aseemras Жыл бұрын

Hi, I have started to follow you since a few days. The moment I decided to learn boxing, I searched on google and your channel popped up. Your videos are super easy to follow and in a matter of few days, it feels like awesome. I try to keep playing your video and imitate what all moves you are doing. The 101 guide for beginners is amazing and now this shadow box thing, is very useful for me as I am a sailor. Your videos provided me freedom of working out and learning boxing at the same time. Thanking You, I will watch and learn from all your videos. Thanks, Love from India. 👍🏻👍🏻 👍🏻

@TheFreshester Жыл бұрын

Very impressed with the viewer-friendly editing in this video! Thanks for putting in so much effort into your guides, this is fun.

@tacticaltradingpennystocks7206 2 жыл бұрын

I absolutely Love this channel. I am happy I found it just over a month ago. Excellent Work Tony

@johnashiru3952 2 жыл бұрын

Love this people like myself sometimes forget the fundamentals after not practicing in a while. One of the best British coaches out there

@eulachonfish Жыл бұрын

More than just a shadowboxing tutorial, this is a great form tuneup overall. Been teaching my daughter how to punch and this is reminding me to think of all the little things I don't think about anymore so I can get her started with good form. Great video and your whole channel is a great boxing resource.

@sameerqureshi-kh7cc 2 жыл бұрын

Most probably a very unique boxing channel, every step explained step by step, Tony Rocks 😊👍💪

@akproductionz_7952 2 жыл бұрын

Keep putting out great content. Not only am I learning a lot but you do it a fun & entertaining way. Never a boring vid, appreciate everything 💯

@klaiejah 2 жыл бұрын

This is fantastic content Tony. Thanks for your generosity mate 🤙🏽

@dasymshrestha_0312 2 жыл бұрын

Perfect video🥊 Will definitely practice tomorrow!

@oattedt68 2 жыл бұрын

It’s so good for me as a beginner. Thank you so much mr.Jeffries!

@Tony_Jeffries 2 жыл бұрын

ya welcome ma man

@Cello2pharaoh 5 ай бұрын

As a beginner this feels sooo much better than everything I’ve learned in the past year

@rifleman42051 2 жыл бұрын

WOW what a wealth of information! Thanks Tony!!!!

@shinynight7370 6 ай бұрын

Thanks alot my grandma whooped me

@user-kg7zw9ys8f 16 күн бұрын

Great video. Thank you. Can't wait to get started 🔥🔥

@just4van 2 жыл бұрын

KZfaq at its best. Thank you Tony for this amazing video! Its blows my mind thats its completely free!

@sharminmahmud2806 2 жыл бұрын

Tony I appreciate your videos so much. I just discovered boxing and loving the process!

@gabrielmedina7177 2 жыл бұрын

Excited to try this routine out! I've been out of comission for the last week after getting COVID and Im still recovering now. But man seeing these boxing videos really makes me miss exercising. Thanks so much for the content Mr. Jeffries!

@erez2111 2 жыл бұрын

I have had some much trouble with shadow boxing so this is exactly what I need.

@Mazengotkarma 2 жыл бұрын

thanks Mr. Tony, i've been needing this for a while

@user-ux3rt7ud2x 2 жыл бұрын

Thanks for so much uploads tony i appreciate that

@bishbash5404 2 жыл бұрын

Thanks Tony Loved the emphasis on staying relaxed when using head movement its so true mate! keep putting this stuff out its excellent ! It would be great to put something out about relaxing whilst in the ring or in general when training much forgotten in alot of the videos I've seen

@alexthegreat23 6 ай бұрын

I learn more & more from your videos about the beautiful art of boxing. Thank you Tony Jeffries. 🥊 👊🤜🤛

@skipperry63 3 ай бұрын

Great video and great information! Thanks!

@trollbagginsphd1110 17 күн бұрын

Great video thank you so much I will do this circuit while. I recommend using a metronome to train your combos, or punching and feinting etc to beats of your favorite music Circuit: 3 minutes foot work hands 30 hands up 30 seconds hands down 3 minutes head combos 3 minutes head body combos 3 minutes defense 3 minutes pivot 3 minutes phase attacks =18 minutes rinse and repeat =36 minutes *feint throughout *move head throughout

@kennypham4003 10 ай бұрын

This video is AMAZING this guy is brilliant! Thank you man I’m so grateful

@hellfrozen9971 6 ай бұрын

Yeah,everytime I tried to shadowbox,I would go and punch as fast as I can,roll/slip 100 times in a minute and then I wondered how do some other people don't get exhausted from shadowboxing,probably they are not sprinting* the shadowboxing

@codywalper22 2 жыл бұрын

Shadowboxing is one of my absolute favorite things in general. Ill literally be walking around day to day grocery shopping and randomly throw a combo and head movement lol no reason at all. This is a phenomenal video ylu can yell you out the time and work in.

@stevenscott2136 2 жыл бұрын

Does that help any for scaring away those people who block the aisle with their cart? :)

@ShacoPL 2 жыл бұрын

Same here, I just make sure no one is around lmao

@shayneunger1457 9 ай бұрын

I Love this channel. There's so much good and helpful information like this. I've learned so much from these videos, especially this one. Thanks for all the help.

@brothuhthunduh 2 жыл бұрын

Man, thank you for the content. I 100% feel inspired to practice (perfectly). Really want to work on head movements, slips & rolls. Keep up the good work Tony!

@sor0189 2 жыл бұрын

Great video! You bring the best boxing videos on youtube hands down

@fraseplow 2 жыл бұрын

Well I've found my new shadow boxing bible. Thank you for so many great tips and techniques! Greatly appreciated!

@sintrano 7 ай бұрын

Love your vids Tony! Super informational and easy to digest

@shashankarora9206 2 жыл бұрын

This is the video I was waiting for...finally it's here...thank you, coach.

@joshz424 Жыл бұрын

3 days ago I decided I want to learn how to box, your videos have been so helpful and motivating for me , although i have no equipment, Thank you so much

@aloeidae7190 Жыл бұрын

Amazing, I wish I had access to KZfaq and trainers like Jeffries back when I was competitive. You won't find better tips anywhere, Jeffries is the real deal.

@swizzy1878 Жыл бұрын

Thanks for the vid Tony, I’m just starting out and your videos are super helpful. Thanks for providing them to us, and for free!

@dowtingtomas.695 Жыл бұрын

Might be the quintessential boxing video for not only beginners but also for those revisiting the basics .

@ravitejarepudi5405 Жыл бұрын

Great Work Tony jeffries

@dinethbogahawita9633 2 жыл бұрын

This is really helpful, thank you so much ❤ I have been training since last year April, couldn't find any detailed explanation video like yours sir ✌🏾

@gladyscalderon7798 Жыл бұрын

This video is amazing people should be thankfull for all this free information 🙏🏼

@romantea3506 12 күн бұрын

Great content. Thank you!

@ningelheinz 2 жыл бұрын

Thank you very much for your inspiring videos, Tony!

@huerogame 9 ай бұрын

So much good information here I have to practice these one at a time before I put them all together but these details help. A lot of time in gyms there are a lot of people so it’s not easy for the instructor to get to everyone. This is a huge help Tony!

@cingciong3960 6 ай бұрын

This is actually great quality!

@jr9463 Жыл бұрын

Thanks so much Tony mate!

@lou-annlauwrens2635 2 жыл бұрын

LOVING your video!! Thank you!! 🙌

@mattymoore4269 2 жыл бұрын

Tony your channel is a god send mate

@Charlie_Duz 2 жыл бұрын

These are brilliant! I bloody love you man! 👏👏

@Alex-gc7yv Жыл бұрын

Best boxing channel! Thank you!

@samarjitmallick2077 2 жыл бұрын

Always feel a great joy whenever you upload a video mate.

@ryanholmes7297 Жыл бұрын

Thanks for the video. I've always used shadowboxing as a way of mixing up cardio, but I'm always just winging it with no thought to technique. I'm going to start thinking about it, if I'm doing the exercise anyway.

@tarickhammoud9545 3 ай бұрын

Ur lassons are worth alot of value. Appreciated

@bbkungfu33 Жыл бұрын

You are the best 💙 thank u for your effort, energy and detail with every things u teach!!

@bblack9532 2 жыл бұрын

New favorite channel! TY!

@boomjester1998 9 ай бұрын

these vids have reli helped with correcting alot of my mistakes. just drilling in shaddow and getting rid of bad habbits. thanx dude

@moesevmeyenadam8423 Жыл бұрын

Excellent tutorial, covers most of beginner mistakes and fundamental moves.

@ayan4697 2 жыл бұрын

Wow! This video tutorial is just superb! Great job, Tony :)

@cookiesmuggler7934 Жыл бұрын

Bro I love this guy I feel like I’m learning so much from him

@tony2dead Жыл бұрын

So much detail yet completely concise and comprehendable. Every time i thought i got the gist of what you were saying, something else would be said that I absolutely needed to know. Great focus, great video.

@stackz9229 2 жыл бұрын

Love ur videos Tony 👊🏿

@NicTheGreek1979 10 ай бұрын

Hi Tony, I'm looking forward to utilising this guide to improve my cardio, and train myself with a little self defense. (i'm also potentially joining a boxing gym, to help my fitness) Lost 10st over 7 years, and am on the way back with my health!! Thanks for putting this out my dude!! I've got a feeling this is gonna help me massively.

@tomanglimlagones6867 2 жыл бұрын

I would love to see a video on choosing boxing gloves. I'm new to the sport myself, but I'm sure others would benefit from your insights too. Thanks and love your videos!

@nekioneki4583 Жыл бұрын

Such a great video, learned a lot.

@chop-daresistance7514 2 жыл бұрын

Thank u so much for ur videos.. my favorite boxing channel and I learn so much from it.. thank you 🙏🏼

@laptoprecai Жыл бұрын

I love your videos and your clear yet valuable instructions coach !! Thanks and love from Istanbul!

@jevontidavis7195 Жыл бұрын

.... another good one, coach.... I'm definitely takin' applicable notes.

@tyreetyson1999 4 ай бұрын

Very informational and educational video on shadowboxing. Good job on breaking down all aspects of it. Any person who just started boxing should watch this video and pertain to it when shadowboxing. I just took two pages of notes on the video and am definitely going to study them and incorporate the information into my regimen when shadowboxing as part of my boxing training

@Omar-nh7rm 2 жыл бұрын

That's a so efficient video who is a beginner. Thank you very much Keep strong 👊

@Mr.Nerijus Жыл бұрын

Great video !!!

@Beautiful_Sound_1995 2 жыл бұрын

Been kickboxing for about 4 months and is great fun, but have struggled maintaining proper form while hitting pads and sparring. Very helpful video. If i'm sure of what i need to be doing, i can start doing it again and again and again AND again until it's natural to do it correct.