Hand Speed Workout | Shadow Boxing Workout

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6 жыл бұрын

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Пікірлер: 738

@PrecisionBoxing 2 жыл бұрын

Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content. kzfaq.info/love/4PwJo76WpTOk-3N8dazt1Ajoin

@mohsinsajjad4264 9 ай бұрын

how I can join this channel ???

@FYPNLP 6 жыл бұрын

I do this workout 4-5 times week. My handspeed has massively improved in the last 8 weeks. Thank you so much.

@bluepopcorn6241 4 жыл бұрын

But I could still knock you out

@AJ-eq3pj 4 жыл бұрын

Blue Popcorn 😂😂😂😂😂😂😂😂😂

@parthsharma5715 4 жыл бұрын

#boxingparth

@akhetoakheto4857 4 жыл бұрын

I'm Bruce Lee

@officialv8567 4 жыл бұрын

@Legenhog AF you mean you're doing the punches with weights?

@karagun5547 3 жыл бұрын

Boxing is the best work out for human body. I love it. Besides It makes you ready to protect yourself and your loved ones when It needed. Good job man.

@superblackman99 2 жыл бұрын

Just had my first try of this.. im incorporating this into my daily session thanks bro 💪🏽🔥

@Guy-wl8jk 2 жыл бұрын

Hows it been going?

@megatron3210 6 жыл бұрын

this is what i call a well deserved channel subscription

@evadesc 6 жыл бұрын

Excellent. That rooftop is a nice place to shadowbox very nice setting.

@hwonitojv9503 3 жыл бұрын

yeah I like to go on my neighbors rooftop just in case mine damages. Its peaceful up there.

@mrofb7153 6 жыл бұрын

Dont stop this work, he make diference. In my country we live a bad time, your training help me, and much people, bellieve. 👊peace.

@andremiranda9599 5 жыл бұрын

Verdade, amigo! Very useful and helpful training

@nameerahamed5924 4 жыл бұрын

Which country

@anandbabusikha9647 4 жыл бұрын

For self defence

@skuzapo9365 4 жыл бұрын

MROFB ...where your shithole amigo?

@nomorebs3626 4 жыл бұрын

Wich country

@mokyan7 6 жыл бұрын

Good drills, smooth movement, background music. Love the shoes too! And the channel.

@b_aleman 5 жыл бұрын

This is my favorite channel on KZfaq. Thanks for the content and motivation, brother.

@hassanchhaiba154 2 жыл бұрын

I work this for 3 sets with 2kg dumbbells. I swear that my hands was flying. I thought i was mohamed Ali. Great work.

@wrog13 4 жыл бұрын

Every single days I do this workout, encourages me to do more and more, i feel like how i've improved. Thanks.

@sheldonbraxton4802 6 жыл бұрын

JT HAS NOT DISAPPOINTED YET!! KEEP UP THE GREAT VIDEOS!!

@andresvivesdecespedes1661 4 жыл бұрын

Straight to my weekly workouts. Thanks for this coach! You rock!

@HeavyHitterz5322 4 жыл бұрын

Hey coach this is by far one of my favorite videos of yours. Would love another workout like this with you calling random combinations

@theleftbollock3214 6 жыл бұрын

This is really good for beginners who don't know what to do when they shadow box, thanks man

@calvinjaramillo 6 жыл бұрын

I love this, fun way to work on speed, technique and combinations all at once.

@quentinwils3918 2 жыл бұрын

This man’s workouts are priceless, 10 mn with him and I am done compared to some other videos you can find on KZfaq. Keep on going man love the work you are doing

@TKDPWR 6 жыл бұрын

Best coach ever not just in boxing but life. Thanks JT

@derrickbaker759 6 жыл бұрын

He is fluent...he just flows....I can name a lot of boxers that be on 📺 that can't flow like that...

@slicknick2392 4 жыл бұрын

Randolph Baker you sure you watch boxing ? There is a lot of boxers who flow they are professionals....

@ankitshaw6491 4 жыл бұрын

@@slicknick2392 he is professional

@onepoundswallowtwopoundcoc3115 4 жыл бұрын

@Slick Nick He wasn't saying there weren't any, he was simply saying there were a lot who can not flow like him. I'm inclined to agree with him.

@jesmondo5785 4 жыл бұрын

@@onepoundswallowtwopoundcoc3115 he's one slick dude! The way he transitions from combo to combo is sick. Looks ready to throw any shot at any time

@MemeRaider 2 жыл бұрын

That TV is Among Us sus

@86MarcusP 4 жыл бұрын

This 1 is going straight to the vault, great presentation 🤜🏽🤛🏿

@Infinyte29 5 жыл бұрын

Peace JT I want to thank you greatly for all the helpful content you have put out here for those of Us that are striving to improve our fight IQ or begin the a lifestyle in in boxing. I just wanted to let you know that all your work and efforts are extremely appreciated and have my full support. FIGHT ON!!!!

@shubr66 4 жыл бұрын

This and the 28 min workout have been my go to workouts thro the lock down , thanks JT from Mark in England

@tomp6190 5 жыл бұрын

Thanks man I been shadowboxing to this video for like a year now . Help my mood every morning thank you

@cathymelanson7119 6 жыл бұрын

I love these workouts ....great lunchtime skill drills .... keeps me sharp and I don’t have to think 😀

@sofyansofyan2268 Жыл бұрын

You are the best coach that I have ever seen much respect

@AdriftFishing 4 жыл бұрын

Thanks precision boxing for keeping me fit in isolation. My gyms closed lol. Long time subscriber. Keep it up bro!

@MassivBlak 3 жыл бұрын

The shoutouts are even better onna heavy bag too cause you can switch the numbers to kicks and knees mix it all up. Awesome workout.

@anon2034 Жыл бұрын

The Hand Speed Workout is great! Thank you!

@michaelkelly2725 Жыл бұрын

What a coach, creative, all bases covered

@youngsvideos2549 2 жыл бұрын

Nice! Added it on to live workout! Great way to get in a few more rounds! Thanks JT!

@mrofb7153 6 жыл бұрын

Jason, your work is wonderfull. This training is the base of my fast training. Thank You.

@benjaminantonio8672 6 жыл бұрын

Yeees ! Thank you so much for this great video. Will work on that today !

@andrescisnerosenriquez8142 3 жыл бұрын

My brother, thanks for your videos. Really I'd been learning so much about boxing. Thank You so much

@bizertino8874 5 жыл бұрын

Thank you so much i did this workout twice a day for 3 weeks and my hands are flying now

@Jay_199 6 жыл бұрын

Great vid again!!! The work rate is crazy a new vid every other day and the content is really good 🥊👍

@PrecisionBoxing 6 жыл бұрын

+The Kingpin thx bro! I'm trying to be more consistent

@Thedombau 6 жыл бұрын

JT Van V awesome to see you are posting even more videos per week! As usual, super useful. If you are looking for new material to discuss, I'd love to hear from you about how to pick a boxing style, pros and cons of the different styles etc. I just have no idea which one I should focus on. Now maybe an early intermediate, and maybe a tick shorter for my weight (179/81kg), I started with peek a boo which worked pretty well. Then I started to put my left hand more forward which seems to sometimes work well and other times not. More recently I am toying with the philly shell which feels awesome at times but in reality I have no idea what I am doing. Any tips on how to pick my style and develop it would be awesome!

@johnnychannarong5484 6 жыл бұрын

+Precision Boxing im a big fan of your channel. After watching your video i tried to do my own speed work out based on a metronome. tell me what you think and how i can improve myself. ive been doing muay thai for 4 years but boxing its just like 1 month. kzfaq.info/get/bejne/oculqdurxsqmgqM.html

@tonyz5428 Жыл бұрын

This men understands what he ist doing. Great!

@ClubbChimera 3 жыл бұрын

Great work, as usual. I love this type of specific workout. Thank you.

@d34154 6 жыл бұрын

Exactly what i was looking for. Thanks buds!

@jonathanbriere6497 Жыл бұрын

Can you do more video like this one, please!? I really appreciate this content, maybe I'm not the only one. I can use it on the road, everywhere. Thanks, bro! Keep the good work up 🤘

@generalmaximus53 Жыл бұрын

Super smooth brother. Thanks again fir the content

@danplasma Жыл бұрын

great visuals, great channel!

@DCRACKA Жыл бұрын

Great work!

@A7XHellBlaze 6 жыл бұрын

I LOVE this workout!! I do this on my off days and it trains my mind with muscle memory. It's great for speed and you learn both terms and numbers in regards to punches if you are beginners. Great vid!

@spokenlanguages6216 6 жыл бұрын

Regards from Mexico. I love your videos. More of this kind PLEASE!

@jessekramer9333 6 жыл бұрын

Your video's are great! Please make more of these, they are soo helpfull!!

@juanburad1363 6 жыл бұрын

thank you so much for this! so helpfull video and the audio!

@ItsCarlos2u 8 ай бұрын

Man, this video is awesome

@nate8lowe 6 жыл бұрын

thanks again man, love the roof shoots

@MrDnice617 6 жыл бұрын

JT. yr still the man dude. keep up these kinds of vids. love em

@federicofumagalli5969 3 жыл бұрын

Great as usual coach

@kiramilovanovic443 5 жыл бұрын

Great job bro... these videos r so valuable for begginers like me... Thank u & much love from Serbia

@melaniemoody1343 11 күн бұрын

Been training boxing/kickboxing for over 5 years and only knew the different punches by names and not numbers except for 1 and 2. I listen to a lot of your videos and go along with them in my garage. Now, I can throw the punches before you even finish saying the numbers. I love using your videos for my training. They help out a lot. Especially the jab improvement video. I use that as one of my warmups. Awesome awesome! 💪🏾👊🏾

@PrecisionBoxing 11 күн бұрын

That's so great!! Thank you for sharing your experience Melanie!

@SThrillz 2 жыл бұрын

I love this! Going to incorporate it in my morning routine.

@ericcarrillo2365 3 жыл бұрын

Definitely gonna add this to my routine very good shadow boxing work out

@alonsogarcia1990 3 жыл бұрын

My first boxing workout . Had a blast easy to understand.

@andremiranda9599 5 жыл бұрын

You are the best, bro. Huges from Amapá, Brazil.

@cjprodigy7875 Жыл бұрын

This dude is a genius.

@basicobservations1973 5 жыл бұрын

I luv this work!!! Tried it 3 go rounds got a great flow from it.. Thanks bro your content is on point

@ezekid8395 4 жыл бұрын

Video was really good I learnt a lot...and I'm improving a lot.. Thank you so much.. Will be waiting for more videos.

@CalJonel 5 жыл бұрын

Love this! Thanks!

@JoseCruz-uw1hh 6 жыл бұрын

I use this video alot while working out.. thanks jt

@yoger739 2 жыл бұрын

Since 2019 until now 2021 I'm still watching repeatedly no other channel better than this.. Thanks so much idol Jt godbless

@shreyamanhas9051 3 жыл бұрын

I really didn't know how fast the cut went...👍👍👍👍

@senthilashwin1182 3 жыл бұрын

Excellent man

@ttsvlog3191 2 жыл бұрын

This one helped big time definitely recommended 💯💯

@bacfu 6 жыл бұрын

This one Rocks Jt .thanks brother.

@frinch4186 3 жыл бұрын

I love this!! I improved alot Thankyou!!

@kdrop4890 Жыл бұрын

thanx for making - this helps

@edsonmwombeki 3 жыл бұрын

This is awesome man! Thanks

@dellquad 6 жыл бұрын

This is a great video. Appreciate this

@nortesur9504 3 жыл бұрын

This guy is the real deal..Greetings from Colombia South America.

@marytaylor4195 4 жыл бұрын

fantastic. best channel by far

@_y0d8_25 5 жыл бұрын

JUST WHAT I WAS LOOKING FOR!!!

@kernel1kadafi 6 жыл бұрын

This guy right here got the knowledge

@nunanick1402 6 жыл бұрын

Love your videos brother you are a good teacher

@Rudebwy2 6 жыл бұрын

Thank you so muchhhhh this really helped a lot!!!!!

@brandonlopez5595 6 жыл бұрын

love this! ima incorporate it in my training

@sateek7228 2 жыл бұрын

Thank you so much for making this video. My handspeed has improved greatly. I just need to work on my stamina, I got tired 7 minutes in.

@MassivBlak 3 жыл бұрын

Great workout boss and that backing beat is 🔥 🔥

@tuueselemoe8370 4 жыл бұрын

I love this guy videos 🙏🏼

@mr.rockycena4524 6 жыл бұрын

Hey! Rocky here first to like . Your Videos is helping me so much thanks !

@ricardoibarra6455 Жыл бұрын

Amazing ❤ much appreciated

@samsid9050 3 жыл бұрын

Best intro boxing vedio... Best beginners guide to a speed sport

@Haza3137 6 жыл бұрын

Great content man thank you for sharing

@MuhammadAli-fv6el 3 жыл бұрын

I realized how unfit I am, three minutes in and I’m out of breath. Besides being a handspeed workout this is great cardio too. update : i’ve stuck with this boxing thing (I think i’m getting better at it lol), I run a 5K three times a week now. It’s way easier to hold up with this handspeed workout now. Glad I decided to keep going!

@sheldonjunior7467 3 жыл бұрын

2 years ago at age 16 I can run 30 min easily , now almost 1 year I 'm not play any sport even in 1 day , sad to realize I cannot run in only 3 minute now

@deee7313 2 жыл бұрын

Gottah love that reality check tho . Then you can work on it 🤙🏼

@seyfunega2018 2 жыл бұрын

First time i did this a year ago i was a fat 190lbs ,and got out Of breath in 3mins ,i came back today after a year of mma/boxing training and wiegh 145lbs and i did this so effortlessly that i forgot how unfit i was

@MuhammadAli-fv6el 2 жыл бұрын

@@seyfunega2018 This is so Inspiring!

@larrymiller5879 2 жыл бұрын

Thanks for making this about you

@ItsCarlos2u 8 ай бұрын

Thank you for this.

@christianturnbull6631 2 жыл бұрын

Been doing this for sometime and I must say that it’s a great fundamental work which I will do for rest of my time training boxing

@edgarduarte58 6 жыл бұрын

Great help much appreciated!

@jeffrailey 4 жыл бұрын

Coach Jay Van, would you please create more shadow boxing videos like this. I’m been utilizing this video as a warmup and throughout my training. It’s very effective. Would you please consider making a 4 round (3 minute rounds) shadow boxing video like this? Thank you always and God bless you. 🥊🥊🙏🏾🙏🏾🙏🏾😎