This guy looks like he is ready to defend the earth.

I like this guy. He even says thank you when we should be thanking him for his knowledge. Thank you.

Dude looks like he could punch you halfway to enlightenment

KZfaq algorithm:... Maybe he wants to be a Shaolin warrior

You have to fight him to get pass that door.

He must be doing the 100 push ups 100 squats 100 sit ups 10 km run routine

Something tells me this guy doesn’t actually count his push-ups, he just starts at 9 am Wednesday and finishes on Friday, just after lunch.......

Damn this guy got the perfect body. Not oversize or undergrown muscles and just the right amount of fat. Not too shredded. Definition of strength and vitality.

This is by far the most positive comment section ever!!! Lol

What we really need is his leg workout

This guy slaps your materialism What do you do

This dude probably never ate a bag of chips in his life.

He's our only hope against thanos.

This guy got jacked just pushing air around. Impressive

When he accidentally stubs his toe into a wall I bet that the wall collapses.

Alright boys we are done with the warm up, time to run up mount Everest 2 times before lunch and after that we are gonna pull a 2 tonne truck across the great wall of china.

Thank you, Shifu. I am a boxer. I just discovered your channel, tried this workout at home for the first time today. I could feel it unwinding several years' worth of shoulder knots, warming and opening my traps and shoulder blades like nothing else has been able to. Thank you!

Behind those doors there is a Gold's Gym where he actually trains.)

Legends say he never skipped leg day..

There was no cameraman actually, he had to keep fully concentrations of his mind to keep the video roll on while he showing his practice

Me: “wow I wish I looked like him” Also me: “time for another video”

The result of years of running up and down mountains on your hands

This guy looks like he stepped out of a Mortal Kombat game

That’s not actually the workout, that’s the warm up.

This guy would be a Sekiro boss for sure, he guards the door to the next area.

This body stems from an entire lifetime of Qigong practice. I just watched a documentary on Qigong and it showed a 91 years old practitioner walking from behind and you would never ever believe this man's age from his posture. He would put most 20 year old now to shame the way he carried himself. This muscle comes from continuing education throughout a lifetime, not from simply going to the gym I'm afraid. If this man was to grab you, it would blow your mind at how strong he was and the beauty of Qigong is that you will get stronger as you age not old and flabby and weak as is expected in western society.........awesome stuff

This Anime looks so realistic

Incredible hamstring development, especially compared to those quadriceps. Must be a lot of sprinting / running involved in his lifestyle as well. I feel humbled through watching this man. Thank you

Apparently this gentleman has no McDonald's in his area.

This guy’s muscle have muscles 😂

KZfaq randomly throwing this into my feed, but i appreciate it. As a bodyweight-exercise guy, i could incorporate some of these movements at the end of my workout sessions. Also: second to last boss in Double Dragon

His form is really good, got to respect that hard work and discipline.

So he’s doing Saitama’s workout plan. He’s already going bold.

That is without supplements, preworkout or anything! When people say all natural, this is all natural

He looks like he came straight out of an anime as a grandmaster that has the skills of all elements, he can control people's souls, and he can manipulate time and space

There are three main benefits from the motions after each hard set: 1. Circulation, pull lactic and deoxygenated blood out of the muscles, and push good blood in; 2. Rebalance pressure in all capillaries 3. Stretch muscles, tendons and ligaments to retain full range of motion (so you don't get the stiffness and tightness common to bodybuilders)

Not a single fireball I'm disappointed 😕

Im just looking at his quads

Steps on a Lego. Lego screams.

He's so focused that his hair packed up and left to avoid getting in his face.

THE LEGENDARY BODY BUILDING SUPER SAIYAN

Fist pushups on concrete, Warning do not fight this man

Retired krillin. P.S. I feel scared when doing those weird strethes outside, I remember Zuko when he was struck by a lightning for the first time.

Holy hell man .. that guys is in incredible shape!

never use elevator, always use stairway^^

Eat lean train mean, give up crap and be at one with yourself. Happiness is within you.

Good tutorial and a great workout! The dynamic tension and application of Qigong is great to see! Thank you for sharing Shifu!!

Krillin is looking jacked! But no, for real.....this man could punch your soul out of your body...

This Monk is a BEAST!!!!!! SUBBED!!!

Look at his thigh muscles.

Thank you so much for sharing this workout. It's been great when I've been driving for hours and need to limber up.

AMAZING KNOWLEDGE THANK YOU...Building himself daily physically, mentally and spiritually. A example of how we should rise on up!

Krillin !!

i got a stronger chest cause of this thank you master

This is one of the most impressive things I’ve ever seen!

I actually expected him to fly off the ground, when doing the first push up!

The tone of this mans body and his nature are awesome. Great video. Subbed. Love from U.K

Madman did them on his fists, barefeet on the concrete. Woah dude

wish westerners could learn from monks. the respect, dedication and appreciation for what they have is something to strive to be like.

It sounds so peaceful there. Beautiful. Thank you.

Now I know what the bosses were doing before we get to them

Waiting for him to just open that fucking door.

This looks great I'm going to try this routine, thanks for sharing

Really great workout regimen. Thanks for sharing your insight!

He’s doing the 3 sets of 20 push ups with 1 min rest between sets workout. 🏋️‍♂️

You can build a very impressive physique doing push up variation, body weight squats and crunches. All you need.

This workout is on of the best Ive seen tbh, it's great a true barn burner

He went from "I teach you" to "No, I show you" very fast. 0:08

Thank you so much , what a great workout ! you da man!!

I do 100 push-ups, 100 sit ups, 100 squats, and run 10km every day. It has done wonders to my speed and power.

I watched this guy throw some kicks and punches in a previous video. It's just downright impressive.

Thank you Shifu Lei. Well done demonstration. I wish you the best for you and for all your students.

Saitama has a KZfaq Channel, good to know :)

Thank you very much!! :)

A good person,i admire his dedication.

Thanks for the routine and Knowledge very much appreciated

thank-you sir

100 Pushups 100 Situps 100 Squats and a 10 kilometer run EVERY SINGLE DAY!!!

Doing this workout properly really makes you sweat, great body weight workout!👍

A living legend of Shaolin

After watching this im never going to a knee to get up after push ups.

What you see in this video is all this man has. Maybe if people weren't so materialistic they would be in better shape and be more in tune with their bodies.

Great video! My body feels new after this.

Excellent video. Thank you for your time.

He either tore his left tricep in the past or has extremely high attachments. Interesting arm development.

2:47 sounded like the dude just airbended at the camera

Thankyou Master Shifu🙏

Most excellent videos! Thanks for posting.

Man the new sekiro dlc boss is gonna be rough.

Rotator cuffs been bothering me for years despite rehab exercises, just feels unstable and have to consciously readjust my shoulder placement when doing strenuous activity. Definitely gonna give this a shot. PS: Noticed the knuckle pushups target the smaller knuckles (pinky, ring, middle) and clenching strength, instead of how I was taught long ago to target the two biggest knuckles and the wrist strength. Seems much more useful since it sucks to miss with your 2 big knuckles and end up breaking your smaller ones.

some good knowledge from the shaolin practitioner himself. thank you for this.

Legend has it he is still doing push ups to this day

Thats how someone look without steriod.... all bodybuilders nowaday say hard train they dont take it now watch a men natural.... totally different

He’s 54 too.

Looking forward to trying this.

This where Chuck Norris goes to train!

Who else felt intimidated by him be honest 😂

Thank you , what a great workout!

Thanks for the new, morning workout, shifu.

Great workout for archery too.