Qi Gong Breathing: 7 Minutes to calm body and mind

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7 жыл бұрын

Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart.
For the beginning stay focused on your breath throughout these 7 minutes.
Once your breathing is naturally synchronized with your movements, actively look for relaxation throughout each and every movement. If you think your body is relaxed already, go deeper and try relax each organ. If you think the organs are relaxed, settle your mind.
"Movement is the consequence of Qi. Qi follows intention. Intention is directed with the mind."
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: www.SHAOLINTEMPLE.eu
➡️ Official Online Training: visit.shaolin.online/yt-slte
➡️ Facebook: / shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: www.shihengyi.online
➡️ Facebook: / shihengyi.online
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #QiGong

Пікірлер: 442

@ShaolinTempleEurope 3 жыл бұрын

⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

@ernestdoudu8486 2 жыл бұрын

yuvfyuvfyoUzYgyyyctc _:__ 5/_#, %:-_, 😈"%

@ernestdoudu8486 2 жыл бұрын

yztyyx

@ernestdoudu8486 2 жыл бұрын

6 "? 😥

@betealmeida2374 4 жыл бұрын

I just want to show my gratitude to this wonderful soul. While doing the routine with him I belonged to unity. Plants, people, animals... everything just one. I could feel the energy moving in me, I cannot explain well. This means so much to me. My dear mother passed away a couple of days ago and now is living in the Spiritual home... but to feel one to all brought me balance and inner peace. Thank you... And hope one day I can learn in person too. ❤️🌸✨

@e.h.6571 2 жыл бұрын

I will try it also ☺

@ericcolombi7990 2 жыл бұрын

😉🙏

@astrotalk9309 2 жыл бұрын

its ...nice....very nice...

@DianaRodriguez-qs8me 2 жыл бұрын

Thank 😊 🙏 😊 🙏 😊 🙏 you 114888888888888⁸88⁸8

@Andi.E Жыл бұрын

😂

@XXDXX777 Жыл бұрын

I’ve been doing the training on the app and these breathing sessions reset my fight or flight that I had been in for months, this is an art of giving life

@delaslight Ай бұрын

Which app?

@smoothbuddha7212 Жыл бұрын

I can’t tell you how happy I am to see these ancient healing arts made accessible to everybody. as a kid I always I often wondered about what kind of training the Shaolin did behind there closed doors, how they kept fit and healthy and train to be calm balanced human beings. Now as an adult seeing these videos and been able to practice along side a Shaolin master is truly amazing to me, it re ignites my child like wonder and excitement .even though we seem to live in uncertain and stress filled times , I’m also very optimistic to see the healing arts like qigong,yoga ,Shaolin martial arts been revived on a global scale for everybody in these strange times. The Shaolin monks of the monasteries have kept these traditions alive in secret for thousands of years , they kept the traditions alive for when the time came when they are most needed, that time is now and the secrecy has been lifted so man kind can benefit from ancient wisdom 🙏🙏🙏

@starlight1867 Жыл бұрын

Even after my regular practice I have been suffering sudden attacks of Atrial Fibrillation (rapid prolonged heart rate & dizziness) with no pattern to them. I am going to practice this breathing exercise daily now as it reduced my anxiety immediately. Thank you so much Shifu, many blessings 🙏

@airamailicecabus5834 3 жыл бұрын

Been practicing this several times already specially before sleep. My body is liking it so much that I had to do it again. 😊

@BonsaiYangMartialArts 2 жыл бұрын

This is one of the most peaceful qigong I ever experienced. Thank you so much for this. I’m going to include this into my everyday routines. Appreciate your time and peace you bring to others.

@judycfl 7 жыл бұрын

I just found out this program over the weekend(yesterday) after watching master Shi hengyi interview with the economy.bg, I am impressed. It came out from such a monk with such profound wisdom. His demonstrations (Yi -jin -Jing and 8 brocade) are clean, clear and enjoyable. I found the job as Mandarin interpreter in the US with diversifying field to challenge my mind over 10 years ago. I make it so far. Recently, I was looking for some physical activity to challenge myself because I spend over 10 hours sitting at work. Now, I found this shaolin "kun-fu." As 60 years old woman, this is totally different postures and steps for me. I hope this will be another good journey to me.

@pjheijnenster007 4 жыл бұрын

Wise discision to take the 1st step forward into a new world of proven and profound training in body,mind&spirit. Go4 it. As a 60 years 'old' lawyer & teacher in Taichi,Qigong & Functional training this way enriches you deeply.

@rosagomez1429 4 жыл бұрын

Just to remain to click in LIKE, please

@deborahkizer4664 Жыл бұрын

Im 64 . 65 in october. Have known Shaolin and Kung Fu since I was 13 or younger maybe about 11 started watching the movies but then as I got older I had learned a lot of things through different people but now that I'm this old I found this again within this past year 2023 end of 2022 and been able to get back into the motivation of the breathing the exercise the meditation and I thank this gentleman I'm looking at right now I found him on on KZfaq and I'm grateful thank you blessings to all.❤

@BusinessBuilderBot Жыл бұрын

This is a gift. Thank you for your generosity ❤

@Ric4878 8 ай бұрын

Wow one of my favorite Qigong routines! Amituofo 😊🙏

@iamfantasticandamazing 4 ай бұрын

So Great, so Great!!! Thank you for this calming & re-energizing moving meditation!! Osu!!🙏🏾🙌🏾💪🏾❤🧡💛💚💙💙💜💯

@satnamo 3 жыл бұрын

De Art of Calming Down is to lighten up since angels fly because they take themselves lightly. Man flys because he has strong, flexible, and powerful legs.

@Nashaylathlayli Ай бұрын

I watched a TV show where some famous Danish people went to a temple to learn kung fu in Korea and became very interested in learning the breathing techniques. Thank you for showing the technique!

@jameswalker739 2 жыл бұрын

HONOR SHI HENG YI!! I always do this before my other chiqong

@roberic66 2 жыл бұрын

Gratitude empathy compassion balance harmony love, to name a few of the gifts this master imparts to us along our journeys.

@ineskrausse8387 Жыл бұрын

🙏wow-nebst der eigentlichen Übung sind die Hintergrund Musik und das Wasserplätschern so beruhigend und entspannend, einfach toll, ❤lichen Dank 🙏💖💫❤

@tacianemm 2 жыл бұрын

Excellent exercise for back/chest stiffness. It can be much easier than physiotherapy and recommended in some cases for its proven benefits to doing the stretching carefully. Doing it totally immersed in relaxation never fails! I have been doing it every single morning for over 6 months now.

@debasisdey1002 3 жыл бұрын

This guy is definitely performing the postures helping us acquainted with the practices . At the same time I have to acknowledge ,to reap up the benefits out of those practices,environment plays a key role,the guy is quite a fortunate one to get . that environ.

@bobobrien8968 2 жыл бұрын

Create your environment from within. All you need is space enough to move. If there is no quietness, use headphones with this or soothing music.

@natj7693 2 жыл бұрын

Thank you so much Shaolin Temple, this video helps my severe anxiety so much, all of these videos are amazing 😮‍💨💞

@ww3174 5 жыл бұрын

Thank you for making helpful videos to those of us who otherwise would never know Qi Gong could be done so beautifully and beneficially. Thank you!🙏

@ShaolinTrainingShifu 5 ай бұрын

Amituofo. Peace, peace, peace. Keep training. ❤

@ramsey7891 3 жыл бұрын

Those that already understand and have an affinity for the movement of breath and motion will benefit greatly from this. There is no instruction about the breath for the absolute beginner. Wonderful showering of beautiful energy, a bath.

@samarashi2865 5 жыл бұрын

This breathing exercise is helping me go to bed. Took me 3 routines of this exercise finally I felt relaxed. Such joy to be able to calm down for the night !!!Thanks 🙏

@user-yc8fj4tu2r 5 ай бұрын

Wonderful experience of practicing. I found the inner spiritual peace during breath and body movement.

@Wayan Жыл бұрын

Thank you Master Shi Heng Yi for your nice videos you put in KZfaq. This Qi Gong Breathing I like very much. I have a question to one of the exercises: When you stroke your hand over your arms, what does that do? Would be very helpful... Thank you very much for the time you invest for us.

@ameliegaillez3757 2 жыл бұрын

Merci pour ce partage. C'est simple et très bénéfique. J'étais perdue et submergée par les émotions. J'ai retrouvé la paix intérieure. Thank you for all videos 🙏

@Betterthantelly 4 жыл бұрын

Compassionate capable considerate clear kind solid Master. You have immediately opened a door to a world I knew existed but wouldn’t of felt worthy of entering. Thank you.

@Ishtarstar 2 жыл бұрын

Thank you, master ! You’ve changed my life ❤️🙏🏼

@lamourhowell6772 3 жыл бұрын

Thank you Master ❤. Today,I exercised right alongside you.What an inspiration you are to the global community. Blessings.

@ModernFrontiersman Жыл бұрын

Perfect! Shifu...this short exercise just pulled me out of an anxiety attack this morning. Thank you so much for this and for the Self Mastery course. Im very greatful for it!🙏

@petrasant5495 4 жыл бұрын

Just watching him do this, is calming me right down. I also love the background sounds.

@michaellabrie255 5 жыл бұрын

Thanks for your divine wisdom and inspirational exercises and movements. Have been practicing for months your classes and are always a benefit as I live with pain...may God continue to bless you on your journey spreading peace and healing...hope our path will cross one day ...

@lanabarow6485 4 жыл бұрын

At the start of the lockdown I added this exercise to my morning routine. It helped me a lot to get through these weird times, thank you for your guidance, Master. ☀️

@MisterPartner. 2 жыл бұрын

Weird ? Why . We have just global communist revolution in sars-cov2 fog of war.

@Paul-hl9nz 2 жыл бұрын

@@MisterPartner. we had a variant war

@_Wai_Wai_ 2 жыл бұрын

@@MisterPartner. Its an Anti Fascist movement that has been going on for decades. The Biggest fascist, USA and its allies.

@salvatoregitto9645 Жыл бұрын

Io ho fatto un po' tai chi spero che questo esercizio mi sia anche utile

@darylalexander6455 3 жыл бұрын

Cool calm relax and powerful like waves of water I can really feel your energy.

@trinitywave 7 ай бұрын

Thank you for this practice shi heng yi! Love and Light!

@jannetatrenholm3141 5 жыл бұрын

Thank you master! So peaceful, simple. My new exercise. I was diagnosed with cancer. Hope this will help me. Thank you again 🙏

@juhnayzdream2320 5 жыл бұрын

janneta trenholm You shall yourself. don't drink pills. the way is natural. God bless

@psytrancegoa3714 4 жыл бұрын

go deeper into the qigong practice and you shall find the cure for sure

@benjidominique 4 жыл бұрын

you are loved janneta! you got this

@goChina33 3 жыл бұрын

Think positive, it helps! God bless you🤗

@vpd2121 3 жыл бұрын

janneta trenholm hey I hope you’re doing well now ❤️ Take care! You’re loved!

@karinlouwturnley5926 2 жыл бұрын

Grateful for Master Shi Heng Yi, these practices are life changing🙏🏽

@Marina-gh6gc 3 жыл бұрын

Dankeschön für diese wertvolle Chance, in der Zeit der Dunkelheit das Licht in meinem Innersten Herzen noch mehr zum leuchten zu bringen ✨✨✨💫 Ihr helft so sehr vielen Menschen durch diese harte Prüfungen zu gehen und die Aufmerksamkeit nach innen zu richten statt sich von Außen in Angst und Unsicherheit zu begeben. Namaste 🙏

@pdh108 5 ай бұрын

Did this for the first time today - such a beautiful practice. Thank you for sharing ❤🙏

@rc1432 3 жыл бұрын

So peaceful and blissful. I did this routine this morning (very first time was 2 days ago). I started to feel relaxed, tension in my head eased. Energy within my body started to shift blocked/stagnant qi and my hands felt warm. I repeated the routine in the evening. Again felt relaxed/warmth in my hands more prominent. Energy with my body moving. A routine so simple yet so powerful. THANK YOU to this amazing Master of this wonderful energy. During such challenging times to have this practice, I'm very grateful for. And hello from the UK. :D

@kennethspeering2922 11 ай бұрын

Just a few minutes into this I totally felt the calm I was needing. Thanks

@robertodanielragonese472 9 ай бұрын

1:22

@MakPiligrim 4 жыл бұрын

Спасибо, Мастер! Цигун для меня - спасение и удовольствие. Всем здоровья! 🤗

@jonathangonzalez5135 7 жыл бұрын

This guy is awesome!!!!

@amida9195 3 жыл бұрын

Yeah 🙃

@LhasaApsoMax 3 жыл бұрын

Master would be more appropriate sir 🙌

@Kpopbhavna 3 жыл бұрын

Bald guy ha ha

@satnamo 3 жыл бұрын

Awesome is an appropriate word describing a real Shaolin warrior. A freeman is a warrior because a warrior is not a slave. He must require strength because otherwise he will not attain power. Self mastery is das ultimate form of power- power itself: Will Zur Macht

@irihapetidavis911 2 жыл бұрын

Thankyou Shi Heng Yi for all that you do for the people. From Aotearoa New Zealand. Arohanui Irihapeti💚🙏

@evita7523 3 жыл бұрын

Master Shi Heng Yi, I am grateful for everything you share with us.🙏Here qigong is not so popular, no classes, so I am learning by reading books and following people like you on youtube. Thank you for the inspiration! Danke! Xie xie ! 🙏❤️

@zonyazebella8281 Жыл бұрын

Just watching the video is reassuring to me. This beautiful atmosphere and music .......🤩😍🙏

@kepa0503 7 жыл бұрын

Thank you for your teaching!

@paulalezama5407 2 жыл бұрын

Mucha gratitud, bowing!

@lunapolveredistelle Жыл бұрын

Thanks Master Shi Heng Yi 🙏 Amituofo

@paulinek2712 6 жыл бұрын

Master Shi Hengyi is awesome. His moves are so smooth and flow. I hope I can have chance to join his class and learn from him some day in Canada 🙏

@user-nu9lo1qp7o 8 ай бұрын

너무도 아름답습니다. 저는 이 동작을 하면서 스스로 치유되고 위로받음을 느낍니다. 감사합니다.

@norisespinoza3513 2 жыл бұрын

Gracias por esta hermosa clase. Desde Valencia Venezuela

@jannafilla7400 2 жыл бұрын

Dauer des tiefen, entspannten Einatmens werde ich noch "erweitern", weiter üben. 🙏🙇🙏

@goChina33 3 жыл бұрын

In this hectic world, things like these are so relaxing! 💯🙏🙏🙏🙏

@alcyonedetauri352 5 жыл бұрын

Seamos verdaderamente el mundo que queremos ver afuera...un mundo de paz y armonía.....thanks so mucho Monks of Shaolin's Temple....!!! 😊👌👍🙏

@miriam4091 3 жыл бұрын

So calm and peaceful.....thankyou!

@tuccum 5 жыл бұрын

Thank you for helping us Heal. So excellent. 🙏

@miodragkiric7584 6 жыл бұрын

Beautiful and very useful performance of Master Shi Heng Yi . Miodrag

@fawkes2168 4 ай бұрын

large circle of qi circulation ❤❤❤❤❤❤ from russian with thanks a lot and with love 💕😊😊😊😊

@ellenmarchal5888 3 жыл бұрын

Thank you, I liked the subtle DO-IN ... in consciousness, without physical contact ... just following the path of the Meridians ... Thank you for these few minutes and this approach

@amaydilocontuvida8776 5 жыл бұрын

This is so beautiful practice, thank you for spreading love & health

@Beautiful-pf1eo 3 жыл бұрын

I like the peacefulness

@moarrab1982 2 жыл бұрын

I am so happy I found this channel & this video. My mind, body, & spirit thank you so very much for sharing the gift of your resources with this community. Wishing love & light to all 🌻🙏.

@qigongandthemartialarts3273 5 жыл бұрын

always improving my knowledge of qigong thanks for all your help keep up the good work

@andreafranziskajesser8098 3 жыл бұрын

Thank you Master Shi Heng Yi. Discovering this excercise and starting to practice daily definitely helps to improve breathing and syncronize with movement. When I can fully remember all movements, I want to take rhe next steps in to Ba Duan Jin and all others of Qui Gong and look forward to a Qui Gong Retreat

@AlexanderSunSoldier 4 жыл бұрын

A beautiful morning routine. Thank you!

@natalieross8836 6 жыл бұрын

Back again Love this guy

@nvs2583 3 жыл бұрын

thank you! this was so peaceful! I Love being slow and mindful

@johnemmons9087 5 жыл бұрын

Thank You Sifu

@lyons_pnw5274 4 жыл бұрын

Thank you for this. I found your teachings a few days ago, I am working on overcoming all my hindrances in life during this pandemic. Again. Thank you.

@alaskaoils Жыл бұрын

I love watching and following along. So quiet and refreshing

@chongls33 3 жыл бұрын

Tqvm. Great video.🙏🏻👍🏻🙏🏻

@danielleschreiber5098 4 жыл бұрын

Incredible.My 10 year old son did this with me and LOVED it.Amazing.Thank you!

@isigarre4846 7 жыл бұрын

saludos Shaolin , gracias 🌷

@nanachan8490 3 жыл бұрын

謝謝義師父。

@julianatorresflores8458 Жыл бұрын

A punto de cumplir 80 años disfruto de ésta rutina que es sencilla y me llena de paz. Mil gracias querido Maestro! Mi sueño es ir al Monasterio, pero ni tengo recursos y tampoco sé inglés. Mi enhorabuena por enseñarnos el camino de la paz.

@kehbellakeh2378 3 жыл бұрын

I love to add Qi Gong mediation after each Qi Gong practice. Much gratitude for your videos and sharing your knowledge Shi Heng Yi😃

@bethhathaway5022 4 жыл бұрын

Thank you for sharing your practice on KZfaq. Watching and learning augments my group lessons and reading on fundamentals.

@erinacareycowan9318 2 жыл бұрын

I feel the calmness and shift in my field from doing this qigong exercise. Thank you!

@safarwisby8073 2 жыл бұрын

I love practicing this breathing meditation as I follow the gentle movement of the monk & I practice it most days…thank you so much!

@fallonkristie868 6 жыл бұрын

Thank you for sharing this. It is beautiful and wonderfully reminded my body to channel flow and ease. Thank you, thank you, thank you.

@gicelia964 4 жыл бұрын

Gratidão! Amo essas práticas. As músicas são maravilhosas e a natureza sagrada e respeitada! 🌳🧘

@Thomas-mg7ou 2 жыл бұрын

Danke! 👍💙

@danielalberto2831 4 жыл бұрын

Thank you very much for your demonstrations, I follow and practice, with much respect from Argentina

@silvinateira6859 3 жыл бұрын

Muchas gracias Shaolin! Gracias por transmitir tu sabiduría para mejorar la salud. Te mando mis cariños y seguí iluminando.🤗🤗🤗

@violetteoudkerk5714 3 жыл бұрын

Excellent routine. Will start my Christmas morning by practicing it. Thank you.

@lera2482 3 жыл бұрын

*Необыкновенная красота и мощь видео / пробуждает эмоции из глубины души/* Extraordinary beauty and power of the video / evokes emotions from the depths of the soul/

@mause1947 6 жыл бұрын

Thanks so much, this just lowered my blood pressure, love it

@bensonip1403 3 жыл бұрын

immediately after 7 minutes? by how much?

@moma8753 3 жыл бұрын

Vielen Dank für diese kleine, wunderbar beruhigende Übung!

@DinkritSethi 4 жыл бұрын

Graceful, leading by example. Thank you

@Ulrike.58 2 жыл бұрын

Diese Übungen helfen mir konzentrierter auf meine Atmung zu achten vielen Dank

@alexnikita5005 Жыл бұрын

Thank you 🙏🌱

@zohrehsoofi8646 3 жыл бұрын

Thank you so very much for all your giving🙏🙏🙏🎇🌈🌹

@MrsAEO 3 жыл бұрын

Absolutely beautiful thank you 🙏

@user-ui9pl5pk4g 4 жыл бұрын

Just perfect! Thank you so much

@ryudojohawaiiankenpofamily1497 4 жыл бұрын

Thank you Master for your wisdom brings calm and serenity by Breathing and being in harmony with myself and all Nature that surrounds me with the Music too.