Shauna Coxsey's warm-up routine

Shauna Coxsey's warm-up routine | Workout Wednesday

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5 жыл бұрын

With sport climbing now on the Olympic programme for Tokyo 2020, Great Britain's double overall World Cup bouldering champion Shauna Coxsey takes us through a warm-up routine that she'll use as part of her training on route to the Games.
Warming-up is hugely important and is something you should do before every workout. Give Shauna's routine a try and let us know how you get on in the comments below.
Warm-up (1 set of 6 exercises):
1. Push Press
2. Lat Pull-up
3. Chest Press
4. Scapular Retraction
5. Bent-Over Row
6. Lat Pull Down
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Пікірлер: 13

@publicboxevery5769 Жыл бұрын

Thank you!!! Thats what i was looking for!

@Alastair510 3 жыл бұрын

Fantastic, thank you. A friend who coaches kayaking directed me to your vid. I've been nursing a shoulder injury for over a year and looking for a theraputic exercise routine that didn't involve lots of gym equipment. Your warmup looks like just the ticket.

@EK-em2zv 3 жыл бұрын

Thanks for the video, much appreciated!

@philbbb7753 5 жыл бұрын

very helpfull thank you

@fbimagesphoto 5 жыл бұрын

Thanks, that's helpful

@positivelyjess5481 3 жыл бұрын

Can you share what weight, maybe brand the exercise band is?

@ellismccoy 4 жыл бұрын

Do you "warm up" fingers?

@anelimTS 4 жыл бұрын

super cool, i think fingers and legs are missing here tho... thanks!

@TheWight 3 жыл бұрын

"Banana back" 😂

@gigglysamentz2021 Жыл бұрын

That seems pretty shoulder-focused, isn't it?

@bertiejr 4 жыл бұрын

doesn't look like the lat pulldown is so much the lats as it is the upper back and rear of the shoulder??? i don't see her lats flexing

@DIYToPen 3 жыл бұрын

Tricep* pull up. That exercise definitely works the triceps and not the lats. If you wanted to do a lat pull up you'd do pull ups with a big arch in the back.