Shoulder pain during pull ups

  Рет қаралды 17,789

Upright Health

Upright Health

Жыл бұрын

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Пікірлер: 14
@nanmartin7324
@nanmartin7324 Жыл бұрын
This was amazing, I did the stretches then went to do a pull up and I got halfway up. I have NEVER been able to get halfway up before.
@Uprighthealth
@Uprighthealth Жыл бұрын
Keep up the good work!
@MellowsPlay
@MellowsPlay 4 ай бұрын
oh man that stretch did wonders for me! Thank you! I am on my pull up journey
@xheriss3079
@xheriss3079 8 ай бұрын
During the pull up the moment I get up and then go down, I have that upper left back pain
@SD-xs3py
@SD-xs3py Жыл бұрын
It is difficult to see what the stretch really looks like
@exisemob
@exisemob 9 ай бұрын
Wow. It really works I cannot do pull up for 2 moth now but now I can do it the pain is not gone but it make me fill good for a time being
@MotoVikz
@MotoVikz Жыл бұрын
Don't hunch your shoulders when to go up. Instead lead with your Chest slightly
@ashishgahlot4049
@ashishgahlot4049 Жыл бұрын
Hey is there some warm-up necessary before doing pull-ups?
@paladindanse98
@paladindanse98 Жыл бұрын
Can you bench press and manage the tightness simultaneous? My pecs are quite right
@Diamondxx47
@Diamondxx47 Жыл бұрын
man i can do even 1 anymore i trained last week 9 reps every set now i have shoulder pain on right arm when i go up doing pull ups and when i hang my arm my upper triceps slightly hurts
@swthrhsathanasopoulos7288
@swthrhsathanasopoulos7288 9 ай бұрын
thats EXACTLY ME FR
@ahmadalqahtani9314
@ahmadalqahtani9314 5 ай бұрын
Me to✋🏻
@patriciavarga4084
@patriciavarga4084 Жыл бұрын
I can’t do pull ups. Honestly, it’s not on my list. Yet!😊
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