How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER

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6 жыл бұрын

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• 5 simple exercises for...
In this video Dr. Varun Wasil (MPT- ORTHO) Consultant Physiotherapist and Manual Therapist in Jalandhar From SUKOON PHYSICAL THERAPY explained the sleeping positions for neck pain and shoulder pain. How to sleep with neck and shoulder pain.
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Пікірлер: 1 700

@vimalkantdave1060 4 жыл бұрын

अच्छी जानकारी और सलाह। तकिये की मोटाई जानने की सलाह महत्वपूर्ण है धन्यवाद

@laxmiraj8544 3 жыл бұрын

Sir. Please add English Subtitles, so all the people will be benefitted. Thank you

@mukeshgupta9629 4 жыл бұрын

Dr, वरुण ने बहुत उपयोगी जानकारी दी कि आप को कैसे सोना चाहिए।उनका समझाने का तरीका बहुत अच्छा है। मै उनको धन्यवाद करता हूं

@mihirj3085 3 жыл бұрын

Thank you for making this video. I am suffering from shoulder pain and haven't slept from 5 days as i cannot lie down in any position, i sleep in sitting position only from 5 days. Today i came across this video and i could lie down on one side holding a pillow and resting my arm on it, i felt i have slept after ages. THANK YOU SO MUCH. GOD BLESS YOU .Your video was so helpful

@rupalisawant8245 4 жыл бұрын

Very informative.simple n brilliant way of awareness for people suffering from neck n shoulder pain.pl share video for back pain n sciatica also.thank you so much.

@manjuvashisht1441 5 жыл бұрын

I am 63. Your video helped me a lot to get relief from early morning headache , neck and shoulder pain. Keep helping. God bless you

@jayaprakashnair4977 4 жыл бұрын

Without pillow is it good to sleep?

@veenarathour9303 3 жыл бұрын

Thank you so much for this very valuable information Dr. God bless you 🥀🙏❤🙏🥀

@premila24 3 жыл бұрын

Thank you 🙏 no physiotherapist advised this so far. After long years of suffering got to know🙏

@kulwanthallan9611 4 жыл бұрын

Waheguru jioji, hopefully It'll be helpful. All the best, with love and best wishes jioji, motherly

@jointdreams9134 4 жыл бұрын

Excellent video, so easily explained.

@prempauljoshi1666 3 жыл бұрын

ਸ਼ੁਕਰੀਆ ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦੇਣ ਲਈ

@surinderkaur-jo4gl Жыл бұрын

ਬਹੁਤ ਹੀ ਵਧਿਆ ਜਾਣਕਾਰੀ ਅਤੇ ਬਹੁਤ ਵਧਿਆ ਢੰਗ ਦੀ ਵਰਤੋ ਕੀਤੀ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ

@chitranadig4301 3 жыл бұрын

I followed all your tips yesterday. I could sleep full night without pain. I got lot of relief. Thank you so much. God bless you.

@AmarjeetKaur-gw1mb 3 жыл бұрын

Good information

@SOLORIDEFORPEACE 3 жыл бұрын

Thanks a lot sir my frozen shoulder pain started because of wrong sleeping posture of keeping hand straight but now with your guidance will work on it 🙏🏻🙏🏻

@merlinfernandes9879 4 жыл бұрын

Thnx doctor I got relief... Now lil bit pain but better than before.. I got relief within 2 days.... Thank you so much God bless you.. 😊

@smritigupta4994 4 жыл бұрын

Amazing explanation. Helped me lot to understand why i have pain in shoulder, mid back and scapular region.

@rajkishorsingh6146 5 жыл бұрын

Thank you very much .This is very useful and informative video I like it very very much. I have not seen such a comprehensive video on this topic. I your efforts will be useful for those people who are suffering from neck and shoulder problems.keep it up in future.God bless you !

@Sukoonphysicaltherapy 5 жыл бұрын

Thanks for nice words

@yusufraza9129 5 жыл бұрын

Very good

@ImranPathan-ql1du 5 жыл бұрын

@@Sukoonphysicaltherapy mk uuuu uj uMù

@radhakrishanankellu5796 3 жыл бұрын

Thank u so much , very helpful information..

@StockMarketWithDrRahul Жыл бұрын

Got instant relief in left hand after following your advice, Thank you so much sir! God bless you!

@malathibalakrishnan7863 4 жыл бұрын

Thank you so much for this video it is very helpful and I would appreciate if there’s English subtitles please thank you.

@neelamverma6094 5 жыл бұрын

Thanx for such a nice and informative video. U have minutely observed the problems of patients with neck n shoulder pain

@Sukoonphysicaltherapy 5 жыл бұрын

Thanks

@aliyaanjum620 3 ай бұрын

Bahut hi Acchi video Thank u so much Dr. Sahab

@vishalanand291 4 жыл бұрын

bahoot ache...aur kitna dil jeetoge doctor sahab

@bharatbhushankhanduja8607 4 жыл бұрын

Excellent practical way of explanation 👍

@ajahmed1793 3 жыл бұрын

Too deep in all ,kid v GD for all to learn from this guy.

@manjitkaur4588 4 жыл бұрын

Omg!! So many years I'm sleeping wrongly, thanks to share these tips , try to sleep this posture from today, thank you so much!! Regards

@Sufiyakhan789 3 жыл бұрын

Thank you. Your exercise helped me a lot in pain. Thank you so much

@kusumbansal7363 4 жыл бұрын

Very informative video..since last 3 months I have frozen shoulder problem. My physiotherapy didn't tell me about this..thanks a lot Dr for posting such nice video

@Sukoonphysicaltherapy 4 жыл бұрын

Welcome

@varuninnz 4 жыл бұрын

Brilliant video. Thank you for taking the time to make this sir. I love all your videos so far. You have a gift

@divyadadlani3043 3 жыл бұрын

thanks 🙏

@neerashah2125 3 жыл бұрын

@@divyadadlani3043 ??

@gurindersingh9164 4 жыл бұрын

Thanks and God Bless You 🙏

@nasrinparvin6380 3 жыл бұрын

This video will be very much helpful for my mother because she is in that kind of pain. Thanku sir. May Allah bless you ....,,,💞

@informationworld8909 5 жыл бұрын

i followed your instruction, and got relief in shoulder pain, thanks dear.

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@bviswaja8535 3 жыл бұрын

You made my life easy doctor, your videos are really awesome and I would say " you are the best" .. I would request every doctor should give some suggestions/tips like you. 🙏🙌

@tahiratahir3354 Жыл бұрын

😂😂😢😢😢😢😮❤w

@nitapanchu2803 4 жыл бұрын

Thanks Dr .Sukoon ji.for your beautiful information & love..🙇‍♀️🙇‍♀️🙇‍♀️❤🙋‍♀️

@priyankajain1918 3 жыл бұрын

Thank you very much 👍🙏🙏🙏

@ravindraagrawal8416 5 жыл бұрын

Very useful informative video sir Thanks a lot

@Sukoonphysicaltherapy 5 жыл бұрын

Welcome

@nutansharma5865 5 жыл бұрын

Thanks sir aapke neck pain wale video ko dekha or apne sir ko stretch kia or mere neck or shoulder ,sir pain me relife mila mujhe jisse main 3days se problem me thi...thanks

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@mohamedfasurulla3143 5 жыл бұрын

Please translate the English

@shaikasfiya96 2 жыл бұрын

Awesome video. Perfect to the point.. loved it. Thank you

@SurenderSingh-re2vb 4 жыл бұрын

Apka idea bikul 100% sahi hai . main ek acupressurist hu .logon ko bol bol kar thak gaya hu , per won sunntey nahi

@shaikhnikhat8749 4 жыл бұрын

I hope it will help me tonight..I'm teird of this frozen shoulder pain

@Dr.AtharPhysio 5 жыл бұрын

I am registered Physiotherapist in Lucknow ...and your videos are very helpful for me...Thanks...

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@saritaupadhyay8849 4 жыл бұрын

Thank you bahut achha

@maheshgowda37 4 жыл бұрын

Really very very useful information, nicely explained. Thanks a lot

@NPPREMA 4 жыл бұрын

Thanks a lot. I have neck pain and shoulder tendinitis. This is just what I needed to know. Can we buy the memory foam neck pillows that we get on Amazon? They have a gentle S shape. Are these pillows suitable for a painful shoulder condition?

@vinodsharma-xm1eb 2 жыл бұрын

You Hyun hhbrrl I'll ntyti my kumfu h the

@alpabhargava4117 5 жыл бұрын

Very much useful information... Thanks for sharing this with us

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@pandurangmakhar5358 4 жыл бұрын

Apne bahut badhiya tarikese batay thank u sir

@hafeezullah1543 4 жыл бұрын

Very informative and helpful. Thank you 😊

@ashwanibhatia4126 5 жыл бұрын

Thank u so much Doc. I m suffering from shoulder pain for last 1 year but no solution by docs and med. Ur information is so valuable and ur style is also good👍Can we meet u if u allow to discuss our problem. Thank u sir. Stay blessed.

@Sukoonphysicaltherapy 5 жыл бұрын

Thank you. Search Sukoon Physical Therapy on google maps and you can book appointment on email at dr.varunwasil@gmail.com

@rajvinderkaur8340 4 жыл бұрын

Ashwani Bhatia arnica 200 ,ruta 200 two drops twice daily, thiosinaminum 3x 3times two two tablets daily . Take it from any homeopathic med store , light exercise with any pain relief oil , medicines are without side effects.

@ujjalchatterjee9198 4 жыл бұрын

Dr. You have a very good quality of explaining the problems and their remedies.

@chandfarhana351 4 жыл бұрын

Bash amt

@vijayavenkataramana2765 4 жыл бұрын

@@chandfarhana351 7 po

@ShyamSakhibhajan 3 жыл бұрын

Very helpful video thanks for sharing aapka bahut bahut Shukriya Jankari ke liye

@amrutarajput4667 3 жыл бұрын

Jankari deneke liye Tq very much 🙏

@matambasuyt 4 жыл бұрын

Hello sir ..gm . Thankyou for the video I have cervical lordosis Which sleeping positions should i have to maintain in night or usually

@adolfinathamm5344 5 жыл бұрын

Thank you for educating on pillows. Very helpful video.

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@pravinsingh1851 4 жыл бұрын

Thank you Doctor.... Your Videos are easy and really useful.... Thank you again for making and sharing it with us

@riyazahamed8988 2 жыл бұрын

I followed your tips. It work wonderful. It help me very much.

@atasid9480 5 жыл бұрын

Great Job! Excellent! Just covers about all sleeping positions, especially for my shoulder pain (tendonitis)! Bless you!

@Sukoonphysicaltherapy 5 жыл бұрын

Thanks a lot

@savithacn8984 3 жыл бұрын

Thank you so much for this video. I have been struggling at night to sleep for the last two months due to my frozen shoulder so much so that sometimes i would get up and sit on a chair whole night. Yesterday i saw this video and did whatever you suggested. First time in this whole time i could sleep without any pulling pressure or pain on shoulder. I am amazed and grateful to you. This really worked!! Thank you

@manjurajeev3661 3 жыл бұрын

Use collar while sleeping

@bhupinderkumarnangia7303 4 жыл бұрын

I have seen so many videos on this issue but this is the Best one and more over explaining pillow size is the best one

@hiteshdumani4258 4 жыл бұрын

Good Suggestion Thank you so much

@kamlanathoo3725 5 жыл бұрын

Thnx so far all ur advice is so helpful cz i struggle with these problem 🙏i sleep in these wrong positions n get severe h'aches n numbness. Lotsa good advice

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@Jagadishm6 4 жыл бұрын

7tqi@@Sukoonphysicaltherapyyouk

@jyotigupta-eh5ui 5 жыл бұрын

Thank you for such an informative vdo. I m also suffering from frozen shoulder and now I will try all ur suggestions. Thanks a lot sir. I want to know that is the same pillow selection technique advisable for the patient suffering from cervical.

@mrskhan3490 4 жыл бұрын

Thank you so much sir..brilliant video

@reetakaushal7638 2 жыл бұрын

Thanks a lot sir. I used 2 keep my right hand under pillow.And I'm suffering from frozen shoulder in the left hand. So your videos r helping a great deal.keep it up . 👍🏼🙏🌹🌹🌹

@kanwaljitsingh9671 5 жыл бұрын

Thank you for your video. I was under impression that I should not use pillow at all.I am suffering from neck pain. Now I will start using pillow as you have suggested.

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@jyothikilikar4592 4 жыл бұрын

God bless you 🙏

@niraj58058 3 жыл бұрын

Hello

@sunitgogoi7448 3 жыл бұрын

Pöo

@niraj58058 3 жыл бұрын

@@sunitgogoi7448 wts that

@vinayverma1641 4 жыл бұрын

Dr Saab Thanku Ji

@srijanashrestha5030 3 жыл бұрын

Thanku

@samjhanaomshantiregmi8879 5 жыл бұрын

thanks for this amazing video sir..

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@mrdaringdhruv900 4 жыл бұрын

On shanti

@mayakulkarni6254 5 жыл бұрын

Very much helpful.thank u very much.

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@zaibunnessa1856 5 жыл бұрын

Thanks for video It's very helpful to frogen shoulder.

@utkarshshah7292 5 жыл бұрын

@dineshmohanlalpatel7230 3 жыл бұрын

Bahut badhiya jankari di hai

@fashionhub6948 3 жыл бұрын

Thank you doctor m facing arm arm numbness.. today I m going to try this position

@gurjeetkaur6026 5 жыл бұрын

Thank you so much for sharing such a useful video. Sitting here in America I was thinking whether to take a pillow or not but you answered the question in my mind like an angel. I just have a question whether the height of the pillow under the arm and under our head has to be same or it can vary.

@Sukoonphysicaltherapy 5 жыл бұрын

Thank you

@sareetachanana5715 4 жыл бұрын

Thnx a ton fr sharing very useful Vedio ....it hlp’s a lot...💝

@sudhirrao6480 4 жыл бұрын

Very well explained thank you, especially how to select a pillow

@mohammedmazharuddinkhan7353 4 жыл бұрын

Oiy

@nikhatjahan1257 4 жыл бұрын

Sir ap apna no dijiye plz help chaiyye

@mubashraumer8665 Жыл бұрын

Bohat bohat shukriya

@menakashrestha9734 3 жыл бұрын

Thanks for yours suggestion God bless you Dr Sab 🙏

@jothiravi3857 3 жыл бұрын

I just love his way of explaining 👌

@sabitapoddar2655 5 жыл бұрын

Thank you for your kind and useful information. I have faced the same problem and can't get a right solution. I think it will help me to get rid of my shoulder pain. Is memory foam pillow good for me

@Sukoonphysicaltherapy 5 жыл бұрын

Use Medium density foam pillow

@zafaruddin9065 4 жыл бұрын

Very useful and informative thank you

@aalpaapandya3009 3 жыл бұрын

Thank you so much mujhe bhai ye problem hai me aaj se aapne bataya aise hi karungi ...

@suravikalita1793 5 жыл бұрын

Thank you Sir for the videos. They proved to be immensely helpful. But may I know whether the pillow I choose should be hard or soft? I have cervical spinal pain. Thank you

@Sukoonphysicaltherapy 5 жыл бұрын

Use fibre pillow.

@rajeshmooneegadoo6392 5 жыл бұрын

Suravi Kalita i

@knowledgegainshare2914 4 жыл бұрын

@@Sukoonphysicaltherapy it get squeeze/ goes down ...

@amitwankhedkar31 6 жыл бұрын

Tomorrow evening is my operation of frozen shoulder, Now my hand is moving 170 degree, Thanks for perfect guide of frozen shoulder exercise Really satisfied

@robertpoddar 10 ай бұрын

Identifying the right is the best nugget of information that you provided. I use 2 pillows and now seeing your video, will stop using them and try to identify the pillow the way you showed. I have frozen shoulder and have excruciating pain on my shoulder and elbow bone, when I sleep at night..

@anamikabhardwaj777 2 жыл бұрын

Bahut achchi information h sir

@hetalpadhiyar3992 5 жыл бұрын

Thank u so much sir..bt i have lower back pain so i dont use pillow from two years...so plz give me tips without pillow how should i sleep ?

@asmaishaq4221 5 жыл бұрын

Thank you very useful video. Could u please tell us, pillow should be hard or soft!

@Sukoonphysicaltherapy 5 жыл бұрын

Medium density. Use fibre pillow

@chandrasekhar8276 5 жыл бұрын

Super

@anwerhasan5895 5 жыл бұрын

Sukoon physical therapy G

@spr15 3 жыл бұрын

God bless you sir🙏🏽 thank you so much

@vibhapandit9064 3 жыл бұрын

બહુ જ સરસ માહિતી આપી છે, આભાર

@neetujain7709 3 жыл бұрын

It has been two days I started following this video of yours and I must thank you that I am able to sleep better and the pain in my arms and shoulder has also reduced. Thank you so much 🙏🏻

@manjurajeev3661 3 жыл бұрын

Spondylitis problem?

@momskitchen5028 Жыл бұрын

Thankyou so much Sir🙏very informative video

@asharavi2416 8 ай бұрын

@@momskitchen5028😂v can see ji

@govardhan.rchari5419 3 жыл бұрын

Your video has been a great help in adopting the right sleeping posture and the correct way to select a pillow. Looking forward to more such useful tips. Thanks.

@drsanjeebsahu6538 4 жыл бұрын

Thanks doctor, I really got maximum relief from Frozen shoulder , simply due to your pillow therapy. Dr Sanjeeb Sahu, Titilagarh

@shamingaredxb786ara6 3 жыл бұрын

Thanks for this amazing video. . 👍

@h.kvlogs2508 5 жыл бұрын

very good and useful video. sir, how a pillow should be soft or hard

@Sukoonphysicaltherapy 5 жыл бұрын

Pillow should be medium density

@drvinaykumarkainthola2297 4 жыл бұрын

Really, it helped me last night. How many times, we should exercise and use ice pack. I was restless and could sleep last two night. I used additional pilow.

@rajivrane8086 3 жыл бұрын

Exercise twice a day with 5 repetitions each exercise , increase to 8 reps. Aftrr exercise apply icepack. In addition apply 2 times ice pack. It helped me in shoulder tear theraoy.

@kalpanayadav6592 3 жыл бұрын

Excellent video very helpful even doctors don't guide us so much in detail.Thanks

@renuamatya8006 2 жыл бұрын

Thanks , very nice information of selecting the proper pillow for each individual

@neetasodagar2665 5 жыл бұрын

Very useful information I have F.S. problem When I move my hand back I have pain in my shoulder joint. When I stretch my hand up to take something from height I have pain in my upper arm. Brick sikai is OK for this kind of pain or I should go for ice pack ?Plz reply

@chhandabhattacharya8195 3 жыл бұрын

From now I will try my best to follow your advice..toget relief from my f.s. pain.Thank you.

@ankitchourasia123 5 жыл бұрын

Thanks for the video! I have one query for selecting pillow. If I am sleeping straight, then in that case also I need to select my pillow with the technique you explained in your video?

@Sukoonphysicaltherapy 5 жыл бұрын

No. That’s for taking side only

@bahulbabu596 4 жыл бұрын

@@Sukoonphysicaltherapy I sleep straight. If i stand with my back touching the wall, can i choose the pillow according to the same technique?